19 Questions on Low Carb Fufu Answered: th-cam.com/video/birJCJRQdds/w-d-xo.html All of you denying me and the Spinach FUFU! Make una Kontinu! After now you will tell your kids that you came first in eating vegetables when you were younger. 🤣😂🤣
All Nigerian Recipes Aunty Abeg help me oooo I'm in NewYork but I want to eat mpataka so much.... Can it be done with the same cassava sold here if so can you do it so that I'll learn. Thank you so much xoxo
Aunty Flo you've outdone yourself... this right here tho is a line i can't cross 😅 ah mba. I do want to ask, if there's a way to enjoy Nigerian foods to its full capacity while remaining healthy. Like a food plan. Thanks in advance in case u see this.
😂😂😂 I will respectfully laugh when you come back to tell me that you tried it and loved it. :D :D For real, it is strange at first but it gives a good feeling. I have found a new way to pack some iron into my body when I want to. Enjoy the "egusi" soup.
Then i suggest u spray some oil(olive or coconut oil) on the parchment paper before putting ur spinach fufu to avoid sticking... Nice recipe thou, i must give it a try. Thanks dear!
Aunty ibiakwa😂😂... I love spinach alot, so I am so trying this. But I use organic oats in place of psyllium husk for my other fufu... Keep the videos coming, this weight-loss journey is awesome.
Flo why did you eat alone? I am not happy with you. See as you downloaded that fufu with passion. Anyways I don vex. I am going to make my own Spinach Fufu. So since Psyllium husk is a natural ingredient why would there be a limit for intake. Just curious? Glad you made this video. Thank you for sharing as always.
Chibuike Ulasi Just because something is natural doesn’t mean it shouldn’t have a maximum or recommended daily intake. Those recommendations are usually based on effects that it can have on your body at certain intake levels. For example, psyllium is found in Metamucil which is used to help with constipation. If you consume an excess amount of it, especially with low water intake, it can lead to gas or cramping, and possibly diarrhea. Everything in moderation, as they say. :)
Hubby was squeezing face nowwww, I said let me enjoy my iron packed spinach fufu alone. I know you guys have downloaded your share from TH-cam. 😉 This fufu is the real deal, it is still giving me a good feeling till now, honest! Once I started, I could not stop. Psyllium husk is also used as a laxative to treat constipation hence the recommendation on the daily dose but for some people, it is hard for anything to upset their kakaraka stomach. 😂
Nsogbu Adiro. Why did hubby not want to join you? Thank you for sharing. So would it not have been better to use the oat fufu instead of the Psyllium husk as a binder for the spinach? I am always happy to learn from your culinary skills. Dalu.
Aunty Flooo intl 🙋🏻♀️I thought it would be impossible to fufulize frozen spinach, I now know not to dare you. I’m going to eat spinach and oatmeal fufu everyday until I become a model like you 😄 I’ve been skeptical about plastic wrap bcos I don’t know if it contains BPA but I like it bcos it gives a clean mould. Thanks so much for this video.
Hi I live in Italy I love all this fufu And I will like to make some of them but were I live they don't sell (psyllium husk or xamtham gum) I can i do the fufu with something else?.
Nne I'm with your hubby on this one o. hmm, Ekene kwam gi oooo. But I must try one of these Keto fufus. The weight must fly off by fire, by force! Which of the Keto fufus is your favorite, and why?? Thanks again!
This is the best way to eat spinach, especially those people who pick vegetables from their food. I believe those keto diets are good for people who are watching their weight. But some doctors criticize it, saying keto diets are not very good for sub Saharan Africans.
Exactly! That's what I decided after eating this. This is the best best way to get loads of spinach into my body whenever I want. I really enjoyed it as a swallow. there's no way I would have gotten that much spinach into my body if I were chewing it. I will never do full-on keto, I do not need it anyway but I enjoy eating keto meals from time to time because I like the way I feel satisfied after eating them yet I am not bloated or uncomfortable.
Parchment paper is different from grease proof paper-the brown one. Most things won’t stick on parchment paper, I am surprised it did. Enjoyed the backdrop conversation.
Great video and I am a new subscriber my suggestion is if you use the parchment paper spray it with nonstick oil spray also with making the Fufu use cassava flour instead of oat flour that would lend the taste to the original yam Fufu.
Hahahahaha!! Wooow! Another great video. I am just wondering how it will taste when paired with soup. I love ❤️ that creativity in action by fire by force 😀😀😀. Welldone 😘😘✅✅✅✅🙌. Jisie ike oo!!
