I’ve saved your workouts for over a year, almost 2 years. My dad passed Away at 80 3 weeks ago from Covid. I’ve been a mess. Your workouts have saved my sanity. Every day I just want to stay bed, but I get up and do your workouts and then I’m able to tackle the days task of being executor of dads estate. Thank u 💫
I managed to do this after bern in Hospitial with a fall black out did two back stretches and 10 miniute relaxing stretch it really helps yr mind I feel better already but hve to build up slowly love it Shelly yr a star
Love this video. My Husband who has balance & walking trouble, did this with me today, his walker near & modified when needed, but did the entire video without stopping. 😍❤️😍🙏
Phew! This one is surprisingly tough! I've been doing your workouts for nearly a year. I started with just 10 minutes cause that's all I could manage and I liked that it didn't take too much time in my mornings. Now I do this or a 15 minute one each day and 30 min on the weekend. Great having different workouts so I don't get bored!
Hi Schellea: Great video once again! I had a valet offer to get the door in the back seat for me. I remembered what you told us and thanked him and told him I need to do it. I told him I exercise daily to stay strong and do things for myself to further enhance my strength. Karen in Tucson
Great I have started with the 20min the 15 mins for 15 days is over. Now I begin again.for 15 days this keeps you in line thanks again. Lotsa love June
🌻Thank you, Schellea! Traveling for last couple days sort of knocked me out, sitting long periods of time in train ,& car. Not used to everything freezing up on me, semi-dreading how I wouldn't be able to do this walking workout much. So: Did my best, and it won't surprise anyone here to know that this lovely workout got me much closer to un-frozen knees, etc! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
Thanks for 17 smart and happy and energetic minutes. I would have been happy for another lesson like this at the same level. Thank you from my body aged 73+, from Israel
That was great! Really enjoyed the exercises? I also wanted to say how clear your guidance and graphics are to make it easy to understand what is coming up and for how long. Brilliant - thank you x
I’m excited to start this tomorrow after work. I really need to lose about 100 pounds and I’m need depress but I’m so determined to do this and something about this video caught my attention. Thank you. Good luck everyone 🙏🏼💖💙
Dear Schellea again you got me moving in spite of all my aches and pains ! Being 80 makes everything a bit harder but you keep me going so a big thank you! Love Maud xxx
You are such an inspiration Maud! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Thank you for your exercise videos. I had to take a long break with 2 knee surgeries plus a long time battling Covid. It’s perfect to get back into to it!!!!
We love your workouts, and do them every morning, but you take second place in our daily routine. The first place is daily text, and Bible reading with coffee. Then it’s exercise, stretching, whatever ticks are fancy that day. Keep up the good work.
Hi :) I just wanted to say that I love your workouts! I've been looking for a really long time for workouts without repetitions and that could improve my muscles and cardio and I finally found your channel. I exercise with your videos every day and they help me to stay fit a lot. I love your energy! I'm in my 20s by the way. Thank you so much for your work once again! Greetings from Poland :)
💃Yes! this was my 3rd one today~ Moving arms & legs all different ways like this, different from how we use them normally through the day, is so good for circulation, not the least beneficiary of that being our brains! If this turns out to be the last of the day for me, I can't think of a better way to wrap up my workout routine- 'til tomorrow. Thanks, Schellea! 💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤
Thank you Schella for encouraging me to stay as flexible as possible. Your videos are inspiring and motivate me to enjoy my daily exercise routine. Your positivity is infectious- thank you 😊❤️ x
Just tried this for the first time today as I'm short of time. Loved it and feel great. Including balance exercises is great for me as I have an inner ear problem which affects my balance and I need to do things like this to retune my balance organs . Thank you
Another fabulous workout. I'm a 68 year old and look forward to exercising with Schellea as often as possible. I can feel the benefit every day. Keep up the good work and thank you 😚
Good morning Schellea and beautiful lady’s ☀️so I’ve been bicycling and walking every day for the 2 last weeks now started with this workout and I love it ♥️♥️♥️💪🦵🙏🙏☀️🏝
Thank you SO much for your videos. I have just finished off with your lovely stretch…..Lulu and Mika. I shed a tear at the end al was just beautiful and you are loved too! 🙏🏻🥰Carole UK
Great 👍 workout Schellea! I tweaked by back a few weeks ago, and I was gentle on myself as I performed this routine! Thank YOU and LOVE the variety of music here. From the surf 🏄♀️ 1960s Gidget era to the contemporary! 👏 You’re awesome.
