Fix Biceps Tendonitis or Strain in 90 Seconds, At Home- Self Treatment, Follow Video
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- เผยแพร่เมื่อ 5 ส.ค. 2020
- Fix Biceps Tendonitis or Strain in 90 Seconds, At Home- Self Treatment, Follow Video
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss how to fix your bicep tendonitis at home in 90 seconds.
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who else has t-rex syndrome since working out your biceps. Mine are killing me, could not straighten my arms since yesterday. Still can't straighten my arms.
Same
@@keshlinnaicker frr same
@@keshlinnaicker remember kid always start with warm up , stretching and small exercises .
I did 90 Australian pull ups and it’s been 2 days and I still have this 😒, I hope this exercise works
Samee Feeling😭...What's The Solution😭😭🙄
4:34 treatment
@@ScrewedupClicksta713 for what, it shouldn’t take 9 mins to explain a 90 sec treatment
Thanks
Thank you
Thanks
Cheers mate
The real treatment starts from this 4:33
Thank me later ❤️❣️🙂
No! I thank you now friend.
The preamble is relevant
@@joynelbonetdelgado4952 c
Thank u
Youre a legend
I just started again going to gym 3days ago, and the pain from my biceps brought me here lmao
@Sounak Nandy same lmao
same
Same
I thought I was the only 1😂 but every time I go to the gym and don’t do the stretch my arms hurt when I straighten them out
It’s hurts so much, I can’t pick up my phone and I’ve been crying for the last 3 hours
These guys have been like such a calming presence in my sports life... Every pain I have I assume is a tear. I simply follow their steps and it goes away
Dude same. Ashamed to say a couple weeks ago I carried way to many groceries in and my bicep had been feeling weird. I feared the worst lol. I'm gonna try this and see how it goes
@@DR-su4mo is it good now?
Wow, already feels better. 90 seconds really is key. As soon as I hit 90 second mark, it was noticeably less tight. You guys are a godsend.
I just want to thank Bob and Brad. I had pain in my right shoulder/bicep for about 5 months. It wasn’t anything too painful but sometimes a 6 or 7 at night. It wasn’t noticeable during the day. I did every PT exercise for months and no change. Did this for 90 seconds the first night and my pain went down to a 2. The next night I forgot I had pain at all. This really works.
It really is a eureka moment when you have pain for months only to be cured by a simple stretch or exercise. I don't know how many times they've helped me with aches and pains. Really are the best.
I had pain for years on both arms. No therapist ever taught me this technique. You guys are incredible!! Thanks for sharing your experience and priceless knowledge (and humour too! 😄)
Have watched the md websites on shoulder tendonitis/tear/dislocation. I clearly have shoulder deltoid tendonitis, and will begin these exercises today. Thank you bob and brad - i studied nursing and am interested in fixing problems, not medicating or masking them. Wonderful website! Robin bamberger, cleveland ohio
Did it get fixed
@@dort5309 Probably not fixed, maybe partially relieved.
@@robertabamberger2523 did this work?
✨💯✨
These videos are timeless. Bob and Brad have always come to my rescue when I have a lingering physical ache or pain.
Same
I sure most of the people who came here had a nice rest for months and started working out again like a beast on day1 and got tendonitis like me🤣
Yup. Thats me
Perfect video just in time, I've been getting physical therapy for my shoulder and I came to realize yesterday that some of the pain if not most of the pain was from biceps tendonitis! Like I said, perfect timing!
This was perfect timing. My tendonitis is flaring up from bodybuilding again .
Same
It have been 4 days i can't even scratch my nose
@Joseph Relateable 😂 gotta get a bidet spray
Same here 😞
No 🧢
Bob and Brad, your videos are marvellous. I have had pain in my arm for years, which has got worse over lockdowns - followed this and the pain has gone. Incredible. When we are allowed to travel to the US, I would love to have an appointment at your clinic.
