डॉ. साहब मेरी उम्र 34वर्ष है। मेरी कमर में पिछले 5महीने से दर्द है दवा से कोई आराम नही हो रहा है।20 दिन बेल्ट लगाने पर भी कोई आराम नही हुआ। सलाह दें। 🙏
सिर्फ बेल्ट लगाने से आपको आराम नहीं मिलेगा उसके लिए आपको एक्सरसाइज भी करनी पड़ेगी ज्यादा जानकारी के लिए आप हम से कांटेक्ट कर सकते हैं इस नंबर पर 9807734275
My self Aditya Dash front Odisha. I am suffering from back pain since 1 month and do exercise as recommend by my physotherapyst.. I have seen your video and do exercise. But problem is after exercise I feel relax but after 8/10 hours back muscles are stiff and also pain is continue ing not so high but 30 to 40 percentage.
Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me. Yah dawa online flipkart se li thi..,
Sir mere peet se kamar tk jakran tight rheti hai aur ghutno me gape hai chalne me ghutney tang bhari lagta hai aur tang me khichav hai ye kaise theek hoga mujhe slip disc hai mujhe saiticca to nahi hai please batay
50 saal ka hu ek saal se problam thi neuro Alyopeth ki medicine 4 month chali ek mahine aayurved ki medicine chali uske baad 2 mahine se bandh hai koy medicine nahi le rha hu aayurved doctor ne malish aur shikay karne ko boley hai vo hi kar rha hu aur kuch nahi to sir kitne months me theek hoga kya karna padhega please batay 🙏🙏
I have made a video on cervical pain, in which the causes and exercise have been explained with full detail, you can go and watch it on my channel. thanks
Sir meri maa 60years ki hai uske dono leg aur kamar mai dard hehata tha aur suna hona laga aur achanak se pair zamin per nahai rekh paa rehai hai, pairr mai koi movement nahai. Sir kaise thik ho ga.
Dr shahab ek bar mai road accident ke karan uchal kar chutar ke bal gir gaya tha jab se mai kuch der khara ho jau to kulhe mai dard hone lagta hai illan batayen
Aswkm sir ,mai 48 ki hu muje ghutni me dard hai me physiotherapist k pass exercise k liye jati thi unhone kamar se udhane wali exercise karai abhi mai ghar pe bhi vahi kartu per mere kamar me pain chalu hogaya hai aur sujan aagai hai to exercise karu ya band kardu pls javab dena sir
Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me. Yah dawa online flipkart se li thi. ,,
Sir..meri mummy (52) last 25 years se back pain se pareshan h .jb belt lagati h tab thik rhti h..agar belt nhi lagati h to..pura body ful jata h.. sir suggest kis type ka belt lagana sahi rahegaa...??
Hello sir.I am 23 years old and I have back pain for 9 years. I consulted doctors but the problem is still now. Kindly suggest me something to get rid of this for ever.
