ASMR | Stop Your Anxiety Now 🛑 Calming You Down + EFT Tapping Technique
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- เผยแพร่เมื่อ 5 ก.ค. 2022
- Hello 💕 This video includes breathing techniques, ASMR triggers, gentle music, and a guided EFT tapping demonstration to lower your anxiety. Not every technique works the same for everyone but I hope this can provide some comfort.
EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
www.webmd.com/balance/what-is...
Until next time!
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Please please never stop doing these videos. I have cptsd and you’re videos put my nightmares to a stop. I can’t thank you enough. I’m so happy I found your channel.
Been following you and you're Channel for over a year. Just wanna say how thankful I am for your content. You bring me so much-needed relief from all of life's struggles, mental health, problems. I hope you're having a good summer. And I wish you and your Channel the best moving forward and hope it continues to grow. 🥰😁
Same brother she is my favorite ASMR artist
Oh wow! thank you SO much Michael!! 🥺💕 hope you also are having a great summer 🥰
@@TRSHMaster that would be cool actually, a montage, yeah good idea 💡
Me too i call her Wonder Woman haha she’s a hero 💛
Thank you so much Sarah for everything you do. You're one of those rare people with a gift for connecting with others and sending out positive energy into the world. You are so appreciated! 💜 - Maistra
Thank you so much!!!! So kind!🥺💕
It's so amazing that you're sharing such legitimate techniques taught by an actual therapist, when so many people don't have access to therapy and probably would never heard of them otherwise! Incredible
it’s 2AM and i have to wake up in 4 hours and i’m so nervous i wish this night would never end, but your video is helping so much that i can’t do anything but to thank you and wish you a blessed life for helping me and many others like me to get through these hard times. you are truly an angel.💘
had an awful anxiety attack and it’s now 5am and i’m still anxious but this is helping a bunch ❤
Started watching your channel near the beginning of the pandemic. Your content has only grown more helpful and meaningful. Thanks so much for your content and creations!
Same
thank you so much Maurilio!!! 💜💜💜
I have been battling insomnia & debilitating anxiety, your timing couldn't be more perfect, ty!!!
i've watched your other videos like this when i was literally panicking and alone and i was in tears from relief. i never understood how important jobs like yours really are until then and i couldn't thank you more for what you do. it was so nice to feel like i was with someone who truly understood and knew what could help. thank you sarah ❤️
This is one of the best, most helpful videos I think I have ever seen…for its relaxation, tools, all of it Sarah. Thank you so much for putting so much value into one video, you are so appreciated 💜
You're so thoughtful and empathetic to make content like this. It's really amazing.
absolutely love the mixture of soft spoken and whisper you do, such a soothing and relaxing video. Thanks sarah xo
5AM and overwhelmed, thank you so much this is really what I needed.
I wish you all brothers and sisters nothing but love and serinity in this life 💜✨ May all of your issues go away
Best ASMR artist too ! I just feel like there is no one else as sweet and comforting as you Lavender
2 pm and spiraling mentally with depression and anxiety triggered by so much constant stress and this video helped me have clarity of mind thank you. ❤
thank you so much. I'm so glad that through your life you've learned to control your emotions and that you're now able to teach us in the sweetest way. It's easy to tell that you're full of compassion and these techniques are amazing, made me rest for a few hours. Your glowing energy really does the most, God bless you, may all beings be peaceful.💜
Please continue making content for people with anxiety. It is very needed and much appreciated.
Rewatching this for the sake of letting Sarah Lavender put me in a calm state. She did more than that: all sensation left my head for a while and 20 minutes' worth of sleep happened. It was lovely.
thank you Adam!! 💕
Not enough good things can be said about this video, not only did it help to ease my mind, but also delighted the ASMR senses. Thank you for all that you do!
This was one of your best videos yet, Sarah! It was one of the most relaxing and comforting videos I've seen in months! Just perfect! 💜
Thank you so much Andrew!! 💖
Love this video Sarah! I could never make asmr as good as you make it! Your ideas are so original and creative.
Thanks for taking care of all of us. I hope you are well and filling up your own cup as well. Sending love and light to your channel and all your lovely followers.
She’s just truly amazing 😭❤️💕
This video, like so many others of your videos that I have seen has been tremendously helpful for my health anxiety. You have a truly unique gift in being able to connect with us on a level that is even very difficult to find with a therapist. You explain EFT so well and I have only discovered EFT because of you and it helps so much! Thank you for being so kind, empathetic, and just a good human being. All the best, Sarah!
Needed this tonight! Thanks Sarah❤❤❤
your videos have always helped me when im struggling. thanks for making this content for people who need it.
Your vids helpedme through my most stressful times, thank you so much Sarah♥️🫶🏽
So wonderfully relaxing so far, Sarah! Also, congratulations on the 180K subscribers!!!!!
Perfect timing. I definitely needed this rn 🥹❤️
thanks for the great timing, sarah. ive had a bad day today and this helps right before sleep to let the bad thoughts go. 💙
I'm new to ASMR. So far I find your videos the most calming. I like your voice and you have kind eyes.
I use your videos as a tool to manage panic attacks I have.
I immensely appreciate your work thank you.
You are very good and genuine.
Great video Sarah, always helping to relax and get to sleep, stay blessed 😁💙
Love the subtle background music in this one!
She keeps dancing between whispers and soft talking. Hypnotic.
Thanks for your techniques to reduce anxiety. I can tell this will be a video I come back to and practice different techniques. I also like the discussion of research based methods and how this may or may not align with someone's way of thinking. I trust you are doing well in Mexico. I have really enjoyed your channel since you began and appreciate your work and content. Have a great day!
I follow alot of anxiety reducing videos. You make some of the best ones hands down
The ambient track was a super nice touch! Definitely calming
Hope your life is going well
This is an excellent video. Thank you, Sarah ❤️
you are a beautiful gentle person. you help cure my Anxiety every time when I see your video's ❤❤❤
Thank you so much. I really appreciate you making this Sarah. I needed this so bad 😭
These videos help me so much! Thank you!!
I've been subbed since you has 20k or 30k subscribers and your videos have helped me out a lot, and I appreciate that🙏🏻
This video really helped me and I felt way better for the rest of the day. Thank you Sarah!
Your anxiety videos always work so well for me. Thankyou so much❤️
I absolutely love your anxiety videos. Please keep them coming
Thank you for the relaxing time ☺️
You are amazing. You are an angel. ''Thank you'' is not strong enough. GRATITUDE
Brightening my day as always ☺
The first time I watched your channel was when it popped up, while I was going through a bad anxiety attack. It was an anxiety trigger video. It helped me so, so much. Thank you so much for making these videos.
Seriously thank you so much for this. I teared up at the beginning because these last couple years my anxiety has gotten so bad and my boyfriend always asks me what causes it but sometimes there’s no reason at all - it’s just my mind wanders and I over think every single thing. I’ve been starting to feel like this is just my life now and I’ll have to find a way to live with it. This is my first time watching a video of yours and my goodness it helped me so much. You are awesome for this, thank you from the bottom of my heart.
Thank you. amazing work!
Thank you so much for your content. You bring so much calmness and kindness
First time on this video I just listened to the audio. The tapping properly put me in a trance!
Keep up the good work Sarah :)
Wish I had someone like you around. You're a beautiful soul. Thank you.
I watch your videos at night for relaxation and I love them
Thank you for these anxiety videos they really help more than you will know!!!
I had an absolute blast at tonight's stream! Honestly, you're a natural at streaming. Even with the brief technical issue, you still were fun & engaging! You never lost the smile (even if we couldn't see it at the time lol). Hope to attend more & thx for the video 😌
I think you have the most amazing content on the tube. Thanks for what you do.
This was perfect timing i relly need to sleep, your videos always help:)
Omg. Yessss. I love you. These are my favorite 💗
She always takes the stress away from me. The perfect time to sleep to this 🥰❤️🥰
i rarely comment on videos but i had to comment on this one to tell you that you've literally saved me, i was at my possible lowest point in my life thought there was no way out and that actually scared me so much but thanks to you i was able to get out of those dark corners of my mind if it weren't for this video idk how I'd be rn. so am here to sincerely thank you for literally saving me so thanks a lot.
Thus was amazing! Thank you 😊
i really needed this. i’m juggling finding a new job at the moment, and i’ve been stressed on not knowing if i got the job + applying to others. Thank you for this!
I just wanted to say thank you. I found this video just when I needed it.💌☮
Love this masterpiece... it really helps... thanka Sweety 💖💖.more power to you
It has not been a good day but this is exactly what I needed for it to be better. Thank you!
This video really deserve a thanks. Thanks Sarah
Thank you so much Luca!!! 🥺💕
Thank you for this!!
Sarah Lavender ASMR thank you so very much! Good luck
I don’t kno how or why, but something about this video just makes my body so calm thank u so much
Wow this video with the background music was incredible.
Hi Sarah I don't normally comment on videos but this video was so helpful to me. I use eft all the time, I learned about it through therapy as well. I struggle with sleep and this video is helping me relax. Thank you!
You are seriously amazing.
personal attention type asmrs are very comforting to me for some reason. Relaxes me every time
Me too, and 333 holds a very special meaning to me too. I had to comment when I saw your comment. I'm having a full blown panic attack, my angels must be guiding me here. ❤
As a ten year old I always fall asleep watching your asmr 😂 And I get Anxiety attacks easily..This helps me so much!
Thank you Sarah 😊
EFT is amazing 🤩🤩🤩 I use tapping a lot to help me with CPTSD
I’m waiting on test results so this came at the most opportune moment, thank you Sarah.
Hola, Sarah! Estoy enferma y tus videos me ayudan a estar más relajada. Gracias por tu compañía 😍🤗
So relaxing 😌
Hey Sarah ;)
What a Superb Video!!
All the techniques you do and also the lovely and relaxing tappings with your fantastic nails are the best combination ever. You know how to make things work. Also these tongue clicks...you are the specialist Sarah
By the way, liked your hair color
Sarah you're such a kind, smart, talented, and beautiful woman. Thank you for everything you do for us.
Your twitch stream was great last night! The Last Unicorn has been on my list forever.
I love u. Have so much anxiety every day. You make me sleepy. Thank u💜
thank you Lisbeth 💖
Thank you 💆♀️💆💆♂️
I love your anxiety videos so much. They have helped me tremendously. I am the same as you. I have no idea why I’m anxious sometimes
it's the same for me, but the main cause is always something.....even something happened years ago, maybe something you think you already elaborated but actually didn't
first!!! i love this so much and all your anxiety videos are the only thing that help alleviate it
How i just got the notification
¡Gracias! 🥹🤍
I wish I had this back when I was still struggling. I hope it finds someone who does need it.
your my comfort person :)
God Bless you dearest wonderful lady ❤. We all have different Experience of the Dreaded Anxiety. I lost my elderly mother just over a year ago who I lived all my life with for over 46 years. I've no other siblings and my father passed away years ago 💔. Then my partner of 9 months left 12 days after mams passing. So it's been quite the last year trying to sort EVERYTHING out here on my own. Also with not working the days and nights can be very long. So Thank you for helping me smile again 💕
Thank you
Hello beautiful, just wanted to say thank you for your work. Really helps with my insomnia and anxiety. Just wanted to show my appreciation. 😘👍
Right on time 😇
Thank you so much i have tryouts soon so I’m reallly nervous, this vid was so relaxing. You look beautiful as usual, Sending love💜💜💜
Good luck on your tryouts! You got this! 💪🏾
Good luck!!! 💖
A all black background the best background for ASMR imo :)
Love your vids
Thank you so much for this Sarah, I love these videos so much! I remember you once mentioning that you've got OCD too (?) and was wondering whether you'd ever make a video for people suffering from OCD? I know a lot of it is anxiety-related and these help loads, but I love your style and would be interested to hear what's helped you :) All the best
Amazing video
Thank you for your kindness. God bless.