Loved this!! There is an error around the 17 min mark for the curl sit up. On the second rep, the 10 sec demo counts down for the sit up curl, but the 40 min exercise cuts to the ninja curl instead.
Yes totally agree. Warm up and cool down are such an important part of the workout. I workout in the morning so need the warm up to get moving right out of bed
Please keep making more of your 20 minute fat burning and resistance workouts. They fit so well into my hectic schedule but provide a great challenging workout. I've already seen you have tons of these but Please keep em coming. Thanks for the great workouts!
Thanks Heather, this is great. I did notice that there's a mismatch in the video transition between 17 and 19 minutes (seems there's an issue with the arrangement of superset 4) - check it out. Otherwise this is wonderful!
Really enjoyed this workout Heather. My daughter was, who is 8 months, was looking at me like “ what the heck are you doing mom”. Thank you. As a mom who is trying to be happy with my body again I always feel good after your videos.
I wish I could hug you and tell you in person the difference you’ve made in my life! Haha! I have been doing your workouts for over a year and I’m so grateful for them! I love your format, style, variety! I get a great workout and fe l so much better!! I’m grateful for all of your amazing and free content! I have little kids and my husband works from dawn until dusk so to be able to workout at home early in the morning is a lifesaver! It makes me a much happier mom and person! Thanks so much Heather!
Aw Chelsea! reading this just warms my heart ♥ My mission is to make fitness accessible to everyone, and knowing that it has worked for you makes it all worth it 🙏
I’ve always been really active but have had an excruciating 2- year long flare up with my chronic illness, it was so bad I could barely do 10 minutes of walking most days. And TODAY Today, I finally, FINALLY finished a 20 minute Heather Robertson workout!!!! 😭😭🙌❤️🔥 I’m so proud of myself. Deeply grateful to my body. And So proud of my body and soul for not giving up. Thank you for this workout! ❤
Good morning ❤ Today I was feeling totally lazy after a very tight week. My gym is just few steps from my home. I couldn't do it. I said I will be doing one of your workouts. And woooooooooooooow. 20 mins ufffffffffff totally targeted all the body. Booooooost my mood. And I'm done for today. Couldn't be more thankful and grateful for you. ❤❤❤❤❤❤❤❤❤❤❤ Hugs and kisses.
Thanks you for these 20 minute full body workouts (with warm up and cool down). They are just what I need and am able to squeeze into my schedule. They don't take too much of my energy but seem to be effective and motivate me to do them where I'd never find the motivation (or time) for a longer without. And being full body workouts they don't require planning. I can just do one whenever I have the time and have all the major muscle groups activated. Really just what I need at the moment. Than you, again.
Love the workout for days with long run training. Appears to be an editing error as one video track is repeated 3 times instead of two. Figured it out though…thanks for sharing these. I love the variety of compound exercises!
After doing the 12 week program 4.0 two times.... When you said brutal on this one i was like brutal where??? I've gotten so much stronger!!! I go back to workouts that broke my butt and i can do them with ease now. Thank you so much Heather ❤❤❤
Loved the workout! Heart rate got to 165 😅. Thanks! The “ninja row and curl” played 3x in a row instead of the other superset crunch in the middle- but we knew what to do :)
I’m sooo excited!! I’ve been recovering from a year long flare up from a chronic illness I battle, and I had to give up strength training and most workout styles I love in order to heal for a year. I can now finally add in weights again, you were one of my favorite trainers so to be able to return and COMPLETE the sweat sesh means more than you know. THANK YOU for this!!
You are so welcome Michael! Thank you for taking the time to workout with me today 💪 It makes it all worthwhile to know you are enjoying my content 🙏 Your generosity means so much. I'll see you at the next one 🙌
Awesome Quickie. I might be wrong but I guess the superset 4 pull over crunch one, in second rep the ninja rows got edited. I could get so much in 20 minutes. Thanks HR
Thank you Heather. I have been spending more time on my bike but this was a great workout to throw in along with my spins! 20 mins plus warm up and cool downs is perfect!
