Madam you just gave me life with this recipe.my husband is Nigerian and he's always trying to feed me soup with fufu which I love, but i have been on the keto diet for the past month now and he dont understand that I can't eat carbs.cant wait to try this with some okra soup....thank you!
I am from India Followed LCHF last three years Thanks for your cabbage FUFU recipe Today I tried your recipe first time good to taste and fealing satisfied I didn't heard about FUFU before watched your vedio Thanks again
Looovee this! You can also use Flaxseed meal(just use a coffee grinder) as a binder as it also release a mucilage like okoro and ground ogbono when boiled.
Please ,can you prepare the cabbage fufu without using ,xanthone gum or psyllium husk as a binder. And which other binder can I use in preparing my cabbage fufu.
This one works for me. Love it better than coconut or flaxseed due to their caloric content. Will make it tonight. Their is okro soup wifey made waiting for me. Keto u got me hooked. Thank u for sharing
Good day. It's on Konga. Check the description box. And if you are not on a low carb diet, you can actually use any other flour to bind it like I did in some of my other low carb fufu meals eg in my tigernut fufu meal: th-cam.com/video/w2ZHcOdWuc0/w-d-xo.html
@@FloChinyere thanks ma, luckily for me, a friend gifted me the psyllim hust today & i was so excited. i will draw a lot of inspiration from your channel for my keto journey. one more thing, what can i substitute for rice because your girl loves rice a lot.
Yayy! Talk about a great gift when you need it. Thanks to your friend. Cauliflower rice is a rice alternative for those on a keto diet. Watch the following videos: Cauliflower Fried Rice: th-cam.com/video/pbfceEOgcog/w-d-xo.html Cauliflower White Rice (skip the normal rice since you are on keto): th-cam.com/video/oYoLyXSBtnI/w-d-xo.html then serve with any keto friendly sauce. I have a playlist of keto friendly meals at: th-cam.com/video/M5dkBnOojj4/w-d-xo.html
I want to know this too, or if after we blend and drain the water from the Cabbage or cauliflower, we can just put it in the refrigerator and cook it when we need.
You keep giving me reasons to fall in love with what you do, you are open minded about food and stuffs.Am sure your keto viewers will love this, carrying everybody along. Kudos.
I'm impressed! Thanks for making a healthier version of fufu. Ones made with yam is too high in carbs and sugar which can lead to diabetes and heart disease. I will definitely be giving this recipe a try. Please keep posting healthier Nigerian recipes. thanks Dr. ETI
I love cabbage swallow it really help me to replace other types of swallow as am on keto diet. Am going to start to dehydrate my cabbage to make flour. I will make a video on it. Nice video just subscribed
Thanks for your good work. Just thinking if d sieved cabbage can be sun dried or oven dried to be prepared anytime like semolina. Just a thought though
I just discovered your channel a few days ago. I have been watching so many of your videos. I really like your energy and spirit and recipes. Keep up the great work!
Flo that was really easy to make. What's your secret? Who taught you about all these foods? You making cooking so easy and lovely. Just watching your videos alone takes out the stress of cooking for me. Thanks for sharing.
The more questions I get, the more I learn. Requests for Nigerian low carb meals started flooding in about 2 years ago and last year was the ketogenic diet boom in Nigeria so as the requests for me to share my takes on keto recipes came in, I had to read up and gain knowledge on those too. The rest of us may not know about it but this cabbage fufu is a popular one in the keto family. There's no end to this learning Chibuike! :D :D
Thanks for this wonderful idea. Never thought of cabbage fufu only tried potatoes, sweet potatoes, turnips, parsnips and powdered rice fufu with farina.
Quite interesting. Please which of these fufus(cabbage, carrot or cauliflower) can be preserved in fridge or freezer and it would still be okay for consumption later on.
Thank God i have lot of xanthern gum at home which am thinking of what to do with them b4 it get expired in few months time will definitely be trying this thanks for sharing nwanne
Question: how can we make it lighter? Like usually any swallow I make I add a little more water because I like it very soft. Could it work with this kind of recipe?
If you are not on a strict low carb diet you can use flour, oatflour, semolina flour etc anything that can bind these. Watch this video: th-cam.com/video/birJCJRQdds/w-d-xo.html I answered all the questions about these low carb fufu series there.
Yes I tested it and once it is well wrapped, it will last up to 48 hours in a constantly working fridge. When you want to eat, heat it up on low heat in a microwave oven or warm it in a pot of boiling water like Moi Moi, mix again and enjoy. I prefer the texture of the one warmed in a pot.
