I'm determined to get over my anxiety tommorow and do the stair master for 25 minutes. And then as I get more comfortable I will do it for 45. I'm afraid of heights and being off the ground thinking I'll fall back. But imma stay focused.
youll be all good im afraid of heights myself and get vertigo start out with streching then see where you comfortable on the stairs i hold on to the side rails and its all good
Went to the gym, used the treadmill, elliptical and cycle /spin. This is the first gym I've joined that has a stairmaster. Didn't use it coz of my anxiety about being judged if I use it wrong. Thanks for the vid, will try this tomorrow.
I added this after my 45 minutes of light weights. It crushed me after only 6 minutes. Next time trying 10 excited to see how far I can go. Thanks for the proper breakdown.
I think it depends a lot on your weight, the heavier you are, the more it kills your. I can do between 30 and 60min, and I really like this machine, and my husband does 10-15min max, and it’s definitely more difficult than any other machine for him. It’s crazy
Very good video. I like that you are not complicating anything like the other videos. "green button go, red button stop" You show us there is speed, and admirably you mention slower steps for muscle and flexing. Very good.
I do 60 minutes @ 10.8 MET - Level 76 usually burns 1000 calories - then jump off this onto a treadmill for an hour 15.0 gradient 6kph 11.2 MET and burn another 1000 calories - not bad for 61 years of age - and I do it 5 times a week
Thanks for explaining, there was no body to guide oh how to use this machine. I missed a step on my way down and fell on my butt. Am 282lbs looking to drop 115lbs and definitely will be using this machine every time I go to the gym.
HAH I got it on this last week and I was doing two steps at a time because I wanted to work my muscles more. I mean I think it worked pretty good? But I probably looked crazy or something. I stepped normally too but for most of the time I skipped a step lol
I can do the stair master for an hour on 7 trying to work my way up on it I don’t lean on the rails either I just hold them for balance so far this has given me some serious calves and upper leg strength. I usually will do 30 mins on the treadmill though and 30 mins on the stair master.
Is going faster easier or is it just me? Haven’t done these in a few years so I don’t want to go hard. This seems like a better workout than leg press.
Are you keeping your body from the hip up at a constant height? If you do this, it's harder, especially at slower speeds. I think it's better to climb it like you would real stairs, letting yourself quickly raise with each step and slowly descend inbetween the steps.
It's mostly genetics. I've known people who work their calves hard and barely have muscle tone, while others who are just lucky and have naturally big calves
@@curlygurlxo everyone was new at some point in their journey. Most people don’t care about people around them, they’re in the gym to work on themselves. Don’t let your worries and anxiety stop you. If anything they will be proud to see someone starting a healthy habit. Good luck 💪🏼
You have to start out low level low time and work your way up but whatever you do. Don't stop progressing! I use to be able to do 20 min at level 4 but I stopped for a few months. Now I'm barely doing 12 min at level 3! I'm working my way back up..
I'm new to using the stair master.. Does the steps get harder, as the levels increase? I'm at level one. Did 6 minutes, thought I was cuttin up. Increased from 5 minutes...lol.
My gym anxiety thanks you
You're welcome and thank you for your kind comment :)
Thought I was the only one
Me too 🥲
SERIOUSLY 😭😭 I’m like ughh I wanna go but I need to know what I’m doing
Girl same I’ve had a membership for ages but too nervous to go! Shall we go together xx
I'm determined to get over my anxiety tommorow and do the stair master for 25 minutes. And then as I get more comfortable I will do it for 45. I'm afraid of heights and being off the ground thinking I'll fall back. But imma stay focused.
Same!
did you do it? 🙂🙂
😊
Same it’s been one month and still walk pass it every time I’m at te gym 😢
youll be all good im afraid of heights myself and get vertigo start out with streching then see where you comfortable on the stairs i hold on to the side rails and its all good
I was so intimidated using this machine it’s easy and your tips are helping
It's certainly intense. I wasn't even going quick and my heartrate still peaked at 160bpm.
