I just joined a gym and was nervous about using the weights section. You have totally made me feel confident and am now excited to go. I start next week. Thank you as always for your awesome videos! 😊
This is the best video I’ve ever seen. Please continue to do some videos like this. I'm a beginner at the gym and I'm always lost with the machines and I'm shy to ask someone. I'm always on my youtube since a saw you. Thank you, to help me. 🙏🏾👌🏾💪🏾
I just watched another video which basically just showed that you can adjust the machines, but didn't really go into detail about how you should adjust for proper form or how to actually do the exercises, so this video is helping answer those questions. Thanks!
Hi,Joannna, Im 17 yrs old and i just sign up for a membership at the Anytime Fitness too! Thank you, now I can start my workout because of you. Hope you do more videos. God bless you!
Really useful video! Exactly what I've been looking for. What I love is that she tells you which muscles the machine works and the right way to adjust it for you. And not a lot of yakity-yak!
This is great. I love that you help beginners in such detail without expecting anything for it. It makes me feel you genuinely want to help people who are feeling helpless. Thank you Joanna!
Thank you joanna. I just started going to the gym after thinking about going for 3 years now. Its my 3rd day at the gym and i tired following the directions on the machine to the best of my ability, but your video showed me what i did wrong and now i want to go back to the gym tonight!! But im so sore
I am so happy that I found this video..I don't like asking gym workers how to use a machine because they don't know the correct way to do it in the first place
This was super helpful! My gym has all of this machines but I never really understood how to use them all.. I think that next gym session will be much more productive! Thank you!! :)
@@Alice-km1hv I would go for 6 sessions at least just so you got a workout to follow and some layout on what you need to work on. My mother has one and kept up with the sessions post-knee replacement and she loves it.
exactly. i went to gym yesterday for induction after not been going since having my daughter, and he showed me some equipment then spent most of induction telling me his charges and plans. which i stated from the beginning i didnt want a pt.
These instructional videos are a life saver Joanna! Now I will be able to go into my gym without being clueless on what to do. A followup question I have is does it matter what order of muscles you start working out? I know some guys joke about "leg day" and I was wondering if some people just work out certain muscles each day.
It will be very very helpful to know things like WHY you may want to 'work on your quad muscles'. Thereby giving examples of benefits or examples of ? injuries or reasons why we do these exercises. Thanks
Thnak you very much for this video! I am one of those shy ppl at the gyms. Don't want to paiseh myself but been trying to be more brave. Going to the gym itself is already a daunting experience daily since im not as fit or strong as other people.
Always had a hard time explaining how to use a certain machine to friends who are new to the gym .. But this video was very helpful and informative ! ^^
Thank you, I’ve been trying to use free weights, however it is a bit frustrating. I’m going to switch to the machines until I feel more confident. This video is very helpful!
Subscribed. Instantaneously. My initial trainer is a buffed guy with a very fragile personality when I didnt 'avail' his training plans. Almost made me quit going to gym the 1st day bec of sheer awkwardness. 🙄🙄 But I still go to that gym because I believe that champions are once nobodies who comes and conquers their day, everyday 👍 Thanks for the video!
Thank you for making videos for beginners!! I am still very intimidated to use the equipments around the guys though.. thinking maybe I should go to women only gym.
Today I asked gym trainer how to use these machines, She was like ughhh I repeated this a lot times can't you just remember it! I was like daaaa Its not my fault if you're tired or get me wrong with other person... It hurt my feelings 😐I was about to quit and exercise at home, but decide to learn how to do it myself instead ! Tnx so much (sorry for my eng)
Joanna Soh Official I did last night and they worked perfectly on the chest press and lat machines! I didn’t know you could reverse your seating position on that one. Thanks so much.
This video is the only video among other videos that I really enjoyed a lot and learnt a lot. Whatever I saw was really boring and non-efficient, either talking too much or forgetting to say the use of the machines. Thank you Joanna
Wish you knew how much help you've just given me,I have subscribed to a gym and I was kinda shy to ask for assistance, now I know thanks to you...happy new year gal
Pls joannah help us how to use the other gym equipments. Pls have a part II on this. This will be a great help to us like me. I am kinda intimidated when using gym equipments because i don't know how to use it. This kind of video is super helps me a lot. Thank you!!! 😘
I based in Pakistan. My height is 5.3 ft and weight is 90 kg which reduced from 103 kg. Now the weight is stuck in 90 kg for last couple of weeks. I am is being followed regularly your videos.
