Ufffffffff... What a demanding and also fun workout!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!! Thanks Kay Kay for being here!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 💗💯💥💢🧡💪🏋♀🤸♂
The first half of this EMOM was brutal and I loved it. EMOM is always challenging but helps me to see my growth and progress. Thanks for always challenging us with your amazing workouts 🎉💪
That was a walk through hell😭 My whole body was burning🥵 Had to pause a few times and pick it back up. My mat and floor is so slippery from all that sweat😩 Can’t believe I survived this whew🥵 Thank you so much KayKay
Wow wow what was that this workout is another level. You have killed me this was very strong challenging and very hard . You’re amazing KayKay, thank you so much for sharing your experience with us and make us proud of our selves ❤❤😊
Wow KayKay.. this was one damn killer workout .. I am so proud I completed! 🎉... what an amazing feeling knowing your trainer is excellent at her job, and my strength and endurance is incredible! I can't thank you enough
Hola kay termine con mi rutina!!estoy como nueva después de un generoso baño,como siempre agradecida por tus rutinas maravillosas,que tengas un hermoso día junto a las personas que amas!!❤❤
This flew by so fast! I hadn’t done an EMOM before and I gotta say I’m a fan! Thanks for having such a wide range of moves, styles and timeframes. Your knowledge, skill, and dedication is a gift you pass on to us with each video! 🫡🏋️♀️
Mega workout, sehr herausfordernd, das in 3 Sets ist super , vielleicht auch mal für ein strength workout interessant 😅 und auch tolle Musik 🎵 also wieder ein tolles Bonbon gezaubert ❤
dear kay kay, you have always been great and my hope, you are the only one who has helped me, always be healthy and cheerful and full of energy as you give me energy, thank you❤🤸🏼⚘💝🥲💪🏼
Wow Wow Wow, was war das denn??? Ich habe durchgezogen bis zum Schluss 🎉💪 fluchen konnte ich nicht einmal mehr- da ich so um Atem kämpfen musste 😅 GRANDIOS!!! Wie du es immer wieder schaffst einen an die eigenen Grenzen zu bringen und ins nächste Level zu pushen💯🔝🙏 Dafür liebe ich deine Workouts und schätze deine Arbeit wirklich sehr, gerne mehr davon.💐🥂🤗
That was a VERY challenging workout! It demanded a lot of grit and commitment. Thank you, KK for your continued excellence in pushing us beyond what we think we can do. 🔥❤️🏋️♀️😍
Hammergeil! Zeit ist echt verflogen, tolle Übungen :D Eigentlich war heute eher Restday aber als ich das hier gesehen habe, musste ich es einfach machen - bereue nichts, im gegenteil! So kann der Tag weitergehen
Oh My God, this was torture but loved every bit of it 😅 I can confidently state that I was able to complete this challenging workout as I have been doing Kaykay's workouts since 2+ years now and I make sure not to miss even a single session no matter what.
What a sweaty session 💦🥵❣ The combination of each exercise was demanding and challenging. I loved every minute of it! 👊💪🦵❤. You could literally peel me off the mat after the lay down and breathe cool down 😅. I had to slow down a bit in the beginning because I was intent on lifting the dumbbell while half kneeling but after that... I challenged myself to do the each segment without stopping only doing it during the rest period. Thank you so much for a carefully thought of EMOM. It sure kicked out the stress I had during a day of work. I really encourage anyone who gets a chance to read this to subscribe to your channel... it is the best thing you can do for yourself. An awesome, life-changing and positive decision for a better you!!!
This was hands down the hardest emom I have done! The only thing is there were two 45 second commercial breaks which is very hard to navigate around during an emom workout. Thank you for the workout!