Exactly Chidi! That's what I was telling Zomiks in my reply to her comment. Next time I make it, I will skip psyllium husk completely because I am not on any special diet. But I recommend that keto people still go with the 1 tsp of psyllium husk.
How did it taste? 🤔 To keep it low carb you could add instead of the oat flour, coconut flour or Almond flour. I would love to see my Husbands face if I severed him green Fufu lol 😂
19 Questions on Low Carb Fufu Answered: th-cam.com/video/birJCJRQdds/w-d-xo.html
All of you denying me and the Spinach FUFU! Make una Kontinu! After now you will tell your kids that you came first in eating vegetables when you were younger. 🤣😂🤣
All Nigerian Recipes 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
All Nigerian Recipes Aunty Abeg help me oooo I'm in NewYork but I want to eat mpataka so much.... Can it be done with the same cassava sold here if so can you do it so that I'll learn. Thank you so much xoxo
I love your humor..
For the low carb diet you can put coconut flour to absorb the liquid.
Aunty Flo you've outdone yourself... this right here tho is a line i can't cross 😅 ah mba. I do want to ask, if there's a way to enjoy Nigerian foods to its full capacity while remaining healthy. Like a food plan. Thanks in advance in case u see this.
Beautiful dish! Spinach Fufu? Great low carb option, awesome idea!
Ahhhh, Madame I am going to respectfully decline this one oh! I’m still gonna try the sunflower soup, but the spinach fufu is a hard pass for me.
😂😂😂
I will respectfully laugh when you come back to tell me that you tried it and loved it. :D :D
For real, it is strange at first but it gives a good feeling. I have found a new way to pack some iron into my body when I want to.
Enjoy the "egusi" soup.
NOTHING GOOD COMES EASY AND THIS I KNOW.
Lol you die me
Wow! Flo is a genius! I have been researching Keto diet so I was happy when you started this series. Well done my sister! Love for America
You are welcome Johanna. I have 50+ keto-friendly meals in the following playlist: th-cam.com/play/PLuj-BP3hVVeRkvoTQv71QuWQj634-u6TW.html
We didn't see you swallow the stuff oh! You did that off camera
Then i suggest u spray some oil(olive or coconut oil) on the parchment paper before putting ur spinach fufu to avoid sticking... Nice recipe thou, i must give it a try. Thanks dear!
IT WILL SURELY WORK.THANKS
have you tried using a cheesecloth to drain the excess water off before cooking?
It's really wonderful. I surely do it
Wow thanks so much, am definitely going to try this spinach fufu.
Hi dear it's looks Delicious am going to try this Recipe thanks for sharing
Wow!! Thank you so much for these recipes and for being real too.... About to hit the subscription button now!!
Waoo this is nice, you are really creative
Love this! My friend eniola likes it as well❤
Yes I agreed with the baking sheet paper, that is what I use instead of plastic.
I’m loving all these fufu recipes! I just bought psyllium husk from amazon, I’m excited!
Yayyyy! Let the fufulization begin!
All Nigerian Recipes you should make a t-shirt that says 'fufulization' 😁😁😁 that would be awesome! 😂😂😂
Love watching your videos especially when you speak Igbo, you are so funny!
Thank you for always watching and giving me feedback KC. :)
Nice spinach fufu, now there is green fufu. May you can try converting broccoli and parsnip into fufu
Aunty Flo for President joor😍😍
Yes o! The only presido that delivers on campaign promises. 💃💃💃
Yes oooooh
I swear
Aunty flo saving marriages. Keep it up ma'am. Good job
Love it. Can u tell us how it taste like 😃
I could only get the taste of the soup so it tastes like whatever soup you are eating it with. No spinach taste unless you chew it.
Thank you. But can't you use oat meal for the spinach
Thank you so much Flo!
Thanks so much for sharing these with us I will give it a try.
Aunty flo how can one get psyllium husk in Nigeria?
Big supermarket have them it depends on your location
That is good I love that we are tired of carb, thx my sister
Buying psyllium today ! ❤️ thank you so much ! It was a pleasure to see you eat it! Fufu mukbang 🤣
Indeed I will try this, wey spinach is wasting here
Nice one Pls ma, can I use ugu and cassava flour or flour for baking.
Aunty this your channel is good Ooh 😲. I’m learning a lot. Thank you ☺️. More grace.
Thank you for the video. You just make cooking seem so easy. I'm on banting and this is perfect for me.
Okeyoooo hmmmm I will give it a try . thanks for sharing.
