ASMR Soothing Affirmations for Anxiety, Overwhelm and Stress before Sleep w/ Hand Movements
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- I asked my Patrons what they wanted to hear in my next affirmations video and this is what we came up with :) thank you Patrons!
0:00 Intro
1:08 Breathe in, breathe out, relax
3:17 You are safe
5:33 You are enough
8:05 You are doing enough
9:38 There’s no rush, you can go at your own pace
14:30 You can start over if you want to
18:53 You’re at the right place at the right time. You’re right where you’re supposed to be
24:20 You need rest. You deserve to rest. You’re allowed to rest.
26:40 Close your eyes
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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
en.wikipedia.org/wiki/Autonom...
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
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The universe keeps sending me signs reinforcing this message “there is no rush”. This is absolutely my ‘mantra’ for 2022
i can relate so much! whenever i feel suicidal, i get random reminders out of nowhere to keep on living. once just opened a random page of my old diary and the entry i got said: "today, when i looked out of the window, i realised just how much i truly want to live". I want to believe that the universe really loves us 😭😢
@@dashie_pink_slushie ❤️hope you're okay today. one day at a time. sending all my love and good energy ❤️
@@velizconstanzalucia1726 thank you, precious!! likewise!!💖
I suppose no marathons for you this year.
Same
the first time i listened to this my mind was screaming against it. “no! there is a rush! i have to keep moving! there’s no time!” i almost seem to have this fear that if i slow down and rest i’ll never be able to make myself get up again. but i’m going to keep listening until i believe you.
@@YourGirlZitkala dogs can get super stressed dk if you know that but they can also have depression mental health is important for all people to learn it’s not just about wishful thinking it takes work real work to rewire your brain
@@YourGirlZitkala my dog barks at the mail man and all of our friends. he's trying desperately to protect us, but there's no reason to be afraid. i definitely see how this correlates to my anxiety and ptsd: i see a threat when there is none. i probably didn't get the point of your comment but i did get insight from it so thank you !
There's only a rush if you're Liam Neeson in the Taken movies. Neeson: "Quickly, there's no time!"
Lol, I feel the same. When I think about something, my brain wants to do the complete opposite😂 It's so incredibly annoying
I am often scared going to bed alone, while I am sad or am in a bad situation, because I never know how lonely and pain I will feel or how much I will cry. Physical touch is so important to me. So going to bed alone can really trigger everything in me.
This video has helped me tremendously with going to sleep by myself. I lie with two big pillows on every side, so that it feels like someone is there. Your voice gives me so much safety.
Me 2 😓 I have really bad health anxiety so I am scared I am gonna die some how in the middle of the night 🫠
That sounds awful. Learning to trust your body is definitely a process and something you consciously have to work on. I have been at it for some months now, and honestly, it is so vital to do! I often say out loud, 'I trust my body,' and it really helps@@nanaosa
I play this in an earbud hidden by my hair during times of high stress at work. It's invaluable!
I would fall asleep on the job if I did that!
😅😮😮😮😮😮😮😮jjiiiiioiiiiiooiiiiiooooooooooooou😊u
I do the same thing except i hide it with my beanie over my ears heh
I do schoolwork about 8-10 hours a day and I’ve been so burnt out. I don’t usually like meditations but this was really relieving and soothing. Thank you for your content Ediya 🥰
stay strong mate
@@f.b.i5714 thanks homie ☺️
@@YourGirlZitkala LMAO im so close to graduating I’m too far gone 😔
Heyy, how did it go? Have you graduated? I hope your efforts paid off, either way you should be proud of everything you’ve done, treat yourself with love for all the hard work you’ve done, you deserve it!💞
I hope you’re doing better now ❤
you have no idea how much this is helping me go through this difficult time of having to apply to nursing schools and study for my entrance exams… it’s been difficult because i’m scared that i won’t get in and that i won’t do well on my entrance exams.. it has been hard to find time to study and nursing application deadlines are nearing… i feel like the world is closing in and that i will be so disappointed in myself if i don’t make it… just hearing that there is no rush and has helped me so much😭💕 thank you
update : I GOT ACCEPTED INTO NURSING SCHOOL I START IN JANUARY 2024!!
Congratulations!! 🎉👏🏼
@@madiiskrip You seem to have a lot of anxiety surrounding expectations from others or from youreself. You should check out the anxiety course from healthy gamer gg or from therapy in a nutshell.
@@morgadoapi4431 yea def have been dealing with anxiety for awhile and have learned to cope little better with expectations and perfection but it’s always a work in progress.. thanks for the recommendations though!
