ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- A 20 min power yoga flow for you today friends - a spicy + effective session that focuses on building total body strength as we flow, working up to a little sweat :) Hope you enjoy todays sweaty session let me know how you go in the comments below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hope you enjoy this short + spicy session let me know how you go below :) x
SHES MY NEW FAVORITE YOGA INSTRUCTOR!!!! I would love to see more video of you teaching us in cool places like I loved your morning flow on the beach! It’s so calming yet energizing. More of those please!!! I used to watch Boho Beautiful but I find Tana to be much more informative as far as how to do the actual poses like when she says stuff like “bring your tail bone up in downward dog” and “breath in through the bottom of your ribs” I LOVE and NEED those little extra pieces of info since it’s not an in person instruction! Thanks babe 😘
I've just recently finished my 200hr YTT and you are my biggest inspiration when it comes to dynamic flows. It definitely shows how much thought you put into your routines!
Congratulations!! 🤩💪🧘♀
well done hope you had a great experience - so much more goodness ahead of you! happy youre enjoying x
Been doing your flows for months now and I still never know what to expect- I love the uniqueness of every one of your flows and how they always get me sweating:) I always look forward to your new videos
so happy to hear youre enjoying its my pleasure xx
❤❤❤❤ 1:30
Lovely thank you. i loved the flow yet strengthening element of this practise. Your voice is soul strengthening too - thank you Tana. Please keep posting prfactises ib a 'natural' environment, this is what I like best about your channel, no souless studios!! 😊
Amazing! Quiet strength in this one.
Thanks for providing this wonderful flow. Went for a run before this and I was sweating like crazy 😅
My body loved this! Thank you 💓
pleasure glad you enjoyed :) a new funky flow just went live x th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html
I love how challenging yet sweet your flows are! The way my body gets stronger and flow after flow feels really good
I love your dynamic flows❤
Always fun to practice with you.
Yay 🥳
such a great video as always! i’m a nursing student in the states currently and wish i could afford Tana Studios but i wanted to ask if there was anyway you could post another night time yoga video, i love the ones you posted from a few years ago ❤
hii i'm starting to get into yoga and your flows have been amazing to keep me motivated and have an easy way to have a daily practice
yay! glad youre enjoying :) x
Trully challenging!! thank you
pleasure glad you enjoyed :))
Thank you so much! Love it!
Pleasure 🦋🦋
Lovely!
Loved this flow, thank you
pleasure xx
Loved it Tana ❤beautiful flow 😊
glad you enjoyed pleasure xx
Tana your flows just keep getting BETTER!!! wouldnt mind some longer practices as well!
Thanks again for a beautiful flowy flow. Your guidance and intuitive transitions make it possible for me to follow without watching the video all the time. Really great❤
what a treasure ⚱️ thanks for sharing
my pleasure :) x
Amo suas aulas😍 gratidão
Woah....spicy! Thank you, Tana ❤🙏
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
th-cam.com/video/g0ZsSxovBoA/w-d-xo.htmlsi=HZfsPXijUJtBs1AO
Loved it, thanks Tana 😊
pleasureee x
Wonderful!
Thank you dear Tana for an other amazing practice-great as always!!!!!! Love it a lot especially when I feel each muscle in my body! The best way to start my rainy morning in New York! Have a blessed day❤❤❤
Ola Tana! Now that was a perfect short , spicy, fun, and challenging flow! Thank you Thank you!
Have a blessed day 💖🙏
pleasureeexx
Your classes are so satisfying, Tana!! Thank you for always making these creative, inspiring sequences! I love your subscription site and your youtube! Grateful for your talent and that you share it with all of us. ❤️
My pleasure I’m so glad you’re enjoying! Thanks for being here ❤️
Love, love, love! Completely absorbed into this flow. Thank you.
yay so glad to hear! x
Thank you Tana for this short but sweet fun practice!
Thank you Tana! Another beautiful flow, loved the balanced calming strength here
my pleasure :)) x
Beautifully composed! Loveeeeeed it ❤❤❤❤
best and fun as always, feeling my most energised and joyful after. thank you so much
It was amazing flow giving the energy and boost to start my Day ! I'll go to jump in the ocean now 🌊 😄 Thank you loved the dynamic and cues ❤
Thank you Tana. I loved your videos so much I subscribed to your platform, but I still like coming over here to do some of the shorter flows. You make 20 minutes seem like 10! Thank you for all that you do :)
Wonderful!! Spicy awesome power flow!! Thanks!! Love your yoga teaching!!
pleasure Barb xx
Great class! I need to repeaf it several times to keep up with/learm tne change,s but I can handle 100%
Glad you enjoyed 😊 there’s a new sweaty power flow that just went live th-cam.com/video/8R27IKtTsr0/w-d-xo.htmlsi=rxLP3cPIZ1iTxXlK
I had to make some modifications and take some breaks but I’m still happy I made it through, thank you!
Good class, it was nice and easy to follow, just the right length.😂😂😂
oh good glad I didnt kill you haha x
Thank you! It's spicy, strong and great! Can't wait to go through it again! ❤😊
yay pleasure! :) x
Beautiful! Thank you, Tana!!
Loved this practise! If I'm looking for a more challenging and creative flow I always do one of your's
Exquisite yoga strength Tana thank you so much 💕
thanks for the practice Tana. Namaste 🙏🙏🙏
Really fun though I couldn't follow your instructions the first round. 2nd side was much better! Thanks for a fun practice!
This one was spicy. I loved it. Best way to start the day! Thank you! ❤
yay! x
My mind body & soul thank you Thank you Tana perfect start to my day 💕
my pleasure! xx
Muchísimas gracias maestra 😊 gran rutina feliz con ella me encanta porque eres muy novedosa en las técnicas y se trabaja súper bien namaste 🙏🏼❤️
Very fun, I enjoy your flows because they're quite dynamic. However, the breath work during the routine is inconsistent and difficult to follow, it makes it hard to have a continuous flow. Thank you for the workout, I enjoyed it!
Just what I needed -- thank you Tana!
pleasure!
needed this today. Feels so good. Thank you Tana
Pleasure 🥰🥰
Thank you for this practice!
pleasure Alex!
Awesome flow!
So good!!!
Oh I feel amazing , love working out with you…
Yay happy to hear ☺️
loved this. sweaty :-D
❤❤❤❤Tana always enjoy your workouts and you always look so beautiful in all of them❤❤❤❤wes
So spicy! I love it 🌶️
Great yoga class thx. Where are those leggings from. What company ? Thx
❤😊
Amazing flow, thank you!
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy