Hello mam ! Gud evng 🤗 mam poha recipe main hum fruits k jagah salad use kar sekte hai ? coz mrng main bhi fruits aur noon main bhi fruits . kabhi kabhi spicy khane ka mann karta hai .
@@Camping_under_the_stars I think I should start doing exercises from weight loss apps there is options for thighs, fat, hands and full body exercises I suggest u the same if u want
@@Easycraftcorner Thank u for ure suggestion 😊😊 , I don't understand why do people just judge by weight and height not the kindness, I had a strict diet and exercise for a week and today comparing to the beginning I lost 5 kg now when I gone to a party my relatives say that in too short even if iam 4'9 😩😩🥺🥺
@@Camping_under_the_stars yes IDK why people judge it is not easy to be fatty my summer vacations are starting from tmrw so I will start exercising from tmrw and us I am doing Diet
Your video is so informative but Ma'am I'm a PCOD patient so I'm not intake milk, plz guide me how i will complete this recipe, any other alternate option,plz let me
Mam the diet u prescribed for a day to loose a kg is almost without salt (NaCl). It is very old practice of keeping fast for a day without salt and definitely next morning u will weigh less.
We r Muslim poha nhn milta yaha se to lunch mai Kia khay or beetroot b availble nhn hota her waqt to Diner and lunch ka option or b hona chahye baqi Oats to thk han breakfast k lia
Thank you so much Natasha mam❤ I have already enrolled with your 3 months' diet plan and am following accordingly every week, and your recipes are amazing 👏 I am hoping to reduce by trying this diet plan after having 3 cheat days due to unavoidable weekends 😊
Morning drink ; 2 glasses of luke warm water ( drink slowely )
Breakfast (8-9 am ) - overnight soaked 50g oats in hot lowfat skimmed milk 1/2 glass , soaked chia seeds , 2tb apple , pomegranate , mango , nuts 4 soaked badam , 2-3 pista .
Mid morning - coconut water / mint ginger drink ( 1/2 lemon juice , 1/2 ginger juice , 4-5 mint leaves and 2-3 tulsi leaves )
Lunch (before 2 pm )- fruit poha ( 50g poha , yoghurt 50g , 1.5 tb apple , 1.5 tb cherry , 1.5 tb pomegranate , 1.5 tb banana , 1.5 tb pineapple , 4 soaked badam , 1 ts honey , pumpkin seeds )
Evening drink - lemon water ( stivia ) or chaas ( without salt ) + small cup makkhana
Dinner 7pm - 20g beetroot , 2tb cucumber , 2tb tomato , corinader leaves , 2tb mint chutney ,2 tb imli chatni , 1tb curd , roasted sesame , roasted oats , pomegranate , 1 ts sev
After dinner drink - 1 inch cinnamon stick in 1 cup water , after water reduces to half u can off and drink
Thats all good luck .
Mam maine bhi aapki diet se weight loss liya h 5kg in one weak oats wali diet se thanks mam
I also loss 2 kg in 1 day with this diet
Kya Kia ki AP 1din me 2kg weight loss kia
Mene b Krna muje diet bata du Achu c
Plz.tell the way to cook n how to drink(when , quantity) honey n lemon water.
Is it safe to drink daily
Poora diet plan bahut shandar
New rspys
Vaise mei diabtic hu
Par 2 days to try karungi body detox ho jayegi
Thx for sharing.❤
Kitne kg km Kiya
I m first to view...😊 apki diet plans follow kr rahi hu last week se and farak pad raha h seriously ap bht acche se samjhati hn mam.
Thanks a lot❤
Mom please subtitles 😢 Thnk u for sharing ❤
Soaked oats to be kept in refrigerator or outside ?
Thank you so much Natasha...I tried it yesterday n lost 2.045kg.
Safed jhoot 😂
Really😯
Thank you mam aapki iss diet se mai ne 1.05 kg lose Kiya 1 din me hi.❤
High constipation ke liye bhi drink suggest kijiye plz plz reply
Mam please diebeties valo kay liye indian diet plan dijiey
Hello mam !
Gud evng 🤗
mam poha recipe main hum fruits k jagah salad use kar sekte hai ?
coz mrng main bhi fruits aur noon main bhi fruits . kabhi kabhi spicy khane ka mann karta hai .
ऐसी कोई डाइट बताएं बताओ जिसमें मिल्क ना हो🙏
Thank you 🙏 I wanted to know can we replace lunch receipe with dinner
Mam please batao ki kya chia seeds or uska dite plan ke bareme plz
I lose 1kg in a day can I use 7 day this diet plan?
90up wait ho to konsa diet plan karna hai aur 3 din ke bad kai sa diet plan pasand karna hai
Man can u pls suggest a best exercise for 12 yrs old girl for fast thighs fat loss please? And weight loss also. 🙏
Me too
Same 😅😅
@@Camping_under_the_stars I think I should start doing exercises from weight loss apps there is options for thighs, fat, hands and full body exercises
I suggest u the same if u want
@@Easycraftcorner Thank u for ure suggestion 😊😊 , I don't understand why do people just judge by weight and height not the kindness, I had a strict diet and exercise for a week and today comparing to the beginning I lost
5 kg now when I gone to a party my relatives say that in too short even if iam 4'9 😩😩🥺🥺
@@Camping_under_the_stars yes IDK why people judge it is not easy to be fatty my summer vacations are starting from tmrw so I will start exercising from tmrw and us I am doing Diet
Mam, tired me, black tea, Peeni chai
Sugar wale patient ko kaun si diet leni chahie please bataiye mam
Kiya hum khali peatnimbu sahad garam Pani k saath lena thik hoga.hume apna wait kam karna hi.