I need chicken fufu
you might be just kidding and next you'll hear we will grind the chicken and the boones”😂
🤣🤣🤣🤣😂
😂😳😂😳😳
Nne, bikokwa lol....I like to learn from you but this one no go follow🏃🏽♀️
Nkiruka Pasiota lol I feel the same way🏃🏽♀️
Super healthy food. Incredible
Really love your page, it makes me happy.
I'm glad Pelumi. :)
So must you eat it in all style to make my eyes red ? Haba.
Flo pls tell us where we can buy d pdyllium husk
So how does it taste??!!
My husband just loves fufu and thanks to you i can try making him HAPPIER meals🐘
Can I replace psyllium husk with oat flour?
Healthy.
Pls where can I buy psyllium husk in Spain
Can i use just oat as the binder or I must include psyllium husk.
Lol. I like the conversation with hubby. Ekeneekwem gi too
hehehehe Hubby that eats everything! But the way he squeezed face for this one eh!
All Nigerian Recipes lol. Hubby cannot come and kill himself for keto diet sikwaa, keto diet asiro! Lol
Aunty ibiakwa😂😂... I love spinach alot, so I am so trying this. But I use organic oats in place of psyllium husk for my other fufu... Keep the videos coming, this weight-loss journey is awesome.
🤣🤣 For those on strict low carb diet....
Stop her, wrap your fufu and manage it like that. Lol
🤣🤣🤣🤣🤣🤣🤣🤣
Can we use ogbono or okra instead of psyllium husk?
You can use okra puree
This is brilliant!
Flo why did you eat alone? I am not happy with you. See as you downloaded that fufu with passion. Anyways I don vex. I am going to make my own Spinach Fufu. So since Psyllium husk is a natural ingredient why would there be a limit for intake. Just curious? Glad you made this video. Thank you for sharing as always.
Chibuike Ulasi Just because something is natural doesn’t mean it shouldn’t have a maximum or recommended daily intake. Those recommendations are usually based on effects that it can
have on your body at certain intake levels. For example, psyllium is found in Metamucil which is used to help with constipation. If you consume an excess amount of it, especially with low water intake, it can lead to gas or cramping, and possibly diarrhea. Everything in moderation, as they say. :)
oh ok. Thank you Ichik33.
Hubby was squeezing face nowwww, I said let me enjoy my iron packed spinach fufu alone. I know you guys have downloaded your share from TH-cam. 😉 This fufu is the real deal, it is still giving me a good feeling till now, honest! Once I started, I could not stop.
Psyllium husk is also used as a laxative to treat constipation hence the recommendation on the daily dose but for some people, it is hard for anything to upset their kakaraka stomach. 😂
Oh I just saw ichik333's comment after posting mine. Chibuike oya join the two answers. LOL
Nsogbu Adiro. Why did hubby not want to join you? Thank you for sharing. So would it not have been better to use the oat fufu instead of the Psyllium husk as a binder for the spinach? I am always happy to learn from your culinary skills. Dalu.
I'm going to try this.
I love this and will def give it a try. The more vegetables we can consume the better!
Very creative 👍🏾
Wow. Thank you aunty Flo. You have fulfilled my request. Adim grateful
You are welcome Ada Ada. :)
Lol, that just dont sit well with me.
LOL OK let's try standing. 😂😍😂
Exactly!!
All Nigerian Recipes
🤣
Aunty Flooo intl 🙋🏻♀️I thought it would be impossible to fufulize frozen spinach, I now know not to dare you. I’m going to eat spinach and oatmeal fufu everyday until I become a model like you 😄
I’ve been skeptical about plastic wrap bcos I don’t know if it contains BPA but I like it bcos it gives a clean mould.
Thanks so much for this video.
Hi I live in Italy I love all this fufu
And I will like to make some of them but were I live they don't sell (psyllium husk or xamtham gum) I can i do the fufu with something else?.
smile edward you can order them on amazon. Ground oats can be a substitute if you are not on any diet like ms Flo said...
Eat your colors ooooo...I dey check this meal like crazy. TFS Flo.
Choi let me jejely waka pass on this one. I will be back
Nne I'm with your hubby on this one o. hmm, Ekene kwam gi oooo. But I must try one of these Keto fufus. The weight must fly off by fire, by force! Which of the Keto fufus is your favorite, and why?? Thanks again!
Chi baby, thanks for the info, you make cooking fun
Thanks for the video but I think I will stick with the non leafy vegetables.
LOL Operation fufulize everything is not stopping anytime soon o.
I love that you are very creative and love most of your videos but honestly I cannot even imagine eating spinach fufu! Like seriously!!!
