20 Minute STANDING ABS Workout To Melt Muffin Top | TOTAL Abs For Women
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- เผยแพร่เมื่อ 20 มิ.ย. 2023
- Try this 20-minute standing abs workout 10 minutes with no equipment and 10 minutes with dumbbell weights! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You'll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat.
Click here to start the workout now and take the first step towards a stronger, leaner midsection! Fabulous50s ABS
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Let me know how you feel on a score from 1 (that was super easy) to 10 ( that was the perfect amount of challenge for me) ❤😊
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10 for me! I used 5 lb. Weights and also noticed a significant arm workout! Had to drop down to 3 lb Weights at the end! Whew
Hi, thanks for being so sweet reminding us about the next steps,in such calm encouraging voice,I am going on 74 and enjoying all your workouts,looking forward every day to get on with it,many thanks,.
10
Definitely 10. Feeling good.❤️
10 it was just a perfect workout for me thx
Really enjoy your program and I love your encouragement for us women in our 50’s. 😅
It's a great workout! I do a 30 minute fat burning workout and then one of the abs workouts everyday. I feel amazing everyday. Thank you
You are a star Robbin! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Just started doing your abs and batwing exercise s you are so refreshing that it' makes doing them enjoyable. Love from Ireland
You’re amazing! I’m so happy that you're enjoying the workouts Jean. You should so be proud of yourself. 🌸💕
Thank you 👏 i have scrolled through so many workouts on TH-cam but i think yours are the best the way you present them. Yay to you x
That was a 10 for me. I had to drop the weights for a couple 😅 Thank you so much for this!!
@@jeanmcguirk9420I agree 💯 percent
I love your standing abs workouts, Schellea! After years of failing at sit-ups & crunches, what a relief to GET RESULTS from something doable AND enjoyable 😅
Amen to that!!
I'm 68 years of age and I definitely feel that I'm obtaining value from this exercise program. I just began this month so this is my 3rd week. Can't see a huge difference in my muffin tops, but I feel so powerful and good! I can also feel the soreness around the muffin top area so I think things are happening. I realize this is one of the most difficult places to see results so, I'm sticking to it! This was about a 5 on my difficulty scale - maybe leaning towards a 6 out of 10 and quite enough right now. Thank you for these gentle but powerful workouts!
Wow! That's a belly buster. My abs are on a ❤️🔥. We're all facing that menopausal mid section. What you eat to control helps, but what will target that area are these ab exercises. Great job Schellea, needed this today. Yes, the more you put into it the better results.🐾❤️😊
Thank you so much for your beautiful comment Kristi! Sending you a big hug 🤗❤️
It’s a 10. Just turned 65 and definitely have a muffin top. Absolutely enjoyed your workout and cant wait to see the results! Thank you ❤
Fantastic...
Really enjoyed this workout..
Thank you so much.
It was definitely a 10.🎉
I'd rate it a 6! It felt great and it definitely got my heart rate up and made me sweat. I'm in my early 40s and am noticing my midsection is tougher to tone. I really appreciated this workout and will check out the others you have to offer! I liked how you did one half without weights and one with. Nice work!
Loved this, it was a 10 for me. And it didn't feel like 20 minutes.
Perfect amount of effort! 🙏🏼
Love this workout! It gets a 10 from me. My abs ache but I also feel it in my arms and thighs. I was so tired when I got home from work tonight and was tempted to skip it. My husband encouraged me to do a bit and said “you know you always feel great afterwards” - and yes, I really do 🙌 Thanks Schellea
You are a star Sandra! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Loved this one!! Perfect speed, combo and challenge! Thanks!!
Nice 20 minute workout! Love your classes. Thank you
I am 64 years young. I give this work out a 10 with 5 pound weights. It is one of my favorites. Thank you
Great workout! Just what I needed this morning. Lovely music, too! Thank you. 😊
10! Thank you! I really needed this!
Thanks!! Engaging, challenging and fabolous!!!!
Amazing ab/muffin top workout. Top 10 for sure. I’m loving your ab workouts with weights!!! Along with all the rebounder workouts. It puts a smile on my face when you film with your dog, I have two small dogs who workout with me every day. Your workouts are terrific, skipping through the ads is quick and simple. Thank you very much!
10 excellent work out.Thank you!!!!
Best ever. Thank you. 👍👏. Even the music goes with the exercises. 🤗
10...just 20mts and i am dripping with sweat...am 62yrs and love your enthusiasm and encouragement to keep moving forward. I had severe back stiffness...no painkillers worked but doing your workouts loosened the stiffness. Now i can walk and bend without pain. Thanq you Shelley !
I’m so loving this workout ❤❤! Thanks so getting me so motivated 🤗!
I just want to say that I LOVE your pup! She/he makes me smile everytime!
That was fabulous, love the workout, your music is calm , your positive encouragement is great , and the little puppy is so cute 💗
I'm 57 and started working out again after I got into a car accident and had a full tear of my rotator cuff and 2 broken ribs, I had surgery in April of this yr (2023) and I love these kinds of exercises, it makes me feel so wonderful! This workout for me was about an 6, it wasn't easy but it wasn't hard either, I will be exercising to your videos at least 5 days a week! I love them!!
