Hello Pilates and Yoga Lovers! this is a gentle evening flow to try , that is perfect after a long day to release tension. If you want to learn more about your Scoliosis and to learn more about your curvature please watch this video th-cam.com/video/dnxoIkXWtdw/w-d-xo.html so you will know how to follow along with my program. Enjoy!
I was diagnosed with a mild dextroscoliosis and I always feel left upper back pain even at rest and that pain will be aggravated when stressed. Imagine having this pain for couple of years. Until I saw this video, first session, I already felt the relief tbh . So I tried to do it on a daily basis and it greatly imrpoved my condition. Thank you for sharing this to us
FOe pEople with C and S scoliosis, Try side plank for C cruve - thoracic and one legged bridge pose for Lumbar curve . Do both on placing the weak side on ground. Dont get confused about concave or conves
Just found out i have levoscoliosis. I love these streches! Im curious if i should only stay on one side? Like to only stretch the right to help realign the curve? Thank you
Hello Annie! I really love your videos I just found out recently that I have Thoracic Dextroscoliosis and there is a rightward curvature of my thoracic spine may I ask where should I strech more? To the right or left? Thanks New subscriber here
Should you do both sides with S curve scoliosis? Also in the exercise with the leg out to the side and elbow on the floor, should both hips be on the floor? To get my elbow on the floor, the opposite hip comes off the floor. Thank you.
Excelente question, Katrina regarding doing the exercises with S curve scoliosis… like mine . But I don’t see the response ? Could you please share the answer, when you get it ,
Hi!, I've been watching your videos an been doing some of your tutorials. I was diagnosed with dextrocoliosis. I would like to ask if it is normal to experience pain on my front rib cage?
I have a question. The doctor says the concave is on my left and convex on the right. You say that is dextroscoliosis with the curve to the right. Isn’t that the side where the muscles are tighter causing the curve and the muscles on the left side weaker and stretched causing the concave? When we stretch to the right aren’t we tightening them even more and stretching the left even more? I need to understand. After doing them as you say, all the left side muscles feel like they are contracting which is the point isn’t it? Thanks
The convex side is the stretched side and the concave side is the tight side . And both sides are weak , so it is called stretched weakness on the right for your convex and the tight weakness on your left concave . You will need to open up the left side through stretching at the same time strengthening it in a lengthened position and then strengthening the right side as well but not stretching the convex side further . Hope that helps
Many cases of idiopathic scoliosis are caused by chronically tight muscles pulling the spine out of alignment. If you have idiopathic scoliosis, you can touch your back and waist and feel how tight your muscles are. That is why we should extend the muscle that are pulling the spine. Which means doing all of the video but to the same of your curve not as the trainer is saying.
Not only will x-ray will help you but if you see a rib hump on the right you should lean the left because your curve is dexto. But if you have no hump when you been you will see mild hump on the right it is dexto. If your right shoulder is pulled up to the right and pulled down to the left it is dexto.
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
Hello Pilates and Yoga Lovers! this is a gentle evening flow to try , that is perfect after a long day to release tension. If you want to learn more about your Scoliosis and to learn more about your curvature please watch this video th-cam.com/video/dnxoIkXWtdw/w-d-xo.html so you will know how to follow along with my program. Enjoy!
Hi Miss Annie. I am dextro. How many times po pwede ulitin in a day?
I did feel a release of tension from my muscles. Thank you very much.
Am a levoscoliosis person, after following these 15 minute yoga exercise, I feel so relieved of my muscle tightening on my right side…Thank you!🥰
Hi ilang taon kana po? Same in my case. Neto ko lang nalaman at the age of 24. 2 months ago
I have dextroscoliosis 38 degrees. This helps me ease the pain. Thank u
These comments sound wonderful but the real test is to get another x-ray on the spine to see if it's getting better and straight again.
Thanks for a program that helps me live pain free!!! ❤
I was diagnosed with a mild dextroscoliosis and I always feel left upper back pain even at rest and that pain will be aggravated when stressed. Imagine having this pain for couple of years. Until I saw this video, first session, I already felt the relief tbh . So I tried to do it on a daily basis and it greatly imrpoved my condition. Thank you for sharing this to us
Do you have a rib hump on the left rib ..doun in the breast..thank you
Pls rply my comment
I'm 16 Year old I have dextroscoliosis this video help me so much I do yoga every morning Thank you very much ✨❤️
Welcome ❤️
I have left side upper back and chest pain .
With left sided neck pain .
Thank you I have got relief a bit after following your yoga
Wow, this was truly amazing, thank you!
Thank you..po .sna gumaling aq
Wow! I have Levoscoliosis. I just finished your video and the pain and tightening in my back has gone down a lot. Thank you!
