ScottHermanFitness I have a bad bicep imbalance and have been trying consistently to fix it. More vids and tips about bicep muscle imbalances would be great
ScottHermanFitness Scott you absolute legend. Still going strong after all these years. Even better guy in person ... so so modest & humble ... such a great feeling getting meet you on Friday at bodypower and do a set of push ups 💪🏽💪🏽💪🏽💪🏽
I really started to do the cheat and recover reps about a month ago, and I can feel the gains coming on strong! Gf sure noticed. Thanks Scott I'm convinced on those
Nice man! That's what I like to hear! Keep smashing it!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
I've been using your videos for ideas and guidance since I started going back to the gym everyday last August. I'm still focused on weight loss but have added muscle. I'm still a beginner. thanks for making these. I'm not ready for this one yet. I lost 160lbs and I just have 40 more pounds to lose to reach my goal weight of 180. thanks to your videos I'll be ready to transition to hypertrophy training once I hit that goal. I'll enjoy the challenge of gaining weight, "muscle" instead of cardio, cardio, cardio.
That is awesome to hear man!! So proud of you!! Are you doing weight training at the same time though? ANd keeping protein high so you don't lose too much muscle you already have? Let us know if you need more help with that last 40lbs in our forums! www.MuscularStrength.com/forum
thanks for taking time to respond. I'm eating at least 100g of protein should be 140g or more to Gain muscle. I'm hitting it hard every day and the last 40 won't be around much longer. I'll check that forum.
I'm sure it will help Luis!! Let's see those bicep gains bro!!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Just subscribed a week ago and I have been binge watching u and I love what ur bringing! The fitness industry needs U. Ur on a Jeff cavalier level. Thank u so much for being the man u are. The fitness industry is suffering and it's guys like u that will save. U rock brother. Keep it coming
Great video Scott as always!! So sad I missed you in Birmingham due to work commitments over the weekend 😩 really wanted to come Body Power & get to meet you get some pics & gain lots of knowledge too... maybe next time!!!
I've been doing this exercise with C&R but I have not known the perfect form on how to do the cheat, so this helped a lot! Keep up the awesome work and I'm looking forward to the program!
I had the same problem a couple months ago and started using the cheat and recover with a single arm preacher curl. Its been about 10 weeks now and cant believe how much strong I've gotten because of it so quickly
Nice man! You should try straight barbell curls too.. it's intense!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Really excited for your cheat and recover program to release. doing your PPL program in the meantime. Love your videos, Scott. Keep sharing your knowledge with us! :-)
Scot!!!! Great tips and awesome demonstration! I just tried this at the gym and you can feel how you work your biceps. Thanks again and always my friend! Hugs from Mexico.
I've never really had an issue building my biceps as of lately I've been pretty satisfied with my workouts with them, Although this cheat and recover method might help push to a different level. Thanks like always Scott.
Hey Scott, I'd love to see a similar video about triceps in the future! My biceps/triceps situation is the exact opposite of yours (biceps respond well and grow, triceps don't).
Get those guns blazing bro!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Hey Scott love the vids!!! Been watching for years! I've been having trouble growing my biceps for a while now and really want to try this method. Are there any other exercises I could try with this barbell one as well? Thanks! :)
I will be making a full program for cheat and recover, so that will have some other exercises you can do :-D Stay tuned! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Cheers for that mate, I've been watching you for as long as I've been training (which is just over 7 weeks) I've seen significant progress, over that time, your tips as very valuable! Keep at it!
Glad I could help Thomas!! Keep training hard!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
hi Scott ; nice to see you again and thanks for this tuto ; if you can please to add some exercises to grow up this muscle with calisthenics exercises ; we need some hard exercises ; thanks again
ScottHermanFitness thanks for your replay ; I hope that you add some exercises in calisthenics ; because lot of people prefer to do such like these exercises because firstly they can't access to the gym every day and doing the same exercises with weightlifting ; personally I find this unimportant to doing these routine every single day ; especially when my wrists started to hurt and so I had to stop weight lifting for a while and maybe forever ; thanks Scott and we're always looking for your new training videos .