I love your workout videos!! I have been really depressed and your videos are helping me start healing and feel better again. I need cardio since I quit smoking.
I'm going to try this. Was just diagnosed with Fibro and since I have a host of all sorts of other things too this will get me moving more than just walking my dog a mile a day.
That was really amazing! I did the excercises till the end..of course, I held on to my chairs ( in between the workout) placed on either sides .to avoid slipping 🙃! I really liked the rope pulling excercise towards the end..n of course, ur magical words encouraging, ' don't compare ur body with anyone else's..yeah..v true! I have a beautiful one n m proud of myself for owning it! Wow! Tnx for making me get that grt feeling!
Thank you Schellea, your workouts are fun and inspiring and I can feel they are helping me to get fitter and more toned. I can't believe I've found videos that I actually want to do every day!
Hi Schellea, another great workout! Thanks!! I often workout with you and Andressa on your HIIT you did together! Look forward to another of those! All very motivational!!!❤️
Brilliant, really enjoyed this one; more challenging than others I've done with you but it's testimony to the other workouts that I felt fit enough to do this one xx Thank you xx😘
This is day 3 of doing this video! I tried the 30 min rebounder hiit and lasted 8 minutes this am! Well, then I just turned this on and thought, perhaps tomorrow i can do 9 minutea on the rebounder! Trying to get fit in my back and legs to support my knees!!!
Love the workouts! Love the variety! So good for me to not get in a routine of same old thing. You do offer enthusiasm and comfort. BTW, what is the brand of shoes?
I've wanted to do your workouts for awhile now. Tried my first one today and loved it. Your encouragement, music selection and fun attitude made it go by quickly!
Another fun workout with lots of variety, thanks Schellea. I do prefer the clock you used this time rather than the usual method of counting down the time, though the clock could have been a little larger to cater for those of us with older eyes 😊
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1,800 steps for me with this workout, yay! I reached my step goal for the day. Thank you! 🎉
What makes Shellea more beautiful than her looks, is her positive outlook! It looks beautiful on her!
5:26 666
I’ve saved your workouts for over a year, almost 2 years. My dad passed
Away at 80 3 weeks ago from Covid. I’ve been a mess. Your workouts have saved my sanity. Every day I just want to stay bed, but I get up and do your workouts and then I’m able to tackle the days task of being executor of dads estate. Thank u 💫
I pray for the peace of The Lord to cover you and your family in Jesus Name 🙏🏽🙏🏽🙏🏽
I am so sorry for your loss!
Sorry for your dad! Don't give up go ahead for him! By from Italy !
@@cynthiajacobs8895 thank you so much 💙🤍
@@kikiwillow187 thank you so much 💙🤍
I managed to do this after bern in Hospitial with a fall black out did two back stretches and 10 miniute relaxing stretch it really helps yr mind I feel better already but hve to build up slowly love it Shelly yr a star
I love your channel. I am 64 and have been doing your excersises for about 2 weeks and feel so much better
Thank you 😊
Love this video. My Husband who has balance & walking trouble, did this with me today, his walker near & modified when needed, but did the entire video without stopping.
😍❤️😍🙏
Phew! This one is surprisingly tough! I've been doing your workouts for nearly a year. I started with just 10 minutes cause that's all I could manage and I liked that it didn't take too much time in my mornings. Now I do this or a 15 minute one each day and 30 min on the weekend. Great having different workouts so I don't get bored!