its 33 degree in Toulouse France, yet I managed to finish this workout, the amount of sweat (lets not mention it) ., sorry fr those who hasn't found you on YT yet. such a shame people don't subscribe. she gives us the workout for f* Free you should pay money to have a coach with these programs. By the way, recently I see changes in playlist and I love it. I wanted to say on you previous workout (it was also a full body you shared 5 days ago, but I forgot 🤭 Merci Kaykay tu es une dame formidable, forte et une source de motivation
Hey Kaykay ❤, was ein geiles EMOM. Auch wenn ich heute nicht annähernd die reps geschafft habe, die ich wollte/ könnte und wirklich mit paar Tränen kurz vorm aufgeben war. Aber da kam plötzlich deine 👊🏼 Motivationsfaust 🥰 oh Scherz, die hat mich nochmal durchziehen lassen 🔥☺️ jetzt bin ich mega happy und stolz auf mich, nicht aufgegeben zu haben ❤🫶🏼😊
Kaykay girl thank you so much 🙏🏼❤️✨..... The workout was killing me i couldn't do at ur speed but I tried my best and geez it was worth it. Thank u for ur help, kindness and work ❤❤❤❤❤
OMG! You are absolute monster!!! I think I have fully completed only 2 circuit with the same amount of reps as you. The rest I had to shorten it by 2 reps! That was insane!!!! Thanks for kicking my ass again hahahahah😅❤
Mega, was du für ein Tempo + Reps vorlegst, 30 ' die sich definitiv nach mehr anfühlen. Ich liebe es, wenn du uns so forderst und zeigst, was möglich ist. 🤩 Lieben Dank an dich 🙏🏻💙💙
WooHOOO loved that one quick and dirty! Following it up by your 20 minute pilates from a few days ago, looking forward to that ha! Loved the new music and Titanium in round 2 got me going! I'd have to say round 7 was the hardest with the drop squats and burpees. Round 8 was easy after that!!! Thanks Kay! :)
It was a wonderful training 💪💯although titanically difficult on this hot day 😥🤤I am proud of you and your power to movitave and make you act. You are incredible❤💗💗💗
This was a real test for strength and speed 🤩 Enjoyed the energy so much 🥰 Probably this is one of the most challenging formats for me but I love it and I survived today 😅 Thank you for the magic you create, thank you for the mood & energy boost! 🌟 I‘m in love with your workouts each time! 🥰
I’ve had this workout saved for a while and finally did it this morning. This was challenging for sure and I modified a few moves. I still got a great workout for a Saturday morning. Thank you so much!
Amazing ! Super intense and challenging! You’re the best . To everyone indulging in Kay’s workouts - you should subscribe! It’s the only way we can give back for all she gives to us.
Wow, wow, a very great exercise, but I almost did it even though I am in the process of recovering from a knee injury. Thank you Kay, you are always the best.❤
That may have been one of your most challenging workouts on the channel!!! I loved the intensity!!! Let’s keep this momentum 🎉❤
Proud of you !💖💖
Thank you 🙏🏼
I completely agree!!
Yes!🙆♀️🦁loved this, sweating for sure❤
Verdade ❤esse treino foi desafiador !
I agree! 💪👏👏👏
¡Gracias Kaykay! With your deadly workouts you make me feel alive!! 😅😅
Thank you so much 🥹🙏🏼🫶🏼
Ufffffffff... What a demanding and also fun workout!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!! Thanks Kay Kay for being here!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 💗💯💥💢🧡💪🏋♀🤸♂
🥹🙏🏼🤝🏼
Thank you for yet another incredible workout! One of my favorites of all time! 🎉😍🫶
Thank you 🥹🙏🏼🫶🏼
I DID IT!!!!!🎉🎉🎉 WE ALL DID IT!!🎉🎉🎉🎉 I swear, these workouts are the answer to mental health. Thank you❤
😮💨😮💨✨🙏🏼 this team #everydaywarrior rocks!!
Hey Users‼️ These workouts are no cost to you. Why nOt SUBSCRIBE? You have EVERYTHING to gain.
Shout out to Kaykay, the best trainer 💪 👌 🙌 👏 🎉🎉🎉
Thank you all so much cuties! 😘🫶🏼🙏🏼
it's FREE 🧐🤐
thanks a lot Kay_Kay🙏🏻
The first half of this EMOM was brutal and I loved it. EMOM is always challenging but helps me to see my growth and progress. Thanks for always challenging us with your amazing workouts 🎉💪
Proud of you all! 🫶🏼✨🙏🏼
Wow 🥵 this one was "just" 30 minutes but it feels like one hour! My heart and my legs are on fire 🔥 thank you so much Kay
😅😅🫶🏼❤️🔥
That was a walk through hell😭
My whole body was burning🥵
Had to pause a few times and pick it back up.
My mat and floor is so slippery from all that sweat😩
Can’t believe I survived this whew🥵
Thank you so much KayKay
Wow wow what was that this workout is another level. You have killed me this was very strong challenging and very hard . You’re amazing KayKay, thank you so much for sharing your experience with us and make us proud of our selves ❤❤😊
My thoughts exactly!!! THANK YOU SO MUCH, KK!!!!!🩷🩷🩷👏👏👏💪💪💪
This was brutal, just what I needed! So challenging and leaves you proud. Thank for your work!