Amazing! About two months with the freaking pain, I watch this video and followed the instructions and the pain is gone! Awesome!!! The best
Thank you guys so much!!! I’ve been suffering with pain on my left arm for a few months and I’m tears over it. Have been looking online for help and came across your video and I got instant relief after the first try. I can finally move my arm again! Thank you so much!!!!
I have never left a comment on TH-cam before, but this stretch/relax technique genuinely stopped the pain I had been getting from my biceps tendinitis. I don't usually believe all these click bait video titles when they say they "fix" things, but I couldn't sleep last night from pain, found this video and did it for 3 mins and actually couldn't believe it. Thanks!!! (This review is from a real person!)
I love you guys! I am a massage therapist and work for a chiropractor, so I see people who have been in auto accident and workmen's comp. injuries, repetitive motion. After seeing a few to many deep tissue clients last week, now, MY shoulder is in pain. I've been icing, using the TENS unit, getting a massage myself today, and now looking for stretching...this looks perfect! Just love your sense of humor and how you guys interact and seamlessly complement and support each other's sentences, you guys seem so in line with each other! I'm gonna guess you've been working together for years! Thanks for the help!
Thx guys I’ve had bicep pain for 8 weeks following my rotator cuff repair- almost instantly relieved.
holy , my biceps were extremely painful , felt like someone was stabbing my arms . i did this and now i still have a little pain but it feels 9999 times better than before , thank you so much
I dont give likes often..But this one is well deserved.. Theses guys saved me several times.. A few months ago I suffered from severe pain in my left shoulder, left side of the neck, left arm and upper back. I used these type of videos and the pain went away after 2 weeks of doing some of these drills. I work in front of the computer all day and I always knew I am not sitting properly. I was constantly slouching. And when checking my phone (which happens a lot) I look down for extended period of time. These drills helped me fixed the way I sit. And as I said previously relieved the pain substantially after every repetition.
Although the pain is now gone, now I started to feel a strain in my left bicep. I dont have any pain but its really stiff. Once again, I turned to Bob & Brad and that is how I ended up on this current video. And let me tell you, I just followed Bob (while sitting, not even laying down) and I can see the effectiveness of this movement.
Keep up the great work guys! Thank you so much. You save people a lot of time and money by putting this information out there. Thats a beautiful thing.
I started gym workout for the first time and end up hurting my arms. But this technique helped reducing the bicep pain. This definately worked for me. Thanks. Love from India.😇💕
Bro I have this pain did exercise just go into weight lifting after 1 month of break so I lifted weight where I left and that’s why I’m have I’m sure that pain would go away but will I be to gain muscle on bicep
💪🏿💪🏿💪🏿
@@ahmedshaikh2221 i have pain now what to do doing bicep workout
@@ahmedshaikh2221 hey i have bicep pain because of bicep curls what should I do?
@@bhumikaharish367 Follow the video and do the stretches they are teaching
Thanks so much for this. I was carrying my kid while a neighbor stopped me and I didn't want to be rude, and like an idiot I held for way longer than was reasonable. Been in pain for a long time and finally decided to google it. Almost immediately I could feel the tension give way. Many blessings to you
IM SO GLAD I CAME ACROSS THIS VIDEO I DID IT MY PAIN WENT AWAY SO QUICK IM STILL GOING DO IT FOR TOO MORE DAYS !! ❤️❤️ THANK YOU
Thanks guys. This is the 3rd time I’ve come to your videos over a period of many years. Always helpful
Wow, had nagging pain for a week. Did this technique for two days and pain is almost gone. Thank you!
I LOVE YOU TWO SO VERY MUCH! I’m not sure what I did but this morning in the shower I was vocalizing the pain which means it was an 8 pain wise. I needed help drying myself! Just having those couple minutes of no pain was FANTASTIC! Thank you so very much!!!!
