Morning Lung Exercises & Stretches to increase oxygenation throughout your day!

Morning breathing exercises to increase air flow and oxygenation
#breathingexercise #breathe #copd #covid_19 #lungs #breathing #anxiety #longcovid

[@dlpinecone]

Thank you for your time. This is helping. "I am really doing it!"

[@kimberlygreenwell9117]

You are absolutely wonderful! I do all your videos! Thank you please keep making them!

[@kathleensauerbrei5199]

I just purchased your conquering COPD book, and what a wonderful read it have been especially now that I know there are videos here to follow up with and see

[@fabiolaroman-smith5728]

Thank you! I really appreciate the time you take to teach this, NSIP patient here.

[@davefricke2689]

really appreciate your time for doing this

[@ridgebackpups]

Just found you & wow I feel so much better doing these exercises

[@syedzuhair6184]

Very nice I need your help

[@BrendaStillman-zz1xl]

Hi I been watching your video on lungs and I ❤them and I been sick and know I'm on a low dose of oxygen 5 m so now I'm trying to get off of it by doing small things around the house and doing your exercise and I agree we appreciate the ones I've been seeing but I'm just wondering if you have any that would help me get rid of the oxygen for good my doctor says I really don't need it only because I've been so sick what's the COPD and I had the flu ammonia who was in the hospital now I'm home and trying to get rid of everything I can to get carbon dioxide out of my system on another machine that I use at night to help me but if you have any cleaners I would appreciate them and I love watching your videos they are really interesting and I do do them they have helped me out a lot

[@un.tal.cronopio.david.]

Hello Elizabeth, I write you from Ecuador. I am 31 years old. I suffered a spontaneous pneumotorax, in emergency I got a chest tube, then on the third day the pneumotorax came back. The doctors decided to do an operation, a videotoroscopy, my lung was good and they did a Mecanical Pleurodesis; again on the third day at home the pneumotorax came back. Finally the doctors decided to do a chemical pleurodesis. To resume, I had 4 chest tubes and two operations. I was in hospital for about a month. Now I am better, but I feel pain, the doctors told me that with a good theraphy I will recover a better condition and absorb some liquid. Please recommend me something. Thank you.

[@LOOKINGON]

Why not just inhale through one nostril?