What Can I Drink While Fasting?
ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2024
- When you fast, you don’t eat, but can you drink. But what can you drink while fasting? In this video, we’ll go over which drinks get the green light, which ones get the red light, and the ones that fall in between.
Dr. Becky's Free Fasting Timeline PDF: www.DrBeckyFitness.com/Fastin...
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: www.drbeckyfitness.com/weight...
Get Dr. Becky's book on Amazon or your favorite retailer: www.drbeckyfitness.com/book
Get Dr. Becky's Family Favorites Cookbook: www.drbeckyfitness.com/cookbook
Access Dr. Becky's Audio Course: The Keto & Fasting Fix learner.avid.fm/course/s/keto...
For Products Shown in Videos: www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: / drbeckyfitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd TH-cam Channel: 2 Fit Docs / 2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
Apple Cider Vinegar: Science-Baked Benefits: • Apple Cider Vinegar: S...
Can I Eat Fruit on a Low Carb Diet?: • Can I Eat Fruit on a L...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
Dr. Becky's Free Fasting Timeline PDF: www.DrBeckyFitness.com/Fasting-Timeline
Thank you.
A highly knowledgeable person.. dont let the simplicity of delivery fool you.. ... straight to the point
Apple Cider Vinegar also helps with satiety. If I feel a craving to eat just a little more at the end of a meal, I instead reach for a glass of water with 2 teaspoons of Apple Cider Vinegar and a pinch of salt. Does the trick!
So happy to hear lemon and water passes because I put slices of lemon in my water every day. 😊
Hi Shirley, how are you doing??
I blenderize a peeled lemon in a Vitamix blender and pour this into ice cube trays. When I prepare my cup of white tea in the morning I put one cube of emulsified lemon into this tea to activate more of the antioxidants in this tea. Milk/cream in tea will destroy some of the antioxidants making the tea less healthy
Best video I’ve seen on this subject, thanks!!
Thank you for serving the public with this information, keep up the great work!
Thank you for all the great info. I started keto about a month ago and I watch your videos regularly. Just completed my first 20 hour fast.
Thank you for the concise explanations. I’m new to fasting and don’t know all the guidelines yet. This video sure helps. 👍
I just started my fasting ❤ you are amazing Dr. thank you 🙏🏿
Thank you, great content simply explained.
This is a perfectly informative presentation… answered pretty much all of my ‘fasting-beverage’ questions - thank you!!
I love how simple and thorough you are with your explanations! Thank you so much.
Wow! everything is making so much sense now!! You are so intelligent! I lost about 38 lbs one year ago! my husband had a Heart attack! so I just let things go with myself! So now I am getting back on track!! Thank you for all your great information I will keep on following you! you are a Beautiful Gem!!!!
Dr Becky, five years ago I went heavy into stopping sugar and low carb. I found it relatively easy to do and keto sticks showed that I was definitely producing large amounts of ketones. However a few months in I started to get bad heart palpitations that became diagnosed as AFib. This scared the hell out of me TBH as you can imagine. Since then I’ve gone back to eating carbs as before, I do limit sugar intake though. I read that because low carb diets can mean the body tissues can not hold onto electrolytes so well may have been a cause of my AFib - over the last 4 years magnesium taurate along with a balanced diet has meant I haven’t had any more AFib episodes.
I have notice recently that my sugar cravings have gone up hence me watching your channel - I don’t want to go full keto again in case I’m predisposed to AFib when on keto but I am keen to follow your sensible advice to cut sugar cravings.
Great channel ❤
Thankyou out of all the videos on this subject I’ve watched yours is the most informative in a non brutal way, great information delivered in a non daunting manner thanks again
Thank you for clarifying, coffee drinker here. very informative and motivating video.
Thank you Dr. Becky. I prefer just to stay with my black cup of coffee & water during my fasting window. I see the best results. As soon as I start adding anything the weight loss stalls.
Problem is black coffee on its own is pretty disgusting! 😳🥺🤒
Hahahah it absolutely isnt. If you think that you dont like the taste of coffe, you like milk and sugar with a trace of coffe. Coffe, like so many other things, is an aquired taste. And a very interesting one at that. There are lots of people in the world who love black coffe.
Thank you Dr Becky 🙏🏾. God bless you ❤️
Simply and calmly and lucidly explained. Thank you very much.
