ASMR | 3 HOURS of ANXIETY and PANIC Relief 💙 Helping You Calm Down
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- เผยแพร่เมื่อ 21 พ.ย. 2023
- A 3 hour compilation of my most popular anxiety help videos. A while ago, you guys voted on which compilation you wanted most so here it is! Hopefully the mindfulness and relaxation techniques in this video can help you with you stress and anxiety. 💙
This should also help with the recent ad changes YT made (new videos have mandatory post-roll ads)! I might make more compilation videos in the future to help with this. :)
I'm currently out of town for a wedding, so there'll be a video with new content coming next week! And then we should be back to a more regular upload schedule. :)
Please note that I am NOT a mental health professional.
EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
More info and resources:
www.counseling.org/knowledge-...
I also recommend Psychology Today's therapist finder! www.psychologytoday.com/us/th...
Until next time!
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Edited by Vest! / mrthevestman - บันเทิง
Hello. I'm currently under medical supervision due to alcoholism. Being an addict makes me feel like a loser. While I haven't consumed alcohol in weeks, the feelings of guilt and shame are still there. I really needed this video. I've lost jobs and friendships due to this. Thank you Miss Lavender for making this hell much more bearable.
Don’t beat yourself up. Giving up alcohol is one of the hardest things to do. Youve got this!
Hope you are doing well. It’s very wonderful that you have chosen healing for yourself. I wish you blessings and warmth moving forward in your journey whatever that may look like. You are not alone.
Been three months now. Hope you're still on the wagon. Funny thing about addiction, seems we are all chasing the feelings of that 1st experience. No matter how much we drink, shoot, spend, gamble, eat, or masturbate, it's never as good as it was. When you realize this, it's God's way of letting us know we need to change our path in life. I'm 58 now. I just realized I'm not God's gift to women anymore. Life is cruel 💔
No matter where you're in life don't feel ashamed , you deserve love and compassion just for who you're ❤ i wish you all the happiness in this life
Stay strong buddy!
Listening to this helped me come out of panic attack/autistic meltdown that I’d been having for over an hour. Thank you so much Sarah
Wishing you all the best today!🍀🦔
Hope youre doing alright!
❤❤
Can we all appreciate how much work and effort she puts into these videos? 3 hours is like a full Avatar movie 😅
Totally!
she literally just edited a few past videos together LOL
No
@@velocirapstar653true but she's still rly good at what she does
Tots
I'll tell you what gave me chills. "you are safe. I promise, you are safe" I felt my body relax and immediately I got chills on my arms.
Anyone who works in retail during the holiday season needs a video like this.
REAL
Just came here to say this! I am in retail management and whooooo buddy it is rough
Omg yes
Did that for 35 years. Truer words were never spoken.
That would be me. I only really watch asmr on my breaks at work, absolutely vital!
My anxiety is bad. This is a wonderful Christmas present.
Sending you courage and healing 🌷🦔
So far ASMR has given me much better results than everything else combined for anxiety and insomnia (medication, meditation, breathing technics , therapy etc), and the beauty of it is that is has 0 unwanted side effect.
Also I live in Paris and have mild agoraphobia, a couple of days ago I've discovered by accident that listening to your channel in a super crowded place helped A LOT and made the experience a lot less unpleasant, i didn't feel overwhelmed or felt the urge to flee. I'm very grateful to you for your work, you provide tools to improve the life quality of people in a creative way, and I would love to see on your channel a video dedicated to agoraphobia one day :)
This video is absolutely crucial in letting me go to sleep for the past two weeks. Literally every night
Same
The green room and the rain sounds make this seem all the more tranquil 🙌
That’s exactly what I needed rn so thank you very much🥹
3 hours!! That's very noble of you during the holidays to contribute to those are struggling through these type of times.
Me for example, I'm taking care of my cancer fighting mother, disabled autistic brother in my house, working full time at a international airport & Army Reserve part time.... need videos like this!
Thank you Sarah for all you do. You're very beautiful & kind! ❤
Bless you!
Wishing you and your family all the best. Don’t forget to take care of yourself in all this. I was recently a carer for a person with cancer until my fiancé finished treatments. It’s so hard but we do what we need to for our people. And the carers are often forgot about in all this ❤
Bless you ❤
A te serve anche una mano da qualcuno e una piccola vacanza.
Tanti tanti auguri ❤❤
I don't know if you'll see this or not, but thank you for everything. Your videos have helped me so much through a month of lots of anxiety. Whenever i feel anxious or panicked about something, I come to your videos for instant relief, and they always give me strength. As someone who has trouble going to sleep due to obsessive and anxious thoughts, i have watched your anxiety relief videos every night. You have truly impacted my life in a beautiful way. Thanks, once again, for helping everyone out there who might be struggling with anxiety.
