अचानक से हुए कमर में दर्द को ठीक करने के उपाय | Dr. Rachit Gulati | Saaol Ortho Care
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- เผยแพร่เมื่อ 2 พ.ค. 2022
- Acute back pain is among the most common pain a human body undergoes. This video will provide you 8 different measures which you can take anytime and anywhere.
1. Give rest to your body for maximum 2-3 days (not complete bed rest) unless some major pain in any body part occurs.
2. Carry out your daily activities after 2-3 days avoiding work including heavy weights.
3. Ice pack on the pain area during rest days and later on hot pack.
4. You can take medication for pain but not more than a week.
5. Keep a pillow below your knees while lying on bed to relax your muscles while lying straight or in a curled position while lying sideways.
6. Back extension exercises are useful and to be done after 3-4 days after doctor's advisory.
7. Balanced meal is important with proper hydration and nutrients.
8. Do not self treat yourself. Take the consultation from a doctor and act accordingly.
#backpain #lowback #pain
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Thanks for information.
Thx u
Mujhe kal hi Bahut problem ho gaya kamar me..mai bed pr chadar laga rahi thi ..aapka vedio hamare liye bahut important hai... Thanks Sir❤
सर जी गर्मी के दिनों में पैर के तलवा में जलन पड़ती है उस पर एक वीडियो बनाएं
Thank u sar jankari dene ke liye
You're Welcome!
Thankyou so much doctor
Most Welcome!
Thanks 🙏 so much g
Most welcome!
❤❤
Tw so much ❤️
Welcome!
Tq
Koi situation bataiye
mujhe abhi dard hai , isiliye main video dekh raha hun
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Mujhe bhi dard ho raha hai.
Muje b
Mujhe kamar me Dard hai sir kaise thik kare
@@SAAOLOrthoCare😊😊
Please share list of SAAOL pain centres Thank you
Hello, here are the list of centers
Chhatarpur-
Westend DLF, Farm No.5, Mandi Road, Chhattarpur, New Delhi - 110030
Phone no- 9267960082
Model town-
SAAOL HEART CENTER B-82 Gujranwala,Part -1 Model Town, New Delhi-110009
Phone no- 011- 43098375
Vikas marg-
111 New Rajdhani Enclave, Near DDA Park, Landmark T3 GYM, Delhi-110092
Phone no- 011-43082788,22422082
Lajpat nagar
14/84, Vikram Vihar, Lajpat Nagar-IV, New Delhi - 110024
Phone no- 011-26235168, 41641892
Pitampura-
168 Deepali chowk, Pitam Pura, Delhi, 110034
Phone no- 011-27012024,45261879
Karol bagh-
R Block, 559, Shankar Rd, R-Block, Pocket H, Double Storey II, New Rajinder Nagar, New Delhi, Delhi 110060
Phone no- 01128745611, 49061552
Noida-
H11, Sector 70, Noida, Uttar Pradesh 201307
Phone no- 8800796117
Faridabad-
1185, Sector 19 Ground Floor, Kapoori Colony, Faridabad, Haryana 121002
Phone no- 0129-4148764
Mujhe bhi
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Sir muje 3 bar kamar k bottom part me dur hua hei woh bhi different time period me esa lagta he ki me khada nahi ho pahunga per kam karna bandh ho jate he kya problem ho sakti he
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
सर मुझे 15 दिनों से कमर में हैं जो भारी सामान उठाने से हुआ, अब मैं नवलगढ़ झुंझुनू राजस्थान हॉस्पिटल 8 अगस्त को चेकअप करवा के मेडिसिन ले रहा हूं मेरी कमर के राइट साइड में ज्यादा दर्द है डाक्टर ने सात दिन के उल्टा लेट कर सोना ओर बेड रेस्ट बताया है अब मेरे को बहुत से लोग बोलते हैं आप एक्सरसाइज करें ठीक होगा, आप बताइए क्या अभी एक्सरसाइज करना ठीक रहेगा या बेड रेस्ट धन्यवाद 🙏
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
bhai aapko aarm mila kya mere ko bhi wait uthate time dard hua bhut pain hai kya karu samj nahi aata dr se dawa li par koi fark nahi plz aapne kya kiya bato bhai
@@animalfriendly.1 Bhai me thik hoon hoon abhi , navalgarh hospital se ilaz karawatha tha
Mujhe bhi kabhi kabhi dard hota hai.
Lekin bahut khatarnak dard hai.
Injury hui thi ek saal pahle.
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir aaj mujhe paani se bhara baket uthane par achanak kamar se awaz ayi and pain ho rha hai ab kya karu mai
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Mritunjay Gupta
Good 👍
Mughe bhi avi acanak se dard ho gaya ha kya kro samah nahi aa raha h
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Mujhe dard hota hai sirf 1 minat ke liye 😢
I'm female Meri umr 50.hai test mein sab kuchh theek Hai Magar kamar Dard bahut rahata Hai Kya
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Abhi bauth jaada कमर में दर्द हो रहा है 😢😢
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
मेरे कमर मे दर्द 2-3 महीने मे एक बार आता है जो असहनीय दर्द होता है ये problem मुझे 6 साल से है क्या कारण है
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Same here
Doctor uncle mujhe niche ghuke koi kam kiya to ghatka sa lgta h dard hota h or bura pain hota h
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
thand ki bajah se kamar me dar to kya kare?
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Mera bhi bahut derd kar raha hai
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Mere kamar mein Dard hai aur pair mein bhi Dard hai chalne mein dikkat ho rahi hai aur angutha Sone pada hua hai pair ka
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Si godra me kamar dad ka હોસ્પિટલ he
Namaskar, Sorry we do not have a center in Godhra at present. But you can book an online consultation with Dr Rachit Gulati. For franchise opportunities and other details call or Whatsapp us at 9267960082.
Sir mai camel 🐫 ke upr se gir gyi thi back pain me dr hota hai aur jhukne pr ek side kmr me drd hota h
Ky kren sir
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Achanak se Kamar mein dard hone lagta hai
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
1 ghnte Pahle wight uthaya tha badme nahake sofe per baitha achanak kamar me dard ho gaya aaj 2 baje dt 28/5/24ko.
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Mujhe Achanak se drd horaha h😢 chal v nhi paraha hu, kuchh uthaya v nhi h
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Sir lette hue dard hota h vese nhe hota
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
उठने से डुगे के अ दर से दर्द
Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.
Bahar se aaye the and suddenly dard hone laga hai Kal se ho raha hai😢
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Mere bhai ko kadake ki Sardi me (January) Achanak kamar dard ho gaya hai do din ho gaye hain abhi tak aapke bataya anusar kar raha hai but usko aaram nahin hai.
Kadake ki thand mein Achanak Se hamare ghar mein Aksar sabhi Ko Ho jata hai, kripya es pr koi. Video ke madhayam se uchit slah de🙏
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
I'm 20 year's old and i feel back pain from 4 days 😢
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Mujhe kamar me dard se baitha nhi ja rha
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
@@SAAOLOrthoCaresar kamar mein bahut Tej Dard hai 6 sal pahle TV Hui hua tha kya fir se TV hua hai ya normal Dard hai pahle jaisa Dard hai reply
Kamar dard hai sir ji
Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.
जब डा.से होना है तो आप क्यो गाना गा रहे हो ।
Patna baithana sab theek nahin hota Hai
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Thanks for information.
You're Welcome!