Hello Pilates and Yoga lovers!!! as requested by most of you, here is the Levoscoliosis follow along video you can add and if you are dextroscoliosis you can still follow along as long as you do the opposite of this video or you can click this link suited for you th-cam.com/video/PYr_GrEt7yE/w-d-xo.html enjoy!
I have thoracolumbar levoscoliosis and I can't even jog/run and I can't walk properly on the stairs. Do you have other exercise that helps my situation? Thank youuuuuuu
I try this for the first time and it gives me comfort ASAP. Thank you much for sharing your videos it really heps. I suffer for years and feel relief after finishing your videos. Thank you so much! God bless ♥️🙏 Watching from Ph.
Thank you so much did this video! Just recently found out that I have Levoscoliosis and can barely find anything to help because of the rarity of this disorder. Please, please continue to make more videos! Very much needed
I've been doing pilates fairly steady for 5 yrs now. Worked my up to getting a reformer . Problem is 2 years ago diagnosed with levo my doc says you look straight your good.. but I'm very twisted inside and I've been hashing my body for 2 years teying to understand the curve and twist. There's not really alot of info about levo.. your an angel I am so grateful.. now I know what to do and not to do. Tyvm😀
Hi mam annie. I am watching your video, what is the deffirent of scoliosis and levoscoliosis? I got pain on my hips and back pain. I suffer a lot my doc. said maybe i have a levoscoliosis. She said i need to do the MRI, thank you so much, miss annie i will wait your reply.
How can I adjust sitting in figure 8. I have never been able to place both hips down and I have osteoarthritis of the knees. I enjoyed everything . Thank you.
This is confusing. I’m right arm dominant. Left side is weaker, longer. Right side seems tighter shorter. I supposedly have levo, not sure of degree b.c doctor and radiologist didn’t say. I was alway told strengthen your left, stretch your right. The doc told me my thoracic ribs are narrower on that side, so stretching over to the left, the ribs in my opinion are getting more narrower. It always feels better to stretch from right to left. Stretching the left side to the right it bothers me.
Sorry me again, if you have levo(left) thAt would be the convex side, not your concave side which is your right side. This is what a doctor told me: The outside bend of a curve is the convex side, the inside bend is the concave. So if you have a curve that is bending towards the left, you have a levoscoliosis. Convex side is to the left and concave side is to the right. Can you explain why your saying the right side is concave? Getting diff info from diff ppl including doctors. Thank you
@@lw7654I’m also confused with the stretching exercises. If your spine is curved to the left, shouldn’t u be stretching to the right? At least that’s what my physical therapist told me.
Hello Pilates and Yoga lovers!!! as requested by most of you, here is the Levoscoliosis follow along video you can add and if you are dextroscoliosis you can still follow along as long as you do the opposite of this video or you can click this link suited for you th-cam.com/video/PYr_GrEt7yE/w-d-xo.html enjoy!
Thanks Annie, this is what I looking forward 😍
@@leongyokekwan780 🥰🙏
Can you do this still if you have both? My dexteoscoliosis is minimal from what I was told and my levoscoliosis is mild
I have thoracolumbar levoscoliosis and I can't even jog/run and I can't walk properly on the stairs. Do you have other exercise that helps my situation? Thank youuuuuuu
@@rosalindamelo9441I have too(
I try this for the first time and it gives me comfort ASAP.
Thank you much for sharing your videos it really heps.
I suffer for years and feel relief after finishing your videos.
Thank you so much!
God bless ♥️🙏
Watching from Ph.
Thank you, I love your channel❤
Thank you so much did this video! Just recently found out that I have Levoscoliosis and can barely find anything to help because of the rarity of this disorder. Please, please continue to make more videos! Very much needed
Thank you so much, I just got an X-ray that says I have levoscoliosis. This makes me feel better that I can do something about it through your video
I did a few of the exercises at the beginning. I feel better already. I saved your video to try and do the others when im comfortable. Thank you.
I've been doing pilates fairly steady for 5 yrs now. Worked my up to getting a reformer . Problem is 2 years ago diagnosed with levo my doc says you look straight your good.. but I'm very twisted inside and I've been hashing my body for 2 years teying to understand the curve and twist. There's not really alot of info about levo.. your an angel I am so grateful.. now I know what to do and not to do. Tyvm😀
Thanks Annie for sharing, really appreciate your kindness and effort.. ❤️
You are very welcome and enjoy this routine for you
I love you, thank you so much, You are a living treasure, Namaste
Just got diagnosed. Levo. Thank you for this❤
Hi mam annie. I am watching your video, what is the deffirent of scoliosis and levoscoliosis? I got pain on my hips and back pain. I suffer a lot my doc. said maybe i have a levoscoliosis. She said i need to do the MRI, thank you so much, miss annie i will wait your reply.
good yoga movements to start 2022, stay safe and good helath always
Thank you
Good yoga movements, friends, good health always
This felt so good to my lower back.thank u
Day 1. What a day ma'am.❤
Thankyou
#Levoscolio here
I really want to thank you .
Happy new year ma'am I like your yoga tips ma'am 👍👏👏
How can I adjust sitting in figure 8. I have never been able to place both hips down and I have osteoarthritis of the knees.
I enjoyed everything . Thank you.
I had right ACL surgery, 9 months of PT. I can no longer sit cross legged. How can I work on getting my right hip to let go and lay down
Hi ma’am, may I ask how many days or weeks can you advise to do this exercise. Thank you so much
2:32 is when the workout starts. You're welcome.
thank you ❤️❤️❤️
Shall I do every day for this yoga
Or weeky once
Hi ,,is this safe to do with heart ailment
I have a Levoscoliosis,how many times to keep that yoga session please☺️❤️
This is confusing. I’m right arm dominant. Left side is weaker, longer. Right side seems tighter shorter. I supposedly have levo, not sure of degree b.c doctor and radiologist didn’t say. I was alway told strengthen your left, stretch your right. The doc told me my thoracic ribs are narrower on that side, so stretching over to the left, the ribs in my opinion are getting more narrower. It always feels better to stretch from right to left. Stretching the left side to the right it bothers me.
You seem to be stretching from left to right, diff from what I was told.
Sorry me again, if you have levo(left) thAt would be the convex side, not your concave side which is your right side.
This is what a doctor told me:
The outside bend of a curve is the convex side, the inside bend is the concave. So if you have a curve that is bending towards the left, you have a levoscoliosis. Convex side is to the left and concave side is to the right. Can you explain why your saying the right side is concave? Getting diff info from diff ppl including doctors. Thank you
@@lw7654I’m also confused with the stretching exercises. If your spine is curved to the left, shouldn’t u be stretching to the right? At least that’s what my physical therapist told me.
Hi how about best sleeping positions for levoscoliosis? Thanks!
Have you found any info? I am currently laying on my back in pain 🤦🏻♂️
Hi Annie, my xray report says I have "minimal leftwards upper thoracic spine curvature". Is this levoconvex thoracic scoliosis?
What if I have both
I have cervical issues besides levo due to muscular weaknesses/dysfunction. Looking up is not good for me
I also have right hand/sidedness dominance
Ma'am is this an everyday exercise for those who have levo?
척추에 좋은 운동인가유
Yes it is
My right shoulder is lower than the left, what skoliosis do i have? left or right? Is it levoskoliosis?
X-ray determines wether its levo or dextroscoliosis.
Are you in the PH?
I have levoscoliosis it's be back to normal mam
Are you normal now
I to have levo scoliosis
Share information if you have
isn't she leaning to the right tho?