ASMR for ANXIETY and PANIC Relief | Helping you calm down 💕
ฝัง
- เผยแพร่เมื่อ 25 ก.พ. 2022
- Triggers: mic brushing, finger flutters, hand sounds, whispers, face touching, personal attention, breathing, mic scratching, repetition, anxiety help/comfort, tapping, hypnosis, "shhh, it's ok, i'm here"
Hello again 💜 There are heavy hearts around the world right now and I hope this video is able to bring you a little comfort. I was originally going to make this video centered around school and academic anxiety but I felt compelled, with all that's going on, to create another general anxiety/panic help video. Please let me know if you'd like to see more content like this from me! Mental health is something very important to me so I really like making videos like this. These are all techniques I've learned and benefited from during my "journey" with anxiety.
Please note that I am NOT a mental health professional.
EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
My first anxiety video: • ASMR for ANXIETY Relie...
More info and resources: www.counseling.org/knowledge-...
P.S. sorry for all the stomach noise! I did my best to edit it out haha
Until next time!
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Sleep affirmations to anyone reading & who needs this:
- I have done my best today.
- I choose sleep and peace over stress and anxiety.
- Tomorrow is a new day and a fresh start.
Have a relaxing night everyone!! 🥰💕
🥰
Thank u u do the same and I hope ur journey with anxiety gets better god bless
thank you this is very helpful 💓
but i didnt do my best today bc i kept on procrastinating on doing my work bc i feel so anxious ab everything :(
@@kisya3715 You're now in my prayers :)
I like that you say “we are safe” instead of “you are safe.” When I’m feeling anxious when trying to sleep all I want is for someone to be by my side. It helps when you know you’re not alone. Thank you for this little detail to add even more comfort. ❤️
Exactly It is. I d K why Even my Closed ones are can not Understand me
Going through anxiety alone is so hard. I feel you 😢
Having severe anxiety today, thank you so much. This made me cry.
Mine got so bad this week, been feeling short of breath, tight chest then I worry something is wrong with me besides anxiety. It’s awful. I hope you’re feeling better. This video is helping me.
@@milliem8051 Ye, sometimes I think that too. I'm short of breath and have bad chest pain...
@@acii5029 me too i’ve gone to the hospital a lot thinking something with my heart is wrong but they always say it looks good but i still get the chest pains, shortness of breath, feeling like im gonna pass out, etc. it really sucks 😪
Nothing is more comforting than getting comforted by someone who ACTUALLY seems to get it. Thank you so much for this and for doing it in a whisper 🥺❣️
Thank you Jennifer 🥺💕
Yes she did an amazing job
Meh
Meh
Ikr usually people put out these videos that don’t give anything calming or affirmative this is so nice ❤
here r some things that help me:
- memorizing as many numbers of pi as I can
- reciting the alphabet backwards (I have added the ASL signs to this exercise)
- deep breathing/square (box) breathing
- tensing and releasing one part of my body at a time to release tension
- talking to someone I trust
- going outside
- listening to music
- breathing into a paper bag
- listening to asmr like this
to everyone going through anxiety and stress, know that ur not alone and that u r safe and loved. there r always ppl out there to support u and help u when u need it. and please, do NOT b ashamed of anxiety. feel better and I hope this helps
funky music like boburnham words or lemon demon is good for anxiety any funky music, undertale (or deltarune) or animal crossing has some cool music or maybe you like rain sounds or asmr!
Just like you I feel like my anxiety comes out of no where. And just like you my anxiety causes physical symptoms and then I become hypersensitive to those symptoms which causes me to have worse and worse symptoms which only fuels the fire. This is the only video that's been able to calm me down. It's so nice to know I'm not alone. Anxiety has a way of making you feel so alone and isolated. God bless all of us who fight this disease. You're all loved and not alone💗
I'm sorry, anxiety is a horrible feeling. At my worst point, I had daily physical symptoms for nearly 2 years and I'm glad to say that it's 95% reduced and almost not a factor in my daily life anymore. 💕 Sending you love, you've got this!
Wow. I thought i was reading a comment i had left. Literally same anxiety experience for me. We are in this together.
@@SarahLavenderASMR what made you get better?
oh my god. i thought it only happened like this to me! that it comes without being triggered, just comes out of nowhere! it gives me horrible physical symptoms too! and it only comes at night! it can last 6 hours if i dont take some medicine for it. anyways. you are not alone! i am not alone. im glad you exist! 🥹💖
I started crying ten secs into the video. I cannot thank you enough for this. I've been suffering from a severe anxiety disorder and panic attacks since I was 16. I started therapy long ago and I started to feel better and learnt to control my attacks whenever they appear. It seems it has gotten worse lately, I've been having a hard time and this week has been a nonstop rollercoaster of anxiety attacks, feeling like I can't breath and I'm about to pass out or have a heart attack at any moment. No matter how many times I've experienced it, I never get used to it and I enter this loop of anxiety-fear caused by it triggering even more anxiety, and it's honestly horrible and so draining. This is the very first video that truly made me feel understood and like I am not alone. I am so sorry for everyone who suffers from this and I just wanna say we're extremely strong for dealing with it. Remember it will pass every single time and we're not alone ❤ Thanks a lot again for this video, you have no idea how much you're helping 🫂
Hope you are feeling better now. I was in the same boat like a month ago!
@@burzum_ You're so sweet! I'm doing way better now. Episodes are tough but they always pass. Hope you're doing fine now sweetheart 🧡
I also started crying a few moments into the video. I've had panic attacks off and on for the last 13 years or so and it's been really rough lately.
@@jwbowen It is truly so draining. Thank you for sharing 🫂 Glad this video could help you a bit as well. I'm sending you a big hug!
@@imaynotshow Draining really is the word for it. I hope you're feeling ok as well. I wasn't expecting a response and it was a nice surprise :)
To anyone reading, I'm here for you! Let yourself rest, you absolutely deserve it :')💗
Tysm
❤
I am 41 years old and you have no idea how much I needed this 30 years ago. I finally have someone to help. Thank you ❤️
The “I am not weird or broken or over dramatic for feeling this way” really got me 😭 It is so nice to feel heard and like someone understands what I’m going through and I so appreciate you putting in the time and effort to make these videos. Sending hugs your way! 🤗🤗🤗
I suffer greatly from depression, anxiety, and complete paranoia and fear, so having this definitely helps me feel relaxed and remember that there are people in my life who love and care for me.
🥺♥️
Every night in Ukraine we have air alarms and shelling, such an ASMR is exactly what can calm down a bit, thank you for your video!
P.S. Thanks everyone for your support!
Stay safe
@Benjamin Franklin Parker no I am in England, why?
Everyone is on your side. Your country has so much support. Best wishes.
@@lfcamy they weren’t talking to you 💀
@@XXXTENTAClON227 oh I got a notif saying they replied to me
The timing was impeccable, my anxiety had been bad the last couple of days so seeing this was very helpful. Thank you very much!
I’m glad John, I hope you feel better! 💕
Give your anxieties to God. One day I was so suicidal and depressed and I said Jesus take this away from me and all my horrible feeling physically I felt left my body and I felt it go up almost as if Jesus took my pain to heaven with him to heal me.. :)
Mee too. All is bc school. 6am
@@ashleyflores1251 i wish it was this easy
@@ashleyflores1251 that’s not how mental illnesses work sadly
you know it's bad when it's 9am, you just woke up an hour ago and you find yourself here already lol
thank you for the videos, your anxiety relief videos seem to be helping me the most!
This is my go-to video whenever I’m having bad anxiety or when I can’t sleep. Sarah just makes it feel like she really understands what’s happening, and makes me feel less alone. She’s a friend I need in my life, and I am forever grateful ❤
I had a very terrible night filled with tears and panic/anxiety attacks, I needed a distraction and I came across your video, I’m really glad I did!! This helped me a lot and I ended up feeling much better and falling asleep. Thank you and I hope everyone is safe and happy🤍🤍🤍
I’m so glad it could help 💕💖
Same here
@@gemstoneprincess2890 awww, it will get better trust me, hope you’re feeling good 🫂💘💘
LOVE this video, very well timed. "the human brain is very weird" is a vibe lol
as a note for anyone else who finds deep breathing difficult: it can sometimes actually make anxiety worse! it definitely does for me sometimes, and I've had it trigger multiple panic attacks in a row before. afaik (I'm not a professional lol) it can increase sympathetic activation by stimulating blood flow/increasing heartrate. so for anyone who's been caught in that weird 'I'm deep breathing but it isn't working' or 'I feel worse when I deep breath' just know you're not alone! I appreciate the therapist who explained the process to me/helped me figure out alternatives/learn how to deep breathe more effectively a lot.
Super interesting and good to know! Thanks for sharing 💕
Omg I thought I was the only one!!!!!!! Deep breathing always makes it worst for me, shallow little breaths feel a bit better for some reason
I’m so happy to have come across these comments deep breathing has caused panic attacks for me also not always but it has in certain occasions. I as well find the short quick breathing makes my brain snap out of panic mode. As Sarah said the human brain is weird, but thank you for this and for everyone sharing their experiences we are not alone….! Thank you for bringing up the EFTapping, that definitely worked for me 🙏🏼🙏🏼🙏🏼
Hey, friends. I’m a trauma therapist so I actually work with a lot of people who struggle with breathing exercises. When I have my own panic attacks, I find that I have to take one deep breath, hold it as long as I possibly can, let it out slowly, and repeat as necessary. It stops me from hyperventilating, but this might not be the case for everyone. If you struggle with breathing exercises during anxiety/panic, try any other activity that brings you “into your body” like a complicated finger-tapping routine, lightly scratching your palms, visually imagining your heart beating more slowly, etc. Anything that provides your brain with evidence that you are in your body and it is the present. If you have trauma-related panic attacks, it can also be very helpful to do non-breathing activities that remind you that you’re in the present and not in the trauma. Things like slowly stating the date or acknowledging the present to separate ourselves from the trauma. E.g., “it is now June of 2023. I am 23 years old. I graduated last spring. I live in Toronto now. I have a loving partner at home that I will see later today. I am on my way to my yoga class.” That’s helped some of my clients, so maybe it will help you 🥰
This is the second time you have rescued me from an intense self harming panic attack. I wish I had a friend, or mother, or sister like you.
How are you doing rn?❤
still have bad episodes every now and then 😔
@@tracymay6702 I'm saddened to hear that, you are very strong, I went through self-harming in 2021 and it will get better I promise, even though it seems and sounds impossible it will❤ I know how it feels, it may not be the same reason tho... I love you and so do a lot of people, but you should be the number one person on that list, make sure to treat yourself well in tiny ways that will lead to the big ones.
@@lorena98695 thank you ❤️❤️❤️
I wish i had a family member or friend like this.
Thank you a lot Sarah, I had an anxiety attack because I live in Russia and have a flag of 🇺🇦 on my window, it’s kinda prohibited here but I still have it and I’m afraid a bit that someone will come for me. You help me feel more comfortable, calm down and realise all I can have is only some big fine. I am okay. I am safe. You are really a life saver, that’s my word.
That’s extremely brave of you! Thank you 💕
Fight on, Masha. Don't let anyone, least of all the government, tell you what you can and can't do in your own home. I'm happy Russia has lots of people like you in it.
@@robertlombardo8437 oh my god thank you a lot, I was so exhausted because of all this guilt, and pain, and fear, and compassion - and your comment made me feel better and realise I am not alone. Thank you so much Robert
P.S. the flag is still there 🇺🇦 no one came so far!
@@pannocska
You're very welcome. I'll pray for you, and I hope you'll do the same for me.
And P.S. I'm happy to hear that!
😊🇺🇦
Yes stay safe Marya god will keep u safe and u stay safe as well god bless
Needless to say, this is definitely something we all need right now. Thanks a million Sarah for all ya do 🙏🙏
Thank you Jacob 🥺💕
This video made me cry. I just feel like I have a real friend. Thank you for doing this. You seem like a really nice person.
i’ve been suffering from crippling anxiety for about a year and a half now, and this video almost instantly calmed me down. thank you so so so much.
You’re anxiety & panic videos are one of the only things that genuinely helps me calm down. You’re an absolute god send and it’s so comforting knowing you’ve been through it yourself, it makes me trust you so much. ❤️
Thank you so much 💕 I’m glad they help 🥺
Out of all the triggers, there is not even a match. Your whispering voice is what does it!
I wanted to thank you for this video - watched it last night when I was having anxiety and my chest was hurting. It took some time but your prompts did calm me down. I have been watching your videos for a while and they always bring such peace and calm but this one was special 💜
For the past month I have been struggling with stress and anxiety and I always felt like something in my throat was blocking me from breathing and the things that I would think about just made me even more anxious and I felt like I was being dramatic and I kept saying that this wasn’t me. Watching this and reading the comments really helped I personally love affirmations and I’m glade I’m not the only one dealing with anxiety rn❤️
This video is so so so lovely and helpful! Love this!!! 💜💜💜
Thank you so much Matty!!! 🥰
Hi Matty!
Love all your mental health focused ASMR :)
I just came across this video whilst I could feel a real bad panic attack coming on and I’m so grateful I did! Thank you so much it made me so much calmer ♥️
Thank you for helping me.I had a fight with my family, and I cried....
I really felt guilty, and I even said "I wish I was alone, and no one else could make me cry"
Though I listened to your video last night, I came back to write a comment this morning. I found it during the hardest and ugliest cry about my non-stop exhausting anxiety about my future. It was 3 am, and I thought that I wasn't going to sleep tonight.
Your ASMR helped me to calm down, and I was peacefully sleeping right after the part with the nail tapping started. Thank you for this video, and have a really nice day!
Just wanted to say, thank you for making this video. I was just having a horrible anxiety attack and couldn't breath and your video forced me to focus on my breathing and re center. I still kinda feel like some one is sitting on my chest but atleast now I can breath and that feeling is becoming lighter.
i really like the aesthetic to this, i feel it adds to the homely, comfy factor (:
I had an anxiety attack a few days ago, it was overwhelming to the point where it’s still affecting me and has heightened my anxiety. It was probably due to the fact that it was one of the first times I’ve had an attack in front of another person. This calmed my nerves a bit, thank you.
I needed this.. I haven't been feeling right and I'm scared it might be something worse than just confusion.. thank you!
I don’t know you, but you got this! 🙂
Same here 😔
Thank you Sarah, your anxiety relief videos have always helped me, back to the very first ones you did. Really appreciate you💖
I liked it so much when you told us what to do like “all your attention on me right now”, then proceeded to comfort us. It really feels like you’re the one in charge yet we’re not being forced to do anything, and that’s really comforting. Thank you so much! 🤍
Can you do more anxiety relief videos with tips please? 😭 This was so incredibly comforting and calming, I can’t believe how many times I’ve watched it. Thank you so much for creating this video, there’s not many things that calm my anxiety, but your video always seems to do the trick 😊
Love these videos. Your previous one I watched so many times during drives and train rides when I was dealing with a massive panic episode a month ago. It helped so much. It is reassuring to me personally hearing from someone who has dealt with these issues as well. One day I would love to do this too to help people.
THANK YOU!
I was having a really bad anxiety spell last night & thought I was going to be up all night. You had me asleep after 15 minutes. I appreciate these videos so much ♥️
I get panic attacks pretty regularly and this video is stopping me from crying so thank you :)
I can’t even express how much this works. To a point that I’ve watched this mid panic attack, mid sobbing, etc. and now, just seeing the video, I begin to calm down 😭 thank youuuu it helps so much
You’re so soothing and the way that you understand how it feels and include yourself makes me feel less alone, thank you for this
Just found your channel a few days ago, and I'm so happy I did! You seem so down-to-earth and genuine. The way you described the 3 types of anxiety that you experience really struck me, because I can relate to experiencing the distinction between those different types of anxiety as well. The exercises in this video really helped me reduce my anxiety so thank you ❤
Thank you Nichol! 🥰
This was lifesaving for stopping my panic attack- you’re an angel
I’m so happy it helped ❤️ sending love
Thank you so much Sarah. I found your video while I was tearing up due to anxiety but now I've got tears because I feel better and thankful for your help. I will definitely recommend this to others.
This is the video I always come back to whenever I feel myself getting into a anxiety/panic attack spiral. This video always makes me feel better, safe and reminds me that I’m not alone with my thoughts and feelings❤️
I've been having horrible anxiety that effects my sleep and I can't do the breathing on my own, so I always come back to this video. Thank you so much for helping me get through my anxiety and letting me rest!! ^^ 💗💗
i went from having a massive panic attack to feeling calm, thankyou so much❤️
Thank you Sarah, this really helped calm my anxiety, your presence is very comforting 💞
I have so bad anxiety, I can't even explain. Your video really helped me.
Thanks a lot. I am watching your video while doing my assignment(late in the night) as I can complete the work without any stress and also fall asleep(I have severe insomnia)
Thanks again.
You are the only person who help me calm my anxiety yesterday, thank you so much from the bottom of my heart
I'm a music therapist with PTSD and I found this SO helpful. Thank you for such a lovely and yet practical video.
Sarah, this saved me today! I loved all the techniques and your gentle manner ❤️I especially liked the bit during EFT where you talked about compassion to yourself
Thank you so much for this video 🥹 you saved me from my anxiety attack right now that felt like it was going to last me all day. You really helped relax and calm my body, spirit, & mind. I hope you and anyone else reading this is doing well. And if anybody ever needs someone to talk to me I’m here! There’s no better feeling than having someone there w you when you’re having a anxiety / panic attack. Much love to everyone 🩷
Thank you for this video. It helped calm me down and It honestly made me cry a little bit bc I feel so weird and crazy all the time but hearing you say how valid my feelings are really made me emotional in a good way ❤
I can't begin to thank you enough. I was having the worst anxiety ever from a medication I'm on and i found this video and like 13:00 mins in i felt so much better and by the end of the video I'm feeling so relaxed and calm my anxiety is gone for now so ty. This is the 2nd video of yours that has helped me so much. I really appreciate you and what you do. There are only a few channels that can help my anxiety as fast as this did and they are softly galoshes,michael seely,asmr darling and well that's all of them. But you and softly galoshes are my top 2 favorites even though I'm quite new to your channel michael seely isn't asmr but he does hypnosis and meditation videos for anxiety depression ect and i must say atleast from my experience it really works. I'm sorry for rambling just wanted to say I'm so glad i found your channel and ty again.
This helps so much! You are one of the only people I know of who understand. Thank you from the bottom of my heart!!!
Watched this video a few months ago when things were bad and i was having the craziest anxiety attacks i couldn’t sleep but this video helped me sm!! You don’t know how much you’re appreciated really ❤
I’ve struggled with awful anxiety for years now. Actually caused me to quit my job recently and it’s been really hard. But I REALLY appreciate videos like this. Thank you. ❣️
I’m sorry to hear you’ve been going through that and I’m glad I could help! 🥺💕 things will get better!
Omg same! Had to get back on meds. Hope you’re well 👍🏾
Honestly I think we all need this video rn. Anxiety & panic out the wazoo 🥴 Tysm for the video
Sarah, you have no idea how perfectly timed this video release was. My whole life was very harshly redirected this weekend, and I’ve been having the worst anxiety I’ve ever experienced in my life while trying to deal with it. This video did wonders. I watched it three times in a row 🥺🥲 The breathing, the affirmations, the gentle whispers… everything was perfect. Thank you for making content, you are genuinely making a difference in our lives. 🤍
I’m so glad it was able to help, Gracie! Sending you love and good vibes 💕 you’ve got this!
The moment I hear that "You have to forgive yourself, I feel so much better", becuase It's reminder to me no matter how stupid mistake one has made, we all have to go one...
Thank you Sarah so much! I am so happy that you understand source of all anxiety, that it's actually caused by personal mirepresentation of oneself... You helped me out.
I started this video to help with my nighttime anxiety I get in bed and I almost stopped watching after a few minutes but I am glad that I stayed and was able to calm my thoughts. This was one of the best videos I’ve come across to help my anxiety 🙏👏
Watching this at the hospital 💕💕 My resting heart rate has been over 150 for over 3 hours and this is the only thing that managed to calm me down 💕 Loved the EFT
You never fail to produce, amazing, have a great sleep you guys 💖💖
what perfect timing i just had a really good cry and now i’ll go to bed comforted thank you Sarah🤍
You have no idea how much this helped me I had to replay it 3 times before I finally felt better. I wish this was longer tbh it’s so good. Thank you!!
I really appreciated this video, I have been really stressed with school and other challenges that have led to bad anxiety the past couple weeks and your channel has really helped me feel that I’m not alone in feeling this way, thank you so much ♥️
I'm glad Brielle 💕 thank you
My anxiety’s been very bad lately and I often struggle to find ways to calm myself, this helped so so much. Thank you!
thank you so much. i used this to calm down so i wouldn’t have a panic attack and you really helped. i am absolutely using some of these techniques and methods for future reference as well as saving this video for if i ever need your help again.
This helps me feel better; especially the affirmations. Describing our anxiety made me see it as more than just electrical current running through me. Thank you, You are my favorite.
I am new to your channel and I have watched 11 videos already! They are all incredible made! I really wish that you receive more recognition because you definitely deserve!!
Aw thank you!! 💕
Been having a lot of anxiety lately. This was perfect! Such a great job.
I was having really bad anxiety last night and your video has helped so much. I was focusing on everything you were saying and eventually calmed down enough to sleep. I wouldn’t have done it without this video. Thank you 💖
I’ve lost count of how many times this video has helped me through my anxiety attacks. Thank you, thank you, thank you. I seriously can’t thank you enough!
One of the most calming ASMR videos I've ever watched. Kudos Sarah
Thank you! 🥺💜
Thank you, I've never heard of the tapping and I think this is something I will carry with me to help. I've been teetering on the edge of a panic attack all day and I finally feel like I can breathe better and relax my body.
I’m so glad! 💕
I needed the words you said in this video today. I needed the kindness and empathy you have in your eyes and voice. Thank you for another calming video.
This video is so calming! Thank you so much Sarah!!
I would love to see more content like this from you Sarah
Your channel brings me peace 💟
Im glad I checked your page this evening. I've been in my depression and I can't seem to get out of it. I did find comfort watching this video. I guess I really liked hearing that "You're going to be okay" and the fact that I'm not alone. I do forget that others go through this too and that it will pass.
Thank you Sarah ❤ you really helped me when I had the badest anxiety attacks of my life and felt so alone . Now I am better, and I think you are a part of the reason that I am better now. I listened to you for 2 months in a row, several times a day. You give so much of your self, so for that I wanna thank you. You make perfect ASMR for mental health ❤❤❤
The world is in such a dark place right now. I am devastated for the Ukraine. I think there are sadly alot of people suffering from anxiety tonight. So thank you Sarah!
Nice sounds just great for relaxing😍🥰💜
I found this video in the midst of a panic attack and didn’t think it would work but after a few minutes you calmed me down! Thank you sooo much and I’m so glad I found you. 💖
Usually the other asmr videos to calm my anxiety attacks are not working, but I was really amazed by how calming and efficient your video is. Thank you soo soo much 🫶
Can you please do more guidance breathing with positive affirmation asmr videos! They are very helpful. With counting numbers and finger snapping too!🥺🤩 if possible longer than 30 minutes. I notice when you reach the 30 minutes you feel very calm and relax but the extra 15-20 minutes give you the las quick to total relaxation and even sleep.
Of course! I’m glad you liked it 🥰
@@SarahLavenderASMR thank you so much!🥰 thank you for helping me calm down and relax!
I get panic attacks every single night. They’re so debilitating. This really helped. Thank you💗💗
Finally someone’s like me! But I hope your anxiety goes away!❤
thank you very much for this video I had a panic attack couple days ago and normally it takes me hours to just get my breathing back but this helped in how ever long the video is.
And the fact you talked like you were right there and knew exactly what happened and how to deal with it and not just someone say hey calm down was really nice ❤❤❤
This is my first time in this channel and I’d like to say thank you. I didn’t realize it was already 30 minutes and the state I was in before the video versus after was a major difference. It helped a lot. This might be the only asmr with talking I enjoyed as I usually listen to no talking ones. Although I couldn’t breathe properly and take deep breathes due to the mucus from the panic attack before, I felt myself slowly calming down
great work sarah i need this todat so stressed v relaxing
I just can say: THANK YOU!
I just want to say that this video has helped me immensely. I have watched it many times for help calming down. Thank you so much! ♥️♥️♥️
From all the asmr videos I have watched (which is a lot) yours are my favorite, your videos are really soothing and I love hearing your voice.
Love this! #mentalhealthmatters 💚
I had anxiety from the age of 10 I think and I just had an anxiety attack and this is the thing that helped me the most 😴🍃💖
i'm glad it helped! 🥺💕
I love how I can always go back to this video, even when I'm happy. It helps me relax and sleep so well!
Thank you, from the bottom of my heart, for this video and for your help. I woke up today at 4,35AM with crippling anxiety and a strong sense of nausea.Whatching your video has helped me ground, focus and feel safe again. Thank you for making this kind of content ❤