कमर दर्द कैसे ठीक करें|Causes of Back Pain|Back Pain Relief Exercises

कमर दर्द कैसे ठीक करें|Causes of Back Pain|Back Pain Relief Exercises
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Kamar dard kaise theek Karen
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Kamar ke nichle hisse me dard hone par kya nahi karna chahiye
Kamar dard me kaun si exercise kare
Kamar dard se turant kaise chhutkara paye Kamar ke liye exercise
Kamar ki exercise kaise karte hain
Work from home me kamar dard se kaise bache
Kamar dard me kya karna chahiye
Back pain ho to kya karna chahiye
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Back pain is a common problem that can be caused by a variety of factors, including poor posture, injury, muscle strain, or medical conditions such as herniated discs, osteoarthritis, or sciatica. Depending on the severity and cause of the pain, there are a variety of treatment options that can be effective.
Here are some tips for managing back pain:
Rest and avoid activities that worsen the pain. This can help to reduce inflammation and promote healing.
Apply heat in the affected area. A heating pad or warm shower can help to soothe sore muscles.
Practice good posture when sitting and standing. Sit up straight with your shoulders back and your feet flat on the ground.
Exercise regularly, including strength training and stretching. This can help to improve flexibility, strengthen muscles, and reduce the risk of injury.
Follow this exercise
Ankle Pump exercise
Knee to chest exercise
Hip bridging exercise
Side rotation
Spinal extension exercise
Precautions of back Pain
कमर दर्द के बचाव
• Precautions Of Back Pa...
Treatment available for
Neck Pain
Shoulder Pain
Arthritis
Stroke
Cerebral Palsy
Ankle Pain
Joint Pain
Back Pain
Heel pain
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
Consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow
Call-9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
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#backpain #backpainrelief #bulgingdisc #backpainphysiotherapy #backpaintreatment #backpainexercise #physiovedicclinic

[@MunnaKumar-abc123]

Jukne ke baad dard krta hai baki baki koi problem nahi hai sirf jukne se Dard krta hai

[@mamatavasave7747]

धन्यवाद सर

[@shekharganeshkar4996]

Very
Good
Sir
Ye sab exersize mai kar raha hu🙏

[@aakashirkule7000]

बहोत अच्छे जानकारी लिए धन्यवाद सर

[@zeeshan_physiovedic]

Thanks

[@samadkaraya4284]

Thanks 👍

[@gurmeetjaura1237]

Bhai sehib vahut hee Ashi treh smghai he thanks bhaiya

[@surjadevi5231]

Thanks sir🙏

[@jayeshtandel3739]

Thank you. Sir

[@manjinderaraich9143]

Thanks sir ji

[@balbirkaur4961]

Good exercise thanks sir ji

[@devildskreaction]

Thanku sar

[@zeeshan_physiovedic]

Thanks

[@ahmedibrahimjavali1419]

Very usefull video

[@faishalshaikh7157]

Good sir 👍👍

[@jitendragirwal1248]

Tq sir

[@aleemsd6832]

Kafi achhe se aapne smjhaya h
Thanks

[@zeeshan_physiovedic]

Thanks

[@myaffiliatesac9135]

Good job

[@Pathaan786_92]

Me sirf 15 ka hoon, aur Aaj Mera achanak kamar dard ho Raha hai 😩😫

[@bachisinghrana457]

Thanks sir

[@HiralPatel-ds9ux]

Nice information sir good

[@urimladangra5884]

बहुत बढ़िया समझाया हैं आपको बहुत बहुत धन्यवाद जी हम एक्सरसाइज कल से शुरू करते हैं और आपको बताते हैं कि 🎉

[@zeeshan_physiovedic]

Exercise kriye
Fit rahiye

[@welcomeMotivationalvideos]

Keya results Mila dard ka

[@syedjibran4792]

👍🏻

[@NaushadAlam-jy1ef]

Good 👍 sir

[@nabihusain5933]

Kamal,ki,videohai

[@zeeshan_physiovedic]

Thank you nabi g

[@studystrongakn-22]

Very good

[@Ahmadphysiovedic]

Nice

[@chand-db8pc]

Good

[@girishbhattgandhinagar9086]

👍👍🙏

[@pratapsinghtomar8202]

Excellent exercise

[@zeeshan_physiovedic]

Thanks

[@chandrakantpatil3604]

Good exercise

[@zeeshan_physiovedic]

Thanks

[@nathesinggirase303]

❤Sir, Good Knowledge, guidelines. Gbu.

