The tastiest Peanut Butter Stew / sauce - Senegalese, Mali, Gambia inspired Mafe’ || Maafe’
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- เผยแพร่เมื่อ 24 ก.พ. 2022
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INGREDIENTS: • whole duck butchered, seasoned with salt and pepper
• 2-3 tbsp Cooking oil for searing duck
• 2 red onions chopped and cooked in rendered duck fat
• Add 1 heaping tbsp tomato paste to cooked onions and cook for 3-5 mins
• Stew base blend of 4 scallions, 3 garlic cloves, 1 scotch bonnet, 1 tbsp ginger paste, 1 tsp rosemary, handful flat leaf parsley, 1 red bell pepper, 2 Roma tomatoes. Add this blend to onions and tomato paste, and cook on medium heat till oil resurfaces.
• Add 1/2 tbsp curry powder
• 1/2 cup roasted peanut butter, thinned up with 4 tbsp hot water. Add to stew base, stir to evenly combine.
• Add 1 tbsp each shrimp powder, and all purpose seasoning. Substitute all purpose seasoning with 1 chicken bouillon cube
• Add seared duck and all of its juices to stew.
• Season with salt to taste
• Add 500 ml hot water to pot, stir, and cook on low heat, with lid on, for 25 mins.
• Add the following fresh vegetables: 1/2 a small green cabbage cut in to two, 1/2 each green and yellow bell peppers, small sweet potato, and russet potatoes, carrots, onions cut into wedges, and some habaneros. Key is to cut all your veggies into big chunks, in order to keep their shapes, and have the perfect texture for the final show stopping presentation!
• Enjoy with soft steamed rice👌🏽
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If you only knew how much these videos mean to us first generation kids!!! Thank you!
I watched this. went into my kitchen, saw what I had and now my sauce is simmering and my rice is steaming. perfect sunday morning. Thank you Sister Madam
what does it taste like?Oo I wanna try it
@@JP-br4mx It taste like a creamy sauce, the peanut is barely noticeable.
I'm makings this now...I can't wait to eat then it's done
I'm cooking your recipe right now as we speak. I used to have Kenyan and Nigerian hair clients, and the food they prepared (I braided hair in their home) was hands down some of the best food I've ever had. We don't have many west African restaurants where I live so I truly appreciate your authentic recipe! Smells delicious. Can't wait!
I hope you enjoyed cooking and eating 🙏🏽❤️
@@NanaabasKitchen It was amazing. This will be a staple iny house now!
In Sierra Leone we called this groundnut soup 🍜😋
Uganda too
Yes o Isha e sweet bad
OMG ITS CALLED THAT IN GHANA TOO 😊
Cameroon 🇨🇲 too
Groundnut soup 🤤
You have no idea what this recipe means to me!! I will forever sing your praises!
I fell in love with peanut soup years ago when I fell in love with my son’s father. Unfortunately we split and I no longer had my favorite meal at my fingertips. Over the years I made other African friends who cooked it for me and guided me through making it myself. However when left to make it on my own at home alone it always was a disaster that went directly down the drain! Taking notes, pictures, searching online and nothing! No success. This week I even considered contacting an ex just to request some 😬. I decided to search TH-cam one last time and I must have been guided by the ancestors because I came across yours. I watched the video over and over just to make sure I could follow with confidence and ease. Your recipe and guidance was perfect. Even down to the cleaning the sides of the pot. The soup came out beautifully and I thank you for sharing! Many blessings to you!
❤❤❤
I’m so happy to read this ❤️❤️❤️
I want to spend time in your kitchen with you! Of all the food channels, I feel you're my spirit sister. I'm so happy you shared this duck recipe! You bring back memories and I thank you for sharing your art. 💗
Very true
Awww bless your heart ❤️ much love dear 🙏🏼 I pray, we get to spend sometime together one day, whipping up something scrumptious 🥰
I have been following you for quiet a long ages. But today is the happiest day since you mention my Mother land, The smiling coelast of Africa called The Gambia
My husband is Rwandan and he mentioned he missed this dish. I cooked your recipe and he was so happy 🙏🏽 thank you for sharing 😁
We have similar dish here in the Philippines, its ox tail peanut stew we call it kare kare. That looks really really delicious 😍😍😍
Mmmm, u got me on oxtail!! That will be so good!
The addition of vegetables makes it so much more inviting, will add same when next i make peanut soup
You know it Ido ❤️
This soup looks so good, my husband has promised me he would make some he is from Nigeria. I keep peanut butter and nuts in the house could we use the all Natural Peanut butter or ground peanuts to make this soup? We have a can of some supper hot and spicy peanuts.