मैं बहोत प्राब्लम में हू सर कमर दर्द में अभी लेटा हू दर्द ज्यादा है बहुत दिनो से दवाई चल रहा है आराम नही मिला है सर एमआरआई भी करा चुका हूं dr. बोलते हैं कुछ नहीं है फिर भी नही साल हो रहा है
Sir mere subha subha dard reh ta hai fir thode time bad sahi ho jata hai kabhi let Tak reh jata hai ya kabhi kuc utha ne se bhi dard reh ta hai plzzz mujhe is ke bare me bata hai
Sir meri mri me L5 S1 me problem btai hai doctor ne kaha hai ki miner problem hai mujhe 2 hafte ho gye medicine lete par aaram nhi mila aur abhi main physiotherapy bhi le rhi hoon 4,5 din huye hai lekin mujhe aaram hi nhi mil rha meri left hip me left leg me pain rehta hai jo kam hi nhi ho rha agar problem kam hai to pain itna kyun hai 😢mujhe 9 10 saal ho chuke hain par tab dikkat itni nhi thi sirf lower back me thoda dard rhta tha
Hello, Sir meri umar 25 sal ki h or mere kamar or ek side k per ki pindliyo me bhut durd hota h. C.t. Scene krvaya or report me (muscles spasm) aaya or tablete li 1 mhine tk fir bhi aarama ni pda To sir kya kru ab
Kaha tik ho raha sir 1month se uper ho gya inverter ki battery akele utha liye the,or kisine ne bataya ki farsh pe sone ko farsh pe so rhe 1mnth se lekin tik hi nhi ho raha🥺,sir farsh pe sone ki wajah se to nhi tik ho pa Raha kya
@@zeeshan_physiovedic sir maine gym join Kiya tha or normal weight tha bt right neck ke vain me khichab aa gya tha .. Or usi time maine feel kiya tha ke thumb me jhunjhunahat sa hone lga same day night me bilkul vi kisi vi tarah so ni paya pain bhut tej tha .. Treatment hua physiotherapy kraya 10 din tak pain se relief 100 % ho gya uske baat vi medicine le rha tha bt sir avi normally koe vi weight ko jitne dafa left hand se kr pata hun utni dafa krne me right hand se force jyada lgta h .. I think kuchh prblm h better aap suggestion de sakte ho
बहुत बढ़िया समझाया हैं आपको बहुत बहुत धन्यवाद जी हम एक्सरसाइज कल से शुरू करते हैं और आपको बताते हैं कि 🎉
Exercise kriye
Fit rahiye
Keya results Mila dard ka
Apka video sabse achchha lagta hai balne ka teknic achchha hai beyam bhi dikha te hai
Thanks
Sir
💥👉Bhari wajan Shaman uthane se mere kamar me bahut dard rahta hai
💥 aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥
Jukne ke baad dard krta hai baki baki koi problem nahi hai sirf jukne se Dard krta hai
Very very good
बहोत अच्छे जानकारी लिए धन्यवाद सर
Thanks
Thank
Good exercise thanks sir ji
Masaalla 2:24
अगर आपको कुछ समझ में नहीं आ रहा है तो आप हमको व्हाट्सएप करके पूछ सकते हैं
धन्यवाद सर
Bhai sehib vahut hee Ashi treh smghai he thanks bhaiya
Thank you. Sir
❤Sir, Good Knowledge, guidelines. Gbu.
Thanks
Me sirf 15 ka hoon, aur Aaj Mera achanak kamar dard ho Raha hai 😩😫
Nice information sir good
Excellent video sir
Thank you
Thanku sar
Thanks
Thanks 👍
💥Assalam alaikum zeeshan sir
💥👉Bhari wajan Shaman uthane se mere kamar me bahut dard rahta hai
💥 aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥
Kafi achhe se aapne smjhaya h
Thanks
Thanks
Thanks sir
Excellent exercise
Thanks
डॉ. साहब मेरी उम्र 34वर्ष है। मेरी कमर में पिछले 5महीने से दर्द है दवा से कोई आराम नही हो रहा है।20 दिन
बेल्ट लगाने पर भी कोई आराम नही हुआ।
सलाह दें। 🙏
सिर्फ बेल्ट लगाने से आपको आराम नहीं मिलेगा उसके लिए आपको एक्सरसाइज भी करनी पड़ेगी
ज्यादा जानकारी के लिए आप हम से कांटेक्ट कर सकते हैं इस नंबर पर
9807734275
Nice
Masaa
Tq sir
Sir Bhari wajan Shaman uthane se mere kamar me bahut dard rahta😭😭😭😭😭😭 hai aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥
😢Sir reply diye 😢😭😭😭
Very usefull video
Very
Good
Sir
Ye sab exersize mai kar raha hu🙏
Assalam alaikum doctor saheb
Wlkm salaam
Spine dard ka ilaj and wait com karne ka tarika batavo Dr..
Better exercise
Thank you very much
My self Aditya Dash front Odisha. I am suffering from back pain since 1 month and do exercise as recommend by my physotherapyst.. I have seen your video and do exercise. But problem is after exercise I feel relax but after 8/10 hours back muscles are stiff and also pain is continue ing not so high but 30 to 40 percentage.