I just found you today, and the info has been awesome, thank you so much :) I have already watched a lot of your videos.
Welcome, Danelle :)
First time watching you. Excellent video! You’re a great teacher. ❤
I have started with a cup of boiled water instead of coffee or tea. Is great !!!! Coffee in the morning, one or two teas the rest hot water. Works.
Thanks Dr Becky have a great day
Thank you Dr. Becky for this interesting video
Great Video. This answered my question for a long time. Thanks dr. Becky
Great breakdown, thank you! 🎉
Thanks dr. Informative video for me. These tips are great to know.
Thanks Becky! Great video! 😘
Thorough review, thanks.
Thanks Doc, highly recommend video to watch for who's curious like me for what should or shouldn't take during fasting.. ❤
Simple, fast and easy to understand, thanks a lot. Dr. Becky
Thank you...always great sound advise. I appreciate your channel.
Could not press like for this video despite efforts. Her message was best. Trippe 👍
Thank you , Dr. Becky for your videos. I’m a long term time-restricted eater but I’m now taking medications that require some intake. Current life doesn’t allow true fasting. So, I call it time restriction instead and found small drinks of keto coffee and broth have helped me loose weight, stay in ketosis (most of the time) while staving off hunger to get me through 18-20 hours. Blood sugars are maintaining well enough that I’m off all injectables and working on coming off a combination drug that I needed to qualify for surgery. I’m healing well, losing weight, and I’ve found a lifestyle I can and will maintain because it maintains me.
Hi! What’s keto coffee?
@@SS-yq9ku look up bullet coffee
Thank you for sharing your wisdom
I really enjoyed this video and will be looking at some more. Question - Teas... there is a Cinnamon tea made with cloves and orange peels that I enjoy in the fall. But I thought I read that these ingredients can also spike insulant. Would this be a no go?
Watching your vids for the first time and all I have to say is Doc where have you been my whole adult life?
Thank you for sharing with us.
Thanks for sharing Dr
Bless you!
Thank-you Dr. Becky.
Great info, thank you Dr Becky once again for sharing your wisdom. Is 4oz kombucha okay during fast? Thank you! ❤️🙏
I’ve started drinking a hot water with a wedge of squeezed lemon. I top it up a few times and it’s so satisfying first thing. 🇨🇦
Excellent video 🙏❤
Subscribed
Thanks. I just subscribed
Good video, I do wish you broke down plant-based milk more as an add in. Talked about them a bit more.
Thank you Dr.Becky.
I am on my 3rd day today of IF.
Im only drinking water.
Im planning to add lemon on it.
Now i am a bit relax.
I really wanna lose weight to be healthy coz as of now im taking lots of maintenance medicine.
I was diagnosed having anxiety and panic attacks last 2018 and i am also suffering from hypertension.
I hope i will be okay soon.
Try the supplement magnesium L-threonate. This helps with stress, anxiety and sleep and is best taken in the evening. Try to consume a low carb diet with lots of vegetables and no processed food. Do a bit of simple yoga and breathing exercises as well. If you feel anxiety or a panic attack, sit down, relax muscles, close eyes and do slow deep breaths.
If you do 2 minutes of deep breathing per day you'll notice improvement in your blood pressure!!
Note a medical advice but If you fasting more then 24 ish hours you need supplement such as calcium, sodium, chloride. If you lack supplement you can get very sick.
great video, thanks
Awesome information Thanks 😊 👍
Thank you!
Can you please create a video specifically for PCOS weight loss? Thank you :)
Thank you that clear lots of questions
Great info
I'm curious about water made with spices, like cinnamon or fenugreek water. I use them to make tea.
I drink anything sugar/carb and calorie free and I’ve done it with nothing but water and have received the exact same results. I think it depends on your body as do most things.
Thank you!!!😊 JoAnn
Thank you Dr Becky!
Thanks for sharing great tips 😍🙌🏵🌼🌹🌺🌻
I like to fast when I go fishing because I'm distracted from thinking about food and because I can control what I drink by simply taking only green-lighted liquids with me. I also burn more calories while fishing, because even though it's a low-impact sport, I stay active for the length of time I'm out there and I get plenty of fresh air and sunlight, along with stress reduction. I love monk fruit sweetener and when I feel like something sweet, I make sure that's all I use.