Thank you for this:)
I feel so alone most of the time
I suffer with panic disorder and recently it’s been really bad but you always seem to calm me down more then any other “anxiety relief content” so I really appreciate you thank you 💜
I’m so sorry to hear that 😓 sending love and healing your way💕
@@SarahLavenderASMR awww tysm 💜
It's insane how soothing this is. It doesn't give me ' tingles' like some people say they have. I don't know how to describe it. It lightly tickles my hearing. I feel like a child with no worries falling gently asleep to background noises feeling totally safe, like a baby being soothed to sleep. And the relaxation of having my hair brushed which I could have someone do for hours. I used to pay my kids to brush my hair. Like waking to the sounds of the morning with the sunshine when I was a little girl before I had worries and was eager to start the day. Wow on the finger tracing!
just had a really bad meltdown/panic attack and was just out of it for a while. stumbled across your channel while trying to calm myself down and it's probably the luckiest thing that's happened to me in a bit! thank you for these videos, sarah. ♡
3 Hours!? 😲
Just what I needed when my whole family is coming over! Thanks, Sarah! 🥹
Felt that
Enjoy with your family
Don't disrespect the family
Do you not vibe well with your family or somethin? If so, I understand. I have a similar problem with some of my family members.
I'm currently suffering from.depression after.losing a job. I'm glad I found your video. It help me relax again.
i just finished a hard therapy session and my first thought was "i need someone to be nice to me right now" and immediately searched "sarah lavendar asmr anxiety" -- and i just think, how special is it that people search your name for support in a hard time? i hope you feel that, how valuable and special you are, how much you do for so many. thanks for being here
This was such a sweet comment 🥺 thank you so much ❤️
3 hours? My oh my. Thank you, Sarah!
Thank you so much!!!! 😭❤️
Could you do a winter facial/spa asmr video soon? So stressed with finals and don’t have money to get a facial, but I loooove your spa role plays as a treat myself and relax before bed. Thanks for your videos, Sarah. You are appreciated 💜
this is such a great idea!! thank you! i'll start keeping an eye out for winter spa items 💕
@@SarahLavenderASMRyou're such a lovely person
i never comment on youtube videos but im having some
bad nausea tonight and i always get extremely anxious when nauseous. this video is helping me so much. thank you
I was just having a really bad night when this popped up! Thanks, Sarah!! ❤❤
Who died ??
@@komalshekhawat4093My mental health 💀
This was like a favourite movie you’ve watched before but loving the character and storyline even more the second time around. 💜💜
thank you seaweed!! 🥺💕
This is the only thing I’ve found to take the anxiety away in the moment and at night! God Bless you for the people you’re helping. ❤
I hope all the great affirmations you make in these videos are aimed towards yourself, too. You help a lot to feel soothingly calm, cozy, and comforted. Thank you!
Thank you for this calming ASMR video. We are all facing battles in life either Anxiety Depression Grief are all normal emotions of life.
I'm very pleased for 3 hours of calming content from Sarah 😊
Please make more background ASMR videos. Those are my favorites because there's very little (intelligible) talking. I cycle through 5 of your previous ones regularly to help me sleep. ❤
Same! I listen to them on rotation while I work every day. lol
Everytime I watch your videos I only wonder how easy it would've been for me an year ago when I was quarantined for a month due to a disease. You're like a friend Sarah so grateful for your content ❤❤❤so much love to you. Thankyou for what you do for us.
It's like you read my mind!! I have a playlist literally of all these videos, now it's all in one video! Thank you! 💜🥹
God bless you, just explaining your experience with anxiety relieved me so much. Knowing im not alone right now. These last 2 weeks have been not so good. 2 days ago I had my worst anxiety attack ive ever had, you Sarah stopped me from having another today. Moving and becoming an adult in this world has been crazy. thank you for sharing your love and care.. xoxo Now its time to heal, go outside and ground, hug a tree. What we're so meant to do to heal.