This is the best way to eat spinach, especially those people who pick vegetables from their food. I believe those keto diets are good for people who are watching their weight. But some doctors criticize it, saying keto diets are not very good for sub Saharan Africans.
Exactly! That's what I decided after eating this. This is the best best way to get loads of spinach into my body whenever I want. I really enjoyed it as a swallow. there's no way I would have gotten that much spinach into my body if I were chewing it.
I will never do full-on keto, I do not need it anyway but I enjoy eating keto meals from time to time because I like the way I feel satisfied after eating them yet I am not bloated or uncomfortable.
Aunty Flo, what of egg and meat fufu? It will be great if you fufulize it for us.
Ada Oparah 😂😂😂 Ada shey you know there's something called Akwa Asuru Asu in Igboland? That's your Egg Fufu LOL
We're can I get d husk in Spain
In health shops. Watch this video: th-cam.com/video/birJCJRQdds/w-d-xo.html for more help on that.
nawa o. Fufulisation of everything. I better just eat my spinach soup like that o. Love your channel.
How can this pass into your troat my sister.
I will try dis
Parchment paper is different from grease proof paper-the brown one. Most things won’t stick on parchment paper, I am surprised it did. Enjoyed the backdrop conversation.
Wawuuuuuu.... Must try
Spinach fufu so delicious o o o
You know what's up. :)
Chai well done... Very creative... However I'll "jump and pass" this one 😉. I'll try the sunflower egusi cos it's cheap in my city too.
Aunty Flo you are a genius
Wow nice
Nice job aunty Flo, but sincerely I don't think I can eat this one oh.
LOL
This is ojoroo oo. You should have shown us the way you eat it as your husband suggested instead of the mouth watering sound. Keep the good work
Spinach fufu ke?? 😁😁😁
Great video and I am a new subscriber my suggestion is if you use the parchment paper spray it with nonstick oil spray also with making the Fufu use cassava flour instead of oat flour that would lend the taste to the original yam Fufu.
Nice one flo but I will pass this one 👀👀👀👀👀
Ona to kwa gwo gwo... you are so funny sis. Thanks for sharing😘
Aunty Flo biko lemme just pass on dis one.
Chai Flo but it s good cos more veggies in my body,i kind of like it
very healthy dish Thank you dear. and please try Indian Spinach dishes. from India
For keto try adding almond flour or coconut flour
What about maggi fufu?
Hmm you are doing a great job
Hahahahaha!! Wooow! Another great video. I am just wondering how it will taste when paired with soup. I love ❤️ that creativity in action by fire by force 😀😀😀. Welldone 😘😘✅✅✅✅🙌. Jisie ike oo!!
Did you share with hubby atall? Hahahahaha
Thank you darling! Hubby ran away ooo, I wanted to force-feed him, he ran. LOL
Hahahahah....
Ihe a n'atokwa gwogwo! 😂 nice one..👍So can we skip the Psyllium and use only oats as a binder for the spinach fufu?
Exactly Chidi! That's what I was telling Zomiks in my reply to her comment. Next time I make it, I will skip psyllium husk completely because I am not on any special diet. But I recommend that keto people still go with the 1 tsp of psyllium husk.
All Nigerian Recipes thank you very much 😘
Flo I think you didn’t finish the whole vegetables. You did a photo trick 😀😀😀
I love you so much Chi. Very funny. From USA.
How did it taste? 🤔
To keep it low carb you could add instead of the oat flour, coconut flour or Almond flour.
I would love to see my Husbands face if I severed him green Fufu lol 😂
Wow! After this video I will be eating more African food that’s for sure. Even healthier ways to make swallow. 😊 thank you so much!
The ending... Lol, it works be nice to see other people's reaction after trying this unique fufu blend
hehehe
Aunty Flo, Aunty Flo, this spinach fufu pass me o.. I can’t just imagine the taste?🤔
Is paw paw Fufu possible? 😛
Everything can be fufulized. :D
Omg I love that
Lovely big aubty idi too much, great job as always
Daalu.
Anty Flo Anty Flo you are doing me agbiri oo. I'm going to try these your spinach and sunflower seeds soup recipes
Oge please try and let me know how it goes. ;)
Sister Flo, I am not sure about this one ooo😔.
qap wee you must be ooo 😂 We are all in this together!
my sister you are a great cook I love this recipe will try it cause its good to eat a lot of vegetables anyway!! thanks!!
Next time I can add flaxseed, hemp heart, tigernut flour, or even sesame seeds flour to help it instead of oat