[@zeeshan_physiovedic]

Thanks

[@goutamkumar6441]

Apka video sabse achchha lagta hai balne ka teknic achchha hai beyam bhi dikha te hai

[@zeeshan_physiovedic]

Thanks

[@clashclans3657]

Better exercise

[@zeeshan_physiovedic]

Thank you very much

[@hydersajjad8463]

Excellent video sir

[@zeeshan_physiovedic]

Thank you

[@bholagupta8463]

❤❤

[@zeeshan_physiovedic]

Thanks

[@welcomeMotivationalvideos]

💥Assalam alaikum zeeshan sir
💥👉Bhari wajan Shaman uthane se mere kamar me bahut dard rahta hai
💥 aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥

[@abuzarshaikh7x]

Bahut hi achhi video hai

[@zeeshan_physiovedic]

Thank you so much

[@happyparhar.pindkalra6489]

Very nice sir

[@zeeshan_physiovedic]

Thanks

[@asarkar5147]

Very good demonstration. Thanks

[@chandrakantpatil3604]

Good demostration.

[@welcomeMotivationalvideos]

Sir
💥👉Bhari wajan Shaman uthane se mere kamar me bahut dard rahta hai
💥 aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥

[@ramkumarpandey2606]

❤

[@zeeshan_physiovedic]

thanks

[@tariqfate9350]

good video

[@zeeshan_physiovedic]

Thanks

[@izhaanvhora617]

Spine dard ka ilaj and wait com karne ka tarika batavo Dr..

[@user-hi5gt1tc2k]

😮

[@sushilkumaryadavsushilkuma2738]

डॉ. साहब मेरी उम्र 34वर्ष है। मेरी कमर में पिछले 5महीने से दर्द है दवा से कोई आराम नही हो रहा है।20 दिन
बेल्ट लगाने पर भी कोई आराम नही हुआ।
सलाह दें। 🙏

[@zeeshan_physiovedic]

सिर्फ बेल्ट लगाने से आपको आराम नहीं मिलेगा उसके लिए आपको एक्सरसाइज भी करनी पड़ेगी
ज्यादा जानकारी के लिए आप हम से कांटेक्ट कर सकते हैं इस नंबर पर
9807734275

[@anitadarbari5730]

Awesome video, beautiful demonstration of exercises, really useful.

[@zeeshan_physiovedic]

Thanks

[@alamshahnbajalam5597]

Assalam alaikum doctor saheb

[@zeeshan_physiovedic]

Wlkm salaam

[@rajeevdatta-up7wm]

Sir mere peet se kamar tk jakran tight rheti hai aur ghutno me gape hai chalne me ghutney tang bhari lagta hai aur tang me khichav hai ye kaise theek hoga mujhe slip disc hai mujhe saiticca to nahi hai please batay

[@zeeshan_physiovedic]

Kitni age h aapki
Aur kitne dino se problem hai

[@rajeevdatta-up7wm]

50 saal ka hu ek saal se problam thi neuro Alyopeth ki medicine 4 month chali ek mahine aayurved ki medicine chali uske baad 2 mahine se bandh hai koy medicine nahi le rha hu aayurved doctor ne malish aur shikay karne ko boley hai vo hi kar rha hu aur kuch nahi to sir kitne months me theek hoga kya karna padhega please batay 🙏🙏

[@zeeshan_physiovedic]

@@rajeevdatta-up7wm kya problem h aapko neuro me
Dr ka prescription WhatsApp kriye

[@deepu2475]

So nice

[@ALL_KIND_VLOGS.]

Kamar dard ke liye physio Vedic food kya hai

[@jagdishpaliwal5556]

Very good sir

[@zeeshan_physiovedic]

Thanks

[@thelonecritic1]

pls make a video on cervical pain, exercises and also explain its causes.

[@zeeshan_physiovedic]

I have made a video on cervical pain, in which the causes and exercise have been explained with full detail, you can go and watch it on my channel.
thanks

[@afjalkhan6255]

Hello Sir number sed me

[@adityadash6861]

My self Aditya Dash front Odisha. I am suffering from back pain since 1 month and do exercise as recommend by my physotherapyst.. I have seen your video and do exercise. But problem is after exercise I feel relax but after 8/10 hours back muscles are stiff and also pain is continue ing not so high but 30 to 40 percentage.

[@zeeshan_physiovedic]

May be your spinal muscle are stiff.so it's takes time but it recovers.try massage on your paraspinal muscle it relieves if muscle are stiff thanks

[@premkarki5378]

0lmpj

[@gopalcharanswain8752]

Many many for ur informative videos. We are grateful to you. With regards.

[@gopalcharanswain8752]

Many many thanks. Letting us to learn many informations related our health care. Jai hind jai Bharat. With regards.

[@zeeshan_physiovedic]

@@gopalcharanswain8752 Thanks

[@leenajoshi7256]

Tailbone fichar me kar sakate he or L4 L5 gigament bhi

[@zeeshan_physiovedic]

Aapki language clear nhi h

[@MahimaDeshpande]

Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me.
Yah dawa online flipkart se li thi.
,,

[@geetamhaske-pw7kg]

बसता.येत.नाही.सर.कंबर.दुखत.असते.खुप

[@welcomeMotivationalvideos]

السلام وعلیکم جیسان سر بھاری سامان اٹھانے کے وجہ سے قمر میں درد رہتا ہے اسکا ایک 📸 ویڈیو بنائیے sir

[@welcomeMotivationalvideos]

💥Assalam alaikum zeeshan sir
💥👉Bhari wajan Shaman uthane se mere kamar me bahut dard rahta hai
💥 aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥

[@zeeshan_physiovedic]

وعلیکم السلام
مشورہ دینے کے لیے شکریہ

[@welcomeMotivationalvideos]

Sir Bhari wajan Shaman uthane se mere kamar me bahut dard rahta😭😭😭😭😭😭 hai aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥
😢Sir reply diye 😢😭😭😭

[@funnymemes-mr2fp]

Dr shahab ek bar mai road accident ke karan uchal kar chutar ke bal gir gaya tha jab se mai kuch der khara ho jau to kulhe mai dard hone lagta hai illan batayen

[@dhimanrecords899]

Sir back pain ki balt kon se pahani chahiye

[@zeeshan_physiovedic]

Next video Lumber belt pr hi hogi
Thursday ko sham 5bje live hogi
Thanks

[@MahimaDeshpande]

Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me.
Yah dawa online flipkart se li thi..,

[@sanjgupta24]

I have a jakdan in lower back, due to left a heavy item, when we setting in state no jakdan feel, but when we set in relax than jakdan feel

[@zeeshan_physiovedic]

Stiffness is felt in the morning

[@poonampoonamk1479]

Sir kya Jameen me ye exasise kar sakte hay

[@zeeshan_physiovedic]

Kisi bhi hard surface pr kr skte h

[@Deepakclessesa2z]

Sir hame l4 l5 &l5;s1disk bulge hay

[@user-zi1mq8wb7j]

rid ka haddi dard karata hai koun sa belt lagaye d r sir❤

[@zeeshan_physiovedic]

Belt kaise lagana hai kitni der tak lagana hai aur kaun si belt lagana hai mere channel per video hai aap dekh sakte hain

[@faridasfood8228]

Aswkm sir ,mai 48 ki hu muje ghutni me dard hai me physiotherapist k pass exercise k liye jati thi unhone kamar se udhane wali exercise karai abhi mai ghar pe bhi vahi kartu per mere kamar me pain chalu hogaya hai aur sujan aagai hai to exercise karu ya band kardu pls javab dena sir

[@faridasfood8228]

Sir left wale knee me pain hai aur gaddi fati hai aur ghutne ka ghisna bhi bataya haipls ans me

[@sonisudamdih]

Sir meri maa 60years ki hai uske dono leg aur kamar mai dard hehata tha aur suna hona laga aur achanak se pair zamin per nahai rekh paa rehai hai, pairr mai koi movement nahai. Sir kaise thik ho ga.

[@welcomeMotivationalvideos]

👉Sir👈
💥👉Bhari wajan Shaman uthane se mere kamar me bahut dard rahta aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥

[@zeeshan_physiovedic]

Thanks for your suggestion

[@amarjeetamarjeet3085]

Khabar se pareshan

[@officialbskingnishad7906]

Sar mere kamar dard karta mene Bahot cireem lagai fhir bhee koi aaram nahi aa raha he please sar kiya pareshani 5maheena ho gaya he

[@sonalisoren8551]

Sir..meri mummy (52) last 25 years se back pain se pareshan h .jb belt lagati h tab thik rhti h..agar belt nhi lagati h to..pura body ful jata h.. sir suggest kis type ka belt lagana sahi rahegaa...??