Wonderful video, Sarah! I love your long pomodoro videos, I always put them on when I work (I work at the computer and it just helps me to relax and take it slow). This one is also amazing, thank you so much ❤
Whoever is reading this u are safe and and u will make it though whatever ur going through I'm on ur side I believe in u. U can do this we all love u here bless u and have a wonderful day or night ❤❤❤❤
you have such a comforting aura Sarah! thanks for the tingles 🫧
Thank you for understanding about panic and anxiety ❤
I have a severe anxiety disorder and I have Astraphobia, Witch is a phobia that causes fear of thunder and lightning. It can also be a fear of tornadoes, high wind, hail, snow, and it being too sunny. Today I woke up and it was raining and thundering and a couple hours later I seen my town had a tornado watch and when I saw that my heart dropped, I got lightheaded and like an hour later I threw up because my nerves are so messed up. I had a 2 panic attacks and I didn't know what to do, so I went on yt to see if there was any relaxing videos that can takr my mind off of it the best ut can and i found this video and it really has relaxed me so much I'm now calm I still have a little of anxiety but I much better then how I was. Thank you for your videos, You really are helping people and making people feel safe and secure!
Omg I was feeling so stressed overwhelmed and just anxious and panicky at work. I found this video and it calmed me down enough to continue working! Thank you so much!!!!
Wow!!, my mind was wondering and worrying about things and just as l was doing that, you said " hey, focus on me." and then you tapped the screen as if it was just for ME! YOU'RE AMAZING. Thank you Ms. Lavender
An over 3h video is the Christmas present I didn't even think of getting 🤭 you're amazing, Sarah! Thank you 💜
omg 3h! all i need lately! perfect timing! my anxiety is just ridiculous latley. thank u!
Your videos have been helping me so much with my health anxiety thank you ❤. I deal with chronic illness and it’s really hard for me to not read so much into every sensation I have sometimes. Your videos help me feel like I can breathe again sometimes.
I am so sorry that you are feeling worried, I’m sure you must be exhausted. I hope that time brings you comfort and peace.
You can’t begin to understand how needed your videos are. Thank you, seriously.
Hope the wedding is/was fun! Compilations are great🎉 Thank you, lots of love💜
I’ve been working so much this month, thank you for getting me to relax so much! (You’re already my most listened artist on Spotify 😂)!
I Watch this video every single day since last month. You are everything Sarah❤
For like the past 2 weeks I've been waking up in the middle of the night and unable to get back to sleep, so I've been constantly running on 2 or 3 hours of sleep, but this time I tried watching this video instead of just being anxious and hopelessly trying to fall back asleep and it worked! I actually fell back asleep and got loads more sleep, I was so miserable being constantly sleep deprived so this video is a lifesaver. 🙏
I'm sorry to hear you've been having trouble.😭but i'm glad the video helped!!🥰
I feel one hundred times better after watching each of these videos. Keep it up!
i keep coming back to this one. have a severe panic disorder paired with terrible insomnia. one of the only videos that grounds and distracts me enough to sleep on nights like these. thank you so much
i'm so glad it helps! 🥺💕 sending you love 💜
Thank you so much Sarah! You're a life saver, almost nobody in my life understand the level of my anxiety but I feel like you do even though you're behind a screen. You're simply amazing! ❤
Totally love this, got me through a long sleepless night with so much grounding and lifted me a bit. Thank you so much x
Wow 3 hours? What did we do yo deserve a 3 hour vid? Love it
You give her money 💰
It’s currently 1am here in the UK and I can’t wait to watch this all night🤩
Perfectly timed right before the holidays! It is a wonderfully relaxing video! Thank you so much for all the time and hard work you put into these videos, Sarah!!!
Your Asmr is so relaxing, and love the new light in the background so cozy, you help me falling asleep these days 🙂. Thank you ❤
Sarah Lavender, you are an amazing human being and I feel so lucky to have found you. You've brought me peace which i hadn't had in years. Thank you 🙏❤️
By far my favorite channel! Thank you!
I agree!
Thank you Sarah for your hard work!❤
Bless your heart for making this. It really helped.
Whenever Sarah uploads its gonna be a good night ( Happy thanksgiving everyone)
Wow, 3 hours😮 Thank you so much for your amazing effort and content♥️
Your voice and the background rain sound are amazing 😍
Waited for a long video like this!!! Thank you so much!
Love this. Been going through some tough times lately, and sometimes being told things will be ok is helpful. ❤ God bless you, Sarah.
If there were ASMR awards you would win best picture for this. Love you! You’re the best!
thankyou for doing god's work once again, as always, sarah! such a kind and generous soul ❤️
I know this video is an older one but the amount of times I’ve watched this is insane. I’m going into labor any day now and trying to calm my nerves, especially at night to fall asleep, has been impossible without this video. It’s helping me so much so a huge THANK YOU Sarah! You are the absolute best!
