Menopause Belly Fat is REAL But Not Your REALITY With These 3 Things
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- เผยแพร่เมื่อ 7 ก.ค. 2024
- Menopause brings hormonal changes that impact how a woman’s body will store fat and use calories. As a result, many women notice that they gain weight more easily after menopause and that weight gain is mainly around their waist. From firsthand experience, I can say that these changes are not welcome. However, it is what it is, and while these changes are real, they do not have to be your reality.
In this video, I share three things you can start doing tonight to get rid of menopause belly fat.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
New To Fasting? Start This Way [Easy Intermittent Fasting]: • New to Fasting? Start ...
Starting Low Carb? Eat This Today | Full Day of Eating: • Starting Low Carb? Eat...
Signs of Insulin Resistance - Do You Have Them?: • Signs of Insulin Resis...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
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I never would have believed I could live without nighttime snacking. It was your 0,1,2,3 strategy that allowed me to change my way of eating so that now I can easily eat keto and do IF. I needed your strategy to make that transition and I am eternally grateful for your help. Thank you Dr. Becky!
I'm so fed up of my menopause belly fat hate it
"I want to be comfortable having my picture take" brought tears to my eyes. It's been a very long time since I've felt comfortable. My children stopped pressuring me into being in pictures.
My mom died in 2019. She didn’t like taking pics either. Now, it’s all we have and I wish we “pressured” her more. Please take the steps to feel better becuz they will need those memories. ❤
I love "I can say these things are not wanted" : ) To hear an educated woman around our age talk about food and menopause is welcome when so many 20-somethings might talk about fasting etc, it's not the same. I have really enjoyed your program so far and lost 8lbs since 9/14/21. I feel better and my stomach has less issues. One day at a time!
Great to hear, Debra!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you, Dr. Becky.
Besides being so lovely to listen to, I really appreciate your advice and knowledge.
Boy, that "why" thing is so important! Thanks for this video.
This woman is a HERO
Wow, practical and straight to the point. Subscribed.
Thank you, Dr. Becky. This is the exact information I needed to hear. Very motivating. As someone in the 55+ age group, I needed guidance on where to start and this video is perfect! It's been really difficult getting back on track with world events the way they are. I just wanted to give up and figured what's the point anymore. But your calming and reassurance has helped me renew my desire to improve my health regardless of what Washington does. I believe the Lord will be pleased as well. Thank you for all you do. We need you!
"Perfect storm for weight gain!". Love it, the perfect description! I Love step 3, really delving into your very personal reasons is powerful.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thanks for sharing!
Bless you Dr. Becky!!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Love the examples. As always. Very helpful.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you so much. I am going to download and try it all.
Thank you for the practical tips.🙏🏻
Great information. Thanks
This was a very helpful video, Dr Becky, the fasting idea isnt that difficult and the meal strategy is really quite easy, you are living proof that this works!Thankyou so much and the best to you and Dr keith, still miss him.💕💕
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
1:27: Geez! I didn’t think about that. Yes, the first indicators were my favorite pants, not a scale.
Thank you for making this doable. Really. Lots of love and gratitude ❤🌻
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Grazie dottoressa. ❤️
Thank you for your education Dr. Becky! Have a wonderful day.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
This is wonderful! I’m writing my list now.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
You the best. Dr Becky
I do the 16:8 intermittent fasting with Keto and it really works! I am 50yrs old and feel & look 35, or so I am told 😉
Hallo, can you tell me plz what are you eating most of the time? I am 48 and I started to gain bellyfat and I have to be carefully from now on.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Same😊 I’m 49 years old
@larisalilynedelcu I have same question
Keto is not sustainable and bad for cholesterol
Thank you so much. This is helpful & I am going to give your suggestions a try!
I just found you a couple of weeks ago and I am hooked! You explain so well but I also sense your credibility and confidence in the way you address things. I will follow your advices and see how it turns out. Thank you so much ! Can’t wait for the next video !
Welcome to my channel, Nathalie!