I did 2000 steps and I lost 400 calories in 40 minutes.
Went to the gym, used the treadmill, elliptical and cycle /spin. This is the first gym I've joined that has a stairmaster. Didn't use it coz of my anxiety about being judged if I use it wrong. Thanks for the vid, will try this tomorrow.
How did it go Gaurav?
Facing my anxiety today. Just needed a little more encouragement. Thank you
I added this after my 45 minutes of light weights. It crushed me after only 6 minutes. Next time trying 10 excited to see how far I can go. Thanks for the proper breakdown.
Yeah ! It doesn’t take much on this machine, they are great ! Good luck 👍
I can only do 5 mins
One year later how has your progress been?! I can only last 5 mins right now lol I dieeee everytime
Same me too & my name is also Kay kay😂
I think it depends a lot on your weight, the heavier you are, the more it kills your.
I can do between 30 and 60min, and I really like this machine, and my husband does 10-15min max, and it’s definitely more difficult than any other machine for him. It’s crazy
Very good video. I like that you are not complicating anything like the other videos.
"green button go, red button stop"
You show us there is speed, and admirably you mention slower steps for muscle and flexing.
Very good.
Watching this video first before getting on the machine at the gym so I don’t fall flat on my face 😂
Just did 5k steps without touching the handlebars
I do 60 minutes @ 10.8 MET - Level 76 usually burns 1000 calories - then jump off this onto a treadmill for an hour 15.0 gradient 6kph 11.2 MET and burn another 1000 calories - not bad for 61 years of age - and I do it 5 times a week
I did 8 mins of this today. It wasn’t so bad
Thanks for explaining, there was no body to guide oh how to use this machine. I missed a step on my way down and fell on my butt. Am 282lbs looking to drop 115lbs and definitely will be using this machine every time I go to the gym.
How is your weight loss going so far my highest was 270 I got down to 250 and seem to stuck between the 40s/50s
@@rxnnaehave you broke past that point hope too hear good news
This machine Is a killer I can only do 5 mins
The proper form is to actually not hold the rails...the goal is to work up to that.
You can hold it. Just don't put your weight on it
Yes, I cheat sometimes 😂
What if you misstep or lose control at the top? What's the best way to avoid falling, as there are no safety steps on the top or on the sides?
I was looking for this exact video, you help me so much, thank you! 🙏🏻
Hands off rails. Climb like a juggernaut. Work those stabilizer muscles 😎
Im starting this tomorrow never used it before
I used it today damn my heart was OUT lol
@@lydiajonathan2198 lol I'm nervous I still haven't used it yet lol I'm training to join the Marine corp
This is perfect for my needs. So glad it came put together and all I had to do was unbox it. Thanks!
this machine is much better than going on hikes in rainy, snowy or cold weather conditions
This machine is so intimidating to me but I am going to try it soon. I have bad balance.
Champ, conoces alguna App para androit que pueda conectar el StairMAster?
No hands is the best way to do stair master on whatever speed just no hands!!
Might be cheaper to go to ur local tube station…spend all day
This machine looks silly because the heels hang over the edge, which is absolutely not how to walk safely
Im buying a 20kg weights vest and doing this. Lets see how long i last
Alright Beast, that was an exemplary demo. You have earned a sub.
This machine is great but you need to know how to use it ask someone do your warm up if your just stating 3 mins as it's hard
I did 55 mintue of this today
20 min stairmaster 5x a week on the morning, lifting on the evening
mahalo for sharing the proper way to prep and post stair master use
🙏🏼🙏🏼
I was so intimidated using this machine it’s easy and your tips are helping
It's really useful for beginner.
Thanks you help me ...tomorrow I will try staircase cardio
Columbian beast, you need to tell us about your steroid cycle!
La odio, pero la hago, porque me trae resultados lol
great! straight to the point 👍🏼
Stretching when cold is not a good idea bruh
exactly
Is this good for saitica pain
Beautiful 😱😍 can't wait to try it next time i see one irl.. XD
Thanks for your kind explanation ❤
HAH I got it on this last week and I was doing two steps at a time because I wanted to work my muscles more. I mean I think it worked pretty good? But I probably looked crazy or something. I stepped normally too but for most of the time I skipped a step lol
I can do the stair master for an hour on 7 trying to work my way up on it I don’t lean on the rails either I just hold them for balance so far this has given me some serious calves and upper leg strength. I usually will do 30 mins on the treadmill though and 30 mins on the stair master.
does it grow the booty?
Wow!! What changes did you notice?
Thank You!!! Wow I literally have been using this machine incorrectly EVERY TIME!
Thank you so much for this. You are awesome.
does it count the number of steps you climbed ?
the machine at my gym does
Quick question: I supposed to use my whole leg to climb or just my feet?
Don’t stretch before any workout you can get injured stretching a cold muscle the best time to stretch is after any workout!!
Exactly!
😱😱 I always knew stretching after a workout but didn’t know it was not a good thing before .. thank you
Bullshit
Cardio warm up, stretch, weight lift.
Yep. I was never told this back when I did yoga and was fairly new to it still. Strained and over worked a couple areas
el thankyo o my brother o, sorry my spanish isnt great
I do the stairs stepper all the time and stay on now about 40 minutes and burn about 500 calories and take a break and get on the treadmill
Taylor Swift hates cardio.
Thank you for showing how to use this machine
I do about 1 hour at a low speed it’s all about balance. my pov.
This is what I was looking for, 😊
Thanks for sharing this video
Could you tell me how it machine working principle
Gracias pana......de veras me has ayudado con este pequeño tutorial
No instructions how to use the workout functions ?
He didn’t say for how long to use for beginners
Minimum 5 min
@@luluha17 thnx for reply! I will
Thank you , cute accent ! Let's go Brandon .... NY
Haven't even made it to the stairs yet
Glad I came across this video
can I use the stairmaster as an weight Trainer?
These is dangerous
Is going faster easier or is it just me? Haven’t done these in a few years so I don’t want to go hard. This seems like a better workout than leg press.
It is easier but you will run out of breath pretty soon
Are you keeping your body from the hip up at a constant height? If you do this, it's harder, especially at slower speeds. I think it's better to climb it like you would real stairs, letting yourself quickly raise with each step and slowly descend inbetween the steps.
Those calves need work.
It's mostly genetics. I've known people who work their calves hard and barely have muscle tone, while others who are just lucky and have naturally big calves
Nice physique bro
Thank you!
Very helpful thanks so much
Happy i found thiss
Thank you.
The stair master kicked my ass... how do people get use to that thing??
People at my gym use it for an hour!! I would love to try but def not beside them, how embarrassing to get off after 5 mins lol
@@curlygurlxo everyone was new at some point in their journey. Most people don’t care about people around them, they’re in the gym to work on themselves. Don’t let your worries and anxiety stop you. If anything they will be proud to see someone starting a healthy habit. Good luck 💪🏼
You really just have to work through the pain. If it's too hard turn down the speed but don't stop
You have to start out low level low time and work your way up but whatever you do. Don't stop progressing! I use to be able to do 20 min at level 4 but I stopped for a few months. Now I'm barely doing 12 min at level 3! I'm working my way back up..
I'm new to using the stair master..
Does the steps get harder, as the levels increase?
I'm at level one. Did 6 minutes, thought I was cuttin up. Increased from 5 minutes...lol.
Great content my friend needed this
Amazing!!! Thank you
i learned more fr u then the workers at the gym. thank u for posting this
Open english.
Thank you very much
Does your feet have to be straight or can they go sideways
Thank you immensely!
Carrrio
Good video. Thanks.
Great 🌸
Thank you 😊
Good video bro
No explanation on form, just on how to use the machine. Not very informative
Joe Biden needs this
Very clear. Good job,
Thank you! Is there any reason not to mix cardio/workout days? Or just a preference?
thankyou! this is awesome!
You're welcome and thank for such a nice comment :)
😅😆