[@zeeshan_physiovedic]

Unki medical history aur xray ya MRI ho to bhejiye

[@Krishaachare]

Hii

[@NeelamKumari-j1p]

Mera kamar ka dish 2 mm gap ho gaya hai

[@shamafatima8579]

Sir mujhe back pain h main excersise k sath sath tynor belt laga sakti hu kya .mujhe pet k niche k hisse me dard dard rehta h

[@zeeshan_physiovedic]

Kamar dard rahta h to aap belt pahen skti h

[@shivshankarsah9444]

Hello sir.I am 23 years old and I have back pain for 9 years. I consulted doctors but the problem is still now. Kindly suggest me something to get rid of this for ever.

[@zeeshan_physiovedic]

Send report

[@sukhlalbobonga8873]

Mera Kamar Dard Chhod Nahin raha hai

[@zeeshan_physiovedic]

Aap xray report mere no pr WhatsApp kriye

[@shrikantselkar7186]

साईटीका कमर दरद

[@ManojRajak-vt2ne]

हमारी कमर में बहुत दर्द होता है बैठने और उठने में इसका उपाय बताएं

[@zeeshan_physiovedic]

Kitne dino se aapke problem hai
Aapki age kitni hai

[@shamshadahmad203]

Sir mere ko bhi back pain ho raha hai kamar me bahut dard hota hai kuch ilaaj batao

[@zeeshan_physiovedic]

Aap hmse apni details WhatsApp kr k consultation le skte hai

[@RonmanonJohari-ny5rd]

Mira buhut problem hai

[@zeeshan_physiovedic]

Kya problem h aapko

[@ranaansari6199]

Sir agar kisine jhuk kar kuch uthaya hai jiski wajah se kamar dard hojaye or wo beth na paye chal na paye to us condition me kya karna chahiye

[@zeeshan_physiovedic]

Proper BedRest krna chahiye
Aur grm sikai karni chahiye
Jb dard thoda km ho Jaye phir dheere dheere exercise shuru krna chahiye

[@deepakdixit1551]

Ghutne dard ke liye koi dawai bataiye

[@zeeshan_physiovedic]

Aap humse free consultation phone pr le skte h
9807734275

[@rupeshkumarsutar]

I suffer paralysis ten month ago and back pen -help to cure back pen

[@zeeshan_physiovedic]

Aap apni report WhatsApp kriye

[@lalakishanlohar7470]

सर में कमर का दर्द पैरों में आ गया है पैरों में कलन हो रहा है

[@asbdancegroup8453]

Mera bi kamar dard horaha hai

[@zeeshan_physiovedic]

To exercise kriye regularly

[@RizwanKhan-tx8kb]

Sir mere subha subha dard reh ta hai fir thode time bad sahi ho jata hai kabhi let Tak reh jata hai ya kabhi kuc utha ne se bhi dard reh ta hai plzzz mujhe is ke bare me bata hai

[@zeeshan_physiovedic]

Aap hmse free consultation le skte hai call karke
9807734275

[@madhusudhansingh2294]

M kamar dard se parsan h sir

[@zeeshan_physiovedic]

Kitne dino se aapke problem h

[@vikramkaushik3466]

मैं बहोत प्राब्लम में हू सर कमर दर्द में अभी लेटा हू दर्द ज्यादा है बहुत दिनो से दवाई चल रहा है आराम नही मिला है सर एमआरआई भी करा चुका हूं dr. बोलते हैं कुछ नहीं है फिर भी नही साल हो रहा है

[@zeeshan_physiovedic]

MRI ki report WhatsApp kriye is no pr
9807734275

[@sunilkumawat9696]

Hello,
Sir meri umar 25 sal ki h or mere kamar or ek side k per ki pindliyo me bhut durd hota h.
C.t. Scene krvaya or report me (muscles spasm) aaya or tablete li 1 mhine tk fir bhi aarama ni pda
To sir kya kru ab

[@zeeshan_physiovedic]

Aap CT ki report WhatsApp kriye
Mere no pr
9807734275

[@chandrakaushik3383]

Girnai Sai back pain' honai laga.

