Let me know how you feel on a score from 1 (that was super easy) to 10 ( that was the perfect amount of challenge for me) ❤😊 🔥 Looking for a fitness challenge that delivers real results? Fabulous50s premium program is designed to ignite your motivation, strengthen your body, and boost your confidence. Join now and become your best self! Click here... challenges.fabulous50s.online/weight-loss
Hi, thanks for being so sweet reminding us about the next steps,in such calm encouraging voice,I am going on 74 and enjoying all your workouts,looking forward every day to get on with it,many thanks,.
I'm 68 years of age and I definitely feel that I'm obtaining value from this exercise program. I just began this month so this is my 3rd week. Can't see a huge difference in my muffin tops, but I feel so powerful and good! I can also feel the soreness around the muffin top area so I think things are happening. I realize this is one of the most difficult places to see results so, I'm sticking to it! This was about a 5 on my difficulty scale - maybe leaning towards a 6 out of 10 and quite enough right now. Thank you for these gentle but powerful workouts!
I’ll be 75 next month. My form isn’t as good as yours but I’m raising my arms as far as possible. Just readjusting them. Use 2 lb. Weights so I do the best I can and I’m feeling it! I don’t criticize myself for not being able to do them perfectly. Even so I can definitely feel it’s working!! Thank you for these.
My day isn't complete until I've worked out with you. As I get to know the routine I up the weights enough to make it challenging. I love your videos, Schellea. I'm always excited and can't wait to get started. :)
I love your standing abs workouts, Schellea! After years of failing at sit-ups & crunches, what a relief to GET RESULTS from something doable AND enjoyable 😅
Loved it! A 10 for me...perfect for where I am. I'm 67 years young with scoliosis & osteoporosis & have been following your workouts for several months now. They're very enjoyable & uplifting, and can be upscaled or downscaled, based on our needs for that day. Plus, I always enjoy the music as we move along! Thank you!
Wow! That's a belly buster. My abs are on a ❤️🔥. We're all facing that menopausal mid section. What you eat to control helps, but what will target that area are these ab exercises. Great job Schellea, needed this today. Yes, the more you put into it the better results.🐾❤️😊
10...just 20mts and i am dripping with sweat...am 62yrs and love your enthusiasm and encouragement to keep moving forward. I had severe back stiffness...no painkillers worked but doing your workouts loosened the stiffness. Now i can walk and bend without pain. Thanq you Shelley !
Love this workout! It gets a 10 from me. My abs ache but I also feel it in my arms and thighs. I was so tired when I got home from work tonight and was tempted to skip it. My husband encouraged me to do a bit and said “you know you always feel great afterwards” - and yes, I really do 🙌 Thanks Schellea
I'd rate it a 6! It felt great and it definitely got my heart rate up and made me sweat. I'm in my early 40s and am noticing my midsection is tougher to tone. I really appreciated this workout and will check out the others you have to offer! I liked how you did one half without weights and one with. Nice work!
I'm 57 and started working out again after I got into a car accident and had a full tear of my rotator cuff and 2 broken ribs, I had surgery in April of this yr (2023) and I love these kinds of exercises, it makes me feel so wonderful! This workout for me was about an 6, it wasn't easy but it wasn't hard either, I will be exercising to your videos at least 5 days a week! I love them!!
Definitly a 10 from me. I've been taking a thyroid pill for a month now and I've never felt so bulky around my middle area. Hope these exercises will help me, which I'm sure they will. Thanks Schellea. Kim T, UK xxx
Yes I think a 10, was pleased to have time to do it all instead of the shorter ones. Buddy goes so perfectly with your decor! My little dog is still in bed at 9 am!🐶
10. I appreciate you! I have several favorite videos of yours and add them to my rotation of pool, weights and walking several times a week. They’re not too hard for me to follow and I find I can increase my intensity and improve my form over time to get even more out of them.