Do you do only to the left side or both sides!
Thankyou ❤😊
i have dextroscoliosis ..i will do it when i will fully recover from my ectopic pregnancy surgery
Good video my friend 👍👍👍
Have a happy day.
Thankyou i have a thoracic dextroscoliosis and lumbar its helps.
I kinda got confused, i have levoscoliosis. Watched other exercise video and they said i should turn right, but you said i should turn left 😢
Mam thank you so much
Thank you 🫶🏾
Thank you ❤️
Am new member join today but feel s good
Will these stretches give someone progress to help the spine go back to alignment eventually
Thank you so much!
Welcome
FOe pEople with C and S scoliosis, Try side plank for C cruve - thoracic and one legged bridge pose for Lumbar curve . Do both on placing the weak side on ground.
Dont get confused about concave or conves
Your videos are the treasure that I've found! Thank you! I will be doing these exercise to improve my scoliosis!
🙏❤️
just perfect
🥰🙏
Incredible
Thank you
Just found out i have levoscoliosis. I love these streches! Im curious if i should only stay on one side? Like to only stretch the right to help realign the curve? Thank you
Hi ms annie. When you say curvature to the right, where is the concave side?
I have Dextro and Levo scoliosis. I assume I would do both of these exercises equally right to help with both curves?
Hello Annie! I really love your videos I just found out recently that I have Thoracic Dextroscoliosis and there is a rightward curvature of my thoracic spine may I ask where should I strech more? To the right or left? Thanks New subscriber here
Im suffering back pain and have acoliosis
Should you do both sides with S curve scoliosis?
Also in the exercise with the leg out to the side and elbow on the floor, should both hips be on the floor? To get my elbow on the floor, the opposite hip comes off the floor.
Thank you.
Excelente question, Katrina regarding doing the exercises with S curve scoliosis… like mine . But I don’t see the response ? Could you please share the answer, when you get it ,
Hi!, I've been watching your videos an been doing some of your tutorials. I was diagnosed with dextrocoliosis. I would like to ask if it is normal to experience pain on my front rib cage?
how if I have S curve scoliosis? do I need to do both sides equally? thank you
So what do mean that people who have the curve in left side they have to turn only in left not on the right side?thank you
🎉🎉🎉
ممكن يفهمني احد هل إذا كان الجنف من الجهة اليسرى امارس الحركات من الجهة اليمنة
What should I follow if I have S curve? To the left or right?
I have a question. The doctor says the concave is on my left and convex on the right. You say that is dextroscoliosis with the curve to the right. Isn’t that the side where the muscles are tighter causing the curve and the muscles on the left side weaker and stretched causing the concave? When we stretch to the right aren’t we tightening them even more and stretching the left even more? I need to understand. After doing them as you say, all the left side muscles feel like they are contracting which is the point isn’t it? Thanks
The convex side is the stretched side and the concave side is the tight side . And both sides are weak , so it is called stretched weakness on the right for your convex and the tight weakness on your left concave . You will need to open up the left side through stretching at the same time strengthening it in a lengthened position and then strengthening the right side as well but not stretching the convex side further . Hope that helps
I have dexteoscoliosis therer possible that back to the normal?
Can I do these exercises on my 7 years old autistic kid who doesn't know the concept of inhale and exhale? Please respond.
Many cases of idiopathic scoliosis are caused by chronically tight muscles pulling the spine out of alignment. If you have idiopathic scoliosis, you can touch your back and waist and feel how tight your muscles are.
That is why we should extend the muscle that are pulling the spine. Which means doing all of the video but to the same of your curve not as the trainer is saying.
If I am not sure about my curve, but I feel more pull (and pain) when I go to the right - is that the side I should lean toward?
Get an x-ray. It'll tell you.
Not only will x-ray will help you but if you see a rib hump on the right you should lean the left because your curve is dexto. But if you have no hump when you been you will see mild hump on the right it is dexto. If your right shoulder is pulled up to the right and pulled down to the left it is dexto.
Hello. Can it return the spine to its original straight position? Thanks and more power
Yoi can strengthen the muscles surrounding it but not the structures of the spine
Ma'am i had a slightly rightward curvature with Cobb angle
Hi doc. I have dextro scoliosis with 18 degree curve. Can i use this exercise?
Pwd b yan sabata 13 yeras old may oscoliosis neuropebro matosis
Pwede
Just read my chest xrays and found I am dextro
not easy to follow which side
Hello ma'am, I am new to your channel, may I ask if I can do deadlift in the gym if I have mild dextroscoliosis?
Thanks a lot in advance!