This was exactly what I needed after the day I had! It was so soothing and healing. The repetition of simple phrases is helpful. You just have such a calm, kind manner. You make people feel safe and cared for. Thank you!
Kjhhkooj
I'm having a rough time right now, and this is exactly what I needed tonight. Thank you, Ediya! :)
❤️
I hope you feel better soon.
I always thought it was Ediy ASMR, well... good to know lol
Hope everything calms down a little. 🖤
I hope you’re feeling better now :) if not, this is a friendly reminder that this video exists, so you can watch it again, and remember, things get easier
I searched for soothing and reassuring ASMR video because I felt like nobody ever reassures me and I've been feeling like a loser and needed to get some rest before work. "You are safe" hit me so hard I started sobbing out of nowhere. I realized how much I needed to hear it. I lost so much emotional tension, even though I only slept a few hours last night I'm not sure I'm going to sleep before work now.
I've never been able to FEEL so much kind energy though a screen like this before. You are a delight
I completely agree 💛
i wish i had support in my life like this right now. i just made a huge decision for the betterment of my life, and those around me that i love aren’t supporting me in that. it feels unreal, and it hurts quite bad.
Hope you are doing well. Hope your decision worked out.
I can't thank you enough for this. You've really helped me several times when I feel at my lowest. Your vibe is amazing, I can see how kind you are. I wish you the best and thank you for helping me
This is one of the best videos I have seen for anxiety and relaxation. I cried, it made me so emotional which was a good release. So simple, easy to listen to, calming and effective. With Love, thanks and gratitude Alison from Queensland Australia ❤❤❤
I literally listen to this every night before going to sleep.
The hand movements combined with the the repetitive phrases gave this video a quite hypnotic feel to it. My mind and soul calmed down in spite of themselves.
I really, REALLY appreciate this video, Ediy. These are some extremely specific affirmations that I think my anxiety-brain needs a lot of the time. "There's no need to rush," "you can start over," and "you can change your mind" are uniquely reassuring. Thank you so much!
I don't know where the anxiety is coming , every night I feel extreme anxiety and this has been happening for more than 7 months and affects my day don't what to do. This helps thank you !❤️❤️❤️
I know this might sound strange but you give me the energy of a mother/sister. I feel safe with you and you have a way of simply being that puts me at ease, so thank you for just being you and helping so many of us to calm down ☺️💜✨
I absolutely LOVE IT ❤️ when you use rain as a background noise to your guided meditation. The combo put me right to sleep! Thank U 🙏!!
you’re sending off so many positive vibes and safety i cant even explain… i will never thank u enough
I’ve been listening to this video every night for months. TH-cam actually puts it in my recommended when it’s around bedtime. It’s my comfort video, when I’m too overwhelmed to try and find something to calm me down, I know what to put on. Oh and I know the script quite well by now lol. It’s exactly what I need to hear when I am overthinking as I deal with low self-esteem.
Just wanted to share with you the very real impact this one video you made has had on another’s life.
this has been my go-to asmr video against anxiety for a year at this point, thank you ediya
Just wanted to drop another comment for the second listen through. Thank you so much for doing this. It is beautiful. It's helping me realize things about myself, my childhood and the way I feel socially and about obligations and even about the way I feel about success, failure, this life and the next one. I realized I always carried around this feeling of worry and dread, felt like others were judging me or sick of me and worried about failure and worried about not having resources to visit relatives before they died and so much more. Thank you for this.
These slow down videos help alot with stopping train of thought when anxiety strikes
I fight against anxiety from years, and your videos are very useful, bringing peace and calming my tired soul. Thank you from my heart 💝.
THIS VIDEO DROPPED JUST WHEN I NEEDED IT. IM LITERALLY IN TEARS NOW. THIS WAS PERFECT.
❤️
Hope ur better🌟
@@brookeshaffer4377 Thank you. I feel much better, actually, after Ediya's video.
@@mainesthais I’m glad you’re feeling better now
You have such a calm energy, after just some seconds I've felt much better. Love the hand gestures, they make me feel cuddled and safe 🥰 Thank you Ediya
Thank you Edya! So many of us struggling with anxiety in this world. I want you to know that I am very far, in Andorra (Europe) and nevertheless I feel very near through your videos. Thanks thanks thanks. Not cured, but feel very supported. Please, acknowledge this comment!
oh my goodness, i was just having anxiety and i was feeling so nauseous, i genuinely thought i was gonna throw up. this made me completely cool down. you are so special. (to anyone with emetophobia, anxiety in general, i promise you, you're fine. its all the anxiety. nothing will happen to you. mark my words. love you.)- stranger.
