Somatic Evening Routine
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- 🌙 Welcome your somatic evening routine. My somatic morning routine video is so popular that I created an evening routine that is designed to help prepare the mind and body for a restful nights sleep.
🌟 Whether you're winding down after a hectic day or simply seeking a mindful evening ritual, this Somatic Evening Routine is your ticket to a more centered, rejuvenated self.
✨ Subscribe to my channel for more content, and don't forget to hit the like button if you found this routine helpful. Share your experience in the comments below.
#SomaticRoutine #somatics #somatic #somaticyoga #yoga #somaticmovement #somaticeveningroutine #somaticexperiencing
I just stumbled upon your videos. I am an RN with a lot of weight to lose which has been put on hold by a horrible car accident. I shattered the bottom of my foot and have been unable to walk since 9/27/2023. I need exercises I can perform in bed that keep my weight off of my right foot. I love the somatic bedtime routine! Please keep doing what you’re doing and I’m going to dig through all of your videos.
I am so sorry to hear about your car accident. I am glad though that my classes are helpful for you! Sending you healing energy and thoughts!
This is what I’ve been needing for a long time. I’ve been putting off exercising for months because I’ve not felt up to a “normal” workout. These somatic exercises are just perfect. I feel like I’m connecting my mind to my body again in a way that’s sustainable. I love this video and the morning routine as well. Thank you so much!
I’m so glad! Yes, somatic exercises are very sustainable! Happy holidays!
My right arm really cannot stretch straight above or over any ideas what i can do. Im loving your classes. x
@@jackiemacleod9416I have the same problem with my right arm. One day, I could no longer move it without intense pain. It’s osteoarthritis, and I’ve never seen anything come on so sudden. The MRI shows minimal damage, but I have almost no range of motion. I don’t know how to exercise so out of balance.
My therapist recommended somatic exercises because I'm a trauma survivor, but I'm also a hotel housekeeper and this also made my body feel so much better after work.
Thank you for sharing your experience.
Me too. I have 3 jobs.
1. Cleaner of airbnb's - 2x 2b 1bath units and a 3 bed 2 bath house.
2. A 5 bed 5 bath house and granny flat.
3. Console operator at a petrol station 20+ hours a week.
And a volunteer Breathing Apparatus and Hazmat firefighter.
7 days a week.
This is incredible! That twist move towards the end bringing the palms together is a new one for me and targets an area that's hard to get. Life saver!
I'm glad you found this class helpful!
So, I came across your video because my wife really does enjoy somatic yoga. So I decided to try your evening practice. It was decidedly different from what I’m used to and when I finished, I felt like I was drunk. I have never been so relaxed.
I am so happy to have found you. This is not only a challenge because I have scoliosis, but I woke up about six months ago and could not move my right shoulder. I’ve heard of frozen shoulder, and considered a bunch of things, but I knew I had not been injured. It’s osteoarthritis, and although the MRI shows minimal damage, the pain is not. I miss traditional yoga so much, and everything I do involving my right arm brings pain. My lower back, I can’t figure out. I overexercise and probably need to do more cool down. I hope relief is on the horizon. Thank you so much.
Sounds like you know the reason but frozen shoulder doesn't have to be preceded by trauma and is most common in women aged 40 to 60. In recovery as I write this. Hope your aches improve.
Thank you for your feedback. I hope you find relief soon and I hope these practices help you on your healing journey. 💌
@@deongillespie6847 I was surprised to read recently that frozen shoulder is linked to menopause (as are like 80 additional things) and instead of treating each thing individually it seems like sometimes hrt can fix them all at once.
trying to relieve chronic pain and kinda desperate so I tried this tonight and Im absolutely astonished at how much it helped. I might actually get some sleep tonight.
I hope you got a good nights sleep!
This was amazing. I had a long day at work today. I stand up for long periods of time. My body was stiff when i got in the mat and the beginning was difficult for me because i was having a hard time settling into the moment but when i did i got the feeling i was looking for calm, peace and looser hips. 😊❤
Because of your comment I am doing this, had a same day as you, all day on my feet, so now I want to relax
Excellent practice. That last twist was ahhhmazing 🙏
I’m been trying to find exercises (mental/physical) that can help me with high cortisol. I’ve come across this and initially thought it was too simplistic to have any impact, but having finished the video it’s made such a difference! Thank you
Yes, it is very simple, but I am glad you found it effective!
I AM absolutely grateful to have found this!! Literally, my body has changed overnight!! I was starting to walk like an old person and my body felt totally lighter today. I did not grunt & groan when I got in & out of my car! That made it worth it!!
Thank you for sharing your experience. I am glad you found this class so helpful!
I love yoga but I’m not familiar with somatic practices. I’ve been struggling with stressors and insomnia lately and this has helped a great deal. Looking forward to continuing here to practice.