This is so helpful! One thing I don’t understand is the difference between reps and sets. Can you please explain these? Thank you again for the great video!
Nice Video I have one suggestion : In the beginning of the video, it would have been nice to have the list of all the machines covered in the video. It would serve as kind of agenda of the video : 1) Name of the machine (e.g. seated row machine) 2) The importance of the machine (e.g. high medium low) 3) Avg availability of the equipment in gyms. (e.g 8 gyms of 10 have this machine ) 4) advance level of the machine (e.g. Advance level : use only after 3 months of gyming ) 1) seated row machine high 8/10 after 3 months 2) machine2 3) machine3
Thank you for knowing I'm too shy to ask 🙈
Hahaha!!! I was once in your shoes. !!
mam is weight 2 is okie for beginners@@joannasohofficial
why would anyone dislike this? she is being so thorough. extremely informative. i love it.
I just joined a gym and was nervous about using the weights section. You have totally made me feel confident and am now excited to go. I start next week. Thank you as always for your awesome videos! 😊
Good luck..btw How old are you?
@@harshiidz4950 I just turned 55.
This is the best video I’ve ever seen. Please continue to do some videos like this. I'm a beginner at the gym and I'm always lost with the machines and I'm shy to ask someone. I'm always on my youtube since a saw you. Thank you, to help me. 🙏🏾👌🏾💪🏾
I just watched another video which basically just showed that you can adjust the machines, but didn't really go into detail about how you should adjust for proper form or how to actually do the exercises, so this video is helping answer those questions. Thanks!
This is the kind of video I was looking for, you explain the muscled worked and where they are and how to engage your muscles 💪 great job! Thank you!
Hi,Joannna, Im 17 yrs old and i just sign up for a membership at the Anytime Fitness too! Thank you, now I can start my workout because of you. Hope you do more videos. God bless you!
Really useful video! Exactly what I've been looking for. What I love is that she tells you which muscles the machine works and the right way to adjust it for you. And not a lot of yakity-yak!
Yes! This is what I'm looking for, I just re-joined a gym and I'm so intimidated by them all.
This is great. I love that you help beginners in such detail without expecting anything for it. It makes me feel you genuinely want to help people who are feeling helpless. Thank you Joanna!
Great video👍 please do second part showing more gym equipment.
Hahah!! There are so many machines but I hope this basic machines will help all of you to get started. 😘
Please your WhatsApp Number
Thank you joanna. I just started going to the gym after thinking about going for 3 years now. Its my 3rd day at the gym and i tired following the directions on the machine to the best of my ability, but your video showed me what i did wrong and now i want to go back to the gym tonight!! But im so sore
I am so happy that I found this video..I don't like asking gym workers how to use a machine because they don't know the correct way to do it in the first place
I've been going to the gym for a long time yet I still found this video useful! thank you Joanna!!
You're most welcome. =)
I am going to gym from two months and I don't know how to use all equipments of gym properly, you guide to me properly, thanks a lot ❤
Thank you, today is my first day at the gym!🤗
This was super helpful! My gym has all of this machines but I never really understood how to use them all.. I think that next gym session will be much more productive! Thank you!! :)
If you ask the gym trainers, they would teach you for 10 mins and then bombard you with personal training plans for 2 hours lol
So true..it's becoming a pain
Is it a waste of money in your opinion? I plan to get personal training, but I feel like I might waste money, especially it’s so expensive.
@@Alice-km1hv I would go for 6 sessions at least just so you got a workout to follow and some layout on what you need to work on. My mother has one and kept up with the sessions post-knee replacement and she loves it.
exactly. i went to gym yesterday for induction after not been going since having my daughter, and he showed me some equipment then spent most of induction telling me his charges and plans. which i stated from the beginning i didnt want a pt.
