ASMR for ANXIETY Relief | Let Me Calm You Down
ฝัง
- เผยแพร่เมื่อ 21 ก.ค. 2021
- Triggers: mic brushing, finger flutters, hand sounds, whispers, light movement, brushing, face touching, personal attention, breathing, mic scratching, repetition, anxiety help/comfort, tapping
Hi 💜 I made this video in the hopes that it would help you if you're feeling anxious or suffering from an anxiety or panic attack. These are all techniques I've learned and benefited from during my "journey" with anxiety.
Please note that I am NOT a mental health professional.
EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
Inspired heavily by Karuna Satori's amazing anxiety/depression-relief videos. Go check them out! Here's some of my faves:
• ASMR Sound & Visual Hy...
• ASMR BINAURAL | If You...
Until next time. 💜
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Hello 💜 I hope this video can bring you some peace and comfort. Feel free to skip to which technique you'd like to watch first. 💜
•Timestamps•
Intro: 0:00 - 4:27
EFT Tapping: 4:28 - 11:40
Breathing Techniques: 11:41 - 19:05
ASMR Sound/Visual Therapy (+ Mindfulness Ramble): 19:06 - 32:00
You know that clicky mouth noise " tick tick click click" I started doing this and I can't seem to stop doing it. This video couldn't have come at a better time. I cannot begin tell you how much this is helping me figure out my anxiety where my chest feels light and the need to keep gasp for air is perpetuating it.
❤
Thank you. Perfect timing.
I've been having really bad anxiety attacks right before i would take any test grades so this actually helped me sm :) ,tgank u
Im a highschool senior who had sudden extreme anxiety attack because I was so stressed out.....
I have to go to college, and I will.
This video really calmed me down so much, thank you
THANK YOU SO MUCH!
Had the worst anxiety ever so I searched “ASMR for anxiety” saw this video first clicking on it was the best thing I did. You helped me so much you have no idea. Thank you😭😭😭😭
same here. im halfway thru the video and im feeling already a lot better.
i hope you're doing better with ur anxiety:)
I did the same thing rn
Same thing. I truly hope you all here are feeling better soon ❤️ anxiety sucks and it renders everything into infinite dark death and madness but we'll always pull through. Right now it's impossible to imagine but just know that eventually you are feeling so much better that you can't really imagine how you felt at this moment.
that’s me tonight lol we’re in this together y’all!
@@pinkringo222 you're in my thoughts. sending hope and strength your way.
Just to add, as someone who has suffered from anxiety related insomnia my entire life, you’ve helped me through quitting alcohol (the only thing previously to help me sleep)... Thank you so much ☺️
That's so great to hear.
love hearing things like this! keep pushing your not alone. so proud of you on your sobriety, it is just the beginning keep pushing ❤️
Thanks for the kind words!
Lee Priest sends his greetings
@@spaketticarbonada9651 bro, so so long. Made my day though
As a father of 3, with 2 being autistic, life can get overwhelming. This is my go-to for the more rough days. Thanks for all you do, Sarah!
I have aspergers/super high regular functioning autism and one of my 2 little sisters has super low functioning autism. I drive, live on my own, and even run my own business that I started from the ground up etc. I have a social group, I’m writing a novel, and I write research journals. I was still a tough kid. Little sister is almost 19 with the mental age of a 7 year old. We don’t mean to be difficult. I get it’s hard but the rough days aren’t intentional :/. I’m almost 26. My other youngest sister is almost 18 and she’s the only one not on the spectrum. Regardless of what we do, yes it can be stressful and that’s valid but sometimes it does hurt a bit when people get frustrated with us. We don’t mean it. We can’t help it. It does hurt us when others feel stressed by us. It hurts us because it makes us feel bad and it hurts that others feel rough days. It takes way more than patience and compassion.
@@Dana-ki6vs No doubt, Dana. Thanks for sharing.