Thank you so much 🥰🙌🏼🙏🏼
Thank you for creating fun, metabolic supporting movement!!!! Woohoo!!!! ❤❤❤
Muy duro pero fantástico. Realmente bueno, sobre todo cuando lo terminas😂😂😂. Muchísimas gracias💚🫀
Wow KayKay.. this was one damn killer workout .. I am so proud I completed! 🎉... what an amazing feeling knowing your trainer is excellent at her job, and my strength and endurance is incredible! I can't thank you enough
KayKay muchas gracias por compartir con nosotros tu trabajo me encanta hacer todos tus workouts
Eres la mejor !!!!😊❤
I did it in the early morning it was wowwww love your workouts.. you are amazing thank you 💪🏼❤️😘
Increíble entrenamiento, al día siguiente no me podía mover ! Jajaja ! Se nota el esfuerzo! Muchas gracias kay kay ! ❤
Always amazing dear Kaykay! Your efforts make you an excellent trainer. You are so focused, proud of you ❤❤👏🏻👏🏻🫂🫂
Thank you so much 🥹🙏🏼
You are the best on TH-cam, thank you for your effort
Hola kay termine con mi rutina!!estoy como nueva después de un generoso baño,como siempre agradecida por tus rutinas maravillosas,que tengas un hermoso día junto a las personas que amas!!❤❤
That is … the most … POWERFUL one , I’ve ever done in 3 years ! Really sweat n tearsssssssss!😅
So great training!!!! Thank's a lot 🙏🏼🙏🏼🙏🏼💪🏼
This flew by so fast! I hadn’t done an EMOM before and I gotta say I’m a fan! Thanks for having such a wide range of moves, styles and timeframes. Your knowledge, skill, and dedication is a gift you pass on to us with each video! 🫡🏋️♀️
Liebe Kaykax,
This was killer💥💥💥💥but also soooo much fun ❤❤❤ i love it. Thank you for your work🙏🤩
Yay! ❤😅 finished it. That was hard. Thank you Kay.
Eu amei esse treino parabéns 👏👏👏👏👏👏😍👏
❤Eres la mejor mi kay kay siempre nos regalas lo mejor 🔥💪❤️Amoo todos tus entrenamientos ❤❤🔥🔥🔥🔥🔥
Amazing as usual❤🎉🎉🎉
Epic sweaty mess, love it. This was so challenging and kept pushing me, really enjoyed it thank you ❤🎉😊
Mega workout, sehr herausfordernd, das in 3 Sets ist super , vielleicht auch mal für ein strength workout interessant 😅 und auch tolle Musik 🎵 also wieder ein tolles Bonbon gezaubert ❤
Amazing workout!!! 🤩
Fabulous emom style work out with dumbbells awesome ❤🔥😂💪
dear kay kay, you have always been great and my hope, you are the only one who has helped me, always be healthy and cheerful and full of energy as you give me energy, thank you❤🤸🏼⚘💝🥲💪🏼
Amazing workout 🔥🤩
I loved music 😍💓
Thank you soooooooo much 💪💪💪🔥🔥🔥
Wow Wow Wow, was war das denn??? Ich habe durchgezogen bis zum Schluss 🎉💪 fluchen konnte ich nicht einmal mehr- da ich so um Atem kämpfen musste 😅 GRANDIOS!!! Wie du es immer wieder schaffst einen an die eigenen Grenzen zu bringen und ins nächste Level zu pushen💯🔝🙏 Dafür liebe ich deine Workouts und schätze deine Arbeit wirklich sehr, gerne mehr davon.💐🥂🤗
🤣
Danke 🥹🥹🙏🏼🫶🏼
That was a VERY challenging workout! It demanded a lot of grit and commitment. Thank you, KK for your continued excellence in pushing us beyond what we think we can do. 🔥❤️🏋️♀️😍
Great workout. I love that your workouts have so much variety. 🎉
This was so much fun and went by so quickly! Thanks for the awesome workouts, Kathrin! ❤
THANK YOU SO SO MUCH for providing free content!