If you are not on a strict low carb diet like keto or on a gluten-free diet yes, you can try it and see if you like the combo. I say "if you like the combo" because I was thinking that because cabbage is too "vegetably", it may not integrate well with flour the way something like say tigernuts flour integrates with flour. Please I would like a feedback on that if you try it. Thanks.
I really think passing through a juicer would be a more effective method. The pulp would be separated with minimal moisture and it would be the natural moisture. I'll try that. Thanks a lot.
Thanks for this suggestion. I made it today with the juicer . It came out so good, I didn't even need a cheesecloth to drain the liquid. The cabbage juice too is nice and refreshing. Although washing the juicer is stressful lol. Aunty flo is a legend, thank you for uploading this cabbage fufu recipe.
Jane Anyakudo I wrote what I do with the water and why inside the video. Feel free to add the water to yours like I did with the eggplant fufu if you wish. It can't be chaff because Nigerian soups you will eat with contain lots of protein, vitamins and are enriched with all the goodness of a balanced diet.
Madam you just gave me life with this recipe.my husband is Nigerian and he's always trying to feed me soup with fufu which I love, but i have been on the keto diet for the past month now and he dont understand that I can't eat carbs.cant wait to try this with some okra soup....thank you!
I am from India
Followed LCHF last three years
Thanks for your cabbage FUFU recipe
Today I tried your recipe first time good to taste and fealing satisfied
I didn't heard about FUFU before watched your vedio
Thanks again
Fred Lannor
Looovee this! You can also use Flaxseed meal(just use a coffee grinder) as a binder as it also release a mucilage like okoro and ground ogbono when boiled.
I'm super late on this, but what a brilliant idea... I'm going to try it!
I simply Love your creative mind/talents. You are such a huge inspiration to all. Thanks for the recipe. Indeed a healthier alternative. ❤️❤️❤️
Thank you Queen! Much love.
Where can I buy the sata gum for ticking the fufu
Jesus! What an inventive mind! Never have imagined this meal to be possible! God bless!
Please ,can you prepare the cabbage fufu without using ,xanthone gum or psyllium husk as a binder. And which other binder can I use in preparing my cabbage fufu.
This one works for me. Love it better than coconut or flaxseed due to their caloric content. Will make it tonight. Their is okro soup wifey made waiting for me. Keto u got me hooked. Thank u for sharing
Good evening Ma, pls where can I get the binder in Nigeria 🇳🇬 or psyllium hust. Thanks 🙏
Good day. It's on Konga. Check the description box. And if you are not on a low carb diet, you can actually use any other flour to bind it like I did in some of my other low carb fufu meals eg in my tigernut fufu meal: th-cam.com/video/w2ZHcOdWuc0/w-d-xo.html
@@FloChinyere thanks ma, luckily for me, a friend gifted me the psyllim hust today & i was so excited. i will draw a lot of inspiration from your channel for my keto journey. one more thing, what can i substitute for rice because your girl loves rice a lot.
Yayy! Talk about a great gift when you need it. Thanks to your friend.
Cauliflower rice is a rice alternative for those on a keto diet. Watch the following videos:
Cauliflower Fried Rice: th-cam.com/video/pbfceEOgcog/w-d-xo.html
Cauliflower White Rice (skip the normal rice since you are on keto): th-cam.com/video/oYoLyXSBtnI/w-d-xo.html then serve with any keto friendly sauce.
I have a playlist of keto friendly meals at: th-cam.com/video/M5dkBnOojj4/w-d-xo.html
Wooowwwwww I'm definitely doing this! Thank you for this tutorial 💕 much love from the Caribbean
One love🥰🥰🥰
Thanks for this!
Hello well done again and always.
What are the names again to buy and add to the cabbage to make fofo.
Cheers Flo.
It's always a good ideal never to use colored material for something edible
Why?
So good and inspirational
@@Angel.Kariba dye in the fabric.
@@tekay151 Really!!!
Just learnt something. Thank you
i guess I am pretty off topic but do anyone know a good place to watch newly released series online ?
Hi flo can cabbage fufu be store in the fridge for couple of days? Thanks for all your work.
I want to know this too, or if after we blend and drain the water from the Cabbage or cauliflower, we can just put it in the refrigerator and cook it when we need.
Pls where can l get the xatern gum and pshlium gusts .
Thanks for this video, I'm transitioning to a low carb way of eating and I cried thinking that messages no more FUFU! Lol you saved my life lol
This is exactly what I told my Clients since last Year. I never knew you've a video for this.
Flaxseed will work too
Milled
Nawa o! When i thought i had seen it all, another fufu pops up
Sarah Akinola-Elewode lol
Sarah Akinola-Elewode me too
Sarah Akinola-Elewode hahaha you made my day
Dear Ms. Akinola-Elewode! What does "Nawa" mean in your language, and which language is it?