Oh my gosh, sending you so much love and strength!! you've got this! 💜💜💜
Thank you Sarah For beautiful Asmr videos It’s been a wonderful listen to as well and Happy Thanksgiving and Happy Holidays ❤💗💕🌟🌸🌙
Brilliant. So much talent to do this especially for such a long duration. You are helping many people more than therapists charging hundreds of dollars.
That first , damn. Thank you so much for your time,effort and kindness ❤
At midnight i randomly started freaking out about college and auditioning for college (im doing musical theater). I started breathing super fast and am restless and i havent been able to sleep. Thank you for this
Such calming eyes... Thanks for the tingles and keeping us focused!
Thanks Sarah this really helped relax me after being at a Thanksgiving event. I'll probably watch this again later on tomorrow. I will save this for in the future use as well
We appreciate all the work you put into your videos. Could you do a compilation of your some of your role play videos at some point? I love those too.
Thank you, Sarah. This was very much needed :)
Spending time with you makes me happy.
Thank you I use your videos to help with my anxiety and my chronic pain.
Thank you Sarah. I just lost my mom 2 weeks ago and my boyfriend is about to lose his brother. I just need to find a way to relax.
This video literally cured my panic disorder. Immediate come down every time I watch!
This is one of my favorites vídeos of ASMR ever. Amazing!! Congrats Sara
This was amazing, thank you!!! I truly appreciate what you do. Number 1 asmrtist!
Thanks! Your mission is good! This helped me fall asleep and I was refreshed and ready to go for the first time in weeks. I appreciate you!
Thank you so much!!🥹💖
Suffering terribly with insomnia and anxiety ..lovely to watch
3 hours of Sarah!? Thank you queen ❤
Watched this last night when I was anxious about several things including my job today and it helped me calm down and have a good night's sleep, can't thank you enough!
Thank you Sarah you help me out a lot with these videos 😊
Love this long video! Thanks Sarah! ❤
hi sarah!! Been watching ur vids for a year now and I wanna say thank you for all that you do but esp these anxiety vids. They’re one of the only things that help me calm down and sleep bc I have insomnia. We love ya sm :) 💐
hi lily! thank you so much for your sweet comment!!🥹💕💕
This video was exquisite ❤
I typically watch gentle whispering with Maria but wanted something geared to anxiety. Thank you!😊
Your voice is amazing,very relaxing.
I can't begin to tell you how thankful I am for finding your channel. You really do help alot of people including myself. Your videos help me get to sleep every single night. Thank you for everything you do. 😴❤☮️
thank you so much🥹❤️
just what i need ohmygosh. i have so many tests and assignemtns and these asmr videos help so so much. a million thankyous sarah
So glad I found this. About to go to a job interview and some ex husband drama has set off my anxiety and a panic attack. My usual techniques were working.
But I did want to mention one that I use that usually works. Simultaneously with both hands you tap each finger against the thumb from pointer to pinky then back again. Then tap each one twice then three times etc. Or start at 5 each and work your way down. The concentration needed can usually distract from a panic attack. Also if you are in a situation where you can’t even do that because people will notice you can try moving each of your toes individually. You can’t do it but the focus to try can be enough.
these are such good techniques Helen!!🙌🏼I hope your job interview went well!🥰🥰
That tea sounds amazing! Great video!
I love you so much. Thank you for getting me through my panic attacks.
I recommended your channel to my therapist so she can pass it along her other patients.
You truly are a blessing.❤
This has taken a lot of work to make and is such a great video for anxiety and sleep! You have such a gentle voice, I really appreciate your videos. they really help me with my anxiety. I have horrible panic attacks, and this video helps a lot.
thank you so much!! I'm glad the videos help💕💕
you don’t know how much i love you sarah ❤️❤️❤️❤️❤️❤️
Timez r tough...thiz iz just what I need .soo happy to hav found u Sarah!!!❤❤❤
Just got a cat and I didn't realise how clingy they are. I'm a bit overwhelmed and want a break so I've got him out of my room so I can have a nice sleep without cat paws on my pillow. ❤❤ this video is helping so much, thank you❤
Commenting super late but thank you for this. I have complex ptsd and your sweet demeanor always calms me down ❤ thank you for your videos
Sarah genuinely posts everytime I need her ASMR, like- How??
Nonetheless, thanks Sarah, your ASMR is amazing and I appreciate the effort you put in 💙💙
My favorite! Simply magical. Leaves me feeling very relaxed with a wonderful sense of peace and well being. It also helps me focus on myself and being true to my needs.
thank you so much!! 🥰
The eft tapping helps with my anxiety. Thanks