Go smash those guns Nick!!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Thanks for watching!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
For Beginners (like me about 3 months into the gym with muscle umbalance in biceps): Try the thing Jeff Cavaliere proposed: Get to the cable machine, do usual bicep curls till concentric failure, then static to isometric failure, then eccentric to failure. The basic problem for me is missing mind-muscle connection (and this is physical guys, your nerves aren't that well attached to your biceps in this case) on one side. So the aim should be to recover this so one can actually progress (I could hardly actively flex my left biceps at the start of my training). For me this is really working and I am able to control more recently. It takes a long time, but then again, youre essentially bridging nerve gaps with this so its understandable.
But are you only training your smaller/weaker arm? Because you should still be training both, otherwise your weak arm could become your strong arm, and then you're back to having an imbalance the opposite way.
It really is getting worn out. We get it, he has an accent. You are not funny. Now let's all concentrate on the valuable information that he is giving us!!
Like always....awesome and educational video. I've always followed your tips during my workout and got myself significant results in less tym. Keep doing this awesome job Scott 😇😇😍
That's what I like to hear Vishu!! Thansk for the support! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Calisthenics and bodyweight training are both great!! I have an entire program that is just bodyweights and dumbbells! muscularstrength.com/12-Week-Home-Program
Awesome!! Hope you had a great workout!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
hey if it wont do, try cable put it on the bottom and try do the exact same thing but just with cable, do it one handed or two handed. one handed grip is what work for me
You're very welcome!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Hey Scott I really like your videos. I'm 16 almost 17. I started going to the gym with my friend a couple weeks ago (he's been going for a year now). For now since I'm starting I've been following his program, since I'm a beginner, which consists of Monday: Dynamic Upper Body Tuesday: Dynamic Lower Body/Heavy Shoulders Wednesday: Rest day Thursday: Heavy Upper body Friday: Heavy Lower Body/Dynamic Shoulders On uppers we do bench, pull ups, dips, t-bar rows, barbell curls, and tricep extensions. On lowers we do squats or deadlifts, leg extensions, leg curls, hack squats (only friday), calf raises, shoulder press, and rear delts extensions. I was wondering if i should stick with that for a bit and then maybe start my own routine with slightly different exercises just so it's more based on my strengths and weaknesses. Also I wanted to know if you had any tips or anything to say about the routine. Sorry for the long comment i'm really curious because i don't want to do the wrong stuff for me
calves looking good in this video too Scott. Making some gains all ovah!!!! Question. Isn't cheat and recover just a slightly different version of supersetting?
Thanks Scott, been making gains in the gym lately thanks to you. Keep it up bro loving all the content recently, still waiting for that collab with AlphaDestiny!
All will be revealed when I release my program my friend :-D Make sure you check out the 12 week programs available on my site so you can get ready for it! muscularstrength.com/Full-Workout-Programs
You're very welcome Rene!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Thanks man! Doing my best!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
I have a stubborn chest, is there anything you can recommend for getting more out of my chest work outs? Great video and tips like these have helped me see growth in my arms!
Scott, I ALWAYS learn something and take away new ideas whenever I watch your videos - thank you! I seriously appreciate your honesty with everything you talk about. I'm so sorry if you've already answered this question before but when do you think it would be okay for someone to start trying cheat and recover? In other words, how long should someone have been weight lifting before trying cheat and recover?
Glad you enjoy the vids Chelsea!! Well, it would be AT LEAST 1 year, but maybe more if during the first year you didn't know what you were doing, and still don't really have a good understanding of mind-muscle connection.
Thanks bro! Means a lot!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Scott I Would Love If You Mention My Name Sometime In One Of Your Videos On TH-cam. It Will Mean So Much And It Will Show That We Are Mates And You Care! Please! Take Care Bro Always Supporting You xx
hey Scott, I've been using 4 secs on the eccentric phase...Would i be better going a little heavier with 2 sec negative or continue the way I'm going? Loving the new video's man👍
Yes. There is no rest until you have done the CHEAT & RECOVER (16 reps total) :-) Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
This video got a little wordy for me. To simplify for my simple mind, as I understand, the growth of the bicep occurs more on the way down (negative) then when bringing the weight up. Per your example, you seems more focus on controlling the weight going down with less concern when bringing it up (keeping form in mind). If I'm on the right track, then for bicep growth, its best to do as heavy a weight that can be properly controlled for 8 reps. And how many sets - 3..4..5??