May be your spinal muscle are stiff.so it's takes time but it recovers.try massage on your paraspinal muscle it relieves if muscle are stiff thanks
0lmpj
Many many for ur informative videos. We are grateful to you. With regards.
Many many thanks. Letting us to learn many informations related our health care. Jai hind jai Bharat. With regards.
@@gopalcharanswain8752 Thanks
Sir exercise kitne dino me thik karti hai
Ye condition pr depend krta h
Sir back pain ki balt kon se pahani chahiye
Next video Lumber belt pr hi hogi
Thursday ko sham 5bje live hogi
Thanks
Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me.
Yah dawa online flipkart se li thi..,
Sir mere peet se kamar tk jakran tight rheti hai aur ghutno me gape hai chalne me ghutney tang bhari lagta hai aur tang me khichav hai ye kaise theek hoga mujhe slip disc hai mujhe saiticca to nahi hai please batay
Kitni age h aapki
Aur kitne dino se problem hai
50 saal ka hu ek saal se problam thi neuro Alyopeth ki medicine 4 month chali ek mahine aayurved ki medicine chali uske baad 2 mahine se bandh hai koy medicine nahi le rha hu aayurved doctor ne malish aur shikay karne ko boley hai vo hi kar rha hu aur kuch nahi to sir kitne months me theek hoga kya karna padhega please batay 🙏🙏
@@rajeevdatta-up7wm kya problem h aapko neuro me
Dr ka prescription WhatsApp kriye
Sar mere pasli me dard hota he 2 side
Sir aap bahut jaldi jaldi dikha Raha thara dira dira dikhaya ga to acha hoga
आगे से ध्यान रखूंगा
आपका सुझाव अच्छा लगा
Good exercise
Thanks
👍👍🙏
Bahut hi achhi video hai
Thank you so much
good video
Thanks
Sir mera kamar ka kamar left side dard ho rha h
Kamar dard ke liye physio Vedic food kya hai
Good sir 👍👍
pls make a video on cervical pain, exercises and also explain its causes.
I have made a video on cervical pain, in which the causes and exercise have been explained with full detail, you can go and watch it on my channel.
thanks
Hello Sir number sed me
Very good
Awesome video, beautiful demonstration of exercises, really useful.
Thanks
rid ka haddi dard karata hai koun sa belt lagaye d r sir❤
Belt kaise lagana hai kitni der tak lagana hai aur kaun si belt lagana hai mere channel per video hai aap dekh sakte hain
السلام وعلیکم جیسان سر بھاری سامان اٹھانے کے وجہ سے قمر میں درد رہتا ہے اسکا ایک 📸 ویڈیو بنائیے sir
💥Assalam alaikum zeeshan sir
💥👉Bhari wajan Shaman uthane se mere kamar me bahut dard rahta hai
💥 aur kulhe me dard rahta hai
Plz sir ek video banaye👈💥
وعلیکم السلام
مشورہ دینے کے لیے شکریہ
Sir meri maa 60years ki hai uske dono leg aur kamar mai dard hehata tha aur suna hona laga aur achanak se pair zamin per nahai rekh paa rehai hai, pairr mai koi movement nahai. Sir kaise thik ho ga.
Sir kya Jameen me ye exasise kar sakte hay
Kisi bhi hard surface pr kr skte h
Kamal,ki,videohai
Thank you nabi g
Dr shahab ek bar mai road accident ke karan uchal kar chutar ke bal gir gaya tha jab se mai kuch der khara ho jau to kulhe mai dard hone lagta hai illan batayen
Aswkm sir ,mai 48 ki hu muje ghutni me dard hai me physiotherapist k pass exercise k liye jati thi unhone kamar se udhane wali exercise karai abhi mai ghar pe bhi vahi kartu per mere kamar me pain chalu hogaya hai aur sujan aagai hai to exercise karu ya band kardu pls javab dena sir
Sir left wale knee me pain hai aur gaddi fati hai aur ghutne ka ghisna bhi bataya haipls ans me
❤🎉🙏
Tailbone fichar me kar sakate he or L4 L5 gigament bhi
Aapki language clear nhi h
Mere kamar ke niche ke hisse me tailbone me hi jyada dard rahta tha. Mai trust ho gai thi. Fir maine youtube pe search kar ke rumatol capsule, livcon capsule and rumatol oil 3 mahine use kiya ab muze rahat hai dard me.
Yah dawa online flipkart se li thi.
,,
So nice
Ghutne dard ke liye koi dawai bataiye
Aap humse free consultation phone pr le skte h
9807734275
Good job
👍🏻
Sir..meri mummy (52) last 25 years se back pain se pareshan h .jb belt lagati h tab thik rhti h..agar belt nhi lagati h to..pura body ful jata h.. sir suggest kis type ka belt lagana sahi rahegaa...??
Unki medical history aur xray ya MRI ho to bhejiye
Hello sir.I am 23 years old and I have back pain for 9 years. I consulted doctors but the problem is still now. Kindly suggest me something to get rid of this for ever.
Send report
Sir mujhe back pain h main excersise k sath sath tynor belt laga sakti hu kya .mujhe pet k niche k hisse me dard dard rehta h
Kamar dard rahta h to aap belt pahen skti h
Very good demonstration. Thanks
Good demostration.
Sir agar kisine jhuk kar kuch uthaya hai jiski wajah se kamar dard hojaye or wo beth na paye chal na paye to us condition me kya karna chahiye
Proper BedRest krna chahiye
Aur grm sikai karni chahiye
Jb dard thoda km ho Jaye phir dheere dheere exercise shuru krna chahiye
1St video ka kya name hai
Sir mere ko bhi back pain ho raha hai kamar me bahut dard hota hai kuch ilaaj batao
Aap hmse apni details WhatsApp kr k consultation le skte hai
Sar mere kamar dard karta mene Bahot cireem lagai fhir bhee koi aaram nahi aa raha he please sar kiya pareshani 5maheena ho gaya he
मैं बहोत प्राब्लम में हू सर कमर दर्द में अभी लेटा हू दर्द ज्यादा है बहुत दिनो से दवाई चल रहा है आराम नही मिला है सर एमआरआई भी करा चुका हूं dr. बोलते हैं कुछ नहीं है फिर भी नही साल हो रहा है
MRI ki report WhatsApp kriye is no pr
9807734275
Good
Thanks
सर मेरे कमर से लेकर गर्दन तक रीढ़l की हड्डियों में दर्द होता है और रेंगने जैसे आभास होता है ऐसे में कौन सी एक्सरसाइज किया जाए
@@awadheshram2671 Aapne xray ya MRI krwai h
Agr report h to aap is no pr WhatsApp kriye
9807734275
I have a jakdan in lower back, due to left a heavy item, when we setting in state no jakdan feel, but when we set in relax than jakdan feel
Stiffness is felt in the morning
सर में कमर का दर्द पैरों में आ गया है पैरों में कलन हो रहा है
हमारे कॉलेज के दोनों के बीच में डॉक्टर को दिखाया था डॉक्टर बोले हड्डी बढ़ गई है मैं एक्सरसाइज बताएं कमरकी l41 में
चैनल पर वीडियो है इस टॉपिक पर आप जाकर देख सकते हैं
Sir mere subha subha dard reh ta hai fir thode time bad sahi ho jata hai kabhi let Tak reh jata hai ya kabhi kuc utha ne se bhi dard reh ta hai plzzz mujhe is ke bare me bata hai
Aap hmse free consultation le skte hai call karke
9807734275
Mere kamar ki NAS dab gai hai kaise theek Hogi please reply ser jii
MRI report bhejiye
@@zeeshan_physiovedic sar bhej
Meri Kamar bahut tutati hai Kamar mein bahut Dard rahata Hai
Mai jub so kar uth ta hu puri body me akdan jaisi rahti hai or pasliyo me dard rahata hai
❤❤
Thanks
बसता.येत.नाही.सर.कंबर.दुखत.असते.खुप
हमारी कमर में बहुत दर्द होता है बैठने और उठने में इसका उपाय बताएं
Kitne dino se aapke problem hai
Aapki age kitni hai
Bahut pareshan hu🙏🙏🙏🙏😢😢😢😢
Apni problem btaye
Mera kamar dard hota hai Aap ne bahut aacha bataya
Thanks
Kamar mein Dard rahata hai dahine side
Dr.sahb mere back pain hota hai bahut jyada sidha khda nahi hua jata
Kb se ho rha h pain
Sir meri kamar se pure me dard hota hai me tel malish b karta hu
Aap meri sciatica wali bhi video dekhiye
Aur zyada malish mt kriye
Mera kamar ka dish 2 mm gap ho gaya hai
Sir meri mri me L5 S1 me problem btai hai doctor ne kaha hai ki miner problem hai mujhe 2 hafte ho gye medicine lete par aaram nhi mila aur abhi main physiotherapy bhi le rhi hoon 4,5 din huye hai lekin mujhe aaram hi nhi mil rha meri left hip me left leg me pain rehta hai jo kam hi nhi ho rha agar problem kam hai to pain itna kyun hai 😢mujhe 9 10 saal ho chuke hain par tab dikkat itni nhi thi sirf lower back me thoda dard rhta tha
Aapke paas xray ho to send kriye ya Dr ka priscription bhejiye
Mere WhatsApp pr
@@zeeshan_physiovedic sir aapka WhatsApp number kya hai
Hello,
Sir meri umar 25 sal ki h or mere kamar or ek side k per ki pindliyo me bhut durd hota h.
C.t. Scene krvaya or report me (muscles spasm) aaya or tablete li 1 mhine tk fir bhi aarama ni pda
To sir kya kru ab
Aap CT ki report WhatsApp kriye
Mere no pr
9807734275
Mera bi kamar dard horaha hai
To exercise kriye regularly
Jada weight uthane se dard hua hai sir
Rest kriye
Thik ho jayega
Kaha tik ho raha sir 1month se uper ho gya inverter ki battery akele utha liye the,or kisine ne bataya ki farsh pe sone ko farsh pe so rhe 1mnth se lekin tik hi nhi ho raha🥺,sir farsh pe sone ki wajah se to nhi tik ho pa Raha kya
Sirf frsh pr sone se thik nhi hoga
Night ko kese soae?
Sir, night ko kese soae
टाँगे फैला लिए मोबाइल को रात भर के लिए पानी में रख दिए आँखे बंद करिये और बिना कुछ सोचे लेते रहिये थोड़ी देर के अंदर आप सो जाएंगे 😂
Very good sir
Thanks
M kamar dard se parsan h sir
Kitne dino se aapke problem h
Khabar se pareshan
Ye kasrat kon wakt karein
Khana khane se 1 ghante bad kariye ya ek ghanta pahle
Sir physiotherapy karane ke baad vi right thumb me ghunghunahat ho rha h suggest krein sir shukriya
Problem kya hai aapko
@@zeeshan_physiovedic sir maine gym join Kiya tha or normal weight tha bt right neck ke vain me khichab aa gya tha ..
Or usi time maine feel kiya tha ke thumb me jhunjhunahat sa hone lga same day night me bilkul vi kisi vi tarah so ni paya pain bhut tej tha ..
Treatment hua physiotherapy kraya 10 din tak pain se relief 100 % ho gya uske baat vi medicine le rha tha bt sir avi normally koe vi weight ko jitne dafa left hand se kr pata hun utni dafa krne me right hand se force jyada lgta h ..
I think kuchh prblm h better aap suggestion de sakte ho
@MdFiroz-ot4ju report WhatsApp kriye
5:35
सर मेरे कमर में दर्द है ऐसे नही रहता है दर्द बस आगे के तरफ झुकने पर होता है और झुक नही पता हूँ यह 20 दिन से है समझ मे नही आ रहा क्या करूँ
Aap hmse call pr free consultation le skte h
@@zeeshan_physiovedicसर जी अपना नंबर दिजिए
@@akhileshkushwaha569 9807734275
Kya bakylaxsasiz sa aarammiljata ha
Bilkul milega
Mera Kamar Dard Chhod Nahin raha hai
Aap xray report mere no pr WhatsApp kriye