Ahh I’m in the middle and it smiled an exercise!! BUT I just repeated and went on to the next one!! Love these workouts thanks so much for posting them!!!
Loved this!! There is an error around the 17 min mark for the curl sit up. On the second rep, the 10 sec demo counts down for the sit up curl, but the 40 min exercise cuts to the ninja curl instead.
Keep doing more 20 min workouts!! Perfect for my day
Thank you for continuing to offer warm/cool downs in your video💗💗
I so agree, ❤love that you always have a great warmup 😊☀️thanks Heather💥🔥
Yes totally agree. Warm up and cool down are such an important part of the workout. I workout in the morning so need the warm up to get moving right out of bed
Yes^^^
Yes!
These 20 min workouts are so effective and actually motivate me to move when I feel like my time is so limited ! Thanks heather
That was phenomenal. Love the supersets that have some cardio. You’re the best. Thank you. ❤❤❤❤❤
absolutely perfect 👌🏻 1. short in time!
2. with weights! 3. sweaty! I LOVE IT 💜
Perfect Formula thank you Heather!!
Please keep making more of your 20 minute fat burning and resistance workouts. They fit so well into my hectic schedule but provide a great challenging workout. I've already seen you have tons of these but Please keep em coming. Thanks for the great workouts!
Thanks Heather, this is great. I did notice that there's a mismatch in the video transition between 17 and 19 minutes (seems there's an issue with the arrangement of superset 4) - check it out. Otherwise this is wonderful!
Yes a ninja exercise instead of the other. I Guess Heather wants to see if we are following up 😅
😅
I noticed this too-woops!
Whew! I thought it was just me! I was in confusion and about to die! 😅
I figured she knew my abs were burning and I needed the break from doing the second set 😤
Really enjoyed this workout Heather. My daughter was, who is 8 months, was looking at me like “ what the heck are you doing mom”.
Thank you. As a mom who is trying to be happy with my body again I always feel good after your videos.
I'm in the same boat!
I always feel INVINCIBLE after your workouts! TIGHT & TONED...THANK YOU!
I wish I could hug you and tell you in person the difference you’ve made in my life! Haha! I have been doing your workouts for over a year and I’m so grateful for them! I love your format, style, variety! I get a great workout and fe l so much better!! I’m grateful for all of your amazing and free content! I have little kids and my husband works from dawn until dusk so to be able to workout at home early in the morning is a lifesaver! It makes me a much happier mom and person! Thanks so much Heather!
Aw Chelsea! reading this just warms my heart ♥ My mission is to make fitness accessible to everyone, and knowing that it has worked for you makes it all worth it 🙏
Heather❤
I’ve always been really active but have had an excruciating 2- year long flare up with my chronic illness, it was so bad I could barely do 10 minutes of walking most days.
And TODAY
Today, I finally, FINALLY finished a 20 minute Heather Robertson workout!!!! 😭😭🙌❤️🔥
I’m so proud of myself. Deeply grateful to my body. And So proud of my body and soul for not giving up.
Thank you for this workout! ❤
Oh my 🤗 this is just incredible hear!! So proud of your hard work 💪🏼
Good morning ❤
Today I was feeling totally lazy after a very tight week. My gym is just few steps from my home. I couldn't do it. I said I will be doing one of your workouts. And woooooooooooooow. 20 mins ufffffffffff totally targeted all the body. Booooooost my mood. And I'm done for today. Couldn't be more thankful and grateful for you. ❤❤❤❤❤❤❤❤❤❤❤
Hugs and kisses.
I’m back! Love this workout - perfect to do before a super busy work day 💪🏼 🪶
up and early ... will be doing this workout this morning ! oh yeah !
I love these short supper sets, please make more of these video. Thank you so much. You are the best, your greatest fan❤.