The owner at my anytime fitness gave me a whole routine and didn’t even mention personal training 🥺 I guess he’s just a nice guy
I've been going to the gym but only felt confident enough to work on cardio. Thank you for lovingly explaining this :)
Thank you so much, I started gym a week ago and had no idea how to use all this useful equipment, was too shy to ask. You are truly a 🌟
Im doing a sport course at college and these videos are absolutely brilliant for helping me. Thank you!
This was the best beginners guide so far. Thank you, I don’t have to keep waiting for my trainer to help me now
Hi Joanna, The basic tutorial really helped.Please do more equipments in gym . Will help us greatly. Thank you. You are wonderful.
I love these instructional videos so much! Thanks Joanna!
Most welcome Christina!!! Thanks for always commenting. 😘
These instructional videos are a life saver Joanna! Now I will be able to go into my gym without being clueless on what to do. A followup question I have is does it matter what order of muscles you start working out? I know some guys joke about "leg day" and I was wondering if some people just work out certain muscles each day.
It will be very very helpful to know things like WHY you may want to 'work on your quad muscles'. Thereby giving examples of benefits or examples of ? injuries or reasons why we do these exercises. Thanks
Thnak you very much for this video! I am one of those shy ppl at the gyms. Don't want to paiseh myself but been trying to be more brave. Going to the gym itself is already a daunting experience daily since im not as fit or strong as other people.
Thank you so much Joanna for uploading his video as I joined the gym 4days back.
You always read my mind.
Love you so much 😘💖💗💕💕
This was so helpful! Ive been trying to lift weights without help so its nice to know the proper way.
Always had a hard time explaining how to use a certain machine to friends who are new to the gym .. But this video was very helpful and informative ! ^^
OMG LOVE IT..I WOULD LIKE TO LEARN MORE ABOUT MORE GYM’ MACHINES
I quit my gym two years ago but had to watch this anyway. I appreciate how you demystify some of these machines, Ms. Soh.
Thank you, I’ve been trying to use free weights, however it is a bit frustrating. I’m going to switch to the machines until I feel more confident. This video is very helpful!
Subscribed. Instantaneously.
My initial trainer is a buffed guy with a very fragile personality when I didnt 'avail' his training plans. Almost made me quit going to gym the 1st day bec of sheer awkwardness. 🙄🙄
But I still go to that gym because I believe that champions are once nobodies who comes and conquers their day, everyday 👍
Thanks for the video!
U r such a swthrt... explained some easily... love u
Thank you for making videos for beginners!! I am still very intimidated to use the equipments around the guys though.. thinking maybe I should go to women only gym.
I need to agree with everyone..thank you for this 10 mins.
This is an amazing video! Definitely gave me a boost to try machines other than cycling, elliptical & treadmill.
This is great. I have a home gym and wondered what a few things were for.
Today I asked gym trainer how to use these machines, She was like ughhh I repeated this a lot times can't you just remember it! I was like daaaa Its not my fault if you're tired or get me wrong with other person... It hurt my feelings 😐I was about to quit and exercise at home, but decide to learn how to do it myself instead ! Tnx so much (sorry for my eng)
Love the way you explain each and everything...Love from India❤️
Great video! I just joined the gym again after a two year break, and found this so helpful.
Awesome!! Try them out ok? 😘😘
Joanna Soh Official I did last night and they worked perfectly on the chest press and lat machines! I didn’t know you could reverse your seating position on that one. Thanks so much.
I have been working out in gym for many years, but still this explanation is very useful
I just love this girl
I was just thinking about trying exercises with weights. This is really helpful. Thanks Joanna!
This video is the only video among other videos that I really enjoyed a lot and learnt a lot. Whatever I saw was really boring and non-efficient, either talking too much or forgetting to say the use of the machines. Thank you Joanna
The trainers in my anytime fitness gym didn't help beginners at all mann , thanks for the video ❤️🔥
Extremely crisp and informative. Loved it
Thx, this is very informative! Could you also guide on how when to inhale / exhale while performing these?
Motivation for a beginner to workout , excellent video.
Thank you so much, as we don't have a trainer i allways embarassed for asking people's help!
