Sculpt Bulletproof Shoulders with these Proven Dumbbell Exercises

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@ASTeer1699]

Simply brilliant!! Thank you

[@workout-guru]

Thank you so much for your kind words! I am glad that you found my work to be brilliant. Your appreciation means a lot to me and it motivates me to continue creating and sharing content. Thank you for taking the time to leave such a lovely comment. It's comments like yours that make my day! Have a wonderful day ahead!

[@josephanderson979]

Thanks for another excellent series of exercises

[@workout-guru]

You're very welcome! I'm glad to hear that you enjoyed the exercises. Thank you for your positive feedback, it means a lot to me. Keep up the great work!

[@manuelrivera6720]

Excellent exercises

[@user-ek3rt9ys8z]

9번 운동 이름이 있나요?ㅎㅎㅎ

[@workout-guru]

네, 9번 운동의 이름은 없습니다. 그냥 9번 운동이라고 부르면 될 것 같아요. 다양한 운동을 하기위해서는 운동 이름에 너무 집착하지 않고 자신에게 맞는 운동을 찾는 것이 중요합니다. 화이팅하세요! :)