Menopause Belly Fat is REAL But Not Your REALITY With These 3 Things
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Menopause brings hormonal changes that impact how a woman’s body will store fat and use calories. As a result, many women notice that they gain weight more easily after menopause and that weight gain is mainly around their waist. From firsthand experience, I can say that these changes are not welcome. However, it is what it is, and while these changes are real, they do not have to be your reality.
In this video, I share three things you can start doing tonight to get rid of menopause belly fat.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
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I never would have believed I could live without nighttime snacking. It was your 0,1,2,3 strategy that allowed me to change my way of eating so that now I can easily eat keto and do IF. I needed your strategy to make that transition and I am eternally grateful for your help. Thank you Dr. Becky!
"I want to be comfortable having my picture take" brought tears to my eyes. It's been a very long time since I've felt comfortable. My children stopped pressuring me into being in pictures.
My mom died in 2019. She didn’t like taking pics either. Now, it’s all we have and I wish we “pressured” her more. Please take the steps to feel better becuz they will need those memories. ❤
I love "I can say these things are not wanted" : ) To hear an educated woman around our age talk about food and menopause is welcome when so many 20-somethings might talk about fasting etc, it's not the same. I have really enjoyed your program so far and lost 8lbs since 9/14/21. I feel better and my stomach has less issues. One day at a time!
Great to hear, Debra!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I'm so fed up of my menopause belly fat hate it
Thank you, Dr. Becky. This is the exact information I needed to hear. Very motivating. As someone in the 55+ age group, I needed guidance on where to start and this video is perfect! It's been really difficult getting back on track with world events the way they are. I just wanted to give up and figured what's the point anymore. But your calming and reassurance has helped me renew my desire to improve my health regardless of what Washington does. I believe the Lord will be pleased as well. Thank you for all you do. We need you!
Besides being so lovely to listen to, I really appreciate your advice and knowledge.
1:27: Geez! I didn’t think about that. Yes, the first indicators were my favorite pants, not a scale.
Wow, practical and straight to the point. Subscribed.
Thank you, Dr. Becky.
I have tried IF, calorie deficit etc etc… none of that works for me.
What does work (I think! So far) is small meals throughout the day
Boy, that "why" thing is so important! Thanks for this video.
"Perfect storm for weight gain!". Love it, the perfect description! I Love step 3, really delving into your very personal reasons is powerful.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I do intermittent fasting, low carb and I still have a flabby fat belly 😢
OMG same here!
I’ve been fasting for years and eating low carb for many years before the menopause and now,doing the same thing,torturing myself,exercising,watching every bite I’m putting so much weight on. Depressed 😭😭😭
You have get first your cortisol levels down, before You can Loose Weight, regular Food dont make fat🩷
This was a very helpful video, Dr Becky, the fasting idea isnt that difficult and the meal strategy is really quite easy, you are living proof that this works!Thankyou so much and the best to you and Dr keith, still miss him.💕💕
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you for the practical tips.🙏🏻
Thanks for sharing!
Bless you Dr. Becky!!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Love the examples. As always. Very helpful.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you for your education Dr. Becky! Have a wonderful day.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you so much. I am going to download and try it all.
Great information. Thanks
Thank you so much. This is helpful & I am going to give your suggestions a try!
Thank you for making this doable. Really. Lots of love and gratitude ❤🌻
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I just found you a couple of weeks ago and I am so glad I did. Thank you so much for making this simple and easy to follow. Very informative, so thank you so much!!!!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
This is wonderful! I’m writing my list now.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you so much for your no nonsense simple actions I know are going to work cause I've decided they will!
Thank you very kindly Dr Becky. I find this very informative even though I am post menopause. God bless you, Dr Keith and your family.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I just found you a couple of weeks ago and I am hooked! You explain so well but I also sense your credibility and confidence in the way you address things. I will follow your advices and see how it turns out. Thank you so much ! Can’t wait for the next video !
Welcome to my channel, Nathalie!
Agree! And she will get straight to the point. I also love how she is presenting, in a very calm and clear way. Truly Inspiring.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
As always a great, informative video.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you Dr. Becky for always making these videos. You have educated me so much about my body. I cannot thank you enough for all you do. 🤓
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Good video. Thanks
This woman is a HERO
You the best. Dr Becky
Grazie dottoressa. ❤️
excellent info and some reminders for me! thank you!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Great ideas. My hubby and I have already started your 0, 1,2,3 plan!
That's great to hear, Julie!