@@Dana-ki6vs I think he was just trying to say that it can be hard not knowing how to manage most days as autism is a struggle in many . My niece is autistic , just turned 5 years old and ever since she was diagnosed at 2 it has been so hard . We love her beyond this world, so when we see her struggle and get mad and start going bazark we all wish we could take away her pain and understand what she wants. so that can be very stressful. But no matter what struggles we will always love her, it can just start to affect our mental health feeling like we aren’t doing good enough for them . But that’s just my opinion on things. Amen have a blessed day
Sending your family love!
@@Dana-ki6vs if you’re autistic why are you using harmful and dated terms like “aspergers” and “high/low functioning”? Asking as someone who’s also autistic and finds those terms offensive and harmful. Also mental age isn’t a thing.
I'm 8 minutes in, and I'm already tearing up. Bless your heart, you have no idea how much this video helped me. Sending you and all you lovely people who stumble upon this comment much love❤
i'm so glad Katarina, thank you 💕
I wanted to thank you for getting me through an awful panic attack last night. It means more than you know. ❤
I keep coming back to this video. It helps so much, doesn’t it?
yeah very true
I have the same thing happen to me, you’re not alone 😪
Hope you feel better
Currently in rehab about 2,000 miles away from home. I still have 10 days until I fly back to see my family. For the last few nights when I have panic attacks and feel alone, your voice has calmed me to sleep. Thank you(:
Thank you for sharing Curtis, stay strong 💕
Keep going Curtis, the ASMR community supports you.
How are you now?😊
this video saved me, i literally cried because i felt so loved and cared for. thank you for doing what you do it’s really amazing
I’m so glad it was able to help 🥺💕
Almost 17 minutes in when she said ‘don’t let me lose you now. Focus’ was when I was about to fall asleep lol. You do incredible job of making me feel relaxed Sarah!
I'm glad Antonia!! thank you 💕
Thank you Sarah! Anxiety is such a horrible feeling. Always keep in mind, this video helps thousands of people feel better, you make a huge difference to us. Much love 🥰
Thank you Luis! 💜 It really is - I'm happy to help 😭
@@SarahLavenderASMR I suffer from anxiety many years this is the best video I have ever watched to actually really calm me down! Thank you so much for that !!!❤
I've been struggling with very intense, overwhelming anxiety lately due to Obsessive Compulsive Disorder, which has made it very difficult to ground myself in the moment and practice mindfulness, but this has been exactly what I need to help me do that. Thank u so much!! ❤ I hope u are well ☺
hey same! that’s why i came to this video, ocd is a b
me too. this vid helps a lot to calm the thoughts. ocd sucks
Just started a job that really made me exit my comfort zone and actually felt like I had a big responsibility which I think unleashed the anxiety that was sleeping inside me, this video really helped thank you
Hope you're doing better now, keep going ❤️
i just started a new job this week and this comment is exactly what i’m going through! we will get through it 🥰
@@sarahasmr3602 hey, how are you doing right now?
@@xgood9533 great, been there 8 months now and it’s so chill lol. how are u?
Thank you so much Sarah! I had a panic attack right before I went to bed, I was shaking uncontrollably, sobbing, and my legs were twitching. This really was helpful ❤️
I’m glad it could help!! 🥰 hope you feel a lot better today 💜
thank you so so much, I have been suffering with nervous stomach aches and shaking recently. I get really anxious before bedtime especially because I have trouble sleeping, and this really helps me to calm down
Thank you sooo much for this i was having a panic attack in my bed while trying to sleep and now i feel so much more relaxed even though theres still chest discomfort i feel a lot better after remembering to accept myself and think compassionate thoughts. If you are reading this I hope you can find peace and comfort knowing we are in this together. 🖤
improves anxiety, calms and makes you sleep better with this Tea soothes👉th-cam.com/video/Zupfy5lgxfM/w-d-xo.html
Thank you so so much 😭😭 you don’t even know how much this saved my life right now. It’s 5 am and I woke up with probably the worst anxiety I ever felt. I don’t even know how I can thank you for this ❤️😭
I'm so glad it was able to help! 💕
@@SarahLavenderASMR ❤️❤️🥺
I have suffered from anxiety from as long as I can remember and I can’t stress enough how much your videos help. Thank you. 🙏
I'm glad Matt, thank you 💜
This is the 3rd time I've had an anxiety attack and immediately searched for your videos to help me calm down. These really help, thank you so much!