I was born in Sudan to missionary parents. Peanuts was the staple food of Logutuk, the village we lived near.
My favorite place was among the harvested peanuts. We moved to the States when I turned 5 and unfortunately never returned to Africa. The only recipe I've kept using is basically creaming spinach with chunky peanut butter. It's as close a flavor as I can get to something I used to eat as a child.
So I am thrilled to find you on TH-cam and hopefully brave enough to try making this! I've made some other stir fry recipes of yours with great success! Thank you for your delightful channel!
This peanut sauce taste amazing. You won't be disappointed
The intonation and Cadence melts my heart … I would love to watch you a million times 💯
West African dishes are *delicious* 😋😋
They cook ut also in central Africa, congonand cameroun
You have not had Ethiopian,Malawi fish, South Africa biltong or boerwors and many other dishes found all over Africa.I think Senegalese food is the best from that part of the world.
@guava262 Senegalese is West African, so like I said before west African dishes are delicious
Ooooooooooh Sis! This recipe, just the prepping made the ancestors smile I am sure. The colors, smells and taste simply divine. You did that! Now I can too! Thank you!:)
Oh my goodness, I've looked forward all day to when I can crawl into bed and watch this as a night cap, you just didn't disappoint me Sister Nanaaba, not at all. I'm going to bed with a huge smile and a short note to self to get all the ingredients tomorrow so I can make this pot of deliciousness on Sunday. I absolutely loved the fresh veggies and the duck, nicely fried and well seasoned too. Thank you so much for always inspiring me. God bless you Sis. Love you❤❤❤
Sister, your recipes are mouthwatering. Gurl, I LIVE! I can hardly wait to try this one. It looks like a hot plate of GOODNESS. Thank you for your teaching skills.
You are welcome to Senegal anytime Sister Madame. Mafè looks delicious 🥰🥰🥰
Thanks, i’m a Gambian and i watch your channel a lot, loves your cooking😘
Sister Madam!!!!🔥🔥🔥Ah ah, Sister....another award winning recipe. Love IT!!!! You do our home cooks proud🙏🏽🤗😄
Awwww, thank you so much Hazel 🥰
My brother in law is from Senegal and loves this dish w lamb! He introduced it to my American family and we love it too! I will be trying your recipe w the duck soon!!!! Thank you!
Ok my brother
Good 😂😂
I made this for a dinner party and it was FABULOUS! Thanks for sharing!
This is by far the best recipe I've ever cooked. I cooked this the same day I watched the video and my family fell in love with it. My son is incredibly picky but he loved this recipe. This is something i will be cooking often in my home! It's so delicious 😋 I've been missing out.
OMG! That looks like Golden Stew from Heaven! 😮😍😋
Your recipes always look divine and your directions are very straightforward which I appreciate very much. I grew up with friends from different parts of Africa and I swear each country has similar recipes but a different name for the same dishes. My Gambian friends would call this peanut stew my Salone friends would call this groundnut stew, this looks delicious!
This dish looks amazing!
You really know how to cook. Thank you so much for sharing all of your techniques down to smallest details. I learned so much from watching you do your thing.
This recipe is absolutely stunning and it came out perfect. You are a culinary Goddess. My family thanks you. My Senegalese auntie said it tastes better than her recipe. 🥳🥳🥳
Nearly fell over backwards when you added duck! Was not expecting that and was pleasantly surprised.
Maafé is the first dish I actually learned to cook when I took up cooking as a hobby. It has a special place in my heart. Thank you for sharing your take on it, Sister Madam 🙏
I just had my dinner, but watching this and listening makes me wanna eat!
Jutro będę gotował, wygląda obłędnie dziękuję za przepis pozdrawiam z Polski.
Love this!..so similar to a dish called Kare Kare from where I come from,The Philippines..We use Ox tails and tripe, roasted peanuts and ground rice for texture..eggplants, banana hearts, snake beans, bokchoy, bell peppers and chilis for veggies..I'll try a fusion of this and the recipe I'm familiar with!..Nice dish!..great channel..👍❤
That is so interesting 😊
This dish looks amazing. I'm so thankful to the beautiful women of Africa who are educating this clueless American on how to bring flavor to her dishes.
This looks absolutely amazing. I've never tried African food but have always wanted to!! I think I will try this recipe this weekend! It has all the elements I love! Thank you!