I discovered in 2020 that nearly every tendon in my body is tight. Every time I work on one area another one gets aggravated. It’s frustrating but as I repair the 41 years of neglected tendons the pain is lessening. Thanks so very much for all your informative videos!
Great mic’s. Better videos all the time. You are really helping people!
Thank you gentlemen for your kind assistance. I think you are both pretty awesome.
Wow, a miracle. This fixed the spasmodic pain in my upper arm! I love you!❤
My guys, you got yourself a new subscriber that shit works a treat, didn't just show me a stretch but explained each part and why I'm doing this and how it helps. Absolute quality
Thanks Guys. I just love your presentations, don't change.
Thank you for the tip for helping with my arms. After I did that was suggested in the vid, my pain is starting to go away. Thank you.
For anyone who is having tensed biceps and arms like T-Rex, here are some things that helped me, a hot shower while massaging the biceps and slowly trying to straighten the arm while the hot water is running on your arms, do very gentle stretching like in the video, it's not going to go away in 90 secs but it'll make the pain tolerable
Bro thank you that is exactly what happened to me
The t-rex is so accurate I thought I was doomed
Lol. I totally got T-rex arms in my youth. It was caused by bicep curling light weight with tons of reps. Felt so tight (not in a good way).
I am a 75 yr old woman, I’ve been a T Rex my whole life, little short arms, great legs, good energy. Sports my whole life. My husband said this injury was inevitable: from a pickleball match a month ago! One too far reaching forehand and I felt it “go”. Have been following these famous PT LADS since then. They are very helpful. Also, TIME is your friend, as the body needs time to calm down after an injury like that. It’s a shock to the whole system, not just the one area. As I am older, I know this is gonna take longer to heal. Having these guys around makes you feel more in control tool of your fate. Don’t rush it and never give up. Play with JOY!
OMG! I was lifting weights for years and the pain has been 10!!! I thought I needed surgery. I just goggled how relief bicep pain and you are a life saver! I will do this every day ! I feel the 100% better pain went fro 10 to 1!!!!!
Just got this tendinitis, how well does this work?
What’s the technique?
Guys that was amazing, thank you. I've tried heat/cold, anti inflammatory, everything I could think of and this was the first thing that helped appreciably. Keep it up!
Wowww you guys never fail me. Every time I have an injury yall save my day. Thank you guys seriously
Wow problem that never cured, disappeared in seconds...👍 Thank you for this...🙏
I just wanted to say- I have had some sort of a very painful left distal bicep tendon issue for 6 weeks. Lifting weights is like my version of church. It is one the most important things in my life and the most helpful thing for me to relieve stress. Anyway, this injury has been a huge source of stress because it was impacting a lot of my lifts, I had to have my training partner help me lift dumbbells for my overhead presses etc. Anyway, I've been scouring the internet for some remedy and found this video. I tried this stretch last night and then again this morning and sitting here tonight the pain is absolutely gone. I know I still need to take it easy and am not going to go do preacher hammer curls or anything for a little while, but I cannot emphasize how helpful this was to me. Thank you both!
Hi! How ir your situation nowadays? Is the pain gone?
Dear Doc. I had severe pain in my biceps. I carefully followed your instructions and practiced. The pain disappeared almost instantly. Thanks a lot for your help!
Thank you!!! This actually helped me a lot. I’m still not 💯 but I am a lot closer then I was 9 minutes ago.
Been watching for a while, and the Video quality has gotten so good! So much more clear to see details. 😍
You guys giving all this info for free is amazing thanks
Great information. I’ve been dealing with this bicep tendon issue for a month now. I’ll put this therapy to use and take off a couple weeks from training. Many thanks for the tips.
I literally cannot straighten my arms my biceps feel HARD I only started working out & I bought 30day membership at the gym and I can’t even go like wow ......🤨it’s so painful too
The same bruh
Is this video for us
@@legendarytiktoks6722 I’m at the gym doing legs rn bro it makes your arms SO MUCH BETTER TRUST ME OK?
Damm man same here I started gym yesterday and rn I can't even extend my hands fully ,so u got any other solution of this problem in this whole month or shall I try this technique mentioned in video
We all came for the same issue. Lol.
Thank you i tried every thing in TH-cam nothing worked with me like yours technique he fixed my arm and i started fell the difference in the first day after two weeks or maybe less i completely heal after 4 months of suffering thank you very much.
@525 how did you know me do you work with the fbi
@525 we used to be friends? Are you sure what your name!
@525 sorry my bad i remember you you're chad right
Pain all day today, did this and got instanttttttt relief!!! God bless you 🥹
Great video and education about this injury and using Strain Counterstrain techniques are under utilized!
My shit has been hurting for 2 days . I hope to god that the pain will magically disappear when I wake up tomorrow . 🙏🏼
did i get fixed the Next day?
Sameeeee
I’m late but update , 2 days after the comment I made the pain went away . All I really remember is that slept 9+ hours on those days for recovery .
Man these comments so funny 😂
Thank you for the great info. Much more valuable than what I'm getting now. Going to Therapy for a torn bicep tendon and supraspinatus tear, I am a Pilates instructor that rehabs many body parts and was hoping they would give me specific exercises like you guys just did but sad to say they do not have a clue. It feels like most give everyone that has had surgery or paid the same exercises :(
Omg thank you for this information, I've been in pain with this for months, thank you
Awesome help for bowling arm...thanks you guys are the best!!!!
I went beast for the first time in my life and here I am
💀
LMAOOO
Thank you for making this video! My biceps doesn't hurt anymore. I can go back to the gym tomorrow without feeling so much pain. This video is very helpful!
Maybe u shouldn't go to the gym tomorrow and skip a day ?
@@roykaruyan8768 never skip gym
@@unclecondog9807 that mentality is why ur watching this video
@@eimaj3185 Too good!
@@eimaj3185nah just skip arm exercise lol it’s that easy. It’s not like arm is the only part of your body that you can train bruh
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
Thank you guys. Only 2 days and already i feel that muscle is relaxed.
Guys, this video is brilliant! Strained my arm the other day through over exertion pruning a tree! Treated it as a pulled muscle but by yesterday was in agony. Then, I came across your video, realised I had damaged the tendon so did the exercise twice before bed; the pain had decreased a lot so did not have to take painkillers.
Woke 3 times in the night and did the exercise again each time. When I woke in the morning, the pain was about level 2 but still with some soreness. Will continue with the exercise whilst it heals, but I am so glad I watched your video. Thank you.
I thought I pulled the muscle today, now I think it's the tendon. Looking forward to seeing if this works. What they said and did makes perfect sense: looking forward to trying this.
So what was your out come? Did this work?
@@fernandom783 It didn't for me. I didn't try it for more than a few days though. I literally could not do the exercise exactly as shown as it was too painful, but did the best I could. I absolutely did not have the range of motion to do this exercise. A few weeks later, after one especially painful aching night (I learned the true meaning of _ache_ !) , I went to the doctor. Got a corticosteroid shot a week ago. That has helped. But the bottom line (for me at least, I totally can't speak for others): it's a slow healer and the doctor hinted it could take months. My age might matter at 68: the older we get the longer it takes to heal. The exercise might be more useful now than when I first pulled it. Part of the pain was undoubtedly from some swelling (though the swelling was never obvious in my case), pushing the tendon out of its normal spot. And I know that, after hearing the doctor explain the snap/crackle/pop (yay Rice Krispies, lol) that I also got moving it around. If that is the case, the exercise wouldn't do much where the swelling was concerned.