[@zeeshan_physiovedic]

Kb gire h aap
Aapki age kitni hai

[@arunsingh8545]

Arunkumar
Hamko
Beutiful
Laga

[@zeeshan_physiovedic]

Thanks

[@ganjugrover8630]

Dr.sahb mere back pain hota hai bahut jyada sidha khda nahi hua jata

[@zeeshan_physiovedic]

Kb se ho rha h pain

[@SonyPertin]

Jerul kerke dekega

[@seemanegi8199]

Sir meri mri me L5 S1 me problem btai hai doctor ne kaha hai ki miner problem hai mujhe 2 hafte ho gye medicine lete par aaram nhi mila aur abhi main physiotherapy bhi le rhi hoon 4,5 din huye hai lekin mujhe aaram hi nhi mil rha meri left hip me left leg me pain rehta hai jo kam hi nhi ho rha agar problem kam hai to pain itna kyun hai 😢mujhe 9 10 saal ho chuke hain par tab dikkat itni nhi thi sirf lower back me thoda dard rhta tha

[@zeeshan_physiovedic]

Aapke paas xray ho to send kriye ya Dr ka priscription bhejiye
Mere WhatsApp pr

[@seemanegi8199]

@@zeeshan_physiovedic sir aapka WhatsApp number kya hai

[@AyanKhan-td4rd]

Kya bakylaxsasiz sa aarammiljata ha

[@zeeshan_physiovedic]

Bilkul milega

[@alamshahnbajalam5597]

Mare kamar 4mahnese dard hai

[@zeeshan_physiovedic]

Aap medical history btaye
Aur aapki age kitni hai

[@ZeenatS-cw5ie]

Mere kamar ki NAS dab gai hai kaise theek Hogi please reply ser jii

[@zeeshan_physiovedic]

MRI report bhejiye

[@ZeenatS-cw5ie]

@@zeeshan_physiovedic sar bhej

[@praveenchahar1616]

Sir meri kamar se pure me dard hota hai me tel malish b karta hu

[@zeeshan_physiovedic]

Aap meri sciatica wali bhi video dekhiye
Aur zyada malish mt kriye

[@rajendrachauhan3201]

Sir Mera MRI report m c5 c6 bataya hai mere karmar k dono said masal m bhaut dard or jalan hoti hai or dono pair k jaangh m or ghutne k neche pindli m bhi dard hota hai pls help me sir 🙏🙏

[@zeeshan_physiovedic]

Aap apni MRI report is no pr WhatsApp kriye
9807734275

[@MahimaDeshpande]

@@zeeshan_physiovedic
Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me.
Yah dawa online flipkart se li thi.

[@MahimaDeshpande]

Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me.
Yah dawa online flipkart se li thi.,,

[@sharmilapatel4600]

Very nice information sir 👍🏻

[@zeeshan_physiovedic]

@@sharmilapatel4600 thanks

[@sumitraantil8422]

Sumitra anitl rahe rahe Ram Ram Ji Mari kamer m derd h

[@zeeshan_physiovedic]

Kitne din se aapko ye problem hai
Aur aapki age kitni h

[@sumitraantil8422]

4. 5 din se age 60 year

[@zeeshan_physiovedic]

@@sumitraantil8422 Aap kamar ki sikai kriye din me do baar 10 se 15 minute
Koi bhi kaam jo aage jhuk kr ho bilkul bhi mat kriye is time
5din ho sake to rest kriye
Aur exercise daily kriye jaise hmne video me btaya h

[@tisayed3812]

Ye kasrat kon wakt karein

[@zeeshan_physiovedic]

Khana khane se 1 ghante bad kariye ya ek ghanta pahle

[@AbdulSattar-ut6pb]

Hii. Docqtar. Sab. Ma Abdul. Sattar. Rajouri. Sa hu. Muja. Bak. Pan. Ha. 1 vars. Sa. Ha. Ma Bi. Saudi. Arab. Ma. Hu. Mara. Kam. Hat. Ha. And. Muja. Pan. Fast. Ha. Ma. Khia. Kru. Batio

[@zeeshan_physiovedic]

Aapko jo bhi dikkat hai sahi se likh kar bataiye

[@vikramkaushik3466]

Please सपोर्ट सर

[@zeeshan_physiovedic]

Apni problem btaye