Do this routine everyday in the morning straight after you woke up! It will make you feel better! Its good for reduce lower back pain, neck pain , upper body recovery! If you are office workers or student! Do this more frequently! It will help you guys from having pain on your neck! ❤ stay well! All the best! Drop in the comments what you exercise you want next? 🎉
Mizi how did you know I'm suffering from back and neck pain from the last few weeks😭😭💕💕 so relatable to me. God sent you as an angel to me. Thank you so much. Lots of love from Pakistan ❤❤
추석 연휴 끝나고도 꾸준히 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 추석 연휴도 행복하게 잘 보내셨나요~?❤️ 오늘 상체 스트레칭에 목 돌리기 운동 보여주셨는데 목디스크 있는 분들한테 정말 최고의 운동이 될 거 같고 오랜만에 가까이 와서 반갑게 인사해주셔서 너무 감사드려요~!💙 장미꽃 머리도 여전히 너무 잘 어울리시고 오늘도 행복한 밤 되세요~!🧡 매일매일 사랑합니당😊🐰🌸
Thank you MIZILEE!! As a mature woman who has DDD size breasts & can't afford the surgery rn, this helps A TON! ❤🎉 Your soothing playlist made it easy and enjoyable to stretch to & finish till the end. Especially the 1st song. I freesyled my stretches a bit from yours But it felt amazing after waking up sore and stiff.
Hi sis sis please make a video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Do this routine everyday in the morning straight after you woke up! It will make you feel better! Its good for reduce lower back pain, neck pain , upper body recovery! If you are office workers or student! Do this more frequently! It will help you guys from having pain on your neck! ❤ stay well! All the best! Drop in the comments what you exercise you want next? 🎉
❤
Ijin save
I wake up everyday having neck pain nd back pain , so thanks alot of this ❤️
Thank you❤ I do it almost 3 times a week and its really helpful
It's actually effective!🎉
Мизи, это то, чего ждала моя шея уже очень давно!
Mizi how did you know I'm suffering from back and neck pain from the last few weeks😭😭💕💕 so relatable to me. God sent you as an angel to me. Thank you so much. Lots of love from Pakistan ❤❤
추석 연휴 끝나고도 꾸준히 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 추석 연휴도 행복하게 잘 보내셨나요~?❤️ 오늘 상체 스트레칭에 목 돌리기 운동 보여주셨는데 목디스크 있는 분들한테 정말 최고의 운동이 될 거 같고 오랜만에 가까이 와서 반갑게 인사해주셔서 너무 감사드려요~!💙 장미꽃 머리도 여전히 너무 잘 어울리시고 오늘도 행복한 밤 되세요~!🧡 매일매일 사랑합니당😊🐰🌸
Doing this workout is a great start to the morning! Thank you Mizi ☺️💕💕
Gracias Mizi ❤ estos ejercicios me han caído de perla, tenia el cuello fatal, si que relaja
Love the song! It really matches the workout, makes me feel relaxed and better 🥰
Thank you MIZILEE!!
As a mature woman who has DDD size breasts & can't afford the surgery rn, this helps A TON! ❤🎉
Your soothing playlist made it easy and enjoyable to stretch to & finish till the end.
Especially the 1st song.
I freesyled my stretches a bit from yours But it felt amazing after waking up sore and stiff.
As if my sweet mizi knew i had a problem with the nerves in my back neck because of stress. Thank you my dear mizi❤❤❤
사랑스런 미지 좋은 영상 감사합니다!!
이번주도 열심히 따라할게요 ~~🎉🎉🎉❤❤❤
MIZI真的好會設計運動，這組運動跟著做完，肩頸放鬆好多，謝謝MIZI❤❤❤
Self - care relaxing very much needed movements ❤ thanks I needed this ! X
오늘은 몸상태가 안좋아서 내일 꼭!! 따라해볼게요^^
Merci beaucoup MIZI 🌸 ce cours est une vrai douceur !❤
I like slow motion morning workout every morning. Is that possible to show us some basic yoga mix with the slow morning workout?
Grazie li farò, lì vedo rilassanti ottimi per il risveglio, Dio ti benedica Grandemente ❤️❤️
매번 음악 선정에 감탄합니다 👍
❤ thanks ❤ watched too much mobile and needed this 💕
Obrigada MIZI . I love your channel. My daughter and I liked everything but most of your stretches.
Gracias Mizi siempre tan genial❤❤
Buenos días Mizi, gracias mi amor ❤️😍 que linda.. tus ejercicios son fabulosos y armoniosos..!!
こんばんは😃🌃🌙😃
アラムは聞いたけど...
運転中だったから😅
今にCommentを❤❤
短い動画だけと👍️🫶🫶
ありがとうございます
The video was great ❤. Looking forward for October monthly workout routine.
Amei tenho muita dor nas costa por conta da ansiedade vou fazer todos os dias ❤👏👏😘😍
超舒服❤❤感謝❤❤
Big help - thank you!!!
정말좋아요 ~~
감사합니다!!
❤❤❤
I'M FEELING BETTER NOW MIZI ❤ THANKS 🎉🎉🇧🇷🇰🇷
Thank you very much. Thats the right for me 🙏
Excelente...un mal que padecemos muchos...gracias...😊
your workouts are the best! thank you 😽
Wow ! Thank you ❤ amazing
Love this. Your music is awesome!!!❤
Wonderful as usual, 🥰I love you. I hope you 😇put exercises for abdominal muscle separation☺️.what is allowed and what is forbidden.❤
And a neck massage to finish! How good is that?
언니 나 상체도 크고 특히 가슴이랑 등이 굵어...일주일에 지방을 며칠이나 태워야해?
That’s a good stretching 🙌 merci belle Mizi 🫰💖😘😘
TQ so much, like it so much 💖
Soooo helpful darling mizi
Gut morgen mache ich heute ❤
¿Can we emphasize the good taste and relaxing playlist Mizi prepared for us? ❤
So helpfullll❤️🔥 wish more videos excs for face please🙏🏻🙌🏻
하체 버전도 부탁 드립니다 ❤
Thank you 🤍🙏🏽
매트 추천부탁드려요
감사합니다^^
Ohh!!! That felt so good! Than you!
Thank you sister ❤
Great Job. Thanks dear.
Thank you❤
Hi sis sis please make a video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Olá. Amo alongamento. Você poderia fazer um vídeo de alongamento para o corpo todo. Alongamento em pé.
Back pain exercise please.... Mizi...after c section
Please make a video for slim fingers
Thanks
What is that song? I love it
❤❤❤❤❤
Done
Day 1 completed ☑
❤
GREAT
Mình dạy ở đâu vậy
👏🏼👏🏼👏🏼
11월26일 성공!!!
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Göğüs küçültme egzersizi istiyorum
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Nitzsche Circles
20240929 시원하게 클리어~ 매일 해야할 루틴이네요~^^
THANKS❣️
❤