Yes my friend that is the jist of it. Sounds like you understood perfectly :-) I would do 3-4 sets of my cheat and recover method - I will have a program coming soon so you can follow that! Check out my other programs in the meantime - muscularstrength.com/Full-Workout-Programs
Hey man great and intresting video, i have a question, im a 15 year old beginnger that has been lifting for~8 months and i have been doing PPL routines and i was wondering if this is the way to go as a young natural teenager? Ur the man, always keeping it real
You are on the right track bro!! PPL is great! Did you see my video a couple of weeks back?? 5 Things EVERY Beginner Lifter Should Know! th-cam.com/video/DO67ygsGi-U/w-d-xo.html
just love your cheat and recover series and it's benefiting for me . Query :- my left bicep muscle is greator than right one but strength is more in right bicep than left one i.e. it's easy to do 15 reps on right side but tough to do 10 reps on left side but my left arm is bigger . I tried isolation but I need something better . what should I do ? Please suggest me ! 🙏
Try this cheat and recover exercises from this video, and also check out the video below for some more ideas. Two Reasons Why YOU Have Muscle Imbalances! Fix them NOW! th-cam.com/video/rGcAMaRJSc8/w-d-xo.html
I tried to meet you this weekend but the queue was over 2 hours long and had to get my train back 😭 I saw you though and you looked amazing as always 💪🏼 sad I couldn't tell you in person how much you've helped me in my fitness journey and how much your squat video to squat lower has really helped so much and changed the way I squat for the better! Xxx
You're very welcome bro! Those biceps will thank you too :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
This really helped my biceps grow. I know it will help you guys too! :-D
💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
ScottHermanFitness I have a bad bicep imbalance and have been trying consistently to fix it. More vids and tips about bicep muscle imbalances would be great
ScottHermanFitness Scott you absolute legend. Still going strong after all these years. Even better guy in person ... so so modest & humble ... such a great feeling getting meet you on Friday at bodypower and do a set of push ups 💪🏽💪🏽💪🏽💪🏽
+Muneeb Hussain haha thanks man. And yeah. You were the only person to do push-ups with me. Def a great memory!
+timeismuscle you know it!!!!
Hey Scott, should we strengthen our shoulder muscles first? I heard bicep training with weak shoulders can cause a snap during the concentric stage
here come the "bahhhhbelll" comments
Brownieboy777 haha I couldn't stop laughing when I heard it. like Evan in Bruce almighty lmao.
dude switches between an american, irish and australian accent all the way through
Brownieboy777 It's not a bad thing being multilingual...
Shut the f up
gr8 profile pic bro real tight
I really started to do the cheat and recover reps about a month ago, and I can feel the gains coming on strong! Gf sure noticed. Thanks Scott I'm convinced on those
Nice man! That's what I like to hear! Keep smashing it!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
thank you Scott, I think your channel has probably become the best fitness channel at this point
I've been using your videos for ideas and guidance since I started going back to the gym everyday last August. I'm still focused on weight loss but have added muscle. I'm still a beginner. thanks for making these. I'm not ready for this one yet. I lost 160lbs and I just have 40 more pounds to lose to reach my goal weight of 180. thanks to your videos I'll be ready to transition to hypertrophy training once I hit that goal. I'll enjoy the challenge of gaining weight, "muscle" instead of cardio, cardio, cardio.
That is awesome to hear man!! So proud of you!! Are you doing weight training at the same time though? ANd keeping protein high so you don't lose too much muscle you already have? Let us know if you need more help with that last 40lbs in our forums! www.MuscularStrength.com/forum
thanks for taking time to respond. I'm eating at least 100g of protein should be 140g or more to Gain muscle. I'm hitting it hard every day and the last 40 won't be around much longer. I'll check that forum.
DUDE. I was JUST training my biceps, focusing on my puny left one and you post this... I'm sure it will help, as I havent got results...
I'm sure it will help Luis!! Let's see those bicep gains bro!!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
I've noticed a drastic chance in my body since implementing your cheat and recover method into my workouts as well as all your tips. Thank you :)
+I'm a life form known as Manuel very happy to hear this! Thank you and keep up the great work!!
