Heavy Bag 30-minute Workout for Muay Thai and Kickboxing -- Class #13
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- We're back! Here's another 30+ minute heavy bag workout video! Make sure to follow along and complete the entire workout. Drop a comment below and let us know what sort of new content you want to see!
Don't forget to check out our stretching video:
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If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit pentagonmma.com/ to schedule a trial!
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#muaythai #kickboxing #mma #boxing #inhometraining #workout #getfit
Pentagon MMA! Best Muay Thai Workouts! Cheers!
Thank you so much for your support!!
I have started online academy for Muay Thai. Please check it out!
www.learnmuaythai.com
I also train Brazilian jujitsu but my training partner asked me why is my conditioning so great even though I’m 48 years old and stronger than most mid 35 and under… Thank you pentagon
Thank you for sharing! You are very welcome. Glad we could help you.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
Yet another excellent session from Pentagon MMA. I rarely have the time to attend my K1 class so these online sessions are perfect to do on bag in garage at home. Thank you once again for being the best part of my day. Very much appreciate you posting these lessons.
Thank you for sharing your comment with us. We really appreciate you. Glad our work is reaching the right people. :)
I couldn’t say better. I feel
exactly the same 🔥🔥🔥
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
As a school social worker who had a long week, thank you for giving ME some therapy! Always feels better after 😊!
Hats off to you @Maureen! I am glad we are able to be part your therapy 😂😂😂
Don’t want it EASY Coach!!! Thanks for Never letting that happen!!
That’s a great attitude @Ron German. “The only easy day was yesterday” Navy Seal
:)
So happy to see a new workout! 😁 Thank you 😊 amazing as always.
Glad you like it. Thank you so much for your love and support.
Thank you. Nice you included stretches
You are welcome 🙏
I did it. It was awesome.. thank you .
Great job!
Thank you to the Kru Vivek and the Pentagon MMA team for these amazing workouts!
Thank you Chris!! Always good to see you training.
Omggggg new video! Christmas came early this year!! yayyyyyy *fireworks**confetti**dragondance**
Update: dead on the yoga mat
Glad you like it. May be Christmas did come early this year :). Great work and see you in next class.
Oh yessssss I've been doing all your videos I practically memorized them
So cool to hear this. Thank you for taking part in our class. See you in next one!
Thank you very much!
You are very welcome!!
I love your workouts. They are exactly what I need and I'm proud of myself that I can keep up. In all the videos I've watched in your channel this video had 5 ads in it. I kept having to take my boxing gloves off to skip the ads. I know it's a money making thing but it is really annoying to the followers who are the reason you have ads in the first place. Can you contact TH-cam and see about changing this? Maybe one ad in the beginning would suffice. Thank you.
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I will never be enough thankful for these amazing workouts! 🙏🏽
You are welcome Marina! Glad you are taking our classes. Hope you are learning a lot.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
Good class… left Lake Dan on the floor !
Haha….. we like hearing about making lake after workout :). Keep up the good work.
Another outstanding class. If i lived in your area i would have definitely joined. In the meantime, thank you for the time an effort you put into making these videos.
You are welcome. I am glad we can produce it as much as we can.
Thanks again team! Best Muay Thai bag workouts!
You are welcome! Thank you!!
Love you guys! Thank you! 💪🏻
Thank you 🙏
Your workouts are the best!!
Thank you for your kind words
Thank you so much for this amazing class, very qualitative and motivating ! I love it
Kinda funny that I stumbled upon this video. I'm in my late sixties and have allowed myself to get WAY out of shape. I've been thinking of getting a heavy bag to help work on losing some weight and getting back into shape. I think I will play this video in the background while doing my workout...if I can discipline myself to do it. Great video, thanks.
Thanks for the great work Sirs awesome work out
Glad you like it! Thank you for trying.
Will do it tomorrow.. thankyu so much coach
Let us know how it is after you try it. Thank you for your love and support.
@@PentagonMMA always will be feeling great and great after following all of the follow along workout... especially the tepp focus... thats very very effective for me... before i was hard to get the stability when doing teep... aftor did the workout... woooww feel diferent and greater...
sorry for bad english.. hehehe
cheers from Indonesia.
Amazing video and class!
Thank you!
Thank you for another fantastic video. You Guys are incredibles. Best regards denmark ❤️🙏👊🏻💪
Thank you @happy face for supporting us. Please help us by sharing it and liking it. :).
Great workout. Thanks.
Thank you
I absolutely love your videos. Your focus on technique is awesome. I’m an ex amateur kickboxer and coach and appreciate this allot 🎉
Thank you for sharing your thoughts about our class. Really appreciate it.
Sensational workout.
Glad you liked it. Thank you for trying it.
Excellent training
Thank you! Glad you like it.
thank you for sharing this with us :)
You are very welcome.
Great workout guys 👊👊👊🙏🏼
Thank you! Stay tuned for more!
Yayyy new video! Thank you guys
Good to see you excited. Thank you for trying it. Please drop a comment after you take the class to let us know how it was. ;).
Don’t forget to share it and like it
I think I have done this one 2-3 times now, and I’d have to say my favorite thing about the workout is the variability in striking. I liked that there were low kicks, body kicks, teeps and the hand combinations. I’m sure these videos take a lot of effort so I hope that each of you know that I appreciate the hard work so much and for helping myself and other viewers to stay active. If I ever visit VA I’ll definitely try to do an in-person session.
Thanks again
Man, its so nice to have another video. Missed you guys! Another great class! Thank you for this.
You are welcome @Joel Kamen!!
Big Thanks part 2! :)
Very welcome my friend!
Thanks for the workout
You are very welcome.
Legend. Thanks for making a new workout. Can't wait to smash this one 😎
Hi!! Welcome back. Please let us know how you like it and share if you can. Thank you for your support.
Excellent workout!!! Hard, difficult & extremely fun. Always learn so much about myself from these workouts. When I push through even when I want to stop, it amazes me! 😅😅😅
Great job! Keep up the good work @Angelica
Thank you so much!!
Thank you for your continuous support.
I think this is my favorite you've done so far. I like the stretching during the warm up too. Thanks for sharing these great workouts!
Thank y’all so much for posting these. Just finished going through all of them over the past 2 weeks and was wondering what I was gonna do next. Checked my phone and saw you guys just uploaded this,
Much love ❤️
Thank you for trying all our class. We are very happy to hear you like them all. Look out for more class videos in near future.
Namaste Daju, I've been following your channel, and really enjoy working out, and learning lot of technique. I wish I lived close by so I could train with you.
Namaskar! Thank you for following our channel. If you ever in our area please stop by!
Thanks for this amazing workout
Thank you SO MUCH for taking the time to make these videos! I have tried other training videos and ALWAYS go back to YOU.
To the guys... I am watching you and I am following your moves! You are the STAR of the show 🙂
I appreciate another great MT Bag session. Thank you for all your hard work. 💓🙏👍
Glad you liked it.
Appreciate the work out videos.Please continue to post new work outs
Thank you for your love and support. Please help us by sharing our videos!!
Thank you very much
You are very welcome.
Thank you again for another great video, kru vivek. you give 110% so it's only reasonable that I give 115%,😉 love from UK
Great job Manny!! Thank you for giving your 115%.
Another great session!!! I’m on 🔥 🔥🔥 now. Thank you so much for sharing all these fantastic trainings with us. 💪
You are very welcome!
Thank you very much for all the great Workouts! Really appreciate it!
You are welcome! Thank you for trying it. Please stay tuned for more videos.
Thank you once again for an amsome workout! Very grateful for the great quality workouts you keep pumping out! *bow* 🙏
Glad you liked it! Thank you for supporting us.
Really good🔥
Glad you like it. Don’t forget to like the videos and share ;).
Once again excellent work-out! Bit thanks for putting in the work to make it!
Thank you! So happy you are staying consistent. Keep up the good work!
Another great high quality video and work out thank you! It really helps keep me motivated to keep hitting the heavy bag and reach my fitness goal 🙏
Glad it’s helping you. Thank you for trying it.
Thanks!
You are welcome
Great workout ❤❤❤
Thank you!
love these videos! thanks for helping me on my fitness journey !!
You are very welcome. We are so happy that we can be part of your journey.
Very good workout 👍
Thank you!
Domination! Uohzs!
Thank you! New one is coming soon.
@@PentagonMMA can't wait! You've produced many epic ones! I appreciate the time and effort making these videos! Cheers!
Been doing all your workouts and this is probably my fav. Basics and intensity, excellent. Can you add some knees and elbow in a longer one, it would be just perfect ! Thanks !
Great feedback. Please check out our previous classes with elbow and knees.
Great video, thanks Pentagon, love your stuff.
Amazing!!!!
Thanks for the workout! Now i will eat some protein ❤
Glad you liked it!
Hey, this is my favourite work out so far - love the added Teeps and Cross leading combos... can you PLEASE re-do this with the Microphone working (it cuts out) as its hard to hear your explanations :)
Which device are you watching in? It looks fine in our end.
@@PentagonMMA Just my TV - the mic cuts out halfway through but the music is still playing?
Здравствуйте! Очень круто. Дай Бог вам здоровья! И большое спасибо!!!🙏
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Thanks for the vid. But I just hope there'd be vids on using both stances to be ambidexterous.
Strongly agree to practice 1 side only.
Thank you for your feedback! There are unlimited options in future :).
@@PentagonMMA Looking forward since I applied drills from many of your videos.
Also hoping for more flexibility drills for high kicks.
@@PentagonMMA Sorry, typo.
I mean I strongly DISAGREE in practicing only 1 side. I argue that fighters fight better if they're ambidexterous.
what happened to the original kickboxing heavy bag workout? It stared off with hop kicking front kicks left and right, then hop roundhouses left and right, then it was like 30 seconds of non stop jabbing, left, right, left, right etc. Then it was a few hand combinations, then you started leg combinations, back to hoping kicks, some push ups and squats anyways and the ending was non stop punches which you referred to as non stop jabs i believe. IT was up for at least 2 years. U used to cycle in and out of my workout regimen. I really liked that one and I cant find it anymore. If theres anyways to reupload some old videos especially that particular one Id appreciate it. There was two guys in it that were smaller than you but you referred to them as master so and so and master so and so. What stood out was how much those guys were struggling and how intense it was. I thought those were some good guys to aspire to because the workout was non stop for 30 minutes. It was just under 30 minutes. If that helps...
Go class..
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BANG!
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Great workout! Somehow so many ads in.
Thank you. Apologies for the Ad.
Just slayed myself with this workout. Burned 900+ calories but I am sure I could have reached 1000 if I didn’t let me body take over at the end. Remember to not sacrifice form and retain that mind body connection
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The guy in white was gased out already. :v
😂😂😂😂😂
Thanks for posting. Please can you upload a video without the music? thanks :)
It will be very dry without music :)
lol those guys look so tired😂
This one really kicked my ass I had to stop in the middle of rounds to catch my breath coming from a fat dude
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
🙏
Thank you 👏
Very welcome
Thank you
You are welcome!!