Thank you, that was lovely. I enjoyed the whole practice but actually what I enjoyed most was your dog walking around! :)
You are so kind
This was absolute magic!!! The twist at the end was amazing and my body appreciated it so much! Thank you for sharing your practice with us!
You're so welcome!
That was INCREDIBLE. My shoulders are still tight but my body is no longer on fire like it felt when i first laid down.
Thank you for sharing your experience!
Lovely practice, I feel much better. Having your dogs in the background was very sweet.
Im so glad you feel better and loved seeing my pups. 🐶
Wooow wow wow wow ! Thank you very much! this really helped me! In each exercise I felt how the body began to stretch! 🙏 thank you so much
You're so welcome!
Love this video! Thank you so much for creating. I would love more somatic workouts from you!
More coming soon! ☺️
I have been looking for some somatic practices to help with my age related body aches and anxiety. I can feel the tension and aches leave my joints and muscles as I stretch and move! Looking forward to trying more of your exercises.
Im glad my classes are helpful. Keep it up. :)
This video has been a game changer for me. Thank you and I can't wait for more.
I am so glad you enjoyed it! stay tuned for more.
I did this routine last night and I slept seven hours straight. I’m so used to getting up every 2 to 3 hours and being half awake when I do almost feel like I got cheated lol I cannot remember when I slept for over three hours. Looking for a morning routine that would be just as beneficial thanks so much for posting this
Thank you for sharing your feedback! I am glad to hear this practice was so beneficial for you and your rest. Check out my playlist for Somatic Classes: th-cam.com/play/PLs5DwbEvL0tFMRpNgQ67abWE_fbd9U3CQ.html&si=J78sZhRYE6HBuefw
Oh my god I have been looking for classes like this for years. Thank you 🙏
Glad it was helpful!
There’s a dog on your sofa! Really enjoyed this practice. My search for somatic stretching brought me here. Thank you. ✌️
Ahaha yes! She is pretty quiet until she snores. 💤
I have been searching for somatic stretches all day and this is something i think is acheieveable and very relaxing ❤
Glad you like it!
That was amazing. I can't believe my body lengthened like that. This was the exercise I didn't know I needed. Thank you!
I'm so glad you felt a difference. Thank you for taking class with me!
The X stretch was a first for me and felt amazing! Adding to my daily routine. Thank you
Wonderful! I love that one too!
I have heard that somatic yoga helps with stress, tension, emotion, and helps with weightloss. Your video was the first I found and I'm so grateful. I struggle with self care and my body is reminding me how weak I am. This was such a great end to a rough day! I'll be using this routine at night to unwind and I want to find a morning routine as well.
Thank you for sharing your feedback. Here are some other somatic practices: th-cam.com/play/PLs5DwbEvL0tFMRpNgQ67abWE_fbd9U3CQ.html&si=J78sZhRYE6HBuefw
This video has been such a blessing to me. Thank you!!🙂
Thank you for sharing your experience!
This was really amazing! It was my first time doing this and I could really tell the difference in how much my body loosened up and relaxed! It’s the best stretch I’ve ever gotten! My shoulder blades were really bothering me in the beginning and then by the end the pain was almost entirely gone! Plus the whole body was feeling so relaxed! Thank you so much! I’m so thankful I found you! God bless you for helping people with your channel ! I am truly grateful! Thanks
Thank you for your feedback. I will be releasing a couple more soon. Don't forget to subscribe. :)
Did the morning routine.❤ see you tonight for the evening one😊
So glad you enjoyed both.
I really loved this! I was sore from working in my garden, and it helped so much.
Glad it helped!
Looking forward to see more somatic yoga sessions from you ❤
Thank you. Make sure to subscribe and hit that notification bell, because I’m putting out more somatic videos starting next week. :)
I feel like a sleepy ragdoll after this. Its very calming ♥️
I'm glad you found this practice calming.
Loved this! Really felt the difference afterward. Relaxed, lenghtened, and my LB was bothering me, and it felt better afterward.
I am so glad!
This felt good as all Somatics do, hopefully toward helping to heal tightness in my body.
i sometimes do a somatic routine taught by Colm that includes this and more thank you.
I've been doing the morning and evening routine for about a week now. I'm starting to feel so much more comfortable in my body. Thank you for this!😊
Of course! I am glad these practices are supporting you in your daily life. Have you checked out my other somatic classes? th-cam.com/video/gHFVNuCbzGI/w-d-xo.html
Love your dogs participating!
Thank you. Me too!
Woke up energized!❤❤❤❤
Great!
Literally just came across this when looking at somatic yoga exercises so gave it a go. Oh wow what a difference after just 1 session. My long term shoulder pain eased, my stiff pelvis loosened and i slept well all night. Will definately be doing this more regularly. Thank You x
Thank you for sharing your experience!
