Mace Flow Workout - The Igneous Flow

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 21

  • @skyusstarlet6514
    @skyusstarlet6514 6 หลายเดือนก่อน +3

    This is a very fun flow! Thank you ❤

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน +1

      You're welcome, I'm glad you enjoy the flow! I had a ton of fun with it too. Thank you for watching and commenting 🙏

  • @alanthecannon
    @alanthecannon 6 หลายเดือนก่อน +1

    Again - cannot wait to give this one a go!

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน

      Let's go! Have a blast with it and let me know how it goes 🔥 thanks for watching!

  • @elviragultch6109
    @elviragultch6109 6 หลายเดือนก่อน +3

    just finished the Ingneous Flow with you. Excellant heart pumping sweaty workout. Great job as always!

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน

      Incredible! 🔥 Thanks for joining me in flow 🙏 did you have a favorite part? And agreed - it's a challenging workout!

    • @elviragultch6109
      @elviragultch6109 6 หลายเดือนก่อน +1

      Yes, favorite part is the whole sequence!

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน

      That's awesome!! Glad to hear it 🙌

  • @milesbei80
    @milesbei80 6 หลายเดือนก่อน +1

    Love this flow brother! Keep up the great work!! 🙏🏾👊🏾

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน

      Awesome to hear! 🙏🔥 Glad you dig the flow, thank you for watching and following along. Much more is on the way!

  • @andreamaro3485
    @andreamaro3485 6 หลายเดือนก่อน +1

    Parabéns por compatilhar conhecimento.

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน

      Obrigado por assistir! Que bom que você gostou do treino. É uma honra compartilhar!

  • @Markus-wy8dl
    @Markus-wy8dl 6 หลายเดือนก่อน +1

    Great flow. I will try this out. Thank you very much

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน

      You're welcome! Enjoy your workout and let me know how it goes. Thanks for watching!

  • @Misty_J
    @Misty_J 6 หลายเดือนก่อน +1

    very cool flow 👌✌

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน

      Thank you 🙏 Do you have a favorite part of the flow? Thanks for watching and commenting!

    • @Misty_J
      @Misty_J 6 หลายเดือนก่อน +1

      @@flowmadesimple favorite part? I like yin & yang but it´s the entire flow that I like the most 🤗

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน +1

      Awesome! The Yin Yang is cool for sure. I'm very happy to hear you dig the whole flow 🙌

    • @Misty_J
      @Misty_J 6 หลายเดือนก่อน +1

      I just recently discovered this magnificent tool to workout with at 62 of age, I probably will never be able to do them nice smooth flows of you but like to swing around my mace almost on a daily base. I take the mace with me when I go for a hike in the mountains, do some swings midway before going home 😅. Maybe one day, after lots of practice, I'll be able to complete one or several of them beautiful flows you show on your channel. Thnx for your inspiring work ✌🏻

    • @flowmadesimple
      @flowmadesimple  6 หลายเดือนก่อน +1

      Your message just made my day, thank you so much! I deeply admire that you've begun mace training at 62 and have integrated it into other activities like hiking. Practicing swings in nature is a special and fulfilling experience! I love hearing that you swing the mace almost every day and that you enjoy it so much.
      I truly believe that performing flows is simply matter of learning techniques and performing repetition. It's about tuning our nervous systems to function smoothly and precisely. I believe in you to do whatever you want to do with the mace, and that includes performing beautiful flows.
      It's an honor to be called inspiring, and I'm very grateful for your words! Good luck with all your training, and never hesitate to ask me any questions you have.
      Carpe Diem!