I tried this and I reduce 600 gram in one day 😊
Please make a video on summer PCOS 5 kg in one month😢
Aap night. Me khana khana band kar do apne aap Kam hone lagega
Your video is so informative but Ma'am I'm a PCOD patient so I'm not intake milk, plz guide me how i will complete this recipe, any other alternate option,plz let me
already have a PCOS Diet Plan on the channel
Aapko pcod thik krna hai permanent
@@Amandeep-ys1gcyes mujhe bhi hai kuch btao na aap😢
Ma'am ur recipes were good but having cucumber and curd in the dinner can actually cause many health disorders.
Like??
Mam the diet u prescribed for a day to loose a kg is almost without salt (NaCl). It is very old practice of keeping fast for a day without salt and definitely next morning u will weigh less.
Yess u r ryt... without salt hmesa hi 1 ya 1.5 kg chla jata h easily bt dats only water weight
Very nice plan but teen din ke baad kon sa dite plane karungi Kiya phir se normal daite Ghar me leti hun wai lena hai chawal roti aap bata de pzzzz😢
Kya pcos wale ye diet plan use kr skte h????
Mam period na honi ki wajah se jo weight badhta hai uske liye batayiye please 🙏
L
Pls make a video on thyroid diet plan
After c section delivery weight loss diet btadein please
Mam height badane ke liye kuch trip bataiye please it's a request 😢❤
Hi mam I need you help. I want to lose 15 kg . I’m 33 years old. I tied very thing.
Mera Bp low ho jata h toh sapt nhi lene se problem ho sakti h?
Mam can we loose weight without skipping chapati in dinner
Roti me salt add mat karo
Yes
Yes
Uska upar jaldi video laia mam Mera husband vi Mera majak udate heee plz
Chia sides se alarji hee kia kare
Allargic to cucumber also
Pls sister can u say the increasing height exercises
Please tell height increasing exercise for teenager pls
Nice pls suggest good stevia bramd
Ma’am brestfeeding mom k liye bhi video bnaiye please
I agree
Am allergic to curd what should i use
Pregnancy me dalchini tea la skte hai
Ma'am i have pcod, toh oats doodh mein soak krna is safe?
Mujhe v pcod hai
Kintna din karungaa a sos diet plan
Di how can I join your weight loss program???
Link is in the description
Yes ...doctor....how can I join ur weight loss programme
Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
We r Muslim poha nhn milta yaha se to lunch mai Kia khay or beetroot b availble nhn hota her waqt to Diner and lunch ka option or b hona chahye baqi Oats to thk han breakfast k lia
I’ll follow from tomorrow
Hi Ma'am I need to join u.
Cos I am not loosing weight and then I give up
Any options are there
60saal ki age main yeh diet plan le sakte hai
3 dino tk ye diet plan k baad baki dino k ly kiya khana h
Mam such low salt diet ??
Super. Thanks thanks
Kya pcod wale ye diet le sakte hai
Wow super nice video h thanks dear
I have one major question ma'am , supposed we have gone out , if come late , what to do in that case
plz follow it as it is
Pcod wale kar skte h
Mam Ma na tin din ka kar liya hamata weight kam nhi ho ra ha or next plan kya karu please help me
Any other recipe for dinner
Hi ☺️. I am interested in understanding your videos. Do you have any in English language?
Yes - weight loss with natasha Mohan
Mam meri delivery Hui h 4 mnth phle kya me bhi use kr skti hu
Lets see i will try from tomrrow
Apne kiya follow
Kya result mila
Mujhe chia seeds ke sath knsa xchaiji plz batao mujhe sab log mazak udatehe
Thank you so much Natasha mam❤ I have already enrolled with your 3 months' diet plan and am following accordingly every week, and your recipes are amazing 👏
I am hoping to reduce by trying this diet plan after having 3 cheat days due to unavoidable weekends 😊
Thanks 😍❤️
very nice try kru gi
Mere btaye diet plan se gayab hi ho jayeeeeee.... :D
One month ma 20kg gatni upaye vannuna
How to join your weight loss program?
Link is in the video description
I am a keralian, so can u give subtitiles
Ur Indian right am from Karnataka
Ratt ka kuch orr bto chukander aur Khira mujhe nahin khana
thank you so much ❤
You're welcome 😊
Love this so much ❤❤❤
Thank you🌹❤
Thank you maam
Mam weight loss me watermelon muskmelon kha sakte hai?
Yes because water melon is 98procent water så it Will keep you hydrate
Ok
मेरा ओजन 78केजी है पीलीज मुझे बताईऐ
No onion added in salad ?
you can add if u like
Chaye ke bjina to mere sir dard hone lgta h itnasir dukhta h ki teblet ke bhina to sahi hi nbi hota😒
Mam me diet krti ho or asar b hota han Lekin me demotivate hu jati ho
Same problem
Radhe Radhe ji muje Rat ko fruit sahi nhi rehta
Mam meri blotting ki problem khtm hi n hoti kch bhi krle prr kch asr n hota
10 month baby hai.
mam 3bays baad kya kary kya dite plan ly
Nice
Mam mujhe oats se ilergy hai
Please mam weight loss kar digiye😢
For my paid customised weight loss program ! The Contact details are in the video description
Good Effort
Mai breastfeeding krati hu to mai bhi ye diet kr skti hu
No dear ! To join my paid weight loss program , Link is on the video description
Kuch or Jise banana Aasan Ho aur jismein fruit aur dukandar Kheera Na Ho
Hii di pcod k liye v diet bna dao plz
Mam mujhe bhi weight kam karna hai
Contact link is in the video description
Mam mera weight loss kerva do ap 🙏
Mam mare comment ka reply please mam please 😢😢😢😢
Pls make
Bhai wah