Hello hello Ms HR
Thank you once again . Have a lovely evening from @isle of skye Scotland🎉🎉❤❤❤❤❤
Super, quick early morning workout 💯 great to get the juices flowing for the day ahead! And Heather, your tan 😍🔥
Love 20 minute work outs! As a working mom that’s about all the time I have to work out!
Thank you, just enough, no stressing of the cortisol levels and elevating the Goddess Hormones, totally awesome.❤
Thank you HEATHER!!! 🙂🤗❤️
❤❤ This is my rest day in between HR Express! Absolutely amazing!
Hi Heather how are you? Love your workouts so much Heather. Love ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Wes
I always have that happy smile on my face, when I see your new workout 😊👍💪thank you dear Heather.
Totally enjoyed this combo of supersets! Thx to the always reliable QUEEN of fitness, HR 🤗
Thanks for this one. I was running out of time and didn’t think I had time this morning for a workout. This was perfect for me.
best way to start off the day 2 20 min HR sessions
Thanks you for these 20 minute full body workouts (with warm up and cool down). They are just what I need and am able to squeeze into my schedule. They don't take too much of my energy but seem to be effective and motivate me to do them where I'd never find the motivation (or time) for a longer without. And being full body workouts they don't require planning. I can just do one whenever I have the time and have all the major muscle groups activated. Really just what I need at the moment. Than you, again.
Wow. Another superset I will have to try this one
did it again! still love this workout.
This was perfect!! Even got my 22 year old daughter to do it with me!!! Thank you Heather!!
Love that! 👯♀️ Keep up the strong work ladies!
ohh yeah perfect! thank you Heather!
I really really really like this workout 🎉🎉🎉🎉 Thanks ❤
Doing this one first thing Thanksgiving morning🦃
Thank you 🫶
Love the workout for days with long run training. Appears to be an editing error as one video track is repeated 3 times instead of two. Figured it out though…thanks for sharing these. I love the variety of compound exercises!
Great all around quick workout!
Great!!!!! Thank you very much!!!!!
The perfect workout. 20 minutes . We need that way!
After doing the 12 week program 4.0 two times.... When you said brutal on this one i was like brutal where??? I've gotten so much stronger!!! I go back to workouts that broke my butt and i can do them with ease now. Thank you so much Heather ❤❤❤
Definitely one of my top favorites now especially for a quick and effective before work or lunchtime workout to get my metabolism going ❤
You are awesome Heather ❤
Really loving these 20 minute workouts!!!Killed it with this one, as always Heather thank you! 💛💜💛💜
I agree. I can get cardio and strength in one day.
Perfect for me being short on time today, loved the move combos! Thank you Heather!!
Thanks Heather! Stick in with your program over three years. Love it! Short total body workout became my daily routine) Thanks!
I noticed that, too. I went ahead and did the correct exercise since she had just previewed it.💪🏾
These shorter supersets will help me fulfill my goal of working out while feeling burned out! Thank you 🖤
This is great, I didn't know how much I can do in only 20 min. Good choice of exercise, perfect for me❤ Thank you, greetings from Serbia 🇷🇸
Loved the workout! Heart rate got to 165 😅. Thanks! The “ninja row and curl” played 3x in a row instead of the other superset crunch in the middle- but we knew what to do :)
Yes I Agree , i also was little suprised .
Fantastic 😅heart rate up, muscles pumping, awesome sesh, thanx Heather ❤️
Yes that totally threw me
Was like..."what just happened "😅
I love your workouts! Been doing them every day. BEST fitness instructor on YT!
This Was A Lovely Killer Workout . I Think 4th superset , ninja row with curl was 3 sets in a row . But still loved it . Thnxs Heather . U Rock .
I just love you. ❤. Thank you for all that you do and these wonderful videos. God Bless!
I’m sooo excited!! I’ve been recovering from a year long flare up from a chronic illness I battle, and I had to give up strength training and most workout styles I love in order to heal for a year.