Just love the new muffin top with weights …. Probably a 8 or 9 . The stretch afterwards was so welcome . Fab fab .Thank you once again , my inspiration.
Thank you, for such an amazing workout. That was a 10 for me. I am 60 and love dumbbell workouts and was trying to fit in an ab workout that doesn’t involve a ton of sit-ups. Thank you!
I rally enjoyed this standing abs workout. It was fun and yet it works. I felt better and the second half of the video with weight enhanced the technique. You bring so much positive ✨️ energy to all of your followers 😊 Thank you. Have a blessed day 🙏 😊
Great start of the week. Thank you. I think i need to buy a 3 kg dumbbell to challenge my body a little more with some exercises. But i still feel i've done something 🙂. Nice! Enjoy your day.
Amazing ab/muffin top workout. Top 10 for sure. I’m loving your ab workouts with weights!!! Along with all the rebounder workouts. It puts a smile on my face when you film with your dog, I have two small dogs who workout with me every day. Your workouts are terrific, skipping through the ads is quick and simple. Thank you very much!
It was pretty easy even after a 30 min. Walking workout! I feel great! Thank you Shelly. You are amazing and inspiring. Love youre workouts and definitely a 10 for all of them! ❤❤❤
It was a 10 for me, with 3 pound weights. I'm 66, and was really sick with COVID 3 years ago. It zapped me of almost all my already compromised strength, and it's been a long, slow road to recovery. That's because, shortly before I caught that corona germ, I found out that I have a chronic, hereditary disease called Lipoedema, and it makes me swell up like a balloon when I get too active. So all things considered, I was happy that I could do this workout fairly well. Thank you for sharing your zest for life with us!
Love your exercises, they work for me. I have a bad knee so when it comes to squats or bending my knee, I will just stay straight and exercise that way...or I just walk in place. Thank you! I loved this exercise along with the 5 minute 750 steps, it's alot of fun! Thank you for all you do!
7 out of 10. First workout for nearly a month as been on hols to Kors Greece, lots of swimming and fun and a few drinkies. Lots of fun with the family. Your workout as great, will do it each morning before work, thanks.👌🥵
It’s a 10 from me busy life style like a lot of other people this 20 mins gives me every thing I need finish off with one of your stretches perfect start to the day for me ❤
Dear Schellea, 🙂 I just did this newest workout of yours. Wow! Very 'deceptive'. It doesn't seem so hard, still ... I feel it in every part of my body. It was really the perfect amount of challenge for me! 😉 It will soon be 3 and a half years since I found your channel. 🤗 I've been doing gymnastics with you regularly since then. Thank You so much not just for your fantastic videos, but also for the great messages you always share with us. Love and hug from Hungary! 😊
I’m 35 and going through early menopause which started when I was 33 because of the cancer treatment I had I gained weight on my tummy and I can’t seem to lose it even though I cut out sugar and only drink water and I am vegetarian and eat healthy and walk my dogs and do workouts but no matter what I can’t seem to lose the weight in my tummy I hope doing this will work wish me luck
I completed the first 10 minutes and loved it, but it was harder for me, with the weights, after the first 4, to continue until later in the day. But it’s still fun for me to come back to it and finish it! Great workout! Thank you!❤
Let me know how you feel on a score from 1 (that was super easy) to 10 ( that was the perfect amount of challenge for me) ❤😊
🔥 Looking for a fitness challenge that delivers real results? Fabulous50s premium program is designed to ignite your motivation, strengthen your body, and boost your confidence. Join now and become your best self! Click here... challenges.fabulous50s.online/weight-loss
10 for me! I used 5 lb. Weights and also noticed a significant arm workout! Had to drop down to 3 lb Weights at the end! Whew
Hi, thanks for being so sweet reminding us about the next steps,in such calm encouraging voice,I am going on 74 and enjoying all your workouts,looking forward every day to get on with it,many thanks,.