This video is a lifesaver for me, I always come back to it whenever I have bad anxiety
Sarah's videos are the digital equivalent to soaking in a lavender bubble bath while sipping a cup of lavender tea and surrounded by fresh bouquets of lavender in a room solely lit by lavender-scented candles ...*intensely* r e l a x i n g.
Right on cue for Sarah Lavender ASMR!! Haha
💜💜💜😭
this would normally sound so lovely but as someone who has bad reactions to any version of lavender this is my worst nightmare haha 😭 the video however is not, still **very relaxing**
😭😭💀
this video calms me every time i have a panic attack, every single time. thank you so much, your face and voice are so calming and i really appreciate you 🤍🫶🏻🎀
You're a frickin lifesaver, lavender. I've had some horrible anxiety since my parents split and my grades slipping only added fuel to the fire. I've been shaking, and having heartburn and stomach flops everyday for months and today was first day in what feels like forever that I feel normal. You have a most blessed year ahead of you
You helped me to cry because of your empathy and once I let it out I felt so much better, thank you
Thank you so much. I’m sitting here still crying because I don’t think I could have gotten through this without you.
I'm so glad Olivia, you're so strong!! 💖
I love your comment about *you are the one WATCHING your brain, you are not your thoughts*
I’m glad someone said it, because there’s been times where I’m like whhhyyy tf would I even think something like that?? Why would that cross my mind, I am not a person who could even relate to a thought like that. And the fact that someone else can point it out, I don’t feel as strange anymore.
I'm so glad that helped! Thining about how you are the one watching your thoughts is a great way to be mindful. :)
I've struggled with anxiety, depression and self image issues for most of my life and have recently lost both of my parents, my brother, and several of my beloved pets. This video helped me more than you can imagine. For the first time in a long time I feel truly relaxed and at ease. I thank you so much for that. ❤️
with everything going on in the world right now it’s so hard to just calm down. thank you for helping ❤️
improves anxiety, calms and makes you sleep better with this Tea soothes👉th-cam.com/video/Zupfy5lgxfM/w-d-xo.html
Been have high anxiety for the past 2 months and I’m sick of it but this made me calm down a whole lot more thank you !!!
improves anxiety, calms and makes you sleep better with this Tea soothes👉th-cam.com/video/Zupfy5lgxfM/w-d-xo.html
i suffer from terrible anxiety, i go to a therapist and i take pills for my anxiety. my anxiety caused me to not be able to sleep at night unless I take my sleeping pills so I have overnight sleep examinations at the hospital a lot. my anxiety AND not sleeping caused depression for me, i self harm and ive tried to take my own life 4 times in the span of 3 years. i am 3 days clean from self harm at the moment and im very proud of myself. i watched this video while i was home alone for 40 minutes, just my dog and i. i was hiding under my bed with one of my mum's sharp kitchen knifes. I had 000 ready to call if i needed to. i decided to watch some videos since I was crying and i couldnt stop shaking. this video helped me so much. i stopped crying and only my left leg was twitching after watching this video, that is an amazing achievement. thank you so much for being such an amazing person.
Please never delete this video. It’s absolutely magical. Thank you so much for this ❤️
This video is bringing me some serious serenity during a very anxious night. Thank you Sarah. 🤘🏻
improves anxiety, calms and makes you sleep better with this Tea soothes👉th-cam.com/video/Zupfy5lgxfM/w-d-xo.html
I've already said it, but this video has helped me through yet another absolutely brutal panic attack. You look like an angel to me now😭🖤
How did you know I was feeling extra anxious tonight? This was exactly what I needed! I feel so much better now! Thank you so much for another wonderful video!!
I have never heard of EFT, but oh my god i can tell this is going to be really helpful to me! most of my coping mechanisms have developed as body-focused anxiety and repetitive behaviors so tapping my skin like that gently and repeating something positive to myself was a nice change from the usual negative
I'm glad! I like EFT a lot - there's a few more ways to do it as well if you google it :)
@@SarahLavenderASMR thank you so much! you’re in my top three of favorite ASMRtists and it’s always a joy when you incorporate real techniques into your videos
Sarah Lavender, ASMR Glow and ASMR Darling all uploading in one night 🥺 what a day for sleep
You came back
Bruh u ded
Do not worry about it we are here to relax 🙏
you been asleep for awhile now homie.
@@XXXTENTAClON227 Aye bro bro I think you took the ASMR sleep thing a little too serious. You been asleep for months upon months now bro bro.
I've suffered with anxiety for my entire life and I've started listening to anxiety relief meditation. My anxiety led me to questioning life and thinking uncontrollably about death and things like where I'll go. I listened to this and a few other videos on asmr and anxiety relief meditation and it's calmed me down alot. I go through panic attacks that shock a cold wave down my spine and in the back of my head, my friend keeps saying she has panic attacks but she says it so calmly and she doesn't know what a panic attack actually feels like. I suffer from anxiety, OCD, Tourettes and I have symptoms to paranoia and these videos have helped me so much. Thank you.
Thank you so much 💜
Thank you for all you do Sarah you’re incredible and help me get through and over the things I stress about from the day. You just have the perfect mix of triggers and the way you execute your therapy is very effective and I just wanted to say thank you for all you do. It actually completely changes life and mindset/mindfulness. ❤️
The techniques and information you have regarding anxiety/depression/stress/insomnia relief are some that asmrtists with millions of subscribers do not talk about. You definitely deserve more subscribers! Keep it up 💯✨✨✨
Aw thank you so much! 💕 Mental health is something really important and personal for me so I love making videos about it!
This is by far the most effective asmr video for anxiety, as rather than sticking a bandaid over the feelings with something you have really showed how to work on the root of the anxiety over time to help you. Thank you so much for this, it taught me so much ❤️
You get it so well. I've listened to a lot of anxiety asmr videos but yours nails exactly what I feel. It's clear that you also know what it feels like and that is extremely comforting that you do understand so we don't feel so lonely and broken.
Thank you❤
This experience was very different. I can feel as if my body has rested and allowed itself to be at peace. The techniques certainly helped and your voice was so comforting. I felt supported. I know I've never met you but thank you for being here for me.
I’m glad Katie ❤️
I watched this a few days ago while having one of the worst anxiety/panic attack I've had in months and you have no idea how much it helped me. I was finally able to stop crying and breathe normally again after hours and eventually I even fell asleep. I hope you'll keep on doing these kind of videos because it was truly a blessing
Luke 4:41
And devils also came out of many, crying out, and saying, Thou art Christ the Son of God. And he rebuking them suffered them not to speak: for they knew that he was Christ.
Wauww, love that you combine your feeling for asmr and the research you have done on anxiety relief. You are very good at this! 😊
2 years ago I went into anaphylactic shock from a medication the feeling of a tight throat and Finding it hard breathe has traumatized me, recently a few months ago I started having anxiety attacks and that mimicked the same feelings which instantly brought back that feeling of dying, I have the frequently and it scares me to death, I saved the video so I always have access to it. It has calmed me so many times and kept me from doing anything drastic I just wanted to take a second to truly thank you for this, it has helped me on so many levels
I'm sorry you went through that. :( But I'm glad this video helps! 💕
I cried watching this video because I really felt you with me, and seeing you trying to make me feel comfortable and accepted moved me ❤️
I love this so much. Acceptance, compassion, and grounding. Really really helped!
I suffer from really bad anxiety, and watching this video really helped me.I know I’m not alone, and many other people go through the same thing, but I’m glad I can relate to a lot of people. Because anxiety can be a really hard thing to have, so thank you Sarah for helping so many people. ❤️
I've been watching/listening to this every night and it's has helped me fall asleep or fall back asleep every night from debilitating panic attacks I get when I lie down. ❤️ thank you for this.
I'm so glad to hear that Nicole! 💕
I LOVED watching this, ur voice, your attitude, your support, your calmness. That was the quickest subscribe hit i’ve ever done. And never imagined that i would be bummed that a 30 minute youtube video ended so quickly.
Sarah- I’m going thru the process of moving and my anxiety is off the charts. I literally don’t know what I would do without your videos. There’s two that I’m watching daily. I’ve never actually commented on a TH-cam video but I wanted to let you know how much I value these and thank you!
You’re so amazing!! Perfect timing and video content as always!! Ty ty ty
Thank you so much! I was having a panic attack for almost 2 hours and this video helped so much. I just recently started getting anxiety and it's still a bit new for me, and it's hard when you don't have a support system with that so this indeed was extremely helpful. I had this on repeat ❤
you really are a life savior, I've been suffering from a lot of anxiety for a long long time. thank you for the video, it helps me a lot
Thank you so much for these videos. I am currently suffering from physical anxiety and depression. Having someone to relate to really helps
Thank you so much. I've cried countless times throughout this video and I'm so glad that someone knows exactly how I'm feeling. Thank you for being with me❤️
this video got me through a bad anxiety attack. i'd never heard of EFT before, thank you so much for sharing that with us. ❤️
I've never seen a more humble person... your asmr reflects who you are.
Never change Sarah. 🌺🌺 You are truly an inspiration.
this video brought me so much comfort and I'm bookmarking it now because I know this is one I will come back to 💜 thank you☺
Hi! 💖 I was experiencing an anxiety attack out of nowhere when I found this video and I can’t even express how much it me. Halfway into it, the knot in my stomach disappeared. I am so grateful for you. 💕 I’m definitely coming back to this video whenever I’m anxious 🌸🌸🌸🌸🌸🌸
I watched this whole video and I felt a lot calmer and happier. I love you ❤️ Thx.
I owe you a thank you. Had one of the worst panic attacks due to anxiety of a new job and possibly having covid. This truly helped me through it and halted my panic attack. Thank you ❤️
Such a lovely video! ❤️ I had not heard of some of these techniques before, so I have to try them next time my anxiety gets bad. I'll definitely come back to this video when I need it. As a fellow lifelong anxiety sufferer, I also can testify to the benefits of self compassion! Thank you so much for this!
listenign while i get some work done, thank you so much for posting today!
This will always be my favourite ASMR video! It has been so valuable to me over and over, suffering with anxiety and depression these techniques are amazing at calming me back down. I also never feel alone when watching your videos ❤ Thank you for sharing your knowledge
I just wanted to say thank you so much. I’ve been battling the hardest illness I’ve ever dealt with in my life, & this video is very touching in how it’s helped me. Just a million times thank you, & praying for nothing but health and happiness in your future😭🙏🏽 Much love & God Bless❤
This really made me comfortable. I feel so loved! I literally started crying I felt accepted and loved. I’ve been having panic attacks all day and I’m struggling with feeling lonely. So thank you so much for making me feel happy. ❤️
Thank you. I had a small panic attack over seemingly nothing, and you helped me fall asleep in time and helped calm me.
Thank you Sara whenever I'm anxious I always come back to your videos , you are the best 💞
Your voice is perfect for asmr, the acent is relaxing, the timming of the video was so pertinent, the whole content was so well structured, it really helped me. Thanks
You’ve made me cry, smile & feel less anxious, all in the space of 30 minutes. Thank you so much. I might actually sleep better tonight ❤️
So glad I came across this video. I don't usually comment on videos but this helped so much. I get panic attacks a lot, and as I'm calming down I start to panic because I'm calming down. Then I end up in an endless cycle, but this video really helped. Thank you!
the compassion, warmth, and apt words throughout this video helped more than you could know. Thank you so much, this is a new go-to for anxious moments
I’m glad, thank you Laura 💕
I’ve been feeling lots of anxiety the last few days so this will help. Thank you, Sarah!