I can now finally add in weights again, you were one of my favorite trainers so to be able to return and COMPLETE the sweat sesh means more than you know. THANK YOU for this!!
Thank you Heather Robertson..🥰
Nice quick sweaty one! Thanks Heather!
спасибо с возвращением!
Wourkout for tomorrow !!! Yessss Sensei 🙇🏻♀️
Have fun!!
Short but sweaty for sure! Thanks Heather 💜
Loved this one- short and sweet - especially loved the ab exercises 😅❤
Switched to 3 rounds omg luved every exercise one of my favorites!!!
Really good! Thanks, Heather!
Thank you Heather - really appreciate you providing these!
Yes! How did you know this is exactly what I wanted for my workout?! Can't wait!
absolutely LOVED this one! not too many repeats, exciting compound workouts - not boring at all, went by fast and got a good sweat. thank you!
Awesome to hear, thank you so much Bethany!
Super music 💪 I like this power up 🌟🌟🌟
Thank you Heather love these short but effective sweaty 🥵 workouts ❤❤your the best
This was great - amazingly healthy feeling
Thank you so much Heather!
Loved the workout, got a good sweat and time flew by. Heather another great class
Amazing sweat session!! Thank you Heather. Can't wait for the new 3.0 workout program!
Short but sweet! Thank you
This content is much needed and appreciated!
You are so welcome Michael! Thank you for taking the time to workout with me today 💪 It makes it all worthwhile to know you are enjoying my content 🙏 Your generosity means so much. I'll see you at the next one 🙌
I needed this! Thanks Heather
Awesome Quickie. I might be wrong but I guess the superset 4 pull over crunch one, in second rep the ninja rows got edited. I could get so much in 20 minutes. Thanks HR
Thank you Heather. For bussy days or when you don't want to do longer sesh. Have a great week!! 💪🔥💪
great one. a solid breath-catching workout in good time and friendly to all levels can use repeatedly with different weight. good routine
I loooove this workout format i hope you make more of this :)
Thank you Heather 🙏😅🌻
Thank you Heather. Never Miss a Monday especially with those workouts💪♥️
LOVE! Quick, sweaty and effective!!
Obsessed with this workout!!!seems to b my Friday workout 4th week in a row luv luv it 💪💪
That was great! Thanks Heather!
Feedback: Superset 4; second Pullover Crunch video is the Ninja Row & Curl video instead. 😁
Im finding this comment haha! I tot i was doing wrong
i was confused too, thought I skip the workout lols
Thank you so much heather, you are sick, strong and powerful
Thank you Heather. I have been spending more time on my bike but this was a great workout to throw in along with my spins! 20 mins plus warm up and cool downs is perfect!
This was super sweaty but great !
I was looking for under 25 min total body workout . I got what I wanted. Perfect combination of warm up, super sets and cool down. Thank you Heather
Fab workout thanks again looking forward to the next one!!! xx
It Will be my workout tomorrow morning! I'm running out of time so it's perfect!👍💪💪😘♥️
I never get bored with your exercises! Thank you for always switching things up and being creative with your sets💜
Hey Heather, check the editing in the second to last set.
I thought I was crazy 🤪
YAY! I can't wait to try this!
Loved it. Super tough but loved the combos and that I lift on the heavier side! Thank you!!
Loved the multitasking workout!!! so practical and efficient! thank youuu!!!
This may be my most favorite one I’ve done of yours. Love the length, that it’s total body and includes weights the entire time
Thanks Heather ❤️🌼
Love this session
I can do to an end 😊
Ahh I’m in the middle and it smiled an exercise!! BUT I just repeated and went on to the next one!! Love these workouts thanks so much for posting them!!!
LOVE all your workout videos!! Thank you!! ❤
Loved these sets!
Great combo. More please
right amount of workout!😀
Never disappointed. Love variety of time to be able to pick a workout that matches the morning! Thanks Heather!