#CopingSkills

Meditating can help reduce stress, control anxiety, and promote emotional health. While meditating has many benefits, sometimes it can be difficult to quiet the mind. Guided meditations help create focus and keep the mind from wandering.
1. Choose a quiet, peaceful environment
2. Sit or lay down in a comfortable position
3. Press play on the recorded meditation
4. Close your eyes and listen to my voice
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