15 Minute CORE Workout | Les Mills & adidas
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Build a strong, toned core with this 15-minute LES MILLS CORE™ workout.
LES MILLS CORE utilizes elite athletic training principles to enhance core strength, stability, speed, and agility. Created by the fitness powerhouse LES MILLS, it will inspire you to move for the planet. Loved in gyms worldwide, now you can try LES MILLS CORE at home.
Visit the adidas running app and join team LES MILLS to track this workout adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions.
If you want to explore full workouts, try LES MILLS+ for free lesmills.plus/..., and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.
Workout information:
LES MILLS CORE # 51, Warm-up. With René Vogel and Rebecca Reznicek. Filmed in Auckland , New Zealand.
LES MILLS CORE # 49, Glute Isolation. With Larissa Blum, Melanie Urech and Maddalena Boccella. Filmed in London. LES MILLS CORE #49, Standing Strength. With Cinzia Bemmann, Tal Sherman and Dorin Lazimi. Filmed in London. #MoveForThePlanet
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Electrifying atmosphere. Never imagined this setup with light , with so many people.
La femme en gris au début est la preuve irréfutable que les exercices d'abdo ne sont pas assez pour faire fondre cette graisse du ventre
Love it ❤
Bismillah and Alhamdulillah
As Salaam alaikum brothers and sisters ❤ !
Wow! ❤🎉
Good
💪🔥❤️
Please!!! More videos!!! I miss you guys 😢❤
Capitura de tela
Tudo mentira.
Nah
Coretastic 💯🔥👊🏻💪🫶✅