Hi Schellea: Great video once again! I had a valet offer to get the door in the back seat for me. I remembered what you told us and thanked him and told him I need to do it. I told him I exercise daily to stay strong and do things for myself to further enhance my strength. Karen in Tucson
Oh wow Karen! You are fabulous 🙌
Great I have started with the 20min the 15 mins for 15 days is over. Now I begin again.for 15 days this keeps you in line thanks again. Lotsa love June
I LOVE the moment in the middle in exercise where you mention to smile. Its lights up the energy and connects to the
joy of having a body that can.
🌻Thank you, Schellea! Traveling for last couple days sort of knocked me out, sitting long periods of time in train ,& car. Not used to everything freezing up on me, semi-dreading how I wouldn't be able to do this walking workout much. So: Did my best, and it won't surprise anyone here to know that this lovely workout got me much closer to un-frozen knees, etc!
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
Thanks for 17 smart and happy and energetic minutes. I would have been happy for another lesson like this at the same level. Thank you from my body aged 73+, from Israel
That was great! Really enjoyed the exercises? I also wanted to say how clear your guidance and graphics are to make it easy to understand what is coming up and for how long. Brilliant - thank you x
I especially like this work out because it incorporates the 20 seconds of steps between each exercise. Thank you!
I’m excited to start this tomorrow after work. I really need to lose about 100 pounds and I’m need depress but I’m so determined to do this and something about this video caught my attention. Thank you. Good luck everyone 🙏🏼💖💙
Dear Schellea again you got me moving in spite of all my aches and pains ! Being 80 makes everything a bit harder but you keep me going so a big thank you! Love Maud xxx
You are such an inspiration Maud! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Hi 🤗! The best for me and my body. I'm 68. Thank you so much.
How are you
Thank you for your exercise videos. I had to take a long break with 2 knee surgeries plus a long time battling Covid. It’s perfect to get back into to it!!!!
🙌🏻🙌🏻that was fabulous managed where able Thank you 😇😇🤗🤗🤗 Take care 💐🌸💐
💃❤💃❤The workout, the music, above all, The Schellea! Thank you!❤💃 ❤💃
We love your workouts, and do them every morning, but you take second place in our daily routine. The first place is daily text, and Bible reading with coffee. Then it’s exercise, stretching, whatever ticks are fancy that day. Keep up the good work.
I like the variety of indoor workouts. It's safer. They are helping me a lot.
Yay! Glad you like the routine G Petty 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
Hi :) I just wanted to say that I love your workouts! I've been looking for a really long time for workouts without repetitions and that could improve my muscles and cardio and I finally found your channel. I exercise with your videos every day and they help me to stay fit a lot. I love your energy! I'm in my 20s by the way. Thank you so much for your work once again! Greetings from Poland :)
I'm 60's with injuries!U love this it's good for mind body n spirit!
I not u!My apologies!
Hello from 🇨🇦 we have been doing these too. Our son in his 20s loves them too!
I will be 68 in July. I started your workout today. So excited. I really enjoyed it. Thank you 😊
I’ve been to sick to exercise just light swimming done 10 miniute stretch warm up stretch now this now post wrk out love this wrk out Shelly yr a star
You’re amazing! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
I really loved this workout, I decided to add some weights for some of the exercices, I will repeat this great workout! Thank you
Thanks for helping me feel fabulous!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👏👏👏👏👏👏 That is one COOL ROUTINE to give the body a BUZZ Thank you ☺️☺️☺️☺️☺️🌸🌼🌸🌼😇🤗
💃Yes! this was my 3rd one today~ Moving arms & legs all different ways like this, different from how we use them normally through the day, is so good for circulation, not the least beneficiary of that being our brains! If this turns out to be the last of the day for me, I can't think of a better way to wrap up my workout routine- 'til tomorrow. Thanks, Schellea!
💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤
Just found you the other day. Love your workouts. Thank you. 67 and going strong.
Thank God for you and your videos. Such a joy!! God bless!!
🙏🙏❤️
🌻Such a beautiful, health- giving-, life affirming 20 minutes! Thank you, lovely Schellea🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
I was too busy following along in the past and missed the great music in this video! It was perfect, thank you for the fun!
Thank you Schella for encouraging me to stay as flexible as possible. Your videos are inspiring and motivate me to enjoy my daily exercise routine. Your positivity is infectious- thank you 😊❤️ x
Just tried this for the first time today as I'm short of time. Loved it and feel great. Including balance exercises is great for me as I have an inner ear problem which affects my balance and I need to do things like this to retune my balance organs .
Thank you
Another fabulous workout. I'm a 68 year old and look forward to exercising with Schellea as often as possible. I can feel the benefit every day. Keep up the good work and thank you 😚
Lots of love Frances ❤️
I really enjoyed that workout, there were some totally different moves, but I thoroughly enjoyed it!!! You are amazing!! Added to my play list!!
Please consider making more of your walking workouts 20 minutes! Perfect for busy days!
Good morning Schellea and beautiful lady’s ☀️so I’ve been bicycling and walking every day for the 2 last weeks now started with this workout and I love it ♥️♥️♥️💪🦵🙏🙏☀️🏝
Thank you for your motivating workouts and inspiring tips in between. You are a "workout warrior"
This was a fabulous workout Shellea thank you!! I love all your workouts but this was a favourite! :) I love the variety
Thank you for being such an inspiration! You are Fabulous!
Thank you SO much for your videos. I have just finished off with your lovely stretch…..Lulu and Mika. I shed a tear at the end al was just beautiful and you are loved too! 🙏🏻🥰Carole UK
Great 👍 workout Schellea! I tweaked by back a few weeks ago, and I was gentle on myself as I performed this routine! Thank YOU and LOVE the variety of music here. From the surf 🏄♀️ 1960s Gidget era to the contemporary! 👏 You’re awesome.
I loved this new workout and your vote of confidence to us all who are following you!
A big thank you🥰
Love the new work out the puppy adds a very special cuteness - enjoy all your work outs thank you so much for sharing.
Great workout, another favourite...
I love your workout videos!! I have been really depressed and your videos are helping me start healing and feel better again. I need cardio since I quit smoking.
Keep up the amazing work Stephanie 🙌💪 Every single day that you're showing up, know that you're doing something to make a difference for yourself.
I just love the balancing exercises! I'm getting so much better at them. Love you so much!
How are you doing
I'm going to try this. Was just diagnosed with Fibro and since I have a host of all sorts of other things too this will get me moving more than just walking my dog a mile a day.
Another great workout. I did it while watching the kookaburras and lorikeets in the bush 🤗
Thank you so much Schellea love all of your workouts thank you for all that you share sending you so much love and appreciate always 🙏🏻❤️💫🕊😘
How are you
Wow, wow....I'm always happy when you post a new workout🍀🏋
the second balance exercise was the hardest for me, Schellea!
Thank you
So very good
Back from vacation back in the swing, even I did periodically join you while away.
Another fabulous workout. Thank you. God Bless you 🙏🌷🙏💕
That was really amazing! I did the excercises till the end..of course, I held on to my chairs ( in between the workout) placed on either sides .to avoid slipping 🙃!
I really liked the rope pulling excercise towards the end..n of course, ur magical words encouraging, ' don't compare ur body with anyone else's..yeah..v true! I have a beautiful one n m proud of myself for owning it! Wow! Tnx for making me get that grt feeling!
I love your energy and dedication! 🙌
Hi Schellea…loved this workout…I’m enjoying all your workouts…looking for more with thighs and hips please👍😁
Ppplp
Yours House is Beautiful, the floors are Awesome. Thanks for the workout!
I love your workouts, your dance and your spirit! Thank you!
Hi-this-going to add this to my workout playlist 👍💪thank you 💖
This is a wonderful stretch, one of my favs. Thank you Schella.
💃🏻Serious Woo~Now that was my Hello Monday!Thank you,, Schellea💃🏻👑💃🏻👑💃🏻👑
Well said,such powerful and positive attitude and encouragement 👏 😌 keep at it you wonderful people ❤
New subscriber!! 💗🌸💗 Loved this and the ab workout!!
Pobably my FAVORITE video!!!!
Thank you Schellea, your workouts are fun and inspiring and I can feel they are helping me to get fitter and more toned. I can't believe I've found videos that I actually want to do every day!
I'm so happy you are enjoying the workouts and thank you for your kind words Sarah. Stay strong and fabulous! 💪❤️
Well done
I felt like it was lots of brain work too. Coordination yippee
Thank you for another great workout! Can't wait for more....keep them coming!
How are you
Thank you! Great workout! Doing it for the third time. ❤❤
Thank you so much!!! Loved the workout, keep them coming
Feels great to move. Ready for the day. Thanks💜🌺♥️
Love this workout added some 1 kg weights to some of the exercises. Thank you
great workout and very easy to follow with your instructions btw good music :)
Great exercise session to get you back in shape
Oh, Sheallea, I love your workouts! Thank you so much! I follow you from Spain🤩👟
Great 20 minute workout; got some good movement for legs farms and some good Cardio! I love all your workouts, do them oftem!
Thank you!
Nikki
I enjoy this one and work with it frequently. ❤
Great little routine - love your suggestion to "do three more" before taking a rest.
Hi Schellea, another great workout! Thanks!! I often workout with you and Andressa on your HIIT you did together! Look forward to another of those! All very motivational!!!❤️
That was wonderful l have lapsed due to personal issues but hopefully l am now back on track. Thank you🥰
Brilliant, really enjoyed this one; more challenging than others I've done with you but it's testimony to the other workouts that I felt fit enough to do this one xx Thank you xx😘
Wow this was a great but short but burning workout. You always amaze me!
Loved this and 20 mins is perfect for me. Thank you.
Love this wrk out just done 15 miniute stretch and this will do another 10 miniute hit that’s it fir the day
This is day 3 of doing this video! I tried the 30 min rebounder hiit and lasted 8 minutes this am! Well, then I just turned this on and thought, perhaps tomorrow i can do 9 minutea on the rebounder! Trying to get fit in my back and legs to support my knees!!!
Woohoo
Grateful that my body can do this no comparing💗
Another invigorating workout! TY
Wonderful workout. Perfect for me.
Love the workouts! Love the variety! So good for me to not get in a routine of same old thing. You do offer enthusiasm and comfort.
BTW, what is the brand of shoes?
I just did this along with the thigh and leg and butt workout 👍💪💪💪loved it and it’s on my playlist on the daily
Feeling fabulous!
I've wanted to do your workouts for awhile now. Tried my first one today and loved it. Your encouragement, music selection and fun attitude made it go by quickly!
Thank you so much for your beautiful comment Wanda! Sending you a big hug from Australia 🤗❤️
❤I was feeling OK, just OK, upon waking up. Now after this super fave I’m this:🎉😊💖👑.Feeling younger, longer, indeed! Thank you, Schellea.❤❤❤❤❤❤
I'm so happy the workouts are helping Sherrie. 🌸 Stay strong and fabulous. ❤️💪
Thanks for another great workout for us seniors. 👍🤗
Another fun workout with lots of variety, thanks Schellea. I do prefer the clock you used this time rather than the usual method of counting down the time, though the clock could have been a little larger to cater for those of us with older eyes 😊
I love the music you play during these workouts ❤️
👍👍👍,Thanks for the wonderful work you're doing awesome 👌
Thank you for your kind words. Stay fabulous! ❤️🌸
This was a very nice walk with you today! Thank you for this my friend!
Wow, this is a great, short but burning workout. You always amaze me!
Great all around video, looks like some of the older ones but still great.