I am going to try thus with some chicken i gave home this weekend. Thanks 🇯🇲
Look very delicious 🤤😋 I love African food
I love listening to you explain the steps! Thank you for this recipe. ❤️🔥
My pleasure 😊
I have not seen duck buttered like this,it looks just like hard stew chicken,I saw whole duck at Asian store I have to try it
I enjoyed this yummy soup
Just when I was looking for this recipe you come through. Thank you Nanaaba❤️❤️
Pure decadence ampa!! You know I’m always feeling your culinary skills and crisp presentation always!
This stew was made for me! I love peanuts so much, I eat them almost daily.
This recipe looks marvelous. So interesting to see recipes like these
My god, I've never seen before dishes from those countries and look so tasty, always I see the peanut butter as dessert, I will try to cook this. And the lady is so sweet and really enjoy the kitchen.
I want to thank you for such an amazing experience. The food looks delicious.
AWW, NANAABA, YOU DID IT BEAUTIFULLY. THANK YOU FOR SHOWING ME A WHOLE LOT OF USING PEANUT BUTTER STEW.😋😋😋😋
I love it sister please bring more more recipes I love how you engage in talking about it while preparing 🥰🥰
my Ghanian friend cooked this for me yonks ago when we were students in London _ I still think about it as the best meal I ever ate (& I used to live in France!)
I am Guyanese, I am familiar with curries. I am definitely going to get all the ingredients and get down in my kitchen.
I will let you know how my recipe turns out.
Thank you for sharing your recipes.
I love your energy.
I saw you on Kwankyewaa’s husband 40 th birthday party.
God bless your beautiful community ❤🙏🏽
Oh oh oh oh oh!! I knew one day, if anyone was going to decipher this dilemma of mine, it would be sister madam, the food miracle worker oooo!!!! Thank you sis! All this cheering, even with tears 😂😂to say, several years ago, my very model gorgeous Malian friend who used to braid my hair, in ited me to stay and eat dinner with them after 8hrs of hair braiding marathon. U know we Ghanaians, a bit squeamish, with our "stuck up" attitude about eating in someone's house, but I was starving, and I love her so much, so I swallowed my foolishness and went to the kitchen with her to scoop the food! Kw3, meni sane N3!(in Ga by the way). That kitchen smells so good, I started salivating right away, sight unseen! I knew it was going to be good! I thought we were the only ones who knew or ate palm nut soup! I just dont want to bore u with my storytelling skills, so short here, with rice, I lost my ever loving mind! So good, so good, so good! I knew it was soup, becos it wasn't soup consistency, quite thicker, still puzzled about the palm nut thing, even tho it tasted exactly like that, but stew thickness,,I shamefully took some home, with some flimsy excuse about why in taking some home..Hahaha Hahaha! Enyito s3m kwa!(this time in fanti, your tongue) I wanted to ask her for recipe so badly, the fragrance alone has been stuck in my sinuses forever! Now, I think u solved my dilemma! It's so good that I have an open mind about almost everything,,,I would've missed out on such a good thing, and u would've missed out on this lengthy experience of mine! Love u sis! I was just waiting for u to start dancing again! 🤦♀️🤦♀️
I tell you!!!! I enjoy every single work in your comment dearie🙏🏼❤️ you’re a gifted story teller! I just love it 🙏🏼❤️❤️❤️
@@NanaabasKitchen aaw sis, thanks for the compliment..(this is me, smiling with head tilted sideways). Thanks for all u do for us, with your job schedule, family etc.., u still make time to "sniff" around in other people's kitchens, to bring us food wonder! No more getting stuck in our same old, same old, one way cooking duldrom! Keep'em coming. 👍
Every time you cook, I eat along with my eyes!
Wow, just got back from the hair salon, and I stop by Aldi and picked up some duck. Wasn’t sure what to do with it but got it all the same. First video I clicked on when I got home was this one. I guess I know what I will be cooking tomorrow. Thanks for the inspiration.
Ma Sha Allah.delicious and mouthwatering recipe...❤️❤️🥰🥰😋😋😋
Looks amazing! Never ever heard of this,but I’m willing to try this recipe 🙏🏿
My husband was drooling watching this video! So now I have to make it! Looks delicious. I'll let you know how it turns out.
This recipe is absolutely delicious, thank you! Ive made it twice now and it came out great both times.
I just love your cooking ways🥰🥰🥰🥰
Omg. Made this with chicken and it was divine. It was my first time ever using a scotch bonnet so I was afraid of it - I tasted the blended paste raw, and decided to use 2/3 while cooking since it was so strong. For anyone else that’s afraid of the scotch bonnet: DON'T BE! It actually came out very mild. I used a large scotch bonnet and took some of the seeds out since it was my first time, and there was SUCH a difference between raw and cooked. Cooked had only a little gentle heat. I definitely could have used all of the paste. I will figure out another use for that little bit of leftover paste. It is magic. Thank you for the recipe!! I will definitely make this again!!
This recipe looks scrumptious, Blessing's!
This is the kind of delicious food that restaurants will never have
YOU ARE AWESOME! Love you like family. Keep doing you and you'll always rise to the top .
PB gravy is brilliant! First time seeing it in the recipe neither dipping sauce or cookies 😊
Hahaha Hahahaha
Isnt that the truth, right?!!
My thought exactly, I've been looking for recipes with peanut butter, but can't find anything outside of cookies, dips or satay sauce. PB stew or soup is brilliant.
We are BLESSED to have you Nanaaba (The Phams)
Looks so good,my grandmother would put peanut butter to make chicken and mole. It's been a very long time since I've eaten it. I miss my grandmother.
I use to eat it alot in Congo!!! Just brings back great memories!!!!
This looks so delicious 😋 I can't wait to try it
the peanut sauce was surprisingly savory, not peanut tasting at all. My brother in law is Senegalese which is where this dish originates and he came down to the kitchen and was amazed at my attempt at mafe. He did say next time to use less peanut butter, like keep it down to a quarter cup or less because the sauce thickens as it cooks but even the kids ate is so it was a great success. But the most important thing I learned is that Senegalese Mafe is meant to be real mild, so no hot peppers at all in the preparation, the hot peppers were only for simmering in the sauce at the end, unbroken.
Wahoo...today you are in my people on my grandpa side senegal!👏👏👏👏
I never had duck stew. Will try this. Looks so good.
That looks scrumptious! Thank you!
I LOVE Mafe!!!
Going to give this a go for work lunches. Looks lovely especially in the colder weather.
looks fantastic I definitely try
Watery mouth here. Omg looking good
Oh my days this looks good and delicious and i like how cut and seasoned the chicken
oh my GOODNESS I want to eat this. I am DEFINITELY going to try this soon!
Tu ne peux pas savoir comment je kiff t’es recettes. Malheureusement on ne se comprend pas mais je me contente à vous suivre rien que avec les images.😀
Oui on essaye mais ce n est pas toujours facile dommage j adore
@@catherinemarette5882 vraiment dommage
Beautiful. Always on point.
Nana Aba you have excelled yourself with this one. I’m defo going to try it! Thank you.
That looks amazing!
I’m definitely going to make that!!!!
That looks delicious I’m definitely going to try it thank you for sharing
My fav. I love cooking it
Look sooo good.
i love peanut butter so much. never stewed with it but i gotta try it now
Thank you so much Sister Nanaaba!!!! I was thinking about this stew only yesterday!!!!
Whew! You are truly the cookin' Queen! Yum Yum!
Another great recipe, looks delicious‼️👍🏽👍🏽
Done beautiful have seen it cook this way in Ghana without vegetables but look very yummy 👍👍👍👍👍
The way my mouth is watering.
My mouth is watering wow that looks so good
Wow, am from The Gambia so that's our food indeed
ummmm...looks delicious. can't wait to try it
Thank you for this video , I’ve been looking for this peanut stew recipe.
This looks so delicious! Can't wait to make it
Woooooow. I was about to go to bed after night shift hungry. I’m not. Off to shop right now.
After eating Peanut Butter Stew a few years ago, I've searched for a simple but delicious recipe, this is it!
I can hardly wait to make it, although I'm substituting duck for chicken.
Although rich, this stew is delicious, a West African former neighbor introduced me to this, I absolutely loved it!
Loved your video and commentary! 😋
Yeah!!! Great soup WHEN COOKED WITH CHICKEN , Duck is an abomination to the most high GOD🤔......LEV 11CHP
@@truebeliever7662 Chicken yes, I've never been able to taste duck.
When growing up, duck was never on the dinner table.
@@cynthiajones6013 well, that's a good thing.....lev 11chapter is our dietary law🤗 .,matt 5:17*
Looks absolutely wonderful!🏆
I love peanut butter stew...this recipe looks amazing. I've been saving this video to a time I could sit and enjoy it and as expected you did not disappoint!!! You have a talent for the cooking content...keep it up Sister Madam!! :)
This looks so delicious .
Looks amazing! In shaa Allah I'm making this today 👍🏼
Girl every time I look at one of your videos you make me hungry you are excellent cook
beautiful dish .
One of my favorite childhood dish. Haven't made it in a while. Thanks for the reminder
Looks delicious! 👌 You have a very sweet & kind energy and a soothing voice.❤