I slightly boil the cabbage first and drain the water. I use a food processor so no liquid is required. I use psyllium husk powder to thicken the fufu. Yummy 😋
Introduce vegetables but use our binders fermented cassava, cassava flour, fermented cornmeal (any cornmeal, make sure it is yellow or cornmeal flour) keep it close to our food. Keep the carbs the same just Introduce more vegetables, cabbage, pumpkin, and squash. Thank you again from jamaica 🇯🇲 Trelawny. May the Creator bless and keep 🙏 you and your 3
You are so wise, I don't know how you came up with this kind of great idea. I was diagnosed with prediabetics and I love swallowing, when I saw this I ran for it😂 Thank you so much.
I have love this fufu with an everlasting love Exactly what am about to make for dinner with my already made okra soup. It’s so smooth and easy to make and digest.
Thank you so much ma for this recipe ma I tried it immediately after watching your video with seafood okro soup and it came out so well and my finance that is a foreigner love it so much as well as I. Thank you so much God bless you ma.
Wow! To be honest this is something I would like to try . I love my swallow yet I do very low carbs meal. Looks absolutely delicious. Thanks for sharing dear
Don't use blender use food processor get a good one and use the blade and you don't need any water. A food processor is invaluable in the Afro kitchen. Cabbage juice. Use leftovers in soup or make a drink
See that soup, I was looking to see why the colour is like that til I see u used oatmeal to bind, normally I use psyllium husk cos I don't know one could use oat as a binder but now I have learnt that, what am I still waiting for 🤸♀️🤸♀️🤸♀️🤸♀️great recipe
@@perpetuachiamaka2253 thank you SO MUCH for the response! Now I definitely am going to make my very first FuFu. We Russians LOVE CABBAGE in any form - and this will be very special. Just curious where are you writing from? I am in New York.
I have never tried cabbage fufu I just love how smooth it came out. .as for the soup by the side that shrimps is looking at me with one eye lol..even the shrimps doesn't want you to eat it ..the soup looks so slimy Well shared dear remember me in your eating kingdom lol.
What I do not to loose much nutrients from my own cabbage is to steam the cabbage with liiiiiitle water, then I blend. There I don’t throw away anything
Awwww the fufu turned out sooo super smooth. One of the best here on TH-cam. I told Zikkies World two weeks ago when she made broccoli 🥦 fufu, I got my psyllium hux to join but I am gathering momentum 😂😂 Nne you did sooo good with squeezing and I love the oatmeal you used too. Perfection with that soup 🥣🙌🙌🙌👌👌❤️❤️
This has been my favorite fufu since I was this. It is so good. And meets my fufu cravings. I even did the cabbage rice too. Love it. Thanks for sharing
I went to an African Market today for shea butter came home , chilled and hours later clicked on yt . Now i looking at a fufu video. I never even thought or knew about fufu. Diabolical. 😒🤔
My sister don't tell me you ate that alone not sharing with me😃 ,infact the soup and the cabbage fufu are good combination, love how you made this , healthy swallow. Thanks so much for sharing. 👏👏👏
@@tastycity I just came across this video for the first time. Please for someone that is not on keto diet but want to lose or maintain a healthy weight eat this swallow thicken with oatmeal, without psyllium husk nor zantan gum?
mm mm mm😋sis I want everything on that table right now, the cabbage fufu came out perfect and that soup is calling my name, I can’t wait for the upload, well done mama❤️❤️❤️
@@tastycity Hey! welldone, and great presentation. But when I tried this, the cabbage had a sweet taste that I didn't like. Did I do something wrong or did yours also has the sweet taste?
Oh my Goodness 😀😀 .This recipe could very well be the alternative to Eba/Tuwon shinkafa/semo and I can hardly wait to pair this off with my next Efo riro or egusi/Bitterleaf soup 🤗😀😀. Thanks❤❤❤ and God bless you🙏🙏🤲
To increase views. Please write the ingredients on the video as you show them. It will be easier to identify if the person speaks a different language. Thank you. Alessandra - I speak portuguese Brasil, it is hard to understand all the ingredients. If it is written as appears it will be easier to follow.
Dear Golden star I suggest u shld have just helped em out with the recipe to avoid much story n offensive argument For pple that doesn't understand English the cabbage is obvious but d oatmeal might just b mistaken for baking flour, or any other thing u knw so there question or suggestion isn't called for arguments..I come in peace 🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️
@@goldenstar9379 damn girl, you really didn't need to be so rude to them. You can just help them understand better without the back and forth. Even in a classroom setting, not every student will grasp what is taught the first minute, hour or day the lesson is taught. It would be cruel to label the students who didn't understand the lesson immediately as "dumb" or scold them. Don't get offended when people ask questions, they weren't even being disrespectful to the channel owner.
I've wanted to try fufu for a while but I don't know where I'd find it in my area, not many African restaurants plus my doctor has me on keto. So I'm excited to try this. With your board slipping around I recommend trying a damp washcloth underneath or a non-slip drawer liner.
This is a new recipe and ingenious. How about the stew it looks so inviting. Approximately how much calories are we talking about. I will give my final verdict after l have tried it. Do you have more low carb recipes. Thank you.
Waaaoooo just came across dis and i find this so wonderful. You are so blessed for teaching us dis healthy delicious meal. I will definitly give it a try. Just subscribed to you to learn more of this👍. Tnk you so muchhhhhh 🙏🙏
I slightly boil the cabbage first and drain the water. I use a food processor so no liquid is required. I use psyllium husk powder to thicken the fufu. Yummy 😋
Does boiling takes away the bitter taste? Do you add salt when boiling?
@@EfiaSerwaa No salt required
Where can I get the husk or gum to buy please? Thank you
I know it’s difficult to lose weight on African food . This is wonderful, thank you.
Same in asia...it also difficult to lose weight on asian food...
Introduce vegetables but use our binders fermented cassava, cassava flour, fermented cornmeal (any cornmeal, make sure it is yellow or cornmeal flour) keep it close to our food.
Keep the carbs the same just Introduce more vegetables, cabbage, pumpkin, and squash.
Thank you again from jamaica 🇯🇲 Trelawny. May the Creator bless and keep 🙏 you and your 3
I use Psyllium Husk, very healthy, you'll love It with Okra soup!❤️
Wow can’t wait to try this healthy recipe 👍🏽
The soup is making me feel hungry right now.
Thanks for sharing.
Chi i cannot thank you enough for this your cabbage fufu may God bless you abundantly
This cabbage is a must try. Thanks for sharing
Nice low carb fufu,healthy also,nice side dish that doesn't have to be swallowed, nicely served and presented.
I definitely will try this. Thanks for the presentation.
Oh my days... This love fantastic. Cabbage fufu is New to me. I can't wait to try it
Lady! You got yourself a new subscriber. I am on my weight loss programme and this one will be one of my meals. Thanks for sharing. Keep them coming.
it came out so good, one can barely tell is cabbage without being told. that okra is a good pair so yummy😋
Amazing 🤩. I will give definitely it a try.Thanks for sharing.
Wow very healthy food I start to love 💖 Africans food is very healthy especially to the kids and older people god bless you more🙏😇
Thanks for sharing I enjoyed watching
Wow nicely prepared- the soup is yummy
Wow unbelievable! (Cabbage fufu) Have learnt a new recipe, thanks for sharing ❤️😘
Amazingly prepared cabbage fufu and perfect combo with the sea food okro soup. Well done sis 👍🏾❤️
Please don't use plastic for hot things ist not healthy
You successfully made a healthy bolus! I will definitely try this recipe. Thank you for uploading.
Thanks for sharing its look yummmy and delicious and also nutricious.
You are so wise, I don't know how you came up with this kind of great idea. I was diagnosed with prediabetics and I love swallowing, when I saw this I ran for it😂 Thank you so much.
This is really good idea for us dieting, I like the video.
Thank you so much for watching dear i appreciate! Please share with friends 🙏
@@tastycity 👍
Does are healthy and well prepared... will definitely try it out thanks for the recipe
I'm definitely going to try this, yes, I know my first attempt could be disastrous. I'll keep going till I get it right. Thank you for sharing.
I will try this since i love eating healthy food.
I have love this fufu with an everlasting love
Exactly what am about to make for dinner with my already made okra soup.
It’s so smooth and easy to make and digest.
This is the best of them all I have seen so far, definitely gonna try this out thanks.
Wow this fufu really looks so Smoothe and the Okra Soup is one in town 😋well prepared 👌👍
You the best for sure I am gonna try it ❤️❤️❤️❤️
Thank you so much ma for this recipe ma I tried it immediately after watching your video with seafood okro soup and it came out so well and my finance that is a foreigner love it so much as well as I. Thank you so much God bless you ma.
I have tried it just now is very nice and healthy too. Thanks dear
Wow this is absolutely wonderful, I have been wondering how this cabbage swallow is been made all along from what I see now it wowwwwww
Wow thanks for this wonderful idea 🤗🤗🤗 🤗
This looks really healthy. Such a good idea.
Nice low carb keto fufu, it looks amazing, going to try it. Thanks much.
Wow! To be honest this is something I would like to try . I love my swallow yet I do very low carbs meal. Looks absolutely delicious. Thanks for sharing dear
Don't use blender use food processor get a good one and use the blade and you don't need any water. A food processor is invaluable in the Afro kitchen. Cabbage juice. Use leftovers in soup or make a drink
Great. !
👌🏾
I have cabbage ready for harvest.. will try this - Thank you 😊
Ow wow this looks awesome 👏🏽 can’t wait to try it
Nice food ,very rich food,Thanks for watching
Thanks Tasty. Just made mine. It was really nice. I had mine with okro soup. 🙏🏽
Looks great thanks fir sharing!
Brilliant! I'm definitely making this. Thank you.
Love this . Sister am definitely going to try it out
Unbelievable 😳😳😳 yeeeh food is ready I'm surely gonna to try this. I'll love it 😋😋😋😋😋
See that soup, I was looking to see why the colour is like that til I see u used oatmeal to bind, normally I use psyllium husk cos I don't know one could use oat as a binder but now I have learnt that, what am I still waiting for 🤸♀️🤸♀️🤸♀️🤸♀️great recipe
Me too I use that
Hello! If you’ve got a minute, could you please share how to use psyllium as a binder! I want to eat with my hands too 🙏
@@LenkaSaratoga just the way the oat was added.
@@perpetuachiamaka2253 thank you SO MUCH for the response! Now I definitely am going to make my very first FuFu. We Russians LOVE CABBAGE in any form - and this will be very special.
Just curious where are you writing from? I am in New York.
Well done Sister, good idea.
Nice carbless fufu. I like the soup & fufu.
Had no idea you can make fufu out of cabbage. Dope.
They said one can even mix cauliflower and broccoli..! That's amazing I had no idea too.
I have never tried cabbage fufu I just love how smooth it came out. .as for the soup by the side that shrimps is looking at me with one eye lol..even the shrimps doesn't want you to eat it ..the soup looks so slimy
Well shared dear remember me in your eating kingdom lol.
What I do not to loose much nutrients from my own cabbage is to steam the cabbage with liiiiiitle water, then I blend. There I don’t throw away anything
Awwww the fufu turned out sooo super smooth. One of the best here on TH-cam. I told Zikkies World two weeks ago when she made broccoli 🥦 fufu, I got my psyllium hux to join but I am gathering momentum 😂😂 Nne you did sooo good with squeezing and I love the oatmeal you used too. Perfection with that soup 🥣🙌🙌🙌👌👌❤️❤️
Very interesting will try it healty.
So smooth, nice one.
Wow! My first time here. Everything is so exotic and different for a Russian American. Very glad to have found you, like and subscribe!
👍💚
Oh my looks delicious.
Thanks very much ma for this great okra soup this is good and l like this
Omg,, thank you for this cabbage fufu recipe.
Love love cabbage and patatos and butter salt and pepper so good
Masha Allah Alhamdulilaah may almighty Allah make it easy for us all 💗💋🌹🥀🌷🙏🙏💪✌️🤞😜
Thanks for sharing ma, very creative
L o L..... So simple yet out of the box kinda recipe. Looks delicious, thanks for this. Hahaha will definitely do it someday.
This has been my favorite fufu since I was this. It is so good. And meets my fufu cravings. I even did the cabbage rice too. Love it. Thanks for sharing
Cabbage rice? Will love to know.
@@estherbriggs8310 search on TH-cam
Looks very tasty as always
Amazing! First time i learnt of this!
Wow love this, fufu is my absolute favourite food and to be able to make it healthier and enjoyable is everything to me. Appreciate you, queen..
I don't know how this video showed up, I've never tried fufu but I will definitely be trying this recipe now.
I went to an African Market today for shea butter came home , chilled and hours later clicked on yt . Now i looking at a fufu video. I never even thought or knew about fufu. Diabolical. 😒🤔
I love cabbage fufu, so healthy and light.
Looks so delicious and healthy
This is healthy and clean, the gabage water is purifier of body organs, nice 1 well done 👏 ✔ 👍.
My sister don't tell me you ate that alone not sharing with me😃 ,infact the soup and the cabbage fufu are good combination, love how you made this , healthy swallow. Thanks so much for sharing. 👏👏👏
Thanks dear ❤
@@tastycity I just came across this video for the first time. Please for someone that is not on keto diet but want to lose or maintain a healthy weight eat this swallow thicken with oatmeal, without psyllium husk nor zantan gum?
mm mm mm😋sis I want everything on that table right now, the cabbage fufu came out perfect and that soup is calling my name, I can’t wait for the upload, well done mama❤️❤️❤️
Thanks sweetie 😍 i truly appreciate you ma'am ❤
@@tastycity Hey! welldone, and great presentation. But when I tried this, the cabbage had a sweet taste that I didn't like. Did I do something wrong or did yours also has the sweet taste?
00000000
@Sweet Adjeley I av been following u waaaa..
Today kraa I tried ur blender fufu.
@@abenarosemond8827 awww🥰🤗Thank You 😘💕
im gonna try this recipe this weekend, ill come back to give feedback. but it really look good
Patiently waiting for your feedback
I have connected with you sis thanks that's great 👍I will try thanks for sharing 👍
And there is the oatmeal testimony😊 so nice to have you try it out, and that soup is a perfect combo sis, madre!!!🤣😅🤣
NICE one thanks for sharing
Wow this okra soup looks so delicious 😋😋😋😋😋😋👌
Chai. That first part where you were chopping the food alone 😄 and I was swallowing on your behalf. Nice one dear
Oh my Goodness 😀😀 .This recipe could very well be the alternative to Eba/Tuwon shinkafa/semo and I can hardly wait to pair this off with my next Efo riro or egusi/Bitterleaf soup 🤗😀😀.
Thanks❤❤❤ and God bless you🙏🙏🤲
Omggg I’ve been wanting to try fufu and this is perfect because I’m always on keto lollll
That looks fluffy and smooth THANKS for sharing bell on
I shall make it I always admire this food
Woow dis is unique
To increase views. Please write the ingredients on the video as you show them. It will be easier to identify if the person speaks a different language. Thank you. Alessandra - I speak portuguese Brasil, it is hard to understand all the ingredients. If it is written as appears it will be easier to follow.
I feel the same and I speak English.
First of all, it’s ‘your’ not ‘you’re’ !!! Secondly, why are you more offended than the person to whom the initial comment is directed? Smdh!!
Dear Golden star I suggest u shld have just helped em out with the recipe to avoid much story n offensive argument
For pple that doesn't understand English the cabbage is obvious but d oatmeal might just b mistaken for baking flour, or any other thing u knw so there question or suggestion isn't called for arguments..I come in peace 🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️
@@anthoniaimoni8365 ...Dear Sis , it was not meant for arguments but I hear you .Some people are just lazy .
@@goldenstar9379 damn girl, you really didn't need to be so rude to them. You can just help them understand better without the back and forth. Even in a classroom setting, not every student will grasp what is taught the first minute, hour or day the lesson is taught. It would be cruel to label the students who didn't understand the lesson immediately as "dumb" or scold them. Don't get offended when people ask questions, they weren't even being disrespectful to the channel owner.
I always wanted to know how to Prepare cabbage fu fu thank you so much, i will try it
The piece you are cutting out use in soup good for your heart
Thanks you give me an idea to cook my organic food n healthy food
Honestly you are really creative in mind that was a very amazing cooking.... But that sea food okro soup is charming.. well done dear
I've wanted to try fufu for a while but I don't know where I'd find it in my area, not many African restaurants plus my doctor has me on keto. So I'm excited to try this. With your board slipping around I recommend trying a damp washcloth underneath or a non-slip drawer liner.
Well done dear. Great job
This is a new recipe and ingenious. How about the stew it looks so inviting. Approximately how much calories are we talking about. I will give my final verdict after l have tried it. Do you have more low carb recipes. Thank you.
God bless you sister for this wonderful information. I love fufu so much. I can now say bye bye to cassava fufu
Waaaoooo just came across dis and i find this so wonderful. You are so blessed for teaching us dis healthy delicious meal. I will definitly give it a try. Just subscribed to you to learn more of this👍. Tnk you so muchhhhhh 🙏🙏
Wow, Never heard of this. Cant wait to try it as im on a low carb diet and miss cassava fufu so much
Wow! I will try this out. Thanks
This is great!!!! This is friendly to a Keto diet. Excellent. Thanks
Great idea
Wow cabbage fufu
Came out perfectly with that soup is really yummy
This looks so good, and easy to follow