Just subscribed a week ago and I have been binge watching u and I love what ur bringing! The fitness industry needs U. Ur on a Jeff cavalier level. Thank u so much for being the man u are. The fitness industry is suffering and it's guys like u that will save. U rock brother. Keep it coming
Lots of support and respect from London. You're videos are excellent for the common lifter. Thank you
I already knew about this exercise, but I like how you waited to collect yourself at the top. I feel like that's a lot better than what I was doing.
+Tehstool yeah that subtle pause at the top males a huge difference. Thanks!
you can reall tell this guy is 100% natural. well done
Yes. He is. He is one off the best fitness trainer in USA. For me he is the best.
much haaaaahhhhder
Hahdah*
SCOTT! Thank you this video really clarified the science behind C&Rz
+Jonathan Wheeler thanks man glad it helped!!!
Great video Scott as always!! So sad I missed you in Birmingham due to work commitments over the weekend 😩 really wanted to come Body Power & get to meet you get some pics & gain lots of knowledge too... maybe next time!!!
+Niall Crocken thanks Niall and bummer bro!! Hopefully next year for sure!! Hope you have a great week!
Can you make a bicep video where you only use dumbells? And a triceps video with only dumbells? At home.
+TokeDenOP sure can my bro!!!
I've been doing this exercise with C&R but I have not known the perfect form on how to do the cheat, so this helped a lot! Keep up the awesome work and I'm looking forward to the program!
+Erik Holmer oh really? Then this will make. Huge difference!
I had the same problem a couple months ago and started using the cheat and recover with a single arm preacher curl. Its been about 10 weeks now and cant believe how much strong I've gotten because of it so quickly
Nice man! You should try straight barbell curls too.. it's intense!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Oh absolutely!!! I've added these to my routine a little less than a year ago and my biceps feel phenomenal.
I wanna show you the cheat and recovahhhhhh
+emil zivai peeeerfect spelling!!
It was on purpose
He knows. He jokes about it too
Really excited for your cheat and recover program to release. doing your PPL program in the meantime. Love your videos, Scott. Keep sharing your knowledge with us! :-)
Glad to hear that bro! Keep training hard!!
wish i had seen ur channel earlier....friggin cleared so much of my doubts!!! all credits to u bruh!
Scot!!!! Great tips and awesome demonstration! I just tried this at the gym and you can feel how you work your biceps. Thanks again and always my friend! Hugs from Mexico.
Happy to help as always Raul!!
I've been doing this when I started doing pull ups. Jump to the top and focus on the negative. It really helps.
+Mohamad Arif oh yeah. Exactly my friend!
Could you add this to the Cheat and Recover playlist, Scott?
Love.
I've never really had an issue building my biceps as of lately I've been pretty satisfied with my workouts with them, Although this cheat and recover method might help push to a different level. Thanks like always Scott.
Doing de baaaahbell curl is much haaaaarder. Lol.
Great video bro keep it up!
Thanks bro!!
keep up the good work, bro! Boston stand up!!
drake man rude
drake man you're named after someone you wished was your dad?? How old are you really??
Hey Scott, I'd love to see a similar video about triceps in the future! My biceps/triceps situation is the exact opposite of yours (biceps respond well and grow, triceps don't).
Perfect time just before my arm workout
Get those guns blazing bro!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Hey Scott love the vids!!! Been watching for years! I've been having trouble growing my biceps for a while now and really want to try this method. Are there any other exercises I could try with this barbell one as well? Thanks! :)
I will be making a full program for cheat and recover, so that will have some other exercises you can do :-D Stay tuned! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
I'm definitely going to try this man. More so when I get on a surplus. I want to focus on focusing my arms a shit ton!
Really helpful information! Thanks for yet another good video
+Mangaming R my pleasure!!
i like how you explain the breathing, cause i have a problem of knowing when to inhale and exhale during certain exercises
Cheers for that mate, I've been watching you for as long as I've been training (which is just over 7 weeks) I've seen significant progress, over that time, your tips as very valuable! Keep at it!
Glad I could help Thomas!! Keep training hard!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Great! I've just signed up! Looking forward to what the next 7 weeks will bring, especially looking forward to exposing chest & triceps!!
hi Scott ; nice to see you again and thanks for this tuto ; if you can please to add some exercises to grow up this muscle with calisthenics exercises ; we need some hard exercises ; thanks again
Thanks for watching! I can definitely look into some calisthenics videos!