Agree! And she will get straight to the point. I also love how she is presenting, in a very calm and clear way. Truly Inspiring.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you so much for your no nonsense simple actions I know are going to work cause I've decided they will!
Thank you Dr. Becky for always making these videos. You have educated me so much about my body. I cannot thank you enough for all you do. 🤓
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
As always a great, informative video.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Absolutely gorgeous , thank you !
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Good video. Thanks
Thank you very kindly Dr Becky. I find this very informative even though I am post menopause. God bless you, Dr Keith and your family.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
As always, thank you. One year snd 30 pounds gone….your videos helped make this happen. ♥️
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I just found you a couple of weeks ago and I am so glad I did. Thank you so much for making this simple and easy to follow. Very informative, so thank you so much!!!!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Best video so far on post menopausal belly fat... I finally feel inspired 😅
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I have tried IF, calorie deficit etc etc… none of that works for me.
What does work (I think! So far) is small meals throughout the day
Thanks for sharing this great video
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Great ideas. My hubby and I have already started your 0, 1,2,3 plan!
That's great to hear, Julie!
Thank you for just 3 things to do to get started. Not overwhelming. Because the scale never changed I didn't think weight loss would help---what to do? I am 73 yrs old but doing 3 things isn't impossible!!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Wow thank you.
Thank you so much for all the videos. I purchased your diet plan and lost 10 pounds the first week. You are my motivation. Love.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Excellent thank you
Thank you
Thank you for this video. I do intermittent fasting, Monday-Sunday on a 20/4 schedule and it's great!! I would also add ACV. I take a tablespoon in my water in the morning. Finally, employing a Keto lifestyle with IM has been life changing for me at 49 years of age during perimenopause! 🙌🏽
@Dr. Becky Gillaspy thanks Dr. B i pray your program works for me. Again thank you
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Peri and post are vastly different on the body. Just fyi.
I Fast 18 to 22 hours a day. I am also a herbalist and vegetarian over 30yrs.
Great video!@
This helped… thank you 😊
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
👍👍👍
Love your new book too!!
Thank you!
Thank you Dr Becky for these life changing information. Your ability to simplify these information is phenomenal.
Please can you do a video on how to heal/improve hyperthyroidism naturally? Thank.
Yes please
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
thank you
Your voice let me loose weight Dr thanks for the informative videos 🙏🇿🇦 my body is shifting around
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Right, starting now. No more yummy toast even though it is brown bread! Thank you xxxxx
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Any suggestions for people who can not eat eggs? I'm having trouble finding healthy whole quick protein sources. Thanks Dr Becky!
And in Man-A-Pause too !
Belly fat never goes away for me. Dinner at 7 and breakfast next day at 10- 11 am. My diet consists of eggs, fish, raw veggies, occasional beef. I drink lots of water. No sugar and low carbs haven't made a difference though this has been my habit for years. I weigh 107 but look chubby in the middle. Beyond frustrating. The only upside is I know my diet is healthy choices. I just hate how I look in clothes.
Work up to OMAD and include full fasting days. Jason Fung explains this.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I agree with you I hate menopause and the way it makes my body look..but someway somehow we have to find something to be thankful for in our new reality
Try standing pilates with dumbells just 10 minutes a day 5 days a week and be consistent. Choose the ones that concentrate on your core. You'll find them all on TH-cam. A little goes a long way. Thank me later!
I have heard from a nutritionist that eating raw cruciferous and certain veg increases bloating. Hence, a cooked version of these veg is a better option
Your new haircut looks nice!
@Dr. Becky Gillaspy can’t read your reply
Wow. I will get my 15 together during lunch! 📒🖊 Thanks so much DocB!💜
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I like your comments but as a diabetic it's hard to wait 14 hours, my blood sugar would drop too low.
Thank you for this one. I'm 51 and when covid first hit I just piled on weight until one day I noticed ''I'm fat?!''. I already had a 14:10 eating schedule at that point so now I don't eat til 11 am so it's more like 17:7
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I have been following i f for years. Wish I could lose weight and lose belly fat. I have also reduced carbs for the last 3 years. No changes at all.
This was HELPFUL!
I eat a whole food plant based diet but i started it 25 years before i hit menopause so i never had a problem with weight gain. Its just hard to gain when you have a high carb low fat low protein diet of whole grains, legumes, veggies, and fruit.
I started doing the 16 hour fasting im a week doing it and I feel great iv more energy and I don't feel bloated it s worth it
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Ive been paleo/keto for years! I haven’t 😅eaten carbs in years & still can’t lose belly fat. I’ll occasionally eat blue berries or broccoli but mostly eat quality protein: salmon, grass fed beef, and eggs from home raised chicken. I’ve done intermittent fasting-but not for 12 weeks. I usually do a week on a week off.
I tried a veggie only diet about 5 years ago & I did lose weight but also muscle….not ideal. Im trying more resistance training
I’ll try it for 12 weeks-but starting it slightly discouraged
Thank you so mucho for your videos! I just placed an order for your book. I’m excited to get on this journey and loose my belly fat.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
This video has got me to thinking.
I stay very busy and watch carbohydrates. I take DHEA which helps me . Dally exercise is necessary too. I have a waistline because of my efforts.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Yes, I gained weight in waist area, breast got way bigger and blood pressure went up. I am in my late fifties and this was first time I've ever had high blood pressure.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you - I am sad that all of the sudden I look pregnant - I am 49 and the hot flashes are killing me
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Just finish watching your video and yes I have so much weight on due to menopause and if such a struggle this is the hardest time I've ever tried to lose weight and maybe I really need to try the intermittent fasting
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello doctor, thank you for very informative video. Is it safe for person with galstones do intermittent fasting?
I am post menopausal and in my 70 s. It is so hard for me to lose anything and i have quite the belly. I hate it so. The keto diet and intermitten fasting helps reduce the bloating a bit, but the pounds are not dropping much. It makes me feel old and saggy.😢
I have add spirulina and flaxseeds oil to my daily intake of vitamins and minerals.
this will work well for some but not for me. I am a non diabetic hypoglycemic. I have to eat 3 normal meals and 3 snacks. I eat high protein low carb and lots of veggies and 1 fruit. this helps keep my blood sugar at a normal level.
Thank you Dr. Becky!
Very good information, and your videos are refreshing!👍
Since I’ve hit menopause, I almost gave up on losing weight, and of course the results is that I am at heaviest weight in my life 😞😖
I NEED to do something NOW, and your videos are informative and inspiring.
I will try the 14-10 plan.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Healthy and to lose the weight.
IM ALWAYS HUNGRY
thank you for your efforts doing the videos, happy trails
I need to figure this out! I can’t eat like I used to. I always had a flat belly and almost had a 6 pack… I currently have a no pack… I’m 52… and I’m so bothered by my body change. I think these are changes I can manage. Thanks
Me too and the motivation is not there
I have a keg belly
Keto
Very insightful!
@@dr.christopherjohnson4840 located at Ottawa, Canada. From Taiwan before
@@dr.christopherjohnson4840it’s beautiful snow here today, I love Canada too. Especially Ottawa and Montreal. Vancouver is nice too.
@@dr.christopherjohnson4840 been living in Canada since 1991
@@eileenchang2096 You can get my email on my TH-cam channel
@@eileenchang2096 Hello
I follow an 18:6 IF regime along with a whole food plant-based diet and aim to walk 20,000 steps a day over the course of the day not all in one shot. A few additional tips that have worked for me, is to start your day with warm water and ACV, I try and get 4 cups in right from the get-go, sipping from a measuring cup makes it easy and fun. I workout in a fasted state usually walking sometimes Zumba sometimes both. I aim to get between 12K and 20K steps daily spread out over the course of the day. For me, increasing the walking time has been the missing piece in attacking belly fat and keeping it off. I've lost 6 inches of body fat since May and kept it off, with very few food restrictions. I enjoy whole wheat pasta, brown and wild rice, oatmeal, potatoes, legumes, all veggies in fact, starchy and non-starchy, air-popped popcorn for snacks, I've switched my bread to pumpernickel which has a low GI index, cut out all processed foods and the weight just keeps falling off with no cravings. It's been an effortless transition one I highly recommend.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Maryanne how are you tracking after a year please?
I am also WFPB and feel great however I am heavier around the middle than ever.
Rebounding, swimming, and just found out about 20,000 steps ....
IF is the next step.
excellent info and some reminders for me! thank you!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Counting calories, exercising every day, and not having alcohol, not smoking or having any type of vice has kept me healthy and my stomach is flat. I am 51 years old. I don't like that many videos, articles, podcasts, etc make it seem like,''You're menopausal, you will have a large belly and there is nothing you can do about it''. I know I cannot eat as much as I ate in my teens and twenties and I can't skip the gym. That's basically it. I am not perfect, but I am healthy and fit. I hope not every woman who is menopausal feels that they are just going to HAVE to accept having a large fupa. I love knowing that there is something we can do to stay fit.
Dr Gillaspy, do you recommend keto gummies. I am on ADF trying to breakthrough what seems to be a plateau. I use to use the intermittent fasting but stopped loosing weight.
Tired intermittent fasting and it didn't work for me...
To stay more healthy
And feal good about myself now I don't feal good about myself now
I definitely have some perimenopausal belly fat. However, I don't have any weight to lose.
Thank you I just down loaded 0123.
I have 25% body fat and it’s all in my muffin tops & below belly button. It’s been two years and I’ve had it. I’ll do whatever I need to do. Since I am already extremely low carb which is salad & steak or zucchini & steak for example already…I’ll just quit eating. I look like I drink a case of beer daily. Was smaller when I was 6 mos pregnant.
So fasting does thT include drinking ? Or you mean complete fasting? Thank u so much x
No carbs whilst running is so hard!
I cannot find the free plan you mentioned.
I have been intermittent fasting skipping breakfast or having breakfast for lunch and dinner before 7 pm and started gaining weight. This does not work for me.
Dr. Becky, how’s Dr. K?
Doing great! Updates are posted on 2FitDocs TH-cam Channel under the Community Tab
Thank you, Dr. Becky for this great information. I have a question if you would answer?
I’ve been doing the intermittent fasting for over two weeks now. I got myself to the 14-16 hour to 8 level. I’ve struggled with a menu to follow that’s the right choice without eating the same foods. I lost a couple of pounds but I’m stuck on a weight that want budge. I am post menopausal. I’ve recently had a struggle with the symptoms of very low estrogen even after using natural compounded estrogen everyday. A miserable time. After three attempts my doctor has finally stopped the misery.
My question is where can I get a menu print out to follow and perhaps recipes and why will my body fat and weight not budge?
* I lost 15 lbs this past Spring by doing a combination of quick weight loss diets just to restart my body. Heavy intake of grapefruit caused me some digestive issues and therefore the weight returned from limited food choices.
**I did the old fashion airline stewardess diet, military fad diet, and the mayo clinic grapefruit diet.
I alternated them every 10 days. I lost between 15 and 17 pounds in about three months. I was on a good level eating well afterwards and then got digestive issues from the grapefruit. I love grapefruit but he doesn’t like me now.
Regina S. ,
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I've always stored fat around my waist
Can you have tea with cream when you waken or does this interrupt your fast? Thank you
I am currently at a 14:10 fasting schedule. Aiming for 16:8.
Hello Dr Becky - I'm new to your channel and considering IF. I'm 56 in peri menopause (still!). Does a bullet proof coffee (MCT oil, butter, collagen) in the morning break the fast?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I have heard that you should only do intermittent fasting from day one of your menstrual cycle till a week before the next period bec it’s not good to fast that week. Is that true?