BUILD VISIBLE "BLOCKY" ABS - FULL PROGRAM! || SIMPLE (BUT EFFECTIVE)
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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#ScottHerman #ABS #sixpack
This is my go-to strategy for building ROCK SOLID ABS. It's simple and it works.
Also, I would love to hear your thoughts on this type of video. I have 1,000+ video that I've made over the last 13 years full of great information that also come with articles/photos etc. If you guys enjoy this style to bring some of my older content back to life I can certainly make more!
Looking forward to seeing all your RIPPED six-packs in 2024! 😀
FULL ARTICLE: muscularstrength.com/article/how-to-build-more-visible-and-blocky-abs
Glad to see you creating fitness content
I love your older content so this throwback to that style is right up my alley. Thanks Scott
Thanks to your content - I've been on a weightloss journey for the past 5 years. Almost 100 pounds down, and damnit I'll have Abs eventually! Lol
Scott is a great source. His website is quite helpful too.
Amazing!!
im here to this channel frm ur 15 yrs back 1-3 min videos explaining abt different exercises techniquies , its Awesome
Appreciate the comeback! Nothing beats getting right to the point when trying to teach!
Scott has the best fitness channel on TH-cam. He’s really helped me out a lot
My abs are starting to come in thanks to you keeping it simple, and hard work is the recipe for success.
I love it when coach Scott puts out the tough love. I think I have been watching since you were 32 or so. I will keep watching as long as Scott posts
I will get my 8pack back soon
Hell yeah you will!
I've been doing the medicine ball v-up crunches since the last video you did on this
They are intense! I bet your lower abs got REALLY strong!
@@ScottHermanFitnessHell yeah! Now I just need to lose the fat covering them haha!
Why do I trust you more than other TH-cam personalities! You’re the best man!
There is an oblique workout that I like. High to low cable; Low to high cable,cable twist
Thanks for the update and reminder of your abs content. Perfect timing for this! 🙏
Been followimg you for years. I love your videos; you not onlynexplainnwhy the right way is right, but also why the wrong way is wrong.
Keep it up, you inspire many to be more fit...including this 54 year old who stays fit because of you.
Scott never seems to age - still looks in his 20’s.
I enjoy hearing this man say "cardio".
Hey Scott,
I hope you had a great Christmas with your family! Take care man!
Excellent informative video, Scott. As always for more than a decade. Timeless content!
Abs mean nothing with out ARHHMMMSSSS 💪🏾💪🏾💪🏾💪🏾
I have been following your ab routines for 8 months now. I came down from 104KGs to 79kgs. All thanks to you.
hell yeah brotha
Cold
Hot
I love the simplicity and no B.S.
I'm an Ectomorph skinny and in this case(abs) I'm blessed, my abs are visible, but over-all I look skinny and not buffed
I love how you said "that's a fancy way of saying..."
Love your content Scott. I will get them 6 packs now! Going all out. Also love the DragonBall z references 🙂
Scott = legend
I got abs back in the day thanks to you with the be a 10 in 2010 its been so long since that happened time to get on track again
I still use these exercises to this day simple and effective 😊
Thoughts about back abs? How do you build them?
Hey Scott. I've always spread the word that abs need exercise like every other muscle, so I'm glad to hear you promoting this.
Quick question on movement patterns... For sure, top-down, bottom-up, and rotation are all vital, which you cover here. But what about "anti-rotation," which could be done with an exercise like the barbell landmine. You actually cover that exercise in one of your old videos.
Also, one excellent bottom-up exercise is reverse crunches, AKA "candlesticks." It's a terrific alternative to leg-raises when done correctly.
What do you think of all this?
Hey Scott, you know you are the best!❤
Bro hit the Mr. Mackey voice at 3:41
Thank you for this informative video! It's encouraging to see how, with the right combination of exercises, a well-balanced diet, and persistent effort, achieving toned abs is attainable. While losing belly fat can be challenging, your guidance makes it clear that dedication and consistency are key to reaching fitness goals. This video is a great motivator!
I am doing this today. About standing oblique crunches, people have so much to say.
Tnis is my 2024 goal. I lost 30 lbs in 2023 and added abs to all my exercise sessions. I think I need to lose 10 more lbs then I will get a 6-pack for the first time.
I'm doing Cahdio
I gained 20 kilos since exactly one year ago and my body looks so much better except I can’t wait to cut and get abs.
great content as always..
can u make a video on supplements soon..
is this the real Scott Herman ? :)
I had a feeling this guy was from Massachusetts
Give the beer 🍺 a miss cut down the calories and follow your advice! Even at 51 i reckon i could see my abs by August! Your ace keep up the content 👍
What is your take on creatine
Hey Scotty. First, I hope you had a merry Christmas and best of wishes for you in 2024. One of my New Year's resolutions is to lose weight, look great shirtless by summer and be on route to the Randy Potter (the guy from those old BowFlex commercials) body type.
The only fitness advice I trust nowadays comes from SHF
Scott, serious question. Are you related to tasting history with max miller? Bro looks like you?
love the t shirt
Is it smart to do this or your german upper body workout first?
7:15 based 😎
Be a 10 in 2010!! It has been a long road, but still remember.
Well it’s a good thing I do CAHdio!
W Scott
Wcott
Good
Do implants work?
i tried so hard zero results. I will stop exercising
Train hahder!
How thick and how much you're abs stick out is also genetic imo.
Just look at mike o hearn, his abs are thin and flat looking despite all the years of PED abuse.
You gotta eat clean to get abs & really bring your body fat down
Bahhhhbelll😂
Yes you can. Don't be stupid . 😂😂😂😂
At christmas whos gunna diet? and in the winter whos gunna see them? i think people these days have a sweet tooth and see the easy way out with junk but the real bodybuilders/ fitness freaks have 6 pacs lol maybe even 8 pacs lol
Problem is Scotty is just redoing videos he did years. Ago