Doc if you see fit and have the time, please make a comparison of dry fast and wet fast, I think I benefit much more with dry fasting and will shift to it from now on. Best wishes.
Great. Video, thank you ❤Mary
I always hear people say don’t use stevia or monk fruit because it will make it easier to slide back into regular sugar. But what if I have the discipline to prevent this? Because I’ve used stevia and monk fruit regularly, and I find it very easy to stay on course. I haven ‘t touched real sugar for years now.
I'm going to start with black decaf and see if I can tolerate that and learn to love it! ❤
Thank you so much. 😊
Fasting , addiction and allergies. It has been studied that some addicted are actually allergic to what they are addicted too. I wish I could remember the books I read on this but it's been to long and are more than likely out of print. If you are fasting it may be a good time to see how your body reacts to different foods. I did this years ago and helped me greatly know what was going on with my caloric input and also when I started felling 'sick' to know if it was diet driven. That said under an allergist guidance you fast with water for 5 days. Then introduce pure food into your system , one per meal, and record your recation . The foods need to be pure so example no cream corn, only washed plan corn. As it is impossible to test everything you do a food log beforehand and read labels to get what is the main ingredients you intake on a regular day. Example so many products have corn meal in them , so if these are intake, test them. I use corn as an example as I am highly allergic to it but really could not get away from it but also crave it. In the end the thought process was to cycle out any trigger products no more than 3 consecutive days staying away for at least 2 days. I can't tell you how many times I looked back when I got a cold and instead of going to the cold medicine looked back at what I had been eating and stopped the cold by changing my diet ( reality was I hadn't been paying attention) . It's just good to know what is going on with your cravings and system , it's not just sugar. That said there must be more of late on holistic approach to food allergies so read up on that b4 trying. All good , stay well, blessings.
Ps. I'm allergic to basically everything so this was important to me.
So helpful! Is erythritol okay?
This is so helpful!! thank you! If I infuse hot water with fresh rosemary will that break the fast??
Keeping my addiction to sweets because the sweetener... One of the problems I am having since practicing keto the last year...
Thank you very much. Your ilustration was wonderful.
Thank you for this comprehensive list. You've answered a lot of my questions, but you didn't mention herbal teas versus black, green, roiboos or oolong teas, etc. Chai teas are a combination of spices and tea leaves, but some have delicious flavour additions like chocolate, pumpkin, citrus or tumeric. Which ones, if any, don't get green-lighted?
Its becoming difficult to find cream without added ingredients that raise blood sugar. I switched to mct and ghee but a blender is required to have a creamy effect. Just want to bring awareness to look at all ingredients in seemingly previous clean items. Adding stabilizers, thickeners, and preservatives that work against us is really on the rise.
I heard a microbiologist (Kiran Krishnan) mention that coconut oil can work against our microbiome due to its effective antimicrobial properties. Im in a difficult battle with sibo dysbiosis so had to give it up. Have you heard this?
Dr. Gillespy, what about green drinks, not sweetened. I've been doing green powder about 1130am and eating window, 1230-630, any thoughts?
All right!! I drink ICE fizzy water one or two a day. During fast cooled boiled water with lemon juice.
At 75 holding well at 180# with a new drop in morning fast prick glucose.
NOTE: A Doctor on YT noted that over 500mg of ascorbic acid a day can cause a false positive in glucose readings. I stopped my 1500mg two weeks ago and dropped 10 points... Now reading high 80s. 😃
I drink matcha green tea with turmeric, ginger, lemon juice, ACV, and electrolytes.
Bottle/boiled water, unsweetened coconut milk (180ml), tumeric tea, seltzer
I’m surprised she didn’t talk about LMNT. I wonder is that’s ok to drink on IF or even extended water fast for 3-5 days?
This was so interesting I have a tiny amount of crystal light sometimes but not all the time but usually I just have evaporated milk a tablespoon in my coffee I have lots of genetic realities that run in my family that’s a whole nother conversation
Most sensible video
Her voice is so nice
I drink a lot of water but it gets boring. I did some research online to see if I can use a flavor enhancer. From what I have read, STUR is considered Keto friendly because it is natural using stevia as a sweetner. So I use that for my water every day. It sounds like you suggest that should be avoided. Am I understanding you correctly? I love STUR. It helps me increase my water intake to 64-96 ounces. Thank you!