So I'll bottom line it now and say that the exercise probably works, but that right after the initial injury, you should apply cold to keep the swelling down, and then a day later start applying heat in addition to the exercise. Since I did neither, that may be why it's healing more slowly. For me (I feel I have to keep saying that), the best healing has come from simply not using the arm much, resting it as much as possible and certainly not in aggravating it by pulling anything with the arm outstretched. I can pull and lift things with the elbow against my ribs. I should be a bit more detailed and add that the tendon I pulled was in the right deltoid area. And I learned just using my right hand - even for typing as I am right now - tires that deltoid area out and will eventually cause pain too. It's an interesting lesson - and my wife had to point it out. It is interesting how the muscles in the fingers and hand/forearm affect the deltoid area.
I'll add one more thing, a lesson aging has taught me that has been a big surprise. Old injuries that I thought were healed from decades ago have come back to say Hi! Still here! So when you're younger, you "heal" in part because the body adapts around the injury, not necessarily that it heals back to its original self. And as we age, we tend to start to lose muscle mass, which for my old injuries seems to be how my body adapted.
@@fernandom783 The tendon didn't repair any quicker, but using this exercise really helped manage the pain.
Love these guys saved me many times
Indeed it is very relieving after watching your video. Thank you both of you.
Thank you bob and Brad hope yall have a blessed day 🫶
This guys really know what they're doing 👍👍
Yes they do!
I was literally laying in bed in that exact position as Brad began to describe the motion 😂😂thanks a lot guys!!
Same but I'm resting right about now. Lol.
It was very helpful. Can feel the pain relieving. Thanks a lot
Amazing! I did it for just a few seconds and it felt so much better!
Worked out for years, never have I had this before.
I’m 14 and started lifting weights after 2 months again, I did a pretty heavy workout so I ended up with a bit of pain. This video was helpful
I just want to say thank you so much for this I fell at school and when I got home every time I touched my shoulder it hurt until I did this.
Thanks for all these wonderful video's and greetings from The Netherlands♥️✌🏻
Thank you guys so much, been watching for years, been having a hard time figuring out weather my current pain was rotator cuff or bicep tendonitis and this video helped me realize ive been doing several exercises that could irritate my bicep tendon in the shoulder area, its not very painful, and it was difficult to pin point, but can feel the inflammation. The pain was worse while training so, now i will change some exercises and utilize this, I need the gym and exercise for my mental health and it i destroys my confidence and enjoyment when I get repetitive injuries, ive been doing exercises to prevent rotator cuff tears so it was very upsetting when the shoulder pain came on. Anyway thank you so much 🙌🏼 whats confusing is that I don't feel pain when curling, instead I feel pain when lateral raising or bent over lateral raises
How are you now?
@@bv2799 im about 94% healed , so I have really focused in on how I perform my rotator cuff exercises, I was most likely over extending and hitting the center back more than the actual rotator cuff, its a difficult movement to master , but getting better , I also have been focusing on my lower traps, which is another muscle responsible for helping to keep the shoulder back and down. For a while there I was only training upper traps with shrugs, they are powerful muscles so I can see how easily a muscle balance could occur , its my theory that many injuries such as repetitive ones stem from muscle imbalances , because even when relaxing, the muscles are constantly pulling on your skeleton, so over time and agrivating bad habits like poor posture, or forgetting to train the smaller less noticeable muscles muscle imbalances occur, and tbh that's been the cause of many of my injuries all of which I've been able to recover from and be just as good if not better than before , catch is being self aware enough to catch it early and act to correct before you get past the point of no return , ive had the same injuries come back years later, and new ones pop up and most the time its due to laziness, just not performing the exercises correctly enough , or neglecting the smaller ones like I said. So for now I will continue to strengthen my lower traps & rotator cuff, work on staticly stretching the upper traps( to keep them from pulling my humerus up into my bicep tendon) keep working on shoulder capsule flexibility, and utilizing some of these realease techniques ect, where ever the pain is located, the problem is around it, ive come to notice over the years so any other techniques I pick up along the way I will continue to utilize what I feel is helping and drop what isn't. While remaining patient and consistent. Also utilizing heat to help draw blood to the area and cold to help reduce inflammation when needed. MASSAGE ect also feel like having my arm bent all the time typing on my phone is aggregating aswell. Taking tumeric, msm, ect. Also my left arm is the one I had mrsa infection in that needed surgery and thus a piece of bicep was removed unfortunately, feel like the left side of my body has always been beat up lol also changed my bicep stretching methods to fully supinated
Funny we called our life sized skeleton ‘Bob’. Truly appreciate your vids guys
Love your vibes and your banter!!! 🙏
Thank you! This was very helpful for my tendon issue.