Thank you so much I’ve been feeling so anxious lately since school started. And the ways used in the video helped so much. I cannot thank you enough
I'm glad!! Thank you 💕
i honestly have to say this is the most helpful anxiety calming asmr I've ever watched! you showed me techniques that really work and I've never learned before! thankyou so much :)
I'm going through my first break up and I've been really upset. I needed to calm down before I go to bed, and you were the first channel to pop up. Already 5 seconds in and I'm already subscribed AND slowly calming down. Thank you 💕💕😊
Thank you so much for your compassionate presence. This was a godsend tonight 💛
Thank you for your vulnerability in sharing what helps you. I appreciate you, your page and how much you’ve helped me relax and sleep 💜
Of course, thank you Samantha 💕
I keep rewatching/listening to this video and trying to stay positive, I will get through this anxiety, I always do. Reading the comments I feel less alone. Thank you for this video.
This is my new favorite video. I’ve watched it every night for the past week.
I was on the verge of a panic attack and this helped me so much and your words touched me deeply i got teary eyed a lot i want to thank you sincerely i’m so glad you’re here
Going through a tough time right now. Your videos help me so much, thank you!
Feeling really overwhelmed by things I’ve been neglecting in my life, feeling pretty despairing and hopeless tonight, but the tapping thing took my concentration enough to help me calm down and get in a better headspace. Thank you for sharing.
I’m so glad! 💕
The timing of this video was perfect. Having such a rough time at work and at home lately. This was so wonderful Sarah. Thank you for this! 🥺❤
Sorry to hear that, I hope things improve! And thank you 💕
Just wanted to thank you for helping those in need. You are really making the world a better place, at least my world
Thank you so much from the bottom of my heart. This is already calming me down and helping. Sometimes just knowing that someone can relate to what you are going through can help. I struggle with anxiety that originates from no specific reasoning and hearing that you do as well helps so much because i feel like i'm not alone. Thank you so much, you have earned a new subscriber!
That was great ! I will come back to this video because there were several techniques I want to remember
I keep coming back to this video, it helps me so much, thank you!
Dear Sarah,
You have no idea of how much you’ve helped me to overcome moments of anxiety.
I feel deeply grateful for your existence and also for the work you do which is exceptional. I wish with all my heart you always feel creative, happy and peaceful.
Lots of love ❤
I have so many things to say but I’ll just say this. I love you! I can’t express how much this helped and how light I feel. I’ve not felt this better even after one therapy session. I think I don’t feel that dependent on sleeping pills that much now. Thank you for this video.
I’m so glad! 💕
This video really helped me! My anxiety have gone from 7 to 2 :) Thank you for breathing exercises and validation 🌸 hope you're having a great day! ❤️
This was just lovely. Thank you for sharing your gifts with us!
Thank you for this video. I have suffered with anxiety for years especially health anxiety. I will be watching this video a lot.
came here because i was having an issue with my chronic pain/illness and this calmed me down enough to take a nap. 💗 thank you so much.
I’m back again to this video. This is insanely helpful to my anxiety and helping me sleep
tysm for this video, you really helped my husband to calm down and you helped him to feel better. he was even able to hold his breath for 2 minutes and i couldn’t be prouder! that’s all thanks to you! much love from me and him
Thank you for this video. I'm so relaxed I could take a nap. Seriously. Thank you. 💜🙏🏻
This is so healing and helpful, thank you for your love
Good morning!
I suffer from anxiety and was looking to find something that would help me calm down and I came across your ASMR video Anxiety Relief/Let Me Calm You Down ... I have to say, when u watched it for the 1st time, for some reason while doing the tapping exercises, it brought out so many unknown emotions I had and I felt alot better after the video. Thank you so much for being open & honest about your anxiety issues and walking us anxious people thru guided mediation/tapping & calming videos.
Thank you Andrea! 💕 I really like EFT tapping and I also plan on doing more anxiety focused videos in the future! I’m glad you like it ☺️
@@SarahLavenderASMR yes please! These actually help bring my anxiety down.
Thank you so much… this made me cry and release everything I can’t thank you enough