My first time trying this, and I will be back! Fantastic session. Thank you so much.
You're so welcome!
This was magical! Thank you 💜
Loved this routine, and especially loved how you helped me to establish a baseline awareness of my body that you kept referring back to as we progressed through the movements mindfully. That was an incredibly valuable approach. Thank you!
You're so welcome!
Really appreciated the guidance to put a hand on my belly and on my pelvis to feel what's happening during the cat/cow. SO HELPFUL
Of course!
I’m currently healing from Lisfranc fracture/surgery so this routine and morning one are my go to. Definitely have made an impact on my healing and mental state.😊
I am glad you found it helpful.
Found you searching the word “somatic”…this was a fabulous way to end a long day sitting (we’ve been driving) … my body feels so much better! Relaxed and at ease! Those twisting X stretches helped my shoulder, too! I had strained it a bit carrying a heavy bucket of water and now I have my range of motion back again!! Thank you!
I’m so glad you found my channel and this class. I hope you find my other videos just as useful! ❤️
Thank you. I feel so much better and ready to sleep.
You’re welcome 😊
Thank you. That was fun
I loved this. Just getting back to Yoga after years of not doing it, and this was just what I needed. Just getting into somatic exercises, and I can't wait to start
Amazing!
My back felt more relaxed after this routine.
Great to hear!
Hi Lauren! You have changed my life with your evening routine...Thank you so much!! I go to bed relaxed and wake up with a clear mind! You asked for requests for new videos - I have a family history of chronic venous insufficiency. (It was quite deliberating for my grandfather.) Could you make an evening somatic evening routine that would benefit individuals with leg circulation issues? Another possible video idea would be an evening somatic routine focusing on the neck and shoulders. Thank you again! Your videos are wonderful!
Thank you for your feedback. Did you check out my Somatic Yoga playlist? I have some great videos for the hips and legs as well as the neck and shoulders. :)
After writing you, I looked further into your playlist and realized you have already created what I needed. Thank you so much!! Your Somatic Yoga videos have changed my life in so many beneficial ways!!!💕
Thank you for this lovely stretch! Def coming back to your page!
Thank you! Please do!
Found you page yesterday- enjoying the content. Thanks for posting ! 👌🏼
Awesome! Thank you! More content coming soon!
Thank You. That last stretch was so amazing i want to stay in it. Great routine, thanks again.
Glad you enjoyed it!
Absolutely loved this video. I’m at the beginning of my journey. your patient descriptions of what to do and how my body likely reacted were so helpful and reassuring. Ty!
Thank you for your kind words. 💌
I learned about somatic yoga from a colleague this afternoon and found your class in my search for a bedtime routine to try out. I sit for majority of the day and have noticed my lower back aching more frequently. Halfway through this routine I felt a dramatic difference with minimal aches. I'll be back for sure to see what you have for neck and shoulder routines. Thank you!
Sounds good! More to come!
Hi I loved how my body enjoyed this. I have herniated discs l4l5 and found this to be the perfect stretch for me thank you 😊
I literally pulled my back out yesterday for the first time in my life it was actually stuck and hurt to breathe, not sure how I managed to get unstuck but the pain has been there since it happened and this just helped tremendously
You are very welcome!
It was interesting to experience how much closer the body got to the floor. I felt so relaxed afterwards!
Glad you enjoyed it!
This actually worked! Thank you for sharing
You're welcome!
I love this practice & all your somatic practices. I’m a runner on the road to recovery from a sacral stress fracture & through a dexascan I’ve now found out I have osteopenia. Thank you for sharing these with us 💕🧘🏻♀️🙏🪷
First time on this channel and this was so awesome! Your guidance was just what I needed to reset the neutrality within my physical body! I am so much lighter ❤. Much gratitude to you for offering this. New subbie😊
Thank you for sharing your story. I hope my channel and videos help you find some relief.
Thank you ❤️🧘🏻♀️X
Fabulous. Thank you. Namaste
Glad you enjoyed it!
I really enjoyed this! I am a beginner in every sense of the word and at the start of the practice, I thought I wouldn't be able to do it. I have A LOT of back pain. But...your accepting and encouraging words and tone got me through. And I felt more flexible and had less back pain by the end! I'd love more relaxing evening/night time sessions. 😊
Glad it was helpful!
Thank you very much, this is so relaxing. Been tense for a while but after this exercise my body feels light and l love it. Looking forward to every exercise you post
Glad you liked it!
That was so beautiful!!! Would love more videos like this. Thank you!
Thank you! More to come!
Love the videos that do stretches 10 to 15 minutes
Thank you for your feedback.
Love this vids. I hope you post more somatic exercises, it actually helps my anxiety and sleep problems
More to come!
Love this!
This is perfect after a long day at work ❤
So glad!
Thank you ❤
I felt my body was flatter to the ground at the end 😊
I'm so glad you found the class helpful!