Becky, do you think Ultima Replenisher will cause an insulin spike? I do intermittent fasting and skip breakfast, but usually have a glass of Ultima in the morning. The ingredients say Stevia, but wondering if it might still be spiking insulin.
@1:25 Good one, Dr Becky!!!😂
Just get good organic coffee beans and grind yourself and when it is black it is as smooth as silk.dont need or want milk.I suggest Ethical bean organic medium roast. best best best coffee ever.
I am not looking for weight loss per se but for health benefits.
If I fast for a minimum of 48 hours the soreness in my joints is greatly reduced, almost to nonexistent. However it's temporary, maybe a couple hours. When I eat all of it returns. What is going on in your opinion other than the most obvious the food I'm eating is feeding the inflammation. Incidentally the food is organic and or grass feed. This is really frustrating. Plus the 48 hour fast presents its own problems, I lose weight very quickly.
@beckygillaspy can baking soda be added to water and lime?
Hi Dr. Becky,
Can I add some collagen powder (sugar free, no flavor) into my coffee/tea in the mornings?
What about fermented drinks like kombucha or kefir?
My body has a hard time with fructose so I try to avoid it. I would like to fast. I have been diagnosed with several nodules on my thyroid. Would is be OK to fast with this diagnosis and how to start. Thank you so much.
Thanks for the information. How about flavored coffee?
No I don't think so, very hard for me to drink black coffee & no sugar ☹but I've found a blend of coffee that's very smooth, no bitterness at all: Nescafe Azzurro peaky blenders, it's a crafted instant coffee, quite a small tin which I pay £6:50/£7 at our local supermarket but my son said he's seen it cheaper on line
Totally enjoyed your video. I’m a tea drinker primarily herbal tea. Believe you said a splash of lemon is ok
That’s primarily how I drink it. Will that be ok.. Thanks Doc
yes
What about collagen protein powder?
What about hot tea, lemon and stevia? I have one cup every morning.
Hello Dr. Becky. Good info, here is my input: *I've now evolved to 2MAD since my original comment*
I consume only water, raw cow's milk, and homemade Kefir. My food is seasoned with Himalayan pink salt only. I'm active and have always exercised. I'm currently 63 years old.
See my day-to-day routines, food, and exercise, IF YOU DARE ; )
Once you make the decision to address your slave-like cravings for unhealthy food, then living the *Carnivore lifestyle* is just so easy.
Over and Out - Feel the Meat
Does salt and water w/ 1-2TBSP fresh lemon break your fast?
@@zulyg8393
That's too much. One teaspoon is the maximum.
When I read Himalayan salt I cringe. Why are people so gullible into thinking Himalayan salt is something special? It is not. It is regular salt from mines in Pakistan, hundreds of miles away from the Himalayan mountains. Just get yourself normal household salt for the normal price. And if you must, Fleur de Sel - at least there you know why it is more expensive and the nutritional added benefits.
@@wakeupcall2665 You cringe ; ) Table salt is bleached and is stripped entirely of it's natural trace minerals. Also, anti-caking agents are added to prevent the salt from clumping together. No one should ingest table salt EVER!
I'm not stating that HPS is the best salt out there. I'm championing all natural unprocessed salt for human consumption.
During fasting morning I drink coffee with creamer and noted sugar not rise....
We are of the opinion that a spiritual fast is what it is; fasting from all intake of anykind, exceptions of any kind break the total fast. Sort of like the 100% Vegan phenomena, [no animal content at all] and the 100% restrictions versus 95, 80, 50% etc. However, a spiritual fast is exactly precise; no nothing, zilch, zip, notta. We think you're talking about a weight loss fast - it has special definition(s) therefore, you're 100% correct in your comments - thank you for the precise info. The main point being to be healthy, happy, wise, obedient, live right.
Hi Dr Becky, please can confirm if drinking keto electrolytes within your fasting period is ok. They state zero carbs etc but you never no. I work out during my fasting period but like to ensure I am hydrated. Great videos, great information and easy to understand 😊
Electrolytes by themselves should not impact a fast.
Is it OK to take electrolytes during fasting which probably have 1gm of sugar and take with a cup of water
What about creatine? During or after the 3 day water fast. Thank you in advance
In my coffee I like sweet and low and sugar-free creamer?
Torani's sugar-free coffee syrups have sucralose in them. Will that break a fast? Thank you!