Thanks for sharing this great video
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
As always, thank you. One year snd 30 pounds gone….your videos helped make this happen. ♥️
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Absolutely gorgeous , thank you !
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
I like your comments but as a diabetic it's hard to wait 14 hours, my blood sugar would drop too low.
Best video so far on post menopausal belly fat... I finally feel inspired 😅
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I do the 16:8 intermittent fasting with Keto and it really works! I am 50yrs old and feel & look 35, or so I am told 😉
Hallo, can you tell me plz what are you eating most of the time? I am 48 and I started to gain bellyfat and I have to be carefully from now on.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Same😊 I’m 49 years old
@larisalilynedelcu I have same question
Keto is not sustainable and bad for cholesterol
Thank you for just 3 things to do to get started. Not overwhelming. Because the scale never changed I didn't think weight loss would help---what to do? I am 73 yrs old but doing 3 things isn't impossible!!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Any suggestions for people who can not eat eggs? I'm having trouble finding healthy whole quick protein sources. Thanks Dr Becky!
Excellent thank you
👍👍👍
Love your new book too!!
Thank you!
Right, starting now. No more yummy toast even though it is brown bread! Thank you xxxxx
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Wow thank you.
Thank you Dr Becky for these life changing information. Your ability to simplify these information is phenomenal.
Please can you do a video on how to heal/improve hyperthyroidism naturally? Thank.
Yes please
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Belly fat never goes away for me. Dinner at 7 and breakfast next day at 10- 11 am. My diet consists of eggs, fish, raw veggies, occasional beef. I drink lots of water. No sugar and low carbs haven't made a difference though this has been my habit for years. I weigh 107 but look chubby in the middle. Beyond frustrating. The only upside is I know my diet is healthy choices. I just hate how I look in clothes.
Work up to OMAD and include full fasting days. Jason Fung explains this.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I agree with you I hate menopause and the way it makes my body look..but someway somehow we have to find something to be thankful for in our new reality
Try standing pilates with dumbells just 10 minutes a day 5 days a week and be consistent. Choose the ones that concentrate on your core. You'll find them all on TH-cam. A little goes a long way. Thank me later!
I have heard from a nutritionist that eating raw cruciferous and certain veg increases bloating. Hence, a cooked version of these veg is a better option
Thank you so much for all the videos. I purchased your diet plan and lost 10 pounds the first week. You are my motivation. Love.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you for this video. I do intermittent fasting, Monday-Sunday on a 20/4 schedule and it's great!! I would also add ACV. I take a tablespoon in my water in the morning. Finally, employing a Keto lifestyle with IM has been life changing for me at 49 years of age during perimenopause! 🙌🏽
@Dr. Becky Gillaspy thanks Dr. B i pray your program works for me. Again thank you
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Peri and post are vastly different on the body. Just fyi.
This helped… thank you 😊
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Your voice let me loose weight Dr thanks for the informative videos 🙏🇿🇦 my body is shifting around
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you
This was HELPFUL!
Wow. I will get my 15 together during lunch! 📒🖊 Thanks so much DocB!💜
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Your new haircut looks nice!
@Dr. Becky Gillaspy can’t read your reply
thank you
Thank you so mucho for your videos! I just placed an order for your book. I’m excited to get on this journey and loose my belly fat.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Tired intermittent fasting and it didn't work for me...
This video has got me to thinking.
And in Man-A-Pause too !
I have been intermittent fasting skipping breakfast or having breakfast for lunch and dinner before 7 pm and started gaining weight. This does not work for me.
Yes, I gained weight in waist area, breast got way bigger and blood pressure went up. I am in my late fifties and this was first time I've ever had high blood pressure.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you Dr. Becky!
Very good information, and your videos are refreshing!👍
Since I’ve hit menopause, I almost gave up on losing weight, and of course the results is that I am at heaviest weight in my life 😞😖
I NEED to do something NOW, and your videos are informative and inspiring.
I will try the 14-10 plan.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I Fast 18 to 22 hours a day. I am also a herbalist and vegetarian over 30yrs.
Great video!@
thank you for your efforts doing the videos, happy trails
this will work well for some but not for me. I am a non diabetic hypoglycemic. I have to eat 3 normal meals and 3 snacks. I eat high protein low carb and lots of veggies and 1 fruit. this helps keep my blood sugar at a normal level.
Hello doctor, thank you for very informative video. Is it safe for person with galstones do intermittent fasting?
I started doing the 16 hour fasting im a week doing it and I feel great iv more energy and I don't feel bloated it s worth it
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I need to figure this out! I can’t eat like I used to. I always had a flat belly and almost had a 6 pack… I currently have a no pack… I’m 52… and I’m so bothered by my body change. I think these are changes I can manage. Thanks
Me too and the motivation is not there
I have a keg belly
I have add spirulina and flaxseeds oil to my daily intake of vitamins and minerals.
I eat a whole food plant based diet but i started it 25 years before i hit menopause so i never had a problem with weight gain. Its just hard to gain when you have a high carb low fat low protein diet of whole grains, legumes, veggies, and fruit.
Thank you for this one. I'm 51 and when covid first hit I just piled on weight until one day I noticed ''I'm fat?!''. I already had a 14:10 eating schedule at that point so now I don't eat til 11 am so it's more like 17:7
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Just finish watching your video and yes I have so much weight on due to menopause and if such a struggle this is the hardest time I've ever tried to lose weight and maybe I really need to try the intermittent fasting
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I have been following i f for years. Wish I could lose weight and lose belly fat. I have also reduced carbs for the last 3 years. No changes at all.
Ive been paleo/keto for years! I haven’t 😅eaten carbs in years & still can’t lose belly fat. I’ll occasionally eat blue berries or broccoli but mostly eat quality protein: salmon, grass fed beef, and eggs from home raised chicken. I’ve done intermittent fasting-but not for 12 weeks. I usually do a week on a week off.
I tried a veggie only diet about 5 years ago & I did lose weight but also muscle….not ideal. Im trying more resistance training
I’ll try it for 12 weeks-but starting it slightly discouraged
Dr Gillaspy, do you recommend keto gummies. I am on ADF trying to breakthrough what seems to be a plateau. I use to use the intermittent fasting but stopped loosing weight.
I stay very busy and watch carbohydrates. I take DHEA which helps me . Dally exercise is necessary too. I have a waistline because of my efforts.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello Dr Becky - I'm new to your channel and considering IF. I'm 56 in peri menopause (still!). Does a bullet proof coffee (MCT oil, butter, collagen) in the morning break the fast?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Counting calories, exercising every day, and not having alcohol, not smoking or having any type of vice has kept me healthy and my stomach is flat. I am 51 years old. I don't like that many videos, articles, podcasts, etc make it seem like,''You're menopausal, you will have a large belly and there is nothing you can do about it''. I know I cannot eat as much as I ate in my teens and twenties and I can't skip the gym. That's basically it. I am not perfect, but I am healthy and fit. I hope not every woman who is menopausal feels that they are just going to HAVE to accept having a large fupa. I love knowing that there is something we can do to stay fit.
Healthy and to lose the weight.
Thank you - I am sad that all of the sudden I look pregnant - I am 49 and the hot flashes are killing me
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you, Dr. Becky for this great information. I have a question if you would answer?
I’ve been doing the intermittent fasting for over two weeks now. I got myself to the 14-16 hour to 8 level. I’ve struggled with a menu to follow that’s the right choice without eating the same foods. I lost a couple of pounds but I’m stuck on a weight that want budge. I am post menopausal. I’ve recently had a struggle with the symptoms of very low estrogen even after using natural compounded estrogen everyday. A miserable time. After three attempts my doctor has finally stopped the misery.
My question is where can I get a menu print out to follow and perhaps recipes and why will my body fat and weight not budge?
* I lost 15 lbs this past Spring by doing a combination of quick weight loss diets just to restart my body. Heavy intake of grapefruit caused me some digestive issues and therefore the weight returned from limited food choices.
**I did the old fashion airline stewardess diet, military fad diet, and the mayo clinic grapefruit diet.
I alternated them every 10 days. I lost between 15 and 17 pounds in about three months. I was on a good level eating well afterwards and then got digestive issues from the grapefruit. I love grapefruit but he doesn’t like me now.
Regina S. ,
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
So fasting does thT include drinking ? Or you mean complete fasting? Thank u so much x
Very insightful!
@@dr.christopherjohnson4840 located at Ottawa, Canada. From Taiwan before
@@dr.christopherjohnson4840it’s beautiful snow here today, I love Canada too. Especially Ottawa and Montreal. Vancouver is nice too.
@@dr.christopherjohnson4840 been living in Canada since 1991
@@eileenchang2096 You can get my email on my TH-cam channel
@@eileenchang2096 Hello
Can you have tea with cream when you waken or does this interrupt your fast? Thank you
I definitely have some perimenopausal belly fat. However, I don't have any weight to lose.
I am post menopausal and in my 70 s. It is so hard for me to lose anything and i have quite the belly. I hate it so. The keto diet and intermitten fasting helps reduce the bloating a bit, but the pounds are not dropping much. It makes me feel old and saggy.😢
I cannot find the free plan you mentioned.
I have heard that you should only do intermittent fasting from day one of your menstrual cycle till a week before the next period bec it’s not good to fast that week. Is that true?
Keto
In my mid-40s, my middle just thickened and thickened, until menopause at 50. I didn’t gain any weight, it just happened, my already-skinny legs and hips became thinner, too. I went from a waist 10” smaller than my other measurements (bust/shoulders/hips all equal) to one only 5” smaller. When I lost a lot of weight because of illness, about five years later, my waist-to-hip ratio didn’t improve a bit, being narrow-framed, it’s still between 0.85 and 0.90. Doctors say to keep a healthy ratio, but how? Maybe you could answer this question, I’ve never been able to find an answer: does surgical removal of the excess abdominal fat benefit health? If yes, I might do it, but mot just for vanity. My lipid profile has always been terrible, despite my best efforts, I just can’t make much HDL. I have a family history of cardiac disease and other risk factors, but high-normal weight.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
As you transition to menopause, your estrogen levels drop, which causes your body to store more bellyfat. Bellyfat is the dangerous type of fat since it’s around your organs.
You could definitely lose it without needing surgery. Have you checked your hormone levels to see where they’re at?
Thank you I just down loaded 0123.
This was very helpful. I wish you’d address the issue of hypoglycemia. I cannot go too long in the morning without eating because I get very lightheaded since my sugar drops. In my research, no one has addressed this. Thank you.
I can actually answer this- the light-headedness is likely from loss of electrolytes. Dissolve some unprocessed salt like pink himalayan in water and you'll feel better within minutes.
@@melilifabulosa5505 , thank you.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Fasting works for some people, but for others it doesn’t. Fasting could actually increase cortisol (stress hormone) and cause and rapid sugar spike and then crash, leading to lightheadedness.
I suffered with hypoglycemia for years. I finally went on a low carb diet. It has helped immensely. When I intermittent fast, I no longer get shaky or dizzy.
How can you deal with the craving for food? I could do whatever if I wouldn't crave for food so bad.
Dr. Becky, how’s Dr. K?
Doing great! Updates are posted on 2FitDocs TH-cam Channel under the Community Tab
I have 25% body fat and it’s all in my muffin tops & below belly button. It’s been two years and I’ve had it. I’ll do whatever I need to do. Since I am already extremely low carb which is salad & steak or zucchini & steak for example already…I’ll just quit eating. I look like I drink a case of beer daily. Was smaller when I was 6 mos pregnant.
Thanks Dr Becky for this video as well as for all the other ones. I’m learning a lot through them.
I have a question regarding my morning coffee during my fasting period. I’ve been following a 18:6 IF but still having my 2 morning coffees with a little bit of milk. (1% fat or completely skim milk here in Canada)
So my question: Does this tiny amount of milk spike my insulin level and cancel all the benefits of my IF?
I see you didn't get an answer to your question so I thought I would take a stab at it for you :) I am not a doctor but I have been IF'ing for years. "Some" will say to remain in a fasted state and reap the benefits you must have no calories which your milk does so you are canceling the benefits..."some" will say you can have 50 calories and still remain in a fasted state. I personally say try them both and see what works best for you! Personally I take in 50 calories during my fasting window and I lost/still losing weight no problem and remain fasted. I have no problems doing so. Just see what works for you Dima :)
@@amymay2442 Thanks so much Amy for sharing with me your experience. You’re the kindest! I guess Dr. Becky doesn’t reply to questions at all. I even tried Facebook and still nothing!
So I’m still adding to my morning coffee a dash of milk and I don’t think it’s altering my IF. I don’t have Lumen to verify it but I have been losing weight regularly since December - I have started IF since last summer but more strictly since December. Now I’m doing either 20:4 or OMAD almost every day. I’ve never had health issues, so IF for me isn’t for its healing‘s effects. It’s mainly for all it’s other benefits and mostly to ease the menopause passage. I’m 49yo :)
Many thanks, once again!
@@dimachakra1865 You are so very welcome! Same here! I am 51 and it's working for me as well :) Best wishes to you in your journey Dima!
Do you do keto or low carb?