10
Definitely 10. Feeling good.❤️
10 it was just a perfect workout for me thx
Really enjoy your program and I love your encouragement for us women in our 50’s. 😅
I'm 68 years of age and I definitely feel that I'm obtaining value from this exercise program. I just began this month so this is my 3rd week. Can't see a huge difference in my muffin tops, but I feel so powerful and good! I can also feel the soreness around the muffin top area so I think things are happening. I realize this is one of the most difficult places to see results so, I'm sticking to it! This was about a 5 on my difficulty scale - maybe leaning towards a 6 out of 10 and quite enough right now. Thank you for these gentle but powerful workouts!
I’ll be 75 next month. My form isn’t as good as yours but I’m raising my arms as far as possible. Just readjusting them. Use 2 lb. Weights so I do the best I can and I’m feeling it! I don’t criticize myself for not being able to do them perfectly. Even so I can definitely feel it’s working!! Thank you for these.
Giving this a 10. Great w/o using 3# & 5# weights. I'm 74 & do this workout 4x/wk & HIIT boxing 3x/wk! Buddy keeps me entertained throughout! 😅
It's a great workout! I do a 30 minute fat burning workout and then one of the abs workouts everyday. I feel amazing everyday. Thank you
You are a star Robbin! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
My day isn't complete until I've worked out with you. As I get to know the routine I up the weights enough to make it challenging. I love your videos, Schellea. I'm always excited and can't wait to get started. :)
I'm so happy you're enjoying the workouts and that you're challenging yourself Jaydee.🌸 Keep up the great work and stay strong and fabulous! 💪❤️
I love your standing abs workouts, Schellea! After years of failing at sit-ups & crunches, what a relief to GET RESULTS from something doable AND enjoyable 😅
Amen to that!!
Just started doing your abs and batwing exercise s you are so refreshing that it' makes doing them enjoyable. Love from Ireland
You’re amazing! I’m so happy that you're enjoying the workouts Jean. You should so be proud of yourself. 🌸💕
Thank you 👏 i have scrolled through so many workouts on TH-cam but i think yours are the best the way you present them. Yay to you x
That was a 10 for me. I had to drop the weights for a couple 😅 Thank you so much for this!!
@@jeanmcguirk9420I agree 💯 percent
Loved it! A 10 for me...perfect for where I am. I'm 67 years young with scoliosis & osteoporosis & have been following your workouts for several months now. They're very enjoyable & uplifting, and can be upscaled or downscaled, based on our needs for that day. Plus, I always enjoy the music as we move along! Thank you!
It’s a 10. Just turned 65 and definitely have a muffin top. Absolutely enjoyed your workout and cant wait to see the results! Thank you ❤
Fantastic...
Really enjoyed this workout..
Thank you so much.
It was definitely a 10.🎉
Wow! That's a belly buster. My abs are on a ❤️🔥. We're all facing that menopausal mid section. What you eat to control helps, but what will target that area are these ab exercises. Great job Schellea, needed this today. Yes, the more you put into it the better results.🐾❤️😊
Thank you so much for your beautiful comment Kristi! Sending you a big hug 🤗❤️
10...just 20mts and i am dripping with sweat...am 62yrs and love your enthusiasm and encouragement to keep moving forward. I had severe back stiffness...no painkillers worked but doing your workouts loosened the stiffness. Now i can walk and bend without pain. Thanq you Shelley !
I am 64 years young. I give this work out a 10 with 5 pound weights. It is one of my favorites. Thank you
Love this workout! It gets a 10 from me. My abs ache but I also feel it in my arms and thighs. I was so tired when I got home from work tonight and was tempted to skip it. My husband encouraged me to do a bit and said “you know you always feel great afterwards” - and yes, I really do 🙌 Thanks Schellea
You are a star Sandra! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
I'd rate it a 6! It felt great and it definitely got my heart rate up and made me sweat. I'm in my early 40s and am noticing my midsection is tougher to tone. I really appreciated this workout and will check out the others you have to offer! I liked how you did one half without weights and one with. Nice work!
