CONSTIPATION SA LOWCARB - ANO ANG GAGAWIN

[@DaveCabanglan]

Ito lng ang doctor na kung mag explain tagoss sa puso,,, 100 percent,, halos tama,,,❤❤❤

[@drjosephinegracerojotan]

Thank you so much!!

[@daguhoykamote3461]

MARAMING SALAMAT PO DOC. ANG LAKING TULONG MO SA AKIN DOC.♥

[@drjosephinegracerojotan]

Walang anuma po!!

[@caroltablac4290]

Naranasan ko po iyan, natakot na ko pangalawang araw na hndi ngbawas ako, Salamat sa DIYOS, nang pangatlong araw nakadumi ako, po, Salamat po sa sharing, GOD, bless, you, Dra. Grace.

[@babyofeliadulalia2953]

Doc I'm always inspired everyday because of your advice. At pag napapanuod ko po kayo, ang saya saya ko po. Very productive po ako sa maghapon. Alam Kong Hindi nasasayang ang oras ko sa panunuod sa inyo. In fact, I share to my friends some of the informations I learned from you. They are also inspired to be healthy po. Thank you Doc and God bless po ☺️

[@BALISONG-kz2oq]

You're right, doctor. You shouldn't force things to happen, and you shouldn't force entry. Thank you doctor

[@drjosephinegracerojotan]

Yes. Thank you for watching!

[@Nene-y5y0]

Ay salamat dra,, at naliwanagan tlga ako about sa pg poops.. Kc dinanas ko nga yon 3 days d nkpg poops,, so now naintindihan ko po,, salamat 🙏🙏

[@anniedelrosario6149]

Watching from Houston😍 successful without rice for two weeks now👍

[@vilmadacatimban6954]

Maraming salamat Doc, naliwanagan ako, kasi once a week lang ako nagbabawas, yon ang normal sa akin,❤❤❤

[@milagrosmedina4626]

Correct Dra, if they come out will come out.

[@elizabethpagtalunan234]

My 2nd day of LCIF na experience ko po yan na 1day ako na Di na popo at medyo matigas but Di nman po ako nabahala dahil nakatulong po iyong video mo about constipation na natural lng po n ma experience yan.thank you po Doc.Grace .GOD BLESS♥️🙏

[@lizdangca3745]

Thank you doc...naiintindihan ko na po...naranasan ko talaga ilang araw di na poop's...niw i know nothing to worries 😘💙
GOD BLESS YOU MORE WISDOM AND KNOWLEDGE doc ..JESUS LOVES YOU AND YOUR FAMILY😘☝️🙏💙

[@CasicasJuanito]

thank you very much again doc!!! More power

[@drjosephinegracerojotan]

You're welcome!!

[@sammybato8747]

Thank you Dra. very informative 👍

[@drjosephinegracerojotan]

Always welcome po

[@jesybaylon1162]

Thank you very much Dr. JGRACE! MEDYO naglowlowcarbs na po ako, kaya para nga pong nag iba ang aking bowel movement! Maliwanag na po. Masarap din pala ang intermittent fasting! June27, 2022.

[@nitzsallutan4532]

Doc. Grace salamat po sa lahat ng inyong advice & time for sharing with us!!👏❤️

[@drjosephinegracerojotan]

Welcome po!

[@hipulanj9892]

Tama po doc hintayin nlng lalabas din yan,ganun din ginawa ko thank you doc,

[@ma.theresatrinidad7443]

Thank you so much Doc. Dahil3 days napo ako naglow carb kahit nakikinig lng sa video nyo nagulat ako this morning na d ako makpoops and now i understand and thank you i learned a lot and true ang kasabihan po nasa tao ang gawa nsa diyis ang awa kylngan d lang tayo nagbabase sa binabasa natin kaylangan iapply din natin at magbasa tayo mabuti at makinig d naman po tayo pinipilit ❤❤❤🙏🙏🙏

[@johnavillaverde42]

Thank you for this info Dra I feel relieved. Doing omad 3 days straight at wala talaga nalabas everyday ako nag try pero wala talaga 😅

[@drjosephinegracerojotan]

Glad it was helpful :)

[@augustoablaza5184]

tyhank you for sharing this videos

[@drjosephinegracerojotan]

Welcome po!

[@rudyrequerque5675]

Hello po Dra. watching from Sanjosedelmonte Bulacan.

[@soledadsolomon1254]

Yes totoo po yon, ang hirap gawin magbawas.