This one was a KILLER. I honestly struggled to finish it 😂
Thank you 🫶🏼❤️🔥🙏🏼
Insanely intense! 🥵🔥
Hammergeil! Zeit ist echt verflogen, tolle Übungen :D Eigentlich war heute eher Restday aber als ich das hier gesehen habe, musste ich es einfach machen - bereue nichts, im gegenteil! So kann der Tag weitergehen
Very amazing workout and so challenging. Thank you Kay Kay ❤
Wow !! A lot of jumping!! Body very sweaty and heart pumping for sure !! Have a fantastic day !!
muchas gracias!!! genial muy genial!!! 🤩💪🔥
Excellent routine, challenging and killer, I sweated a lot, thank you from the bottom of my ❤❤
Wow was für ein Workout 💦 hab dich zwischenzeitlich mal kurz verflucht 😂 aber bis zum Schluss durchgehalten 💪 Danke 🫶
Hihi, alles sei euch verziehen! ☀️🙌🏼✨
Danke dir !! 🙏🏼🥰
Happy Friday this workout is amazing thanks kaykay
Das hat mich wirklich gefordert. Danke. ❤ Es macht richtig Spaß mit Dir! THX KayKay🫶
Es.war sooooo tolle. Bitte um mehr solche training ❤🎉
This was awesome, great workout as always!!
Wow one of my fave workouts I’ve done with you! You whooped me! Hello from Ohio, USA ❤
Now this was brutal and cruel Kay Kay!!!! Perfect to end the week 🎉🎉
Oh My God, this was torture but loved every bit of it 😅
I can confidently state that I was able to complete this challenging workout as I have been doing Kaykay's workouts since 2+ years now and I make sure not to miss even a single session no matter what.
Thank you so much 🥹🫶🏼
What a sweaty session 💦🥵❣ The combination of each exercise was demanding and challenging. I loved every minute of it! 👊💪🦵❤. You could literally peel me off the mat after the lay down and breathe cool down 😅. I had to slow down a bit in the beginning because I was intent on lifting the dumbbell while half kneeling but after that... I challenged myself to do the each segment without stopping only doing it during the rest period. Thank you so much for a carefully thought of EMOM. It sure kicked out the stress I had during a day of work. I really encourage anyone who gets a chance to read this to subscribe to your channel... it is the best thing you can do for yourself. An awesome, life-changing and positive decision for a better you!!!
Watching the video right now while i have my morning coffe... ehmnm, i can feel the burn just by watching 😅 can't wait to try this workout! ❤
Did it😅🖐️thank you🌟
Amazing workout as always👏🏾👏🏾👏🏾👏🏾Thank you kay kay I can’t feel my legs😅💪🏾❤️
Du bist die Beste, ❤🏋️🔥💪
This was hands down the hardest emom I have done! The only thing is there were two 45 second commercial breaks which is very hard to navigate around during an emom workout.
Thank you for the workout!
That was a killer!! So sweaty!! 🥵 my face was just… red at the end😂! Thanks for this challenging and powerful workout 💪👍
Thanks for the awesome workout. It when by so fast. But also BIG THANK YOU for the music! Love it. It helped during the suffering 😅
Tq kay kay its super sweaty 🥵🥵 😂i loved this workout 🔥🔥❤❤❤❤❤
Excellent workout! 🔥🔥 Very challenging!!! Thank you.
its 33 degree in Toulouse France, yet I managed to finish this workout, the amount of sweat (lets not mention it) ., sorry fr those who hasn't found you on YT yet. such a shame people don't subscribe. she gives us the workout for f* Free you should pay money to have a coach with these programs.
By the way, recently I see changes in playlist and I love it. I wanted to say on you previous workout (it was also a full body you shared 5 days ago, but I forgot 🤭 Merci Kaykay tu es une dame formidable, forte et une source de motivation
Thank you so much 🥰🥰🫶🏼🙏🏼
This is incredible we’re coming back for a 2nd round 🫶🏼🔥
My first EMOM workout. Loved it and was absolutely beat by the end. Thank you Kaykay ❤
Awesome that joy joined!!