I'm very happy that you have shared your videos with us.. thank you
It's my pleasure!
Im so grateful for your work. Ive been doing your videos and another somatic reset vid. In 7 days Ive come out of 2 months of constant flight mode to the point of just shaking. 🙏🏽❤
Im so glad. 🙏🙏🙏
I love your dogs!
Thank you! Me too 😊
Thank you, very good instructions
Glad it was helpful!
Thank you soo much for these exercise!!! So Wednesday was my first time trying your exercise then Thursday night in the middle of your exercise some how I went to sleep 😳😳😳it was the best nap I ever had!! I gently got up and pop to bed hoping I can continue this wonderful feeling. Next day SLEPT LIKE A BABY, something that I haven’t accomplished. Thank !!!
You're so welcome! I’m glad you enjoyed a restful nights sleep. 😴
Thank you so much for this! I am new to somatic exercises and this, along with your morning practice, have been a healing addition to my daily routine. I would love to follow along with you for more somatic sessions. Grateful in Vermont :)
Thank you for sharing your positive feedback!
Thank you for this. Been having low back pain from work. Curious to try somatic exercise. Been lazy to get back again since my last year exercise. Glad to start a nice stretch.
You got this!
This has been incredibly helpful. I have bad right knee arthritis and I spend the majority of my day sitting (driving and desk job). I have been going to PT but these stretches have helped tremendously. I feel taller and my back is not as tight nor does it spasm anymore! Do you have exercises for knee arthritis and tight calves? Thank you!
Thank you for sharing your experience. I would recommend checking out this video for the feet and lower leg: th-cam.com/video/TZKeIBczmBg/w-d-xo.html and this video for the knees: th-cam.com/video/qVSNgStDoQE/w-d-xo.htmlsi=sFkt6OetSe3_IUgV
Please make more somatic evening routines I love this
Thank you for your feedback. If you haven't already I recommend checking out my full somatic yoga playlist and subscribing to stay up-to-date on future video releases. :)
I would love if you made a vid on hip openers!! I have lost a lot of mobility in my hip from some knee injury this past year that just had my limiting movement... And i felt in this vid it helped a lot already. Thanks again
Noted! I will put that in the rotation.
Amazing, thank you for sharing!
Glad you enjoyed it!
Wow, that x stretch was amazing, thank you
It's definitely one of my favorites!
Thanks for sharing. I feel very relaxed ❤
You’re welcome 😊
Thank you 💚
You are so welcome
Thank you.😊 I've been told to try somatic exercises to release trauma.
Wonderful!
Thanks!
Thank you for the super thanks!!💌
Love it! Thank you so much
Glad you like it!
Thank you so much. I really enjoyed this :) I really love your dog. I hope he will continue to show up in zour exercises❤
I have a question: I'm really new to these somatic exercises and it's my second time doing this one. Towards the end I started feeling the need to shake my body. Especially my right arm. And I was wondering, if that's normal.
Have a nice day/evening :D
Nice!
loved it 🙏
Thank you!
I just discovered your channel and am looking forward to trying this as I am very interested in somatic work.
I hope you enjoy it!
I’m new here and to this type of practice. I truly enjoyed this!
I'm glad you enjoyed it.
Wow this felt really good 😮 thank you❤
You are very welcome. 😊
Thank you for sharing your work and knowledge. I so appreciate your familiar approach and tone when guiding your exercises. It's so helpful for someone like me who is trying to be comfortable again their body and practice. The somatic videos have been very helpful with reconnecting and refocusing on my own body and active intentions. I'm looking forward to doing more practice with you!
Thank you so much for your kind words. I’m so glad my videos are helpful to you. 🙏
Thank you for your kind words. I am so glad my videos are helpful. 🙏
Thanks
❤❤❤
That was amazing. I was sooo sore when I started and felt considerably looser when I was finished. Really light headed, though… anyone else get that?
Thank you for sharing your experience.
This is so nice. Can you share more short somatic routines? Maybe full body also with attention to shoulders and neck? Thanks so much. You videos help me a lot❤
Check out my latest video: th-cam.com/video/QO3y9HsTbrA/w-d-xo.htmlsi=2PChJ_zrMeO1U_rN
I'm a pc and have bad sciatica for years and apparently degeneration of sacral joint I tryed this at first my back cramped after felt really good ill keep trying these
I'm glad it helped!
Amazing :)
Just found you a few days ago. Love the somatic movement. ❤❤ Are you able to, or have you already, post more somatic type sessions that are maybe targeted for weight loss and trauma release?
Thank you for your feedback. Yes, I am working on more somatic content!
More to come!
Lol took me a while before i realised the pillow on the couch is a sleeping dog😂😂😂very fluffy
Ahahah. As you can probably tell Zoey is the mellow one and Ziggy is more high energy.