[@drjosephinegracerojotan]

You can do it! :)

[@maryjanebumatay4290]

Very informative at useful po mga videos nio..
Magbabalik loob na po🤣😍

[@AgnesLedonio]

Hello po,me nga 3days 4days bago mag bawas kahit sobra sa water in take w/salt,ok lang no problem,kasi nga po konti lang ang nilaman ng tiyan kaya konti lang ang waise na illabas,given na po yon n no wories,thank you po GODBLESS

[@drjosephinegracerojotan]

God bless din po

[@caroltablac4290]

Goodluck po, Dra. Grace.

[@BALISONG-kz2oq]

Salamat doctora

[@drjosephinegracerojotan]

Walang anuman po :)

[@preciousgerodias-qj6sl]

Ty dok nawala yung kaba ko at anxiety ko❤

[@drjosephinegracerojotan]

Good to hear that

[@acp7041]

Doc yung boses mo ang background sound ko palagi hahaha ako lang kasi mag isa s bahay kung may klase at trabaho ang asawa ko... Ty for your effort to explain everything

[@drjosephinegracerojotan]

Ang cute nyo po 😊 Thank you for always listening!

[@rudyrequerque7661]

Good morning po Dra . watching from Sanjosedelmonte ,Bulacan

[@dlaregleyar]

Thank you doc. I really like your all video. It is really helpful for healthy life.

[@drjosephinegracerojotan]

You're very welcome! Glad they're helpful :)

[@ahopefulsysan9485]

Dra this is so helpful. Napanuod ko po si Dr Fung and Dr Ekberg, same pa kayo Ng advocacy, and iba pa din tlga kapag taga Pilipinas ang Dr kasi ung mga pagkain na recommended sobrang gets ko po agad. Thank you so much po. Will do my best to share this with as much people
My husband and I po experienced this when we started IF. Now naiintidihan ko na po why our no.2 is not daily anymore
More blessings po Dra. Thank you so much po for what you do ❤️🙏🏻

[@mr.santos5205]

Thank very much po Doc.❤

[@drjosephinegracerojotan]

You're welcome 😊

[@rufinamorales2807]

Naranasan ko din yan Doc 2 to 3 days bago ako nag poops, mula nung nag lowcarb.ako, at puro meat at kinakain ko. Now i know. Thank you and God bless you.

[@HeronemomanadongManadong]

Daghang salamat doc,ok na Ako sa low carb

[@drjosephinegracerojotan]

Welcome po

[@flexcyncastro5649]

Maraming salamat po sa inyo Dra.Joshephine Rojo,God Bless🙏

[@jonatorion8428]

Thanks doc. Yes that true

[@drjosephinegracerojotan]

Welcome po!

[@merlingerundio3670]

hi, doc,.. ganon po ako, po, salamat sa guide doc, gdbless from cebu po

[@perlasabutanan7907]

Hi doc,first time watching your video.i try this.starting today.thanks.from lapulapu city cebu, god bless

[@mariloumedrano2589]

Doc grace tama ka tlga .ng nag zero carb ako jn just 5 days napansin q nammaga na mga joints q nanliit na ag nawala ang sakit .tas sa popo q araw2 parin kc 2 glass warm water mu a q aftr 15 mnts yonv una kinain q ay cucumber or cabbage.slmt doc damj q natutunan dto.God bless

[@cora5338]

hello from Manila. salamat for explaining.

[@mariaericaesperon6735]

Very informative doc.natakot po talaga aq. Strict omad po tlga aq. Madalang lang po aq nag rarice, sobrang konti pa po, meat at veggies lang po tlga aq. Salamat po. Napaoainim tuloy aq na laxative sa takot ko. Salamat doc

[@eladiaz8555]

Maraming Salamat PO it helps po sa akin

[@santiagolingan580]

Thank again dra for d explaination

[@drjosephinegracerojotan]

You're welcome po!

[@emmaculili3308]

Thank u Dra sa info God bless

[@drjosephinegracerojotan]

You're welcome 😊 God bless you too!

[@levininqatar2955]

Yes doc i experience na akala ko constipation na pero I'm feeling fine. Thank you doc 😊

[@wilfredogallardo1888]

Ok doc I got you, I know what to do now? Thank you

[@drjosephinegracerojotan]

You're welcome Sir!

[@josedelrosario2539]

Salamat po doc

[@drjosephinegracerojotan]

Welcome po!

[@helenboquiron7407]

Thanks po nasagut ang katanungan ko,

[@drjosephinegracerojotan]

Welcome po

[@n-joymalvar1943]

Thank you po doc .naliwanagan n po ako..less worries n po..

[@eddy4274]

Tnx doc. sa palawan po nimrod ❤

[@drjosephinegracerojotan]

Hello there

[@shierlyrosillo3912]

Good day Doc. Dati takot po ako dahil ilang days po ako bago magdeficate at may nagsabi din regular magpoops dapat 3 times a week at constipated na kapag 2 to 3 days bago magbawas. Salamat po sa malinaw na explanation regarding eating LC. It helps a lot on my part for three weeks 18 hrs po bago kumain and may good effect po talaga sa pakiramdam. Thank you!

[@eduardoferrer3514]

Kindly topic also about gout arthritis bec of my wife.

[@arnulfonemenzo6172]

Noong bago pa lang ako sa low carb, nagkoconstipate ako. Minsan narinig ko sa iyong vlog na puedeng kumain ng kanin basta isang cup o 50 grams ng carb. Nagtrial ako ng 2 kutsara sa gabi at 2 kutsara sa breakfast. Apat na kutsarang kanin sa isang araw hindi naman makapagpataas ng insulin kasi isang cup ng kanin ay puede sabi mo. Napansin ko umaayus ang popo, ang movement ng pops ko halos araw araw na. Pero dahil my almuranas ako gabi gabi akong kumakain ng gulay, saluyot, okra at iba pa.
Arnulfo Nemenzo

[@drjosephinegracerojotan]

If you aim for healing it would be best to stick to the safelist of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834

[@jhunaguilar7305]

blooming c doc d2 🥰❤️

[@solinamitchell4585]

diabetic po ako and 70 years old. no weight problem. gusto ko lang po mapa normal Ang blood glucose ko. THANK you.

[@mariloumaestrado2156]

Thank you so much doc. Very informative topic. Im one of your subscriber. Wow natuwa ako sa sinabi mong 1 day mong kinain equivalent to 3 days kaya pala hindi na ako araw araw nagbabawas. No more worries

[@erlyncorrea9474]

Salamat sa fasting

[@juanchodagayares7259]

Doc good info.on this constipation issue

[@caroltablac4290]

Opo. Hndi na ko MG panic.

[@edgardolusaya6831]

Thank you po Dra.

[@drjosephinegracerojotan]

You're welcome 😊

[@NoviceDIYerNoel]

Started a low carb diet and intermittent fasting. This is true that I don't go to the washroom that much anymore. Before, about 3x a day with a lot of poop. It changed when I started lc diet and intermittent fasting. At least now I know. Thanks Doc.

[@maloudagami862]

Im willing to join the Master plan po Doc

[@tinaduhaylungsod9831]

Hello ma'am God Bless maam

[@drjosephinegracerojotan]

God bless din po

[@cardelitaespelico7902]

thank you Doc sa information.

[@shierlyrosillo3912]

I'm from Zamboanga City

[@evangelinecapisnon2684]

good evening po doc, thank you so mych sa information, now i know

[@henryponce9206]

Thanks Doc watching from Paete laguna

[@analouperez9591]

Goodmorning doc., Ilan ba Kumain Ang may IBS ,Gerd? Anung oras Ang breakfast? Anung dapat kanin Po doc? Thank you Po God bless

[@drjosephinegracerojotan]

Hi Ma'am! Hope this answers your question: th-cam.com/video/b-L8o3SAwGU/w-d-xo.html

[@andreadeguzmandeguzman6376]

hello dra,watching from hongkong!

[@marietacasipit1270]

Hi doc, good day, i do the LC for a week now and as you said about eating ,i feel a little bit worry about going to the toilet, but now i'm fine and very well understand. Thank you . God bless you more.

[@sheilabautista4659]

The same here I'm already 1 week in lc diet...kc before hindi pa ako nag lo lowcarb everyday ako nagbabawas so i fully understand now...so nothing to worry about then 🙂

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@Coriks1963]

Thank you Po sa healthy videos ❤️ been sharing your thoughts to my family and friends 😊

[@melbadee8301]

No more worries po, Dok 🤗 Thank you very much 🙏🙏🙏

[@melbadee8301]

God bless you more and more 🙏🙏🙏

[@junlinatoc5668]

In the bible God recommend vegetables , meat and eat honey moderate

[@junlinatoc5668]

In the time of Adam and Eve God recommend fruit , they did not know how to cook , kaya wala pa noong carbohydrates And meat to eat

[@vonclydalefranco9333]

Very well said. Feel kita Doc, thank you so much.

[@narcisoescobido1137]

Thank you Doc for these information... less worries na po ako.God bless you more🙏😷

[@salvepacaldo9545]

You are my angel doc

[@eduardoferrer3514]

Korek doctora i agree with you

[@alingbagsic641]

Good day Dr J Rojo thank you for the enlightenment. God bless you nd family.

[@redentortolentino383]

Thank you for your info

[@jollyjacinto2511]

Eclesiastes 3:1,11
Sa bawa't bagay ay may kapanahunan, at panahon sa bawa't panukala sa silong ng langit: Ginawa niya ang bawa't bagay na maganda sa kapanahunan niyaon:
☆☆☆☆☆☆☆☆☆☆☆
Sa panahon noon maganda talaga gulay at kahit ngayon pero may limitasyon ngayon..itinuturo na po ni Dra. Josephine Grace Chua Rojo. Madami na kasi nagpabaya sa kanilang health, naging matatakaw na, walang pigil sa sarili, kaya maraming nagkakasakit
Salamat sa Dios at may Dra. Rojo Diet tayo sa panahon natin..

[@reyclerigo1241]

thank you dok naliwanagan na ako

[@toozainta5530]

Salamat doc, nsagot laht ng tanong ko

[@drjosephinegracerojotan]

Welcome

[@kathrineanntorres2635]

Doc I'm stroke survivor pwede po b sakin yan ang pagkaka stroke ay he

[@cherylrobredillo665]

Na gets ko na doc😅 every 4 days nalang kasi ako magpupu😁

[@eusebiapang7133]

Thanks Dra. Answered question n ako about sa 3-4days pop 🙂

[@kiting1622]

thank you doc sa info nawala ang worry ko

[@drjosephinegracerojotan]

Welcome po

[@milagonzales542]

This xplains y...😁...thanks for d info i am on my 21st day of LC n IF po....

[@leontamayo4021]

Thankz for ur valuable info. Doc

[@ergzgaming9704]

God bless

[@melbadee8301]

We do feel well with low carb po.

[@maloudagami862]

Good evening doc almost 2 weeks n akong walang kanin kaya lang minsan nkakaain ako ng bread kun myroon pansnack at hindi p ako ngpasting doc kasi kaoopera ko lang noong august 20, 2021 kain parin ako 3x a day pero wala talagang rice doc salamat Doc every morning iniinum ko hot water at 1 kalamansi at ang tubig ko psrating my mainit n tubig thank you so much watching from Palo Leyte

[@bogzlopez2773]

Constipated po ako b4 Dra, minsan every 3 to 4 days bago mag bawas, ngaun po everyday na minsan 2x a day pa po. 1 week na pong LOW CARB

[@marrissagonzales3]

Thanks a lot po

[@mimientillas9633]

Ako kalimitan 4days b4 mag poops. At 25 yrs na akong ganito pero ok nman ako at the age of 52 na ako now. Bihira nman ako mag karne, always leafy veggie po ako and fruits

[@marivicbiteranta8246]

Pero khit dirty lowcarb ang ingredients ng niluluto ko nbabawasan pdin nman ang timbang ko 18 fasting two meal in aday nlng ako di ako nkkramdam ng gutom tnx lowcarb family s mga vds nyo

[@drjosephinegracerojotan]

That's better pa din compared to high carb days 😊 But if there's need for healing, sticking to the safelist of #JGRTanFoodlist will greatly help.

[@judithrosareal1872]

Tama po kayo doc. Inflammation naramdaman ko nawala . Sa no rice. Yong feeling na sikip sikip Ng pantalon mo.. nawala.

[@joymerceloutumaneng6448]

Hello Doc waiting fir the reply from admin . Interested po na mag attebd ng masterclass thanks po

[@anaritarabago6918]

thanks doc.

[@정아일린]

Thanks po for sharing good information Doc ~May God bless and guide you always

[@irynemanarang9748]

Thank u..I've learn a lot..

[@zamicczsmicc7464]

ma'am new subscriber here.. ask ko lang po nakakasama po ba ng kidney Ang lagi laging kumakain ng mga protina example Karne..?

[@drjosephinegracerojotan]

Thank you for subscribing! Here's a video about protein and kidney: th-cam.com/video/r1mZZCKkRmY/w-d-xo.html

[@zamicczsmicc7464]

@@drjosephinegracerojotan thanks po napanood ko po very informative

[@rosaliedacles7143]

Hello po Doc,from Las Pinas