Sarah Akinola-Elewode 😆
I am on keto diet and I love african food. I never had fufu before but always wanted try it. I am so happy i found this recipe thank you so much !
Biko nwannem,what Is the makeof your Blender.Can i get It on Amazon ?Thanks
Nice video, please can i use normal oatmeal ad a binder?
I’m from the Caribbean...loving this o
I have always wanted to know how to make this, thanks aunt Flo for sharing. I will definitely try it.
You keep giving me reasons to fall in love with what you do, you are open minded about food and stuffs.Am sure your keto viewers will love this, carrying everybody along. Kudos.
Okere Joy 😘😘
@@FloChinyere please can a pregnant woman eat cabbage swallow?
This is new for me i never see this recipe before... Thanks for sharing
Very interesting! Very salivating! Thanks.
Hello please Flo chinyere, can our Nigerian grinded ogbono take the place of Psyllium husk?? Could it be a substitute when no Psyllium husk ?
I have heard a lot about this cabbage fufu, thanks for sharing
Flo is there a vegetable soup we can cook without meat but still tasteful
Wow that looked so easy. Thank you it's people like you that make life easy for some of us.😇
I'm impressed! Thanks for making a healthier version of fufu. Ones made with yam is too high in carbs and sugar which can lead to diabetes and heart disease. I will definitely be giving this recipe a try. Please keep posting healthier Nigerian recipes. thanks Dr. ETI
I enjoyed this. Thanks.
Thanks for this post. Can it be preserved in the refrigerator after been cooked?
I like the recipe🤩. I’m in Nigeria. What other locally found binder can I use? Thanks
Please can I store it in the fridge for my diet meal plan ,will it spoil or it can be preserved
Thanks for your video is very helpful. 👍🏼👍🏼👍🏼👍🏼👍🏼
I love cabbage swallow it really help me to replace other types of swallow as am on keto diet. Am going to start to dehydrate my cabbage to make flour. I will make a video on it. Nice video just subscribed
Lydia could you update us about it flour?
You don't know how much I love to see your video pls can this be done with corn flour
Thanks for the great demo - getting ready to try it!
Thanks for your good work. Just thinking if d sieved cabbage can be sun dried or oven dried to be prepared anytime like semolina. Just a thought though
felicity Samuel that would be good if it can be dried very well.
I just discovered your channel a few days ago. I have been watching so many of your videos. I really like your energy and spirit and recipes. Keep up the great work!
I love this but I don't know where to get the stuff that you use to mix cabbage
Did you check the description box?
Flo your creativity is just excellent. Keep up the good work😊
Thanks dear. Nice one. But where will i buy the bag to drain the water from cabbage?
I see it on this keto diet thing will try it this weekend. Thanks so much.
Simply Wow! A really healthy way to eat fufu. I stopped eating swallow because of too much carbs.
Thank you for sharing. Really innovative
Flo that was really easy to make. What's your secret? Who taught you about all these foods? You making cooking so easy and lovely. Just watching your videos alone takes out the stress of cooking for me. Thanks for sharing.
The more questions I get, the more I learn. Requests for Nigerian low carb meals started flooding in about 2 years ago and last year was the ketogenic diet boom in Nigeria so as the requests for me to share my takes on keto recipes came in, I had to read up and gain knowledge on those too. The rest of us may not know about it but this cabbage fufu is a popular one in the keto family. There's no end to this learning Chibuike! :D :D
All Nigerian Recipes Absolutely Flo. Knowledge is power.
So Aunty flow which one do you prefer cauliflower or cabbage fufu?
Wow this is nice I will try it
Thanks for this wonderful idea. Never thought of cabbage fufu only tried potatoes, sweet potatoes, turnips, parsnips and powdered rice fufu with farina.
What is syllium husk called in Igbo also cañ I get it in the market?
Can I also use oatmeal to prepare cabbage swallow?
How safe is psyllium husk and xanthan gum Aunt Flo?
Im new to your channel im learning to cook African food im so happy thank you
But please what other alternative thickiner can i use
So how do you eat it? Do you slice it? Do you eat the whole thing??
Quite interesting. Please which of these fufus(cabbage, carrot or cauliflower) can be preserved in fridge or freezer and it would still be okay for consumption later on.
Thanks for this video, I tried it today in my channel and I mentioned you as my motivator.
Please how cane we make a powder cabbage flour?
Thank God i have lot of xanthern gum at home which am thinking of what to do with them b4 it get expired in few months time will definitely be trying this thanks for sharing nwanne
Please what is that the name of the bag you poured the Cabbage on too
Question: how can we make it lighter? Like usually any swallow I make I add a little more water because I like it very soft. Could it work with this kind of recipe?
Wow thx for this tried it and worked .
Beautiful. .. Welldone
Thank you Nwanne Nmadu. Someone said you can use Ogborno to bind it but I don’t know how true that is.
Is the gum powder necessary?
I used okro to bind mine and am ok with the outcome!
Okro or ogbono
@@ifyanna7641 Okra works too or you add two tea spoons of Garry, it works very perfect. I don't like using all this unknown binders...
Awesome💕 thank you so much looks so delicious 😋😍 oh can you please tell me what is fufu really?
Is it to beeaten like we eat rice or potatoes?
Wow! Mummy Flo you are taking fufu to a different level oh. I am definitely going to try. Thanks for sharing.
Can I store the cabbage banku or fufu for at least 3 days
Have you tried this recipe with cauliflour? I think ground flax seed will work too
Brilliant! Can I use white flour as a binder in the absence of the binders you used?I love your videos.
Very unhealthy
Where can one get the Muslin bag?
Good.pls bring in more of Nigerian keto diet
Wwwwooowwwwwwwwww wonders shall never end God is good 🙌🏽🙌🏽
Hmmmm Sis Flo has killed me with all this vocabulary well done sis. Xoxo
Great idea!
Wow I will love to try it someday
what of if you can not get those things to mix it can I use stach?
If you are not on a strict low carb diet you can use flour, oatflour, semolina flour etc anything that can bind these. Watch this video: th-cam.com/video/birJCJRQdds/w-d-xo.html I answered all the questions about these low carb fufu series there.
This is brilliant one o sis. Can I make the cabbage paste and keep on fridge? Have You tried it?
Yes I tested it and once it is well wrapped, it will last up to 48 hours in a constantly working fridge. When you want to eat, heat it up on low heat in a microwave oven or warm it in a pot of boiling water like Moi Moi, mix again and enjoy. I prefer the texture of the one warmed in a pot.
All Nigerian Recipes thanks so much ma. Very good good for peeps who want to diet.
All purpose flour should work also as binder.
If you are not on a strict low carb diet like keto or on a gluten-free diet yes, you can try it and see if you like the combo. I say "if you like the combo" because I was thinking that because cabbage is too "vegetably", it may not integrate well with flour the way something like say tigernuts flour integrates with flour. Please I would like a feedback on that if you try it. Thanks.
All Nigerian Recipes no shaking, AUNTY, I will email u d result
Thank you for this
You are so amazing thank u for your demonstration
Hahahahahhahahahahaha That your heavy object set up though @2:44🤣🤣🤣
hehehe while editing the video I was wondering when I piled up all that during recording. :D :D Chai o!
All Nigerian Recipes 🤣🤣🤣🤣🤣🤣🤣🤣 Am still laughing soooooo hard!!!
What is u dnt hv that gum cnt u use baking powder
Wow.... So beautiful, please is the xandam gum keto complaints????
Yes.
I really think passing through a juicer would be a more effective method. The pulp would be separated with minimal moisture and it would be the natural moisture. I'll try that. Thanks a lot.
Thanks for this suggestion. I made it today with the juicer . It came out so good, I didn't even need a cheesecloth to drain the liquid. The cabbage juice too is nice and refreshing. Although washing the juicer is stressful lol. Aunty flo is a legend, thank you for uploading this cabbage fufu recipe.
i will try psyllium seed husk with this. better for emptying
Thanks for sharing, but can it be referigerated
Nawoo more to learn thanks for sharing such a good idea
Amazing making it this week. Thank you.
I would love to try this
My God just love you,you are so wonderful God bless you for all your teaching i have lean a lot .
Beans powder or beans flour is also good for fufu for those on diety
We're can I get the tanza gum?
What do you do with the sieved out liquid? Is it not that we are more or less eating chaff?
Jane Anyakudo I wrote what I do with the water and why inside the video. Feel free to add the water to yours like I did with the eggplant fufu if you wish. It can't be chaff because Nigerian soups you will eat with contain lots of protein, vitamins and are enriched with all the goodness of a balanced diet.
When you were uploading these videos, I was like 🤤🤤; are these things possible?
Indeed knowledge has increased, as the Scriptures say!
Please and please.... Where to get those 2 ingredient u just added, it will be my pleasure if u can reply me I love this video very good.
Yummy!!!!!
Great job dear
Thanks for sharing
You have giving holidays food
How it tastes?
Thank you for sharing this. wondering if Nigerian stores would have such binders.
Dove Media it's on Konga.
Buy Psyllium husk Nigeria: bit.ly/psyllium-konga
Buy Xanthan Gum Nigeria: bit.ly/xanthan-konga
Oh dear thanks a lot
BLESS YOU for posting this!!! thank you so much!!
Very helpful thanks