ASMR | Stop Your Anxiety Now 🛑 Calming You Down + EFT Tapping Technique
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- เผยแพร่เมื่อ 5 ก.ค. 2022
- Hello 💕 This video includes breathing techniques, ASMR triggers, gentle music, and a guided EFT tapping demonstration to lower your anxiety. Not every technique works the same for everyone but I hope this can provide some comfort.
EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
www.webmd.com/balance/what-is...
Until next time!
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Please please never stop doing these videos. I have cptsd and you’re videos put my nightmares to a stop. I can’t thank you enough. I’m so happy I found your channel.
It's so amazing that you're sharing such legitimate techniques taught by an actual therapist, when so many people don't have access to therapy and probably would never heard of them otherwise! Incredible
Been following you and you're Channel for over a year. Just wanna say how thankful I am for your content. You bring me so much-needed relief from all of life's struggles, mental health, problems. I hope you're having a good summer. And I wish you and your Channel the best moving forward and hope it continues to grow. 🥰😁
Same brother she is my favorite ASMR artist
Oh wow! thank you SO much Michael!! 🥺💕 hope you also are having a great summer 🥰
@@TRSHMaster that would be cool actually, a montage, yeah good idea 💡
Me too i call her Wonder Woman haha she’s a hero 💛
Thank you so much Sarah for everything you do. You're one of those rare people with a gift for connecting with others and sending out positive energy into the world. You are so appreciated! 💜 - Maistra
Thank you so much!!!! So kind!🥺💕
it’s 2AM and i have to wake up in 4 hours and i’m so nervous i wish this night would never end, but your video is helping so much that i can’t do anything but to thank you and wish you a blessed life for helping me and many others like me to get through these hard times. you are truly an angel.💘
had an awful anxiety attack and it’s now 5am and i’m still anxious but this is helping a bunch ❤
Started watching your channel near the beginning of the pandemic. Your content has only grown more helpful and meaningful. Thanks so much for your content and creations!
Same
thank you so much Maurilio!!! 💜💜💜
I have been battling insomnia & debilitating anxiety, your timing couldn't be more perfect, ty!!!
This video, like so many others of your videos that I have seen has been tremendously helpful for my health anxiety. You have a truly unique gift in being able to connect with us on a level that is even very difficult to find with a therapist. You explain EFT so well and I have only discovered EFT because of you and it helps so much! Thank you for being so kind, empathetic, and just a good human being. All the best, Sarah!
2 pm and spiraling mentally with depression and anxiety triggered by so much constant stress and this video helped me have clarity of mind thank you. ❤
i've watched your other videos like this when i was literally panicking and alone and i was in tears from relief. i never understood how important jobs like yours really are until then and i couldn't thank you more for what you do. it was so nice to feel like i was with someone who truly understood and knew what could help. thank you sarah ❤️
She keeps dancing between whispers and soft talking. Hypnotic.
5AM and overwhelmed, thank you so much this is really what I needed.
I wish you all brothers and sisters nothing but love and serinity in this life 💜✨ May all of your issues go away
Best ASMR artist too ! I just feel like there is no one else as sweet and comforting as you Lavender
This is one of the best, most helpful videos I think I have ever seen…for its relaxation, tools, all of it Sarah. Thank you so much for putting so much value into one video, you are so appreciated 💜
You're so thoughtful and empathetic to make content like this. It's really amazing.
You are amazing. You are an angel. ''Thank you'' is not strong enough. GRATITUDE
thank you so much. I'm so glad that through your life you've learned to control your emotions and that you're now able to teach us in the sweetest way. It's easy to tell that you're full of compassion and these techniques are amazing, made me rest for a few hours. Your glowing energy really does the most, God bless you, may all beings be peaceful.💜
absolutely love the mixture of soft spoken and whisper you do, such a soothing and relaxing video. Thanks sarah xo
Rewatching this for the sake of letting Sarah Lavender put me in a calm state. She did more than that: all sensation left my head for a while and 20 minutes' worth of sleep happened. It was lovely.
thank you Adam!! 💕
This was one of your best videos yet, Sarah! It was one of the most relaxing and comforting videos I've seen in months! Just perfect! 💜
Thank you so much Andrew!! 💖
Not enough good things can be said about this video, not only did it help to ease my mind, but also delighted the ASMR senses. Thank you for all that you do!
Please continue making content for people with anxiety. It is very needed and much appreciated.
Thanks for taking care of all of us. I hope you are well and filling up your own cup as well. Sending love and light to your channel and all your lovely followers.
you are a beautiful gentle person. you help cure my Anxiety every time when I see your video's ❤❤❤
I'm new to ASMR. So far I find your videos the most calming. I like your voice and you have kind eyes.
your videos have always helped me when im struggling. thanks for making this content for people who need it.
I use your videos as a tool to manage panic attacks I have.
I immensely appreciate your work thank you.
You are very good and genuine.
I follow alot of anxiety reducing videos. You make some of the best ones hands down
The ambient track was a super nice touch! Definitely calming
Hope your life is going well
Your vids helpedme through my most stressful times, thank you so much Sarah♥️🫶🏽
thanks for the great timing, sarah. ive had a bad day today and this helps right before sleep to let the bad thoughts go. 💙
Thanks for your techniques to reduce anxiety. I can tell this will be a video I come back to and practice different techniques. I also like the discussion of research based methods and how this may or may not align with someone's way of thinking. I trust you are doing well in Mexico. I have really enjoyed your channel since you began and appreciate your work and content. Have a great day!
So wonderfully relaxing so far, Sarah! Also, congratulations on the 180K subscribers!!!!!
Love this video Sarah! I could never make asmr as good as you make it! Your ideas are so original and creative.
Seriously thank you so much for this. I teared up at the beginning because these last couple years my anxiety has gotten so bad and my boyfriend always asks me what causes it but sometimes there’s no reason at all - it’s just my mind wanders and I over think every single thing. I’ve been starting to feel like this is just my life now and I’ll have to find a way to live with it. This is my first time watching a video of yours and my goodness it helped me so much. You are awesome for this, thank you from the bottom of my heart.
She’s just truly amazing 😭❤️💕
Love the subtle background music in this one!
The first time I watched your channel was when it popped up, while I was going through a bad anxiety attack. It was an anxiety trigger video. It helped me so, so much. Thank you so much for making these videos.
As a ten year old I always fall asleep watching your asmr 😂 And I get Anxiety attacks easily..This helps me so much!
Perfect timing. I definitely needed this rn 🥹❤️
I've been subbed since you has 20k or 30k subscribers and your videos have helped me out a lot, and I appreciate that🙏🏻
I absolutely love your anxiety videos. Please keep them coming
Needed this tonight! Thanks Sarah❤❤❤
Great video Sarah, always helping to relax and get to sleep, stay blessed 😁💙
First time on this video I just listened to the audio. The tapping properly put me in a trance!
Keep up the good work Sarah :)
This video really helped me and I felt way better for the rest of the day. Thank you Sarah!
Thank you so much for your content. You bring so much calmness and kindness
These videos help me so much! Thank you!!
i rarely comment on videos but i had to comment on this one to tell you that you've literally saved me, i was at my possible lowest point in my life thought there was no way out and that actually scared me so much but thanks to you i was able to get out of those dark corners of my mind if it weren't for this video idk how I'd be rn. so am here to sincerely thank you for literally saving me so thanks a lot.
I had an absolute blast at tonight's stream! Honestly, you're a natural at streaming. Even with the brief technical issue, you still were fun & engaging! You never lost the smile (even if we couldn't see it at the time lol). Hope to attend more & thx for the video 😌
Wish I had someone like you around. You're a beautiful soul. Thank you.
Your anxiety videos always work so well for me. Thankyou so much❤️
i really needed this. i’m juggling finding a new job at the moment, and i’ve been stressed on not knowing if i got the job + applying to others. Thank you for this!
Thank you so much. I really appreciate you making this Sarah. I needed this so bad 😭
Thank you for these anxiety videos they really help more than you will know!!!
This is an excellent video. Thank you, Sarah ❤️
Thank you. amazing work!
Brightening my day as always ☺
This was perfect timing i relly need to sleep, your videos always help:)
I watch your videos at night for relaxation and I love them
I literally thought I was dying from an anxiety attack in the middle of the night. And this video helped me. Thank u! ❤
She always takes the stress away from me. The perfect time to sleep to this 🥰❤️🥰
Thank you for the relaxing time ☺️
I think you have the most amazing content on the tube. Thanks for what you do.
I don’t kno how or why, but something about this video just makes my body so calm thank u so much
Hi Sarah I don't normally comment on videos but this video was so helpful to me. I use eft all the time, I learned about it through therapy as well. I struggle with sleep and this video is helping me relax. Thank you!
Omg. Yessss. I love you. These are my favorite 💗
It has not been a good day but this is exactly what I needed for it to be better. Thank you!
This video really deserve a thanks. Thanks Sarah
Thank you so much Luca!!! 🥺💕
Thus was amazing! Thank you 😊
I just wanted to say thank you. I found this video just when I needed it.💌☮
personal attention type asmrs are very comforting to me for some reason. Relaxes me every time
Me too, and 333 holds a very special meaning to me too. I had to comment when I saw your comment. I'm having a full blown panic attack, my angels must be guiding me here. ❤
You are seriously amazing.
Wow this video with the background music was incredible.
I’m waiting on test results so this came at the most opportune moment, thank you Sarah.
Thank you for this!!
Love this masterpiece... it really helps... thanka Sweety 💖💖.more power to you
Sarah you're such a kind, smart, talented, and beautiful woman. Thank you for everything you do for us.
Hey Sarah ;)
What a Superb Video!!
All the techniques you do and also the lovely and relaxing tappings with your fantastic nails are the best combination ever. You know how to make things work. Also these tongue clicks...you are the specialist Sarah
By the way, liked your hair color
Sarah Lavender ASMR thank you so very much! Good luck
Hola, Sarah! Estoy enferma y tus videos me ayudan a estar más relajada. Gracias por tu compañía 😍🤗
Your twitch stream was great last night! The Last Unicorn has been on my list forever.
EFT is amazing 🤩🤩🤩 I use tapping a lot to help me with CPTSD
Thank you Sarah 😊
first!!! i love this so much and all your anxiety videos are the only thing that help alleviate it
How i just got the notification
So relaxing 😌
your my comfort person :)
I love u. Have so much anxiety every day. You make me sleepy. Thank u💜
thank you Lisbeth 💖
I wish I had this back when I was still struggling. I hope it finds someone who does need it.
God Bless you dearest wonderful lady ❤. We all have different Experience of the Dreaded Anxiety. I lost my elderly mother just over a year ago who I lived all my life with for over 46 years. I've no other siblings and my father passed away years ago 💔. Then my partner of 9 months left 12 days after mams passing. So it's been quite the last year trying to sort EVERYTHING out here on my own. Also with not working the days and nights can be very long. So Thank you for helping me smile again 💕
At the risk of vulnerability in front of internet strangers... I share to provide the context for why this type of video is important to me, and so that you can know that what you are doing has an immensely positive impact on myself, and I assume the majority of your community. I'm currently feeling like the living embodiment of a mid-life crisis. I think I was distracted from it through COVID because I was more concerned with the goings on surrounding COVID, but as we're getting somewhat of a return to reality, I get a lot of overwhelming anxiety watching the doors of opportunity from my teens & twenties begin to close just due to stamina, ability, time, and education... and sometimes it feels like these are more abrupt realizations since they were delayed/accumulated. Anyway... these types of videos get me through the weight of it all. I think it's that I don't feel like you're just making Anxiety Relief videos because its a trendy trigger... but because I think we can all get a sense that you actually understand the significance of videos like this from your own first hand experience. You're a very relatable creator as it seems that you are probably just as much of a consumer of ASMR as the rest of us... and you create the content that YOU would consume - not just the content that metrics suggest WE would consume. Whether or not you treat TH-cam as a business, the important part is that I think most of your followers would say that we don't feel like your ‘customers’ or anything of that nature, but more like a cared about member of your audience. Anywho, I felt compelled to share. You probably don’t need to hear it, but just to add to positive feedback, and in hopes that this supplements a little more encouragement to continue creating as you have. You are absolutely appreciated.
…also, I’ve repeated this a few times and I laugh because I’m always clenching my jaw when you say “unclench your jaw”.
omg!!! I'm just now seeing this, youtube studio doesn't notify us about these! thank you SO much!! i'm so glad this was able to help so much. this was soooo nice to read and such a lovely suprise, thank you so much 🥺💕💖 i really hope things get better for you 💜
@@SarahLavenderASMR No worries at all! Perfect timing to bring me back to this one - I was clenching my jaw again... 😜
Wishing you the best!
Hugs
Thank you 💆♀️💆💆♂️
I love your anxiety videos so much. They have helped me tremendously. I am the same as you. I have no idea why I’m anxious sometimes
it's the same for me, but the main cause is always something.....even something happened years ago, maybe something you think you already elaborated but actually didn't
A all black background the best background for ASMR imo :)
Hello beautiful, just wanted to say thank you for your work. Really helps with my insomnia and anxiety. Just wanted to show my appreciation. 😘👍
Thank you so much for this Sarah, I love these videos so much! I remember you once mentioning that you've got OCD too (?) and was wondering whether you'd ever make a video for people suffering from OCD? I know a lot of it is anxiety-related and these help loads, but I love your style and would be interested to hear what's helped you :) All the best
Thank you
¡Gracias! 🥹🤍
You ever just...
Nevermind.
Thx for the video. I f******** needed it.
Right on time 😇
Perfect timing.
My anxiety really feels like it's winning lately 😕
Thanks for all you do
You got this yo.