2 Week Challenge Day 4: Total Body Strength Workout, No-Repeats Lower Body, Upper Body, and Core
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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One of the best no repeat workouts I’ve tried. The instructor knew exactly what he was doing as there was surprisingly no feeling of rush despite the fast pace. Will be coming back to this.
Great to hear!
I've been working out with Fitness Blender for 10 years. Usually I shy away from the male-led workouts assuming I can't keep up. This one was incredible! It had a little bit of everything, was challenging, but not impossible. Thank you so much! 👏👏👏
So glad you enjoyed this workout with Brian!
As I shy away from the female lead ones 😂😂
I'm always up for no repeat workouts. Thanks.
You're so welcome!
I really enjoyed this, not boring, not too fast paced, still challenging. I liked the instructor constantly telling me I'm doing a great job 😊
I am amazed at how quickly this workout went by, even though it was challenging! I love the no repeat. Thank you so much for this excellent and sweaty workout!
Same here.. Nothing but the sweat to prove it
I loved this workout!! Great for anyone who gets bored during repetitive workouts and the instructor was very helpful with Form and modification instructions as well as encouraging! Really enjoying these 2 week challenge videos.
Love love love! The set up, the moves, the instructor...everything was awesome
So glad!
Just completed day 4. I think this has been my favorite thus far. The others were great as well, but I love a no repeat!
Wonderful!
You “Great job” Brian, what a brilliant workout. Thank you.
And kudos to Fitness blender for putting out such a great workout series.
Thank you Daniel and Kelly.
I was initially SO hesitant to workout with new FB people because I hate change but you guys are so awesome!! I love every single workout in this two week challenge and love how it’s not rushed and no one yells at me. You are such a phenomenal group. Thank you!! This was great.
Thank you so much for giving our new trainers a try! We love our team and are glad you enjoyed this challenge.
Thank you! No repeat is the way to go. feels so good!
My muscles still too tired from Monday and Tuesday lol but will do my best
It's okay to take an extra day to rest if your body needs it!
I am loving this challenge so far! I have been lacking motivation to workout recently. This challenge has been perfect for me to get back into working out with the short but effective routines. I love that you can make these as easy or difficult as you need to depending on where you're at. This is my first workout with this trainer. I am pleasantly surprised. I find him motivating and encouraging. Thank you!
This is my favourite no repeat workout. Thank you so much!
Glad you like it!
So grateful for this. Got me feeling strong again after a hiatus. Thank you.
This is one of the best all-body workouts I've done in a long time!! Love the no repeat, but same muscles worked. A brilliant sweat!
One of my favorite workouts I found on fitness blender in a long time. I’m adding it to my favorites! I love the ones where they’re not repetitive. Or they are but with different variations.
Great one again, always such a pleasure working out with you, Brian!! 😊
Good structure & exercises that build upon each other AND No Repeat, best of both worlds!
day 4 complete!!! what a good well rounded workout!! love a total body strength, especially no repeat!
I Love workouts with no repeat, thanks Brian.
What a great workout, Brian!👏🏻💪💯🔥It was just what I needed, totally loved it. Thanks, Fitnessblender!
still with you! 4/4 done:)
Nice work!
Another awesome workout! I'm really enjoying these no repeat exercises! Brian does a great job with motivation! Thank you!!
More no repeats needed!!❤
Excellent instructor. I look forward to working out with him more often. So motivating!
Great to hear!
Thank you! I liked the pace, the variety, and the variations on exercises we had done previously in another workout. Leaves the body feeling well spent and good.
Loved it! Im usually not a fan of non repeating exercises but this one won me over immediately! All around it was perfect. 😊
My husband bought me Power Blocks, which make this a wonderful workout for me. So easy to follow. Thank you!
I love Brian's workouts! Day4 complete!
Awesome workout with variations, Brian is reAlly encouraging, will definitely do again!
Great workout! I think the website is down right now, I had to come over to youtube for day 4 but glad I got it in!
This was such a fantastic workout! I loved that there were no repeat exercises. Thank you so much!
Thanks Brian. Great way to start a Wednesday morning. I look forward to seeing you further in the challenge.
I LOVE THIS CHALLENGE
Great. Tell a friend! :)
Loved this. Never quite know when to go up or down in weight but just showing up and doing the work is good enough for me. Love an all-body strength training workout in the mix.
It was my first time working out with Brian, and even if I'm not in my best shape right now, it was a very scalable workout and the options presented by him were really useful. I loved the format, and I enjoyed all the exercises, they were varied and entertaining. Very glad I gave it a try, I really liked Brian as an instructor, I'll be repeating this video for sure!
This is great to hear!
Great! Not boring, great instructor
love working with weights. The routine had an easy flow....something I can do everyday.
Excelent workout, a no-repeat workout is awesome. Loved that I worked out my entire body, thanks Brian!
Great no repeat full body workout. I really liked the format.
Great workout!
Whenever I see it's a big dude leading the workout, I feel like I'm going to hate it. But this was so great!
This was great! I love the explanations for proper form. The ab exercises felt great! Definitely will do this one again 😁
Glad you liked it!!
This was favorite so far in this 2 week challenge!
I was in a hurry when I did this workout. So, Brian, thank you! It is an awesome workout!
Loved there was no repetitions in this workout Brian 💪
Loved this workout!! I found the audio to be a little bit quiet even at max volume. Maybe it's just my computer speakers though? Anyway, awesome workout that I will surely be repeating.
This workout was Nice and smooth thank you FB 🎉❤
Glad you liked it!!
thank you for a great practice!
wasn't able to workout yesterday (life happens!) but got my workout complete today :))
Enjoyed every second! Thank you 🙏
Glad you enjoyed it!
Amazing workout!!! Flew by so fast!
Great job!
You're excellent! Loved this
This was fun and intense !
Great work out - thanks so much!
Thank you❤❤❤❤
great workout thank you
3:04 Heeeey, Daniel and Kelli taught me never to do jumping jacks with bent arms! ;-) Nice workout though!
Thank, man... Come at ya in Ramadan 2024
I sweat a ton!!! 🥵💪🏼 Thank you Brian and Fitness Blender Fam 💕
hi, I really liked this workout, it's the first time I shake my arms and surprisingly it's a great feeling, I start with small weights, but still my dumbbells are too heavy for me, please tell me, can I repeat this workout every day? Or should I take a break?
excellant
Great
😆Im scrolling down, and everyone is commenting my thoughts, so there you Brian, I need not comment.
Fantastic workout!!!!!!!!