If you’d like more information about the stress response and how to nudge your body out of the stress towards regulation then check out this video here: th-cam.com/video/IfMjFhxgSXc/w-d-xo.htmlsi=y_ry4ROaT82568W3
I'm curious if mat pilates can help with heart health ? I always hear about yoga helping but I'm curious if I can get the same benefits from mat pilates. Thank you!
Great question! All exercise is great for heart health but if you want to improve endurance and really strengthen your cardiovascular system then you’ll definitely want to incorporate some cardio training, like zone 2 cardio.
If you’d like more information about the stress response and how to nudge your body out of the stress towards regulation then check out this video here: th-cam.com/video/IfMjFhxgSXc/w-d-xo.htmlsi=y_ry4ROaT82568W3
Need this as my perimenopause has caused my cortisol to raise, thank you.
I'm curious if mat pilates can help with heart health ? I always hear about yoga helping but I'm curious if I can get the same benefits from mat pilates. Thank you!
Great question! All exercise is great for heart health but if you want to improve endurance and really strengthen your cardiovascular system then you’ll definitely want to incorporate some cardio training, like zone 2 cardio.
@@noellerobertsstudiothank you!
really great , thank you !
Glad you enjoyed it!