ScottHermanFitness thanks for your replay ; I hope that you add some exercises in calisthenics ; because lot of people prefer to do such like these exercises because firstly they can't access to the gym every day and doing the same exercises with weightlifting ; personally I find this unimportant to doing these routine every single day ; especially when my wrists started to hurt and so I had to stop weight lifting for a while and maybe forever ; thanks Scott and we're always looking for your new training videos .
Nice video bro. Was thinking about adding negative reps to my program again. Thanks for extra motivation!
Go smash those guns Nick!!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Great tips Scott 👌
Thanks bro!
Just give em' a good lecture and they'll stop being so stubborn and they'll grow much faster.
Naa I tried that :-P
Brah, you should do a video talking when to use the "momentum" and when not, i mean the negatives. That would be awesome! Great video brah 😂😜
Great video and advice! I will do this tomorrow! Thx!
Happy to help Hawk!!
Thanks for the info! Love your cheat and recover exercises
Thanks for watching!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
What is your name sir?
-It's Scott Hehhhman
Could you spell that for me?
-Suhhee, it's S-C-O-T-T H-E-AHHH-M-A-N
Easily best bicep routine I've done. Great videos Scott! 👍
For Beginners (like me about 3 months into the gym with muscle umbalance in biceps): Try the thing Jeff Cavaliere proposed: Get to the cable machine, do usual bicep curls till concentric failure, then static to isometric failure, then eccentric to failure. The basic problem for me is missing mind-muscle connection (and this is physical guys, your nerves aren't that well attached to your biceps in this case) on one side. So the aim should be to recover this so one can actually progress (I could hardly actively flex my left biceps at the start of my training). For me this is really working and I am able to control more recently. It takes a long time, but then again, youre essentially bridging nerve gaps with this so its understandable.
But are you only training your smaller/weaker arm? Because you should still be training both, otherwise your weak arm could become your strong arm, and then you're back to having an imbalance the opposite way.
Guys please stop with all the comments about his accent it's getting so annoying
Morgan C no
Morgan C nahhh
Morgan C nahhhhh only you
It really is getting worn out. We get it, he has an accent. You are not funny. Now let's all concentrate on the valuable information that he is giving us!!
Morgan C don't worry about them they weird
Like always....awesome and educational video. I've always followed your tips during my workout and got myself significant results in less tym. Keep doing this awesome job Scott 😇😇😍
That's what I like to hear Vishu!! Thansk for the support!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
a new subscriber.😊 keep sharing knowledge
+Sandeep Singh welcome to the community my bro!!!
Thanks for the info Scott I know it will be beneficial for my bicep growth.
One more comment...I'm digging the hair.
Oh yeah Arnie you're going to need new shirts to fit those guns!! :-D
And thanks!
nice video, cheat & recover definitely works, you should do video of your opinion on calisthenics and bodyweight training 💪keep it up
Calisthenics and bodyweight training are both great!! I have an entire program that is just bodyweights and dumbbells! muscularstrength.com/12-Week-Home-Program
Just finished my workout, and watch with my shake. Nice way to recover - Great tip btw. it's going in my next workout plan for sure!
Awesome!! Hope you had a great workout!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
kermit my favourite fitness instructor
Eww.. a European
Empty soul fuck u racist bitch
hey if it wont do, try cable put it on the bottom and try do the exact same thing but just with cable, do it one handed or two handed. one handed grip is what work for me
+Jelly Gore yeah cable curls are amazing bro. Especially if you lean back
Thank you for blessing us with some true gains tip
You're very welcome!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Hey Scott I really like your videos. I'm 16 almost 17. I started going to the gym with my friend a couple weeks ago (he's been going for a year now). For now since I'm starting I've been following his program, since I'm a beginner, which consists of
Monday: Dynamic Upper Body
Tuesday: Dynamic Lower Body/Heavy Shoulders
Wednesday: Rest day
Thursday: Heavy Upper body
Friday: Heavy Lower Body/Dynamic Shoulders
On uppers we do bench, pull ups, dips, t-bar rows, barbell curls, and tricep extensions.
On lowers we do squats or deadlifts, leg extensions, leg curls, hack squats (only friday), calf raises, shoulder press, and rear delts extensions.
I was wondering if i should stick with that for a bit and then maybe start my own routine with slightly different exercises just so it's more based on my strengths and weaknesses.
Also I wanted to know if you had any tips or anything to say about the routine. Sorry for the long comment i'm really curious because i don't want to do the wrong stuff for me
Hi,I see it's been 4 years,so how are you now? And how's them gains?
I have learned so much from you scott!! Thanks
Thanks for the informative video Scott!
I added this to my Work out, Loving the results... thanks a million =)
calves looking good in this video too Scott. Making some gains all ovah!!!! Question. Isn't cheat and recover just a slightly different version of supersetting?
How heavy do you go Scott? Do you just add 40% to the weight you use for sets of 8?
Just go as heavy as you can bro!
Thanks Scott, been making gains in the gym lately thanks to you. Keep it up bro loving all the content recently, still waiting for that collab with AlphaDestiny!
Thanks for all the support man!! Really appreciate it!
how many sets should we do this c&r technique? and how many days a week. thanks scott! great video again. you r the best!
All will be revealed when I release my program my friend :-D
Make sure you check out the 12 week programs available on my site so you can get ready for it! muscularstrength.com/Full-Workout-Programs
Thanks for the answers, to some questions I had. Great Info!
You're very welcome Rene!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
cable negatives with a rope are also a nice burn! kinda bounce up to get the weight up, then down nice n slow
Not a bad idea!
Very informative video. Keep up the good work man!
I'm a subscriber 😉
Thanks bro!!
Was doing Cheat & Recover Bicep Curls with Barbell before this video, hahahaha. Way to go, me! Love your Cheat&Recover workouts, Scott!
+Sakari Kempas haha love to hear that!! Working great for you??
Absolutely, tearing the shit out of my biceps! :D
Great video and advice. We can always count on you Scott. Also I love the shirt 👍🏻
Thanks man! Doing my best!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Great tips as usual thanks Scott
Hey Scott. Gr8 to see u again. I'm gonna be going back to gym in 2 weeks ( after a gap of 2 months). How much weight should I use.?
As much weight as you can handle bro!
I have a stubborn chest, is there anything you can recommend for getting more out of my chest work outs? Great video and tips like these have helped me see growth in my arms!
+Jack Roy i have a full vlog on cheat and recover chest workout. Give it a try!!
ScottHermanFitness can you send me a link for it
Scott, I ALWAYS learn something and take away new ideas whenever I watch your videos - thank you! I seriously appreciate your honesty with everything you talk about. I'm so sorry if you've already answered this question before but when do you think it would be okay for someone to start trying cheat and recover? In other words, how long should someone have been weight lifting before trying cheat and recover?
Glad you enjoy the vids Chelsea!!
Well, it would be AT LEAST 1 year, but maybe more if during the first year you didn't know what you were doing, and still don't really have a good understanding of mind-muscle connection.
Awesome, I'm at about 2 years of pretty solid weight lifting now so I think I may try it out soon - thank you so much!
+Chelsea Hunt you are very welcome!!
Thanks for the help bro !
You're welcome bro!!
Thanks Scott i am applying this already and it very a new good challenge
Nice video bro.. absolutely loved it ❤️
Thanks bro! Means a lot!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
okay bro. Will definitely check it out👍
Another Great Video Bro. Love You Scott xx
Thanks Kevin!
Scott I Would Love If You Mention My Name Sometime In One Of Your Videos On TH-cam. It Will Mean So Much And It Will Show That We Are Mates And You Care! Please! Take Care Bro Always Supporting You xx
yo Scott great content bud. perhaps ypu could give up a good work out program for compound exercises
Please do a force stubborn growth for shoulders
I can definitely do that!
This is really helpful. Thank you.
Just saw you in the movie Heist! Had no idea
+robert glasgow yeah bro. Sergeant Thomas Forbes!!
smashed 4 sets of these out this morning love it! I'm oppaset to u can get bi to grow much better than tri need a cheat and recover for the tris
+Gareth Rowan i have a full C&R workout for triceps. Should be easy to find the video on my channel
baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa bell
too funny! half way through a sentence and he starts breaking with this AAAAAAHHH!
Exactly! xD
Shut up
hahder
😂😂😂 haahhdaa
hey Scott, I've been using 4 secs on the eccentric phase...Would i be better going a little heavier with 2 sec negative or continue the way I'm going? Loving the new video's man👍
4 seconds negatives are good too - but you if you want to go heavier right away, you will need a slightly shorter eccentric.
Been doing this on eccentric neutral grip pullups....been getting amazing bicep and brachialis gains.
great vid, scott!!
Ive been doing this and it helps! I wasnt blessed with the best genes for biceps but Im slowly getting there lol.
+GlxyNetwork happy to hear this is helping you! Keep up the great work!
great video man
Thanks Thomas!!
Thanks, Scott!
great video Scott. Even I did a video on biceps on my channel.
Oh nice man! Make sure you are psoting some of you content on my site! www.MuscularStrength.com
I didn't catch this in the video. But After you do these "cheat" reps. Do you instantly do the "recover" reps after?
Yes. There is no rest until you have done the CHEAT & RECOVER (16 reps total) :-)
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
The way he says "harder" 4:33 😂
+Lambo City hahhhhhdahhhh!!!
Hey man great vid as always. Question. Are those shoes asics? Where can i find them?
Thanks bro! They are ASICS Wrestling shoes, but I have had them for a while now.. pretty sure I just bought them online!
This video got a little wordy for me. To simplify for my simple mind, as I understand, the growth of the bicep occurs more on the way down (negative) then when bringing the weight up. Per your example, you seems more focus on controlling the weight going down with less concern when bringing it up (keeping form in mind). If I'm on the right track, then for bicep growth, its best to do as heavy a weight that can be properly controlled for 8 reps. And how many sets - 3..4..5??
Yes my friend that is the jist of it. Sounds like you understood perfectly :-) I would do 3-4 sets of my cheat and recover method - I will have a program coming soon so you can follow that!
Check out my other programs in the meantime - muscularstrength.com/Full-Workout-Programs
Classic, the reverse hang clean for big biceps.
+Gabriel Rangel lolol. #legit
great video Scott :) keep them coming 💪
Thanks bro!!
Hey Scott is video of you holding that guy while he's levering going to be in a bodypower vlog?
You'll have to wait and see :-D
Doing Scott's cheat reps followed by Jeff's 1.5 reps is sure death!
+3rKo that sounds brutal!!!!!! I love it!!!!
Hey man great and intresting video, i have a question, im a 15 year old beginnger that has been lifting for~8 months and i have been doing PPL routines and i was wondering if this is the way to go as a young natural teenager? Ur the man, always keeping it real
You are on the right track bro!! PPL is great! Did you see my video a couple of weeks back??
5 Things EVERY Beginner Lifter Should Know! th-cam.com/video/DO67ygsGi-U/w-d-xo.html
scott can you tell me how to fix stretch marks from bicep after workout? i have those for a months and idk how to get rid of it.
Stretch marks are sometimes just part of working out. Check this out.
muscularstrength.com/article/get-rid-of-stretch-marks
just love your cheat and recover series and it's benefiting for me .
Query :- my left bicep muscle is greator than right one but strength is more in right bicep than left one i.e. it's easy to do 15 reps on right side but tough to do 10 reps on left side but my left arm is bigger . I tried isolation but I need something better .
what should I do ? Please suggest me ! 🙏
Try this cheat and recover exercises from this video, and also check out the video below for some more ideas.
Two Reasons Why YOU Have Muscle Imbalances! Fix them NOW! th-cam.com/video/rGcAMaRJSc8/w-d-xo.html
I tried to meet you this weekend but the queue was over 2 hours long and had to get my train back 😭 I saw you though and you looked amazing as always 💪🏼 sad I couldn't tell you in person how much you've helped me in my fitness journey and how much your squat video to squat lower has really helped so much and changed the way I squat for the better! Xxx
Oh sorry to hear that Liana!! BUt I'm glad I could help.. that's what I'm here for :-) Keep training hard, and maybe I'll catch you next time!
ScottHermanFitness Thanks for the reply and I'm sure we will! Have fun in the uk with you gal ❤️
i will try this soon .. thanks man
You're very welcome bro! Those biceps will thank you too :-D
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs