Alex Pereira Strength & Conditioning Training
ฝัง
- เผยแพร่เมื่อ 4 เม.ย. 2023
- Alex Pereira Strength & Conditioning Training.
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#alexpereira #pereira #mma - กีฬา
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ALEX PEREIRA SPARRING FOOTAGE👇
th-cam.com/video/UNuqsD4H1JI/w-d-xo.html
There have been many tough looking fighters, but looking at him it feels like 90% percent of his body is just bones
he’s such a monster when he fights it’s crazy
Bones of steel
@@comewatchthis2835Crazy how such a humble guy can look this scary…guess you can never judge a book by it’s cover
He has very long muscle fibers
He has big doinky too@@CocaineCowboyJones
Poatan could be a great john wick villain 😨
I exactly thought the same thing for a next john wick movie.
He could be a great side character that kills many major villains and then gets killed by plot or the major villains gang up on him 🤣
@@MarkzBaui26like the right hand of Marquis in John wick 4
Loving the fact that how he trains in a casual gym. People prob dont even know who he is lol
Probably because he hasn't made McGregor money yet
@@SantiOValencia why would ya want that much when your not happy lol
@@BamOn742 it doesn't buy happiness but it buys freedom
I actually go to that gym and I saw him once. I was in shock
@@maxgregory8893 he'll be back again since he got sent to outer space by Izzy
Bro training hard as fuck
The sparing bag work and the running is hard. Honestly plyos aren’t that hard or tiring but they are so helpful
Even if we don’t compete in MMA. These workouts are still good for exercising and keeping in shape
4:23 the Tristan Tate training is really paying off
THANK YOU FOR SHOWING ME A WAY TO DO WEIGHTED PULL UPS WITH RESISTANCE BAND(SAVED A LOT OF MONEY)
Maybe if the music was less irritating I'd watch the video till the end!
Hop3 alex is alright and i wish that he come back stronger amazing vide😊o
Great video brother!
Thanks for watching
Interesting 👏
Que coletânea de treinos!
Машина Уважаю Алекса
Chama 🔥
i find as a martial artist myself i hate lifting weights or doing strength training becuase i find i get bored of it but tbh i think its one of the most importanest things to do and once u you get by it , it just feels so much better and u feel stronger
they said one should focus on techniques but I think it's much better to balance cause how can you execute a technique if you're not strong enough? vice versa
I'm Brazilian Personal Trainer, great job awesome!
I'm a brazilian surgeon, also great job
Oh shot Alex " po Atan " Pereira in 205 🇧🇷💥👊🏼💪🏼😬
Bro did every exercise known to man!
All athletic ⚖️🗡️
Shama 🗿
🗿 hūmm
1:09
Treina calistenia e sambo ! Um boxe ajuda na coordenação dos golpes parceiro
13:58 cycle motivate
I wish I could get some glutes like this guy
how much is he deadlifting at 1:45
200kg. Thats around 450lbs
3x45lb and 1x25lb on each side with the bar is 365 lbs
@@dorianabreu5679
How did you know if the green one is a 25 pound
@@Abu_khalid1 standard weight of a green Plate
Looks some of kings exercise might be a mistake. Must be practicing? I aint sure, maybe? Or its how it is? Wondering too. 🤔 thanks.
0:31 perfect training - for those who want too prepare themselves for prison shower
It's gonna be a short fight
They have never had short fights he has just edged him out
You were right but not in the way you expected lol
13:40 hoolyy is that like 500lbs squat with 3 rep?
No that's 285, which is ok given his body weight. But hes a fighter not a lifter.
@@dorianabreu5679looks like its an old clip too, he might squat more now
Why dosent he train upper body
The pull ups?
it's not full workouts bro
He probably trains it on different days
4:22 troll or real traning lol
Reaction training. Lots of people use this in a wide variety of sports. F1 drivers do it
Clueless, close minded comment.
وفي الاخير شاف النجوم في ضوء النهار
Casual he's 3-1
@@redouaneortiz4917 u started watching ufc yesterday?
@@yvng4697 lmao in 2008...u goofy
@@redouaneortiz4917 i know ur a kid, anywys then u wouldve knew that Izzy won the 1st fight he got robbed the 2nd he got koed but he was dominating the fight the 3rd he was dominating as well but he got tkoed now if u dont agree with this then stop watching ufc
@@yvng4697 you're a child not me I'm 29 u Izzy fan boys are like slaves to him eat his cock and shut your goofy azzz
Soft
Pereira 👍👍👍💪💪💪 3 adesanya 👎👎👎👎👎
Jeez 1:29 is just an ankle injury waiting to happen
basic plyometrics
@@oliverreinumae5501 I get that but using those dumbbells your asking to roll your ankle
that's what he's training for!!!! in case his ankle might roll off during fights for stability......
TH-cam experts 😂🙈
@@leehongwei1900 that’s like saying knock me out so I can work on my chin lol
SPEED>>>All Alex it's Strong but Adesanya it's Faster that's Why Izzy Win.
Facts izzy is more technical but alex is more powerful.
3-1...
it's not a good idea to work out in the open gym imagine he's in trouble with a bodybuilder, the bodybuilder could hurt alex badly.
What?
@@Widowson ? A big bodybuilder eats alex in a street fight
@@sonsucuk3450 hell nah
I coach and fight and the bodybuilders almost always suck the worst.
It's you out of your mind? Why the hell would he start a fight with a bodybuilder,even if he got into this fight and couldn't run, a non-fighter bodybuider will never win a fight against a tier 1 UFC fighter lol, they simply don't have the stamina and technique to fight
Он еше небился советской борбой скоро Анкалаев покажет ему его место
I bet that if Alex Pereira were to fight the biggest strongest steroid freak he would send them into another dimension. Skills matter. So does size and strength but that gives many gym bros delusions of combat competence.
Take two guys with a similar skill level and the more muscular and stronger guy will win. That's why it definitely matters and is nowhere near a delusion. Stay weak.
@@seheadhunter50These two fighters have similar skill levels, however the smaller one won
th-cam.com/video/4OZUeBm91-g/w-d-xo.htmlfeature=shared
Yes I agree, he will send the roidhead into another dimension because steroid freaks aren't very good fighting but let's say... what if it's a steroid freak that is at the same level that Alex Pereira is at? And with similar skills? Would Alex Pereira win? I don't think so
@@seheadhunter50that's totally not true more muscles mean more oxygen to consume which results in worse stamina. However, it is about how much power you can extract for the same amount of muscle.
@@seheadhunter50 Derrick Lewis vs Francis Ngannou both around 300 ibs and Francis has much better skill but Derrick won despite being fat