Excellent gym guide for beginners. i will share it in my upcoming book. good work.
fun to see this video, a must watch before going to the gym
Wish you knew how much help you've just given me,I have subscribed to a gym and I was kinda shy to ask for assistance, now I know thanks to you...happy new year gal
Pls joannah help us how to use the other gym equipments. Pls have a part II on this. This will be a great help to us like me. I am kinda intimidated when using gym equipments because i don't know how to use it. This kind of video is super helps me a lot. Thank you!!! 😘
You don't have to be intimidated now. 😊
i honestly need more of these like as a beginner myself, starting out lifting weights, should i either start with free weights or machines??
I started going to the gym because of you 😊 Thank you!
Thank you Joanna soh for this amazing video it was very helpful for me..Pls do another one with other gym equipments 😀👍
Thank you so much for making this video!
You're most welcome! Go try them out ok? 😊
Your channel is everything! I recently became of age to be able to go the gym, and I have no idea how to use anything. Thank you sm!!
I based in Pakistan.
My height is 5.3 ft and weight is 90 kg which reduced from 103 kg. Now the weight is stuck in 90 kg for last couple of weeks. I am is being followed regularly your videos.
you realy help me feel confident to go to the gym thanks for your kindness and guidance
Very useful information for beginners! Thank you so much👍👍Joanna
I haven’t stepped foot in a gym in almost 5 years. I forgot how to use the machines 😅😂 thank you for the videos
Everyone starts somewhere, this is super informative!
thanks for keeping things simple and to the point!
Wonderful information regarding fitness gym. Amazing job.
This is exactly what I was looking for...thank you. :)
Thank you for this video! So clear and concise. Hope you make more of these types of vids with other gym machines and equipments!
Yes!! Maybe the cable machine next
Joanna Soh Official Yes, that’s a great idea! I really would like to know more of the different variations cable machines could be used.
This is so helpful! One thing I don’t understand is the difference between reps and sets. Can you please explain these? Thank you again for the great video!
This is that what I need
This video worths the like . Bcz i live in the place where i find no good trainer please upload more videos for gaining weight at gym
Thank you for advice & uses gym instructions
Very beneficial!! Thank u!!
Oh my god! Maybe I will be able to do this!!!??? Thanks to this video I might dare enter a gym!
Mashallah I just love how you talk
Very clear explanation. Great 👍
Nice Video I have one suggestion :
In the beginning of the video, it would have been nice to have the list of all the machines covered in the video. It would serve as kind of agenda of the video :
1) Name of the machine (e.g. seated row machine)
2) The importance of the machine (e.g. high medium low)
3) Avg availability of the equipment in gyms. (e.g 8 gyms of 10 have this machine )
4) advance level of the machine (e.g. Advance level : use only after 3 months of gyming )
1) seated row machine high 8/10 after 3 months
2) machine2
3) machine3
Your ten min. Video hv changed my life altogether!!!! Thank you lovely 😍😍😘😘😘
This is so great! Definitely wished I had checked out your channel before I started at the gym. Loved it hun😌💕
Very very helpful
Wow nice video.. thank you so much Joanna.. can you make a whole workout session with how much of reps and counts with gym equipments..
This was so so helpful, thank you!
I needed this so much. Thanks!
Thank you Joanna! Really helpful!
this is very helpful! thanks joanna!
Joanna I really luv ur sports tee...its soo cool...nd u r looking awesome...thanks fr dis video dr...
Haha! Yes, the top is really motivating!! 😊
Thanks ..very useful...
Excellent instructions !!!
you explain so well! thank you!
Thank you joanna
Thank you so much 🥺
Please make a video on what equipments to buy for a home workout
dumbbells!! They're the most basic but will help you to challenge your workout. =)
this is EXACTLY what i needed, thanks! :)
Thank you, your video is very detail, im from ina
I loooove you Joanna! Thank you!!
Nice video, i can easily understand every details 😘, and this is great for starting point... BIG THUMBS-UP FOR MA'AM JOANNA...
Really helpful thanks Joanna❤
Very useful video...
Thanks so much. This helped so much