Really love this exercise! Thank you!
Amazing workout. Thank you so much.
Wow! Perfect!
Amazing lady ! Thank you so much !
,
Thank you so much this exercise,amazing❤❤❤
Love it wish you had more like this ❤
10! Now, that was a workout! Appreciate your abs and what extra weight can do.
Great work! Go Sandra! Keep up the amazing work and stay strong and fabulous ❤️💪
@@fabulous50s Thank you! I'll keep on striving to be the best I can be.😊
Worked hard! Thanks!!
10!!! That was challenging! Loved it!❤️
Super, díky moc
LOVE LOVE LOVE your videos! I’m 67 and I’m proud to say I can keep up with you! Thank you Schellea!
10!!!!!! Thank you!!!! You are awesome!
Perfect for me 😃Thank you for various challenges and inspiring ❤
just the perfect amount of resistance ,thank you!!
Thank you! That was the perfect length, intensity & tempo.
10. I appreciate you! I have several favorite videos of yours and add them to my rotation of pool, weights and walking several times a week. They’re not too hard for me to follow and I find I can increase my intensity and improve my form over time to get even more out of them.
Thank you for your comment, I appreciate you too! Keep up the great work ❤️
I’ve just started doing your workouts, love them challenging but doable. ❤
That was a great workout!! Thank you so much for sharing. Loved this ❤
So glad I found you! You are awesome! At 65 I’m well past 50 and so far am able to manage all your videos. Thank you, you’re a God send!
This was perfect!
This was great. Short and sweet and challenging.
That was fantastic!
4..love it thank you !
Great videos. I’m hooked. Please keep posting new ones.
loved it! muffin top work needed!
Pretty good work out. Not too intense at all! Thank you!
Love this workout! I give a score of 10 as it’s just right for me. The time passed quickly and I really enjoyed it. Love your videos
A Perfect 10, Schellea! Thank you so much for the great workout! xo
Great workout! Looking forward to doing this a few times a week to see how I can progress on the dumbell weight!
Loved this workout. It was a 10 for me. Thanks again for your wonderful exercises!
Great workout!
Absolutely LOVE your workouts Shellea! ❤
I'm so happy you are enjoying the workouts Kathleen. Stay strong and fabulous! 💪❤️
10 !thank you!
So Good!
I’ve been doing your workouts and joined Weight Watchers in May…so far I’ve lost 25lbs and went from a very tight 16 to a size 12.
This was a perfect 10! Challenging but I got through it! Just found your channel and am very happy I did! Thanks.
Am so pleased you did a workout for abs/core without back pain ❤. Thanks so much. Added to my playlist and had a go today. Just right for me.
I’m so happy you did this work out Amelia. Keep up the great work!
Great work out
Love it 👏
This is a great workout ❤
VERY GOOD, THANK YOU!!!
Thanks from Greece 💪😘
Thanks for working out with me ΑΝΑΣΤΑΣΙΑ 🌸 Sending you a big hug from Australia 💪❤️
I loved this workout!! Perfectly balanced to make one sweat and feel the burn...a 10 for me. Thank you Schellea!!
This workout is so much fun. Thank you, Schellea ❤️
I am so glad you enjoyed this workout Rosalind! Stay strong and fabulous ❤️💪
Love this!! 10
10!! I love!
It is 10!!!! You are10!!!! Thanks!!!!
Thank you! It was just right! 10
That was a GREAT workout. I'm giving it a 10. Thank you for all your workouts.
That was a 10... perfect! Thank you!
This one really gets my arms!! Phew. Great exercise. ❤❤👍👍
Wonderful workout
I feel great! 10! Thank you!
Thank you for this standing abs workout to add to my Workouts folder! I prefer standing workouts to being on the floor. 😁 ...and your darling doggie with that lovey toy. ❤️🐶
Love love LOVE!!!
Perfekt love it
You make this 73 person feel fantastic 👏
10! Thanks 🙂
I rally enjoyed this standing abs workout. It was fun and yet it works. I felt better and the second half of the video with weight enhanced the technique. You bring so much positive ✨️ energy to all of your followers 😊 Thank you. Have a blessed day 🙏 😊
Your work out great I love them
That was perfect for me, thank you! Twenty minutes went really fast! 😊
10 means perfect! You are a doll & I appreciate this workout! Thank you!
Love this workout. Challenging but doable! I may feel differently in the morning!!
This workout is so much fun. Thank you, Schellea ️. This workout is so much fun. Thank you, Schellea ️.
Just love the new muffin top with weights …. Probably a 8 or 9 .
The stretch afterwards was so welcome . Fab fab .Thank you once again , my inspiration.
I’m so happy you did this work out Helen. Keep up the great work! 💪🌸
10!! Loved this one!!!
Definitely a 10 for me, thank you!
Great class 10 👏
I can really feel it thank you
My first time and I loved it 👍
Love this one, 10/10 👌🏼
Good challenge! 10!!! 💪
Great!!! 10!!!
An absolute 10!!! Great workout!!
I am so glad you enjoyed this workout Denise! Stay strong and fabulous ❤️💪