Thank you so much, I have such bad health anxiety
I agree, no rush... especially when you are EXHAUSTED... and DONE...for the Day. No EXPECTATIONS... except sleep. Chill mode engaged.
Deepak is masterful at teaching meditation th-cam.com/users/postUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r I appreciated how he got into the idea of existence taking care of itself, and in trusting that, we give ourselves the space to be awakened. I think for those of us who actively study and practice meditation, there is always something new to be learned and a new way to expand our consciousness. This book gives us the opportunity to do just that.
i’ve watched this video at least 10 times, and it works perfectly every time. thank you so much. hope you’ll do more of this kind
Your videos help me and so many people including me. And I needed this message because I still find myself rushing and trying to get so much done before my time is up. I receive it. Thank you, Ediya, for all that you do and for all that you are. ❤
Unbelievably soothing, I haven’t the words to do it justice🤗💤
Ediya, this is exactly what I needed tonight. Thank you for making this for us. Wishing you this same energy
This is perfect, I love how flowing it is. Exactly what I am looking for thank you! 💜
I have soo many projects to finish in like 10 days and I'm struggling with even starting anything. That's exactly what I needed right now, no need to rush, thank you ❤️
I just started a new job, it’s quiet overwhelming seeing all the new stuff i have learn. I hope this will help me being easier to myself & not to push myself too hard
Wow. This was very effective. I went into sleep within 5 minutes. I love the close whispering, it makes me feel warm and sleep faster.
The kindness and care in your face made me almost cry. Thank you
I've been listening to this for the past couple of days before I take a nap. It's the perfect kind of message and the delivery is awesome. Thank you so much for sharing!
The power of these affirmations is so healing , simply amazing! 🙏 💗
Over the years I have developed so much tension in my neck and these meditations/reiki really help to loosen the muscles. Thank you so much.
You are a gift I give myself. Thank you, thank you, thank you, for sharing your glorious light. Love & so many blessing to you and yours Ediya.
This is one of my favorite videos yet. These affirmations are so powerful and just what I needed to hear right now. Thank you.
A perfect video! Thank you. Hand movements, gentle rain sounds, affirmations, your calming presence. What's not to love. 💖
Sometimes we all need a little comforting. Thank you.
you're such a calming presence, thank you so much for sharing some much needed peace with all of us
4am, woke up with this playing. You're the best, everything feels okay now
I needed to hear these affirmations so badly today. ❤️ Thank you!
I just couldn't resist to click almost immediately after seeing the pic of this new video, you look so beautiful. Not to mention how good it feels to hear your after a really rough day... ¡Gracias hermosa Ediya! 🌹
I usually don’t comment on videos but here it goes:
I was having a panic attack just moments ago infact even when I put this video on and I didn’t know how to deal with it. This video is the only thing that helped. I remember I had seen it earlier casually 2 months ago to fall asleep to so when all else failed I put it on. I am feeling nearly normal now only because of you. Your affirmations are spot on, your energy is calming and nurturing and your hand gestures are soothing. Your videos feel personal like you’re here with me to take care of me. Your content makes feelings of peace wash over me. And its all because of your demeanour. Your peace within reflects on the outside; in your movements and the words you choose.
In short, thank you for being you and for doing what you do. You saved me today 🦋💙
Thank you Ediya . Thank you for these affirmations, need to tell myself these every single day. ❤️
3 days 3 times already listened. Much needed to slow my eating food to walking to sleeping.. Everything she calmed me down. Love you maam. Ethereally you been a great friend to me in a shortest time.
I deeply love these types of videos, the talkative ones really help me fall asleep quickly without much trouble.
I'm always struggling but this helps a lot to just switch off the brain and finally relax.
Just perfect, as always thanks Ediya! ❤️
There’s something about 2022 so far that I’ve felt the need to slow down. Recovering from covid had forced me to do just that and I’m trying to think about things and fully plan my days less and just let the present happen. Perfectly timed video, thank you!
Im dealing with end of term uni proyects and exams so I've been super stressed lately, thankyou for this ❤️❤️
Recently I have noticed myself rushing to get my work done. I was an otherwise chill person but due to certain reasons I have taken up lots of stress. Thank you so much this made me realise it
Thank you so much. So very much. I really had a hard time today... I'm tearing up as I type this with your sweet voice playing in the background, whispering the loveliest affirmations. I'm not even halfway in and I feel so loved. I can feel my insides swell with gratitude. Thank you for this, you beautiful soul you.
This is the best asmr experience I've had in a long time
After long day at work this is great cure to calm down. Thank you for all your hard work.
Kind of unrelated but whenever I accidentally fall asleep to these kind of Ediya’s videos, I remember that Dexter episode where he fell asleep to french lessons and woke up only knowing how to say “omelette du fromage” and nothing else 😂
I think they work because whenever I do, I wake up in a great mood! Thank you Ediya!
This was really relaxing. I needed it after a long day!
Thank you. I'm starting in person college again tomorrow and I'm so anxious my head hurts and my entire body is tense. There's a lot on my mind. This helped a lot ❤
I start a new job tomorrow and listening to this turned my panicked state to absolute zen, I don't know how you do it but thank you 💖
You have a very reassuring presence.
"Close your eyes." My absolute favorite, thank you!!
I’ve always loved your warm lighting aesthetic! Very pleasing to the eye! 👑
this is the most soothing video, i've saved it and watch it frequently. it helps calm down my anxiety and it helps me sleep. all of your videos are great but this one and ones like it are just a really special type. thank you.
I was extremely tired at work, this gave me the best power nap! Now I feel rested and better, thanks
best asmr i have ever seen in my life
Im a simple person. I see ediya asmr, i click.
thank you so much for this ASMR and I’m sending love, light, healing, joy and abundance to you too❤️
Beautiful affirmations, love your soft spoken /whispers ty Ediya💜🙏💜
Thank you love for these great reminders in this crazed world🌟
These affirmations land so perfectly when they are in her voice...Ediya is giving us permission to feel better .....it is like she is casting a spell....
Third week on my new job and it's been overwhelming since day one. Taking calls is so energy consuming for me and nearly impossible but now I have to because I need this salary. Thank you for your support.
Received a big challenge for my career this month, has been really anxious about that since last month. Thought that I won't make it.
So happy that I stumbled upon your video!
I just found this video and listened while at work. Been having horrible anxiety all morning thank you so much for this ❤
this is really great. the phrases are so perfect. the pace is perfect. the volume is perfect. the repetition is perfect. really good effort, thanks so much.
Thank you for looking at me with so much compassion!!!
Ediya I'm glad I listen to your asnr thank you for giving me a better mental health. I love ur asmr videos thx love. And hope you enjoy your day Ediya much love 😘😘xx. Stay safe
Thank you so much for uploading this. I had a mini breakdown at work last week and this has helped keep me calm when I have been anxious at any moment since.
I was rushing to make my art and I felt i was having a headache so I forced myself to take a rest and play this video. I fell asleep and it seemed like I woke up as it finished but my headache was gone and i felt refreshed. Thank you!!
ur voice is so soothing!! 🥺💕
I needed to hear all of these today. Thank you.
Very nice and comfortable ASMR. I love this kind of asmr. Thr rain effect, hand movements, soft caring voice were divine.
You uploaded this exactly when I needed it, thank you so so much! I have a lot on my mind, it's a big mental pressure, thank you for helping me.
This is the best video that can help me about my anxiety. I hope you make lots of these videos.
Your really hitting all the issues that I have that's been bothering me for a long time and your helping me slowly progress. Thank you and keep up the good work.💯💌
Your voice is calming and relaxing my mind has been going non stop alot have been going on mentally for me and hearing your voice is what I needed thank you. My anxiety is bad and your just a blessing that help me overcome my anxiety attacks/panic attacks.. once I saw your name that is what is sold me at first but your after watching your videos this truly amazing 🥰🥰🥰🥰🥰🥰🥰🥰🥰
I love this one so much. It calms and soothes my restless mind and relaxes my body as well. Thank you for this wonderful video ❤
I really like almost all the video that created. The pacing is not too fast and not too loud, it actually lulled me to sleep when I had the worst of insomnia caused by anxiety and stress. There are times that I feel worthless when things doesnt turn out the way it is and had to fix it, this channel and video helped me to feel a little more worthy for another chance to fix the situation later and a good night sleep.
My fav is Reiki and plucking. I do feel that all the negative energy being plucked away and swooshed. =)
Thank you and all the best! Will continue to support.
My favorite!! The affirmations help me so much thank you!!!
This helped me on a day when I couldn’t stop my racing thoughts, but this video slowed them and I slept. Thank you so much
everything in this video is exactly what i need to hear right now. thank you for what you do 🤍🤍
I have been trying to sleep for 4 hours..my god this is right on time
I hope you’ve gotten some sleep 💤
Indica gummies
I love the way you say "relax."
I NEEDED THIS SO BAD THANK YOU SO MUCH
This is so wonderful. So beautiful. Thank you. 🙏🏼🙏🏼❤️