I'm 57 and started working out again after I got into a car accident and had a full tear of my rotator cuff and 2 broken ribs, I had surgery in April of this yr (2023) and I love these kinds of exercises, it makes me feel so wonderful! This workout for me was about an 6, it wasn't easy but it wasn't hard either, I will be exercising to your videos at least 5 days a week! I love them!!
LOVE LOVE LOVE your videos! I’m 67 and I’m proud to say I can keep up with you! Thank you Schellea!
First time doing this...got a sweat on!! Good 10 for today. 👌🏻
Am so pleased you did a workout for abs/core without back pain ❤. Thanks so much. Added to my playlist and had a go today. Just right for me.
I’m so happy you did this work out Amelia. Keep up the great work!
I just want to say that I LOVE your pup! She/he makes me smile everytime!
So glad I found you! You are awesome! At 65 I’m well past 50 and so far am able to manage all your videos. Thank you, you’re a God send!
10! Now, that was a workout! Appreciate your abs and what extra weight can do.
Great work! Go Sandra! Keep up the amazing work and stay strong and fabulous ❤️💪
@@fabulous50s Thank you! I'll keep on striving to be the best I can be.😊
Definitly a 10 from me. I've been taking a thyroid pill for a month now and I've never felt so bulky around my middle area. Hope these exercises will help me, which I'm sure they will. Thanks Schellea. Kim T, UK xxx
You make this 73 person feel fantastic 👏
Thank you, Shelly just started out of breath but feeling good. I’m done. Thanks to you. I’m going to try very hard to stick with it.
I’m 63 and love you and your workouts. You’re a lovely person and I enjoy the music to your videos so much You’re inspiring Thank you ❤
wow Im 60, had spinal surgery in April....i am totally out of breath...but hung in there...love it!!
hi shelly a 10that was the perfect amount of challenge for me
Yes I think a 10, was pleased to have time to do it all instead of the shorter ones. Buddy goes so perfectly with your decor! My little dog is still in bed at 9 am!🐶
10. I appreciate you! I have several favorite videos of yours and add them to my rotation of pool, weights and walking several times a week. They’re not too hard for me to follow and I find I can increase my intensity and improve my form over time to get even more out of them.
Thank you for your comment, I appreciate you too! Keep up the great work ❤️
This workout is so much fun. Thank you, Schellea ❤️
I am so glad you enjoyed this workout Rosalind! Stay strong and fabulous ❤️💪
I’ve been doing your workouts and joined Weight Watchers in May…so far I’ve lost 25lbs and went from a very tight 16 to a size 12.
Just love the new muffin top with weights …. Probably a 8 or 9 .
The stretch afterwards was so welcome . Fab fab .Thank you once again , my inspiration.
I’m so happy you did this work out Helen. Keep up the great work! 💪🌸
I am a fabulous 59 yo, and this is one of my favorite. Thank you!
I love standing up exercises, I am not very good at floor workout.
Thank you, for such an amazing workout. That was a 10 for me. I am 60 and love dumbbell workouts and was trying to fit in an ab workout that doesn’t involve a ton of sit-ups. Thank you!
I rally enjoyed this standing abs workout. It was fun and yet it works. I felt better and the second half of the video with weight enhanced the technique. You bring so much positive ✨️ energy to all of your followers 😊 Thank you. Have a blessed day 🙏 😊
God bless you coach🥰 I'm doing the 14 Day challenge now, on my 3rd day today. Yay! Yes, i need to trim my abs. Cheers from the Philippines 💕🌻
Great work! Go MM Mobile! Keep up the amazing work and stay strong and fabulous ❤️💪
Thank you! That was the perfect length, intensity & tempo.
Loved this, it was a 10 for me. And it didn't feel like 20 minutes.
Love this workout! I give a score of 10 as it’s just right for me. The time passed quickly and I really enjoyed it. Love your videos
I love seeing your dear little dog hanging around you whilst you’re working out ❤
Such a sweet little helper!!
Sending you a big hug Elizabeth 🤗❤️
Great start of the week. Thank you. I think i need to buy a 3 kg dumbbell to challenge my body a little more with some exercises. But i still feel i've done something 🙂. Nice! Enjoy your day.
Amazing ab/muffin top workout. Top 10 for sure. I’m loving your ab workouts with weights!!! Along with all the rebounder workouts. It puts a smile on my face when you film with your dog, I have two small dogs who workout with me every day. Your workouts are terrific, skipping through the ads is quick and simple. Thank you very much!
I’m 72 and this is a 10. This is great workout for me. I feel it in my arms-not so much my abs but it really raises my heartbeat.
I loved this workout!! Perfectly balanced to make one sweat and feel the burn...a 10 for me. Thank you Schellea!!
Whew! That was tougher then I thought but feels good afterwards! Thank you!😊
That is awesome! Keep up the fabulous work Gina 💪❤️
Score 10 -- it was just right for me. Thanks. Loved the Video Workout.
Good morning from Ontario Canada. This workout is fantastic. I am 68 years old and I actually do at . Love it❤️❤️❤️❤️❤️❤️
Thanks for working out with me Urszula. Sending you a big hug from Australia 🤗❤️
Loved this one!! Perfect speed, combo and challenge! Thanks!!
Great, I didn’t feel a lot in the abs so will do it again as maybe my form was not correct. My arms were challenged and I loved it! TY!
This was a perfect 10! Challenging but I got through it! Just found your channel and am very happy I did! Thanks.
This was a great workout. I would say it was 8 for me. It gave me just enough challenge but not overwhelming. Thank you.
Great workout! Looking forward to doing this a few times a week to see how I can progress on the dumbell weight!
Best ever. Thank you. 👍👏. Even the music goes with the exercises. 🤗
21:13 thank you. Soothing and supportive approach.
Thanks for working out with me Cindy 💕 Stay strong and fabulous 💪🌸
10 means perfect! You are a doll & I appreciate this workout! Thank you!
It was pretty easy even after a 30 min. Walking workout! I feel great! Thank you Shelly. You are amazing and inspiring. Love youre workouts and definitely a 10 for all of them! ❤❤❤
Wow! You are on fire Murielle 🔥 And should be proud of your fabulous self! Thanks for making me smile
It was a 10 for me, with 3 pound weights. I'm 66, and was really sick with COVID 3 years ago. It zapped me of almost all my already compromised strength, and it's been a long, slow road to recovery. That's because, shortly before I caught that corona germ, I found out that I have a chronic, hereditary disease called Lipoedema, and it makes me swell up like a balloon when I get too active. So all things considered, I was happy that I could do this workout fairly well. Thank you for sharing your zest for life with us!
Loved this! I give this an 8… not super easy but gave me some much needed soreness and tightness! Can’t wait to do this again!
Great workout! Just what I needed this morning. Lovely music, too! Thank you. 😊
Love your exercises, they work for me. I have a bad knee so when it comes to squats or bending my knee, I will just stay straight and exercise that way...or I just walk in place. Thank you! I loved this exercise along with the 5 minute 750 steps, it's alot of fun! Thank you for all you do!
Thank you ,Schellea.Perfect,that was 10 for me.I am70 and love your workous!!Dankeschön .
Thanks from Greece 💪😘
Thanks for working out with me ΑΝΑΣΤΑΣΙΑ 🌸 Sending you a big hug from Australia 💪❤️
Perfect for me 😃Thank you for various challenges and inspiring ❤
just the perfect amount of resistance ,thank you!!
I’ve just started doing your workouts, love them challenging but doable. ❤
wow this was fabulous. a little bit hard but i got through it. love it thanks.
