วีดีโอ

Parcero thank you for this !

Champ, conoces alguna App para androit que pueda conectar el StairMAster?

Does anyone know the sound track

Wit da roh mah cheen 😮

Super

Any of these spine-focused Hack Squats fucking stink. Unless you don't mind doing 15+ reps on these you're going to fuck with your lumbar when lifting heavy on these. I don't know the biomechanics behind it but no matter what I do I can't use these machines without having moderate pain in my lumbar region for DAYS after. I'm currently on vacation and don't plan on lifting for a weekend and haven't done the Hack Squat since Tuesday and I'm still feeling decent pain 4 days later? I've been using these machines for like 3 weeks now honestly not worth it. I geuninely hate leg presses but I might just go back to them just because how bad these lines of hack squats are.

4/15

Very good 👍🏿👍🏿

Ma chine 😂

What do u guys recommend for sets reps ?

Great bideo

❤

Thank you for showing how to use this machine

It's really useful for beginner.

Columbia beast any tips or videos you have or can make on first timers beginners in starting at the gym!? Keep up the videos ! I just stumbled across your page and subscribed 💪🏼

That ending is 😂👍🔥

🤣🤣🤣 it video is awesome! Thank you for making it 🔥🔥🔥🔥🔥

Thank you so much for these clear and straight to the point videos 💥💥👍😃

I hate this version of hack squat cause I feel like I have to pull to keep my butt in place which takes the weight off my legs

What does it work out🤣🤣🤣🤣🤣nothing

Thanks, there’s no instruction at my gym, and I’m too ashamed to ask.

My gym used to have one of these, I’d spend an hour blasting away at all kinds of angles. Reckon I was one of a very few that ever touched the thing, never queued to use it ever, it was like the secret beast! I miss it

I usually ride the bike to warm up in the gym but I think I’m going to start doing this. My gym has this and it looks crazy. Thank you so much for making this video for us.

Lol😂

Is going faster easier or is it just me? Haven’t done these in a few years so I don’t want to go hard. This seems like a better workout than leg press.

Haven't even made it to the stairs yet

this machine is much better than going on hikes in rainy, snowy or cold weather conditions

Columbian beast, you need to tell us about your steroid cycle!

Thanks for sharing this video

HAH I got it on this last week and I was doing two steps at a time because I wanted to work my muscles more. I mean I think it worked pretty good? But I probably looked crazy or something. I stepped normally too but for most of the time I skipped a step lol

No hands is the best way to do stair master on whatever speed just no hands!!

Thank You!!! Wow I literally have been using this machine incorrectly EVERY TIME!

Nice legs sir

😅😅😅😅

How does this machine hold up? I’m interested in buying the X8

I want one of these for my bedroom ! ;) .. Can you find them for less than 5 or 6 grand?

Quick question: I supposed to use my whole leg to climb or just my feet?

Nice!

Thank you!

Haha!

I bought a used one and it’s in my garage. This thing is a killer. I do 5min, take a break and do another 5min.

What does this work out your upper body ? Like arms ?

Great explanation and no BS. We’ve got one of these machines in my work gym and no one uses it. Probably they don’t know how. I’ll definitely give it a spin the next time I’m there. Looks like a brutal cardio workout.

is this also very good for glutes or are regular squats better?

Never even heard of this machine. As an ex tower climber, I now NEED this machine. I crave climbing sometimes, this would be a good partial fix.

Just did 5k steps without touching the handlebars

Get rid of that stupid music

This is perfect for my needs. So glad it came put together and all I had to do was unbox it. Thanks!

My p***y is like a ma-cheen

MGS3