Thank you. 🥰🙌🏼✨
Hey Kaykay ❤, was ein geiles EMOM. Auch wenn ich heute nicht annähernd die reps geschafft habe, die ich wollte/ könnte und wirklich mit paar Tränen kurz vorm aufgeben war. Aber da kam plötzlich deine 👊🏼 Motivationsfaust 🥰 oh Scherz, die hat mich nochmal durchziehen lassen 🔥☺️ jetzt bin ich mega happy und stolz auf mich, nicht aufgegeben zu haben ❤🫶🏼😊
Kaykay girl thank you so much 🙏🏼❤️✨..... The workout was killing me i couldn't do at ur speed but I tried my best and geez it was worth it. Thank u for ur help, kindness and work ❤❤❤❤❤
Love love loved this. Amazing. Thank you ❤️
You are the best on TH-cam, thank you for your effort
Das.war.Grenzwertig😂 Danke❤
OMG! You are absolute monster!!! I think I have fully completed only 2 circuit with the same amount of reps as you. The rest I had to shorten it by 2 reps! That was insane!!!! Thanks for kicking my ass again hahahahah😅❤
Same! Only the first and last EMOM 😅
Loved the format would love more workouts like this !! Wow that was a good push mentally and physically ❤
Wowwwwwwww what a workout 🏋️♀️ incredible 😅 took a few extra breaks today with the heat in Italy 🇮🇹 today , it was fantastic, thankyouuuuuu ❤️
Super! Very efficient. ❤
I loved it!!!! Thanks my friend!!!!!😍🤩
Mega, was du für ein Tempo + Reps vorlegst, 30 ' die sich definitiv nach mehr anfühlen. Ich liebe es, wenn du uns so forderst und zeigst, was möglich ist. 🤩
Lieben Dank an dich 🙏🏻💙💙
Thankyou Kaykay. Such an intense and challenging workout. Loved every minute. You are amazing. Thank you for everything you do.
this was fantastic, i'm so sweaty and exhausted, blaming the summer heatwave lol :) thank youuuu
That was AMAZING EMOM 🔥🔥🔥🔥🔥Thank you with all my heart ❤️ ❤❤❤
🔥🔥🔥🔥
I thought I was going to have a funeral in my living room…. But I did it!! Whoohoo I feel so much stronger!! Thank you KayKay! 💪 💪
Great great as always!!
WooHOOO loved that one quick and dirty! Following it up by your 20 minute pilates from a few days ago, looking forward to that ha! Loved the new music and Titanium in round 2 got me going! I'd have to say round 7 was the hardest with the drop squats and burpees. Round 8 was easy after that!!! Thanks Kay! :)
Reading this comment after I finished this exercise in an hour n half 😂
@lidyafekre2211 hey. You finished that's what counts!!! :)
It was a wonderful training 💪💯although titanically difficult on this hot day 😥🤤I am proud of you and your power to movitave and make you act. You are incredible❤💗💗💗
This was a real test for strength and speed 🤩 Enjoyed the energy so much 🥰 Probably this is one of the most challenging formats for me but I love it and I survived today 😅
Thank you for the magic you create, thank you for the mood & energy boost! 🌟 I‘m in love with your workouts each time! 🥰
Oh my gosh, I was dying!!! I wanted to quit half way through!!! It was definitely a challenge!!! ❤
Proud of you!! 🫶🏼❤️🔥
Sooo Mega danke ❤🔥💪
❤ feel stronger and better with each day ❤ Thank You
Amazing workout! Intensity! Challenge! the best workout and coach do we have in you tube. You are perfect Kathryn
Wow, wow, wow 🔥🔥 This was the hardest TH-cam workout I've ever done and this is a good thing 💪💪💪💪💪 I loved every second of it. Thank you so much 😍
I FELT MY HEARTRATE! What a great workout to start on a Monday!!
I’ve had this workout saved for a while and finally did it this morning. This was challenging for sure and I modified a few moves. I still got a great workout for a Saturday morning. Thank you so much!
Kay ,woman are u trying to kill me😂😂😂😂😂...This was brutal...n a killer...
Amazing ! Super intense and challenging! You’re the best . To everyone indulging in Kay’s workouts - you should subscribe! It’s the only way we can give back for all she gives to us.
That was awesome! I love such workouts! Thank you so much. There are no words for how powerful this was!!!❤❤❤❤❤❤❤
Thank you for your workout videos , i love them , help me be strong physically and mentally 💯🌹
Bueno buenísimo ame este ejercicio corto pero intenso gracias.
Damn girl, label this workout as advanced! Love your EMOM workouts, they're very challenging.
This is a very humbling workout lol. More of a reminder about what a beast Kaykay is! Great job to anyone who finished this alive 😂
Wow, wow, a very great exercise, but I almost did it even though I am in the process of recovering from a knee injury. Thank you Kay, you are always the best.❤