That was fabulous, love the workout, your music is calm , your positive encouragement is great , and the little puppy is so cute 💗
7 out of 10. First workout for nearly a month as been on hols to Kors Greece, lots of swimming and fun and a few drinkies. Lots of fun with the family. Your workout as great, will do it each morning before work, thanks.👌🥵
Great for 59 year old with weights of 3 or 4 kg depending on exercise. Overhead I swapped to lighter weight. Thanks🎉
An absolute 10!!! Great workout!!
I am so glad you enjoyed this workout Denise! Stay strong and fabulous ❤️💪
That was a GREAT workout. I'm giving it a 10. Thank you for all your workouts.
It’s a 10 from me busy life style like a lot of other people this 20 mins gives me every thing I need finish off with one of your stretches perfect start to the day for me ❤
Love this workout. Challenging but doable! I may feel differently in the morning!!
Perfect length and intensity. Loved adding the dumbbells for the second half.
That is awesome Lin! Keep up the fabulous work 💪❤️
I felt it burning like crazy. 7 or 8 I would say. Thank you so much.
Dear Schellea, 🙂
I just did this newest workout of yours.
Wow! Very 'deceptive'.
It doesn't seem so hard, still ...
I feel it in every part of my body.
It was really the perfect amount of challenge for me! 😉
It will soon be 3 and a half years since I found your channel. 🤗
I've been doing gymnastics with you regularly since then.
Thank You so much not just for your fantastic videos, but also for the great messages you always share with us.
Love and hug from Hungary! 😊
I’m 35 and going through early menopause which started when I was 33 because of the cancer treatment I had I gained weight on my tummy and I can’t seem to lose it even though I cut out sugar and only drink water and I am vegetarian and eat healthy and walk my dogs and do workouts but no matter what I can’t seem to lose the weight in my tummy I hope doing this will work wish me luck
Nice 20 minute workout! Love your classes. Thank you
That was awesome, a 8 for me...need to target my meno belly and I am loving it so far. Thank you!
This is my go to Standing Abs workout! It is difficult enough that I see real results, but is still very doable! Thanks! :)
I completed the first 10 minutes and loved it, but it was harder for me, with the weights, after the first 4, to continue until later in the day. But it’s still fun for me to come back to it and finish it! Great workout! Thank you!❤
Thanks! You’ve changed my life!!!!
Thank you so much Teresa, I appreciate your kindness 🙏💃
I loved this ab workout! I'm sharing with my family and friends! Its a 10!!! ❤
Yay! I am so glad you enjoyed this workout Melissa! Stay strong and fabulous ❤️💪
Feel fabulous, thank you, love your workouts
You're so welcome!❤️
It was definitely a challenge but I feel good about myself accomplishing the workout!!!
Brilliant new workout Enjoyed every minute
10
Thank u Schellea
Love your videos and your pup.
I am so glad you enjoyed this workout Welcom Welcom! Keep up the fabulous work 💪❤️
This was an 8 for me. I loved this!! Feeling good!
That was a challenge for sure. Probably a 10. Thanks Schellea ❤️
10 best muffin top ever. Thanks so much for helping us shape up. You are a wonderful inspiration!
You are so welcome fabulous Pat 💪❤️ thanks for taking the time to comment.
Pretty good work out. Not too intense at all! Thank you!
10! Thank you! I really needed this!
This was great. Short and sweet and challenging.
I’m so loving this workout ❤❤! Thanks so getting me so motivated 🤗!
Really love this exercise! Thank you!
Absolutely LOVE your workouts Shellea! ❤
I'm so happy you are enjoying the workouts Kathleen. Stay strong and fabulous! 💪❤️
A great ab workout. It was a bit challenging, but I needed a challenge.
Great class 10 👏
This workout is so much fun. Thank you, Schellea ️. This workout is so much fun. Thank you, Schellea ️.