Can’t keep my arms straight
XD same right now
I feel the same tight now lol
@@ethanquach7850 same right now I think it’s my bicep💀
@@davewilson2220 same it hurts💀
It sucks
13 years old and trying to get big, day 4 of working out I got this, couldn't extend my arms, this was helpful.
same im just 15
Let your muscle fully recover before re training them. Leave 2 days gap before training the same muscle again that should help
@@BuiltToLastEntI can't able to do push-ups on pushday because of biceps and leg pain
I was doing push ups and all of a sudden I heard a pop in my right bicep and now it hurts and my bicep 'disappeared' and now when I flex the bicep peak is no longer visible.
@@marcogonzalez7903 get that checked out
This video helped SO MUCH . Thanks
Thank you. Going to do this today. From 4 months facing this problem. Doctor gives me a vitamin d3 and told me not to do exercise. 2 weeks back while I was doing biceps exercise, pain was completely gone. Performed very well. But again problem come. I am feeling, somewhere I did/doing in a not proper way in exercise biceps .
Very good, ´´A smooth sea never made a skillful sailor.´´
This helped because I’m a QB and from repetitive throwing it was hurting like 10/10 pain and this saved me thank you so much 😊
Not sure if you know this already this helps with the pain but the cause of pain is because you aren’t probating through the throw. So supinate is rotating the thumb out like they showed. Pronating is the opposite. Thumb down through the throw and you’ll get tighter stronger spirals. Hope all is well
Thank you so much, I've never felt better before
This not only cured me in 90 seconds, it also payed off my mortgage! Amazing!!
😂🤣 Thank you...
Thank you guys ! I currently have bicep tendonitis . Your knowledgeable and easy to understand video presentation is a God send .
The pain was so bad i felt like cutting the muscle out, thank you it helped really
I thought my arms were gonna snap whenever i straightened them
@@swimmersavina2477 lol same XD
@@swimmersavina2477 how are u now?
@@kushtrimzogaj2827 oh watching the video definitely helped bc my arms are moving completely normally again. It didn’t solve the problem instantly, but it did provide relief and I think it sped up the healing process. Thank you Bob and Brad!!
When I did this for rehab I tended to hitch my shoulder up towards my ear. That tendency was from the chronic pain from bone spurs that had been removed. I had to focus to not do that.
Thank you guys so much for the tip! 🙏🙏🙏
Can’t wait to try. Thank you.
That GD intro song, you two are some fly Dr.’s. 😎
Been suffering for months with bicep tendinitis. Glad to have found this video. Feels better already. Thanks guys.
Have the same - where is your tendinitis? On top or on the inside of shoulder?
@@ericmcalley6097 mine is on front shoulder which I presumed to be rotator cuff. Did yours heal, and if so, what worked?
@@cullenedens5546 more inside in the joint. It’s better, but still isn’t 100% unfortunately.
It's ridiculous how well this works. Why did I have to sift through a dozen websites looking for bicep tendonitis rehab techniques before finding this? I started doing this less than 24 hours ago and my pain is 90% gone, not an exaggeration. Wish there was a double thumbs-up button :D
After doing this my bicep muscle pain actually worsened. I had a left arm bicep pain after lifting a heavy table. I would rather recommend to talk to a physical therapist for this situation.
And subscribed, you guys are great
Thanks for the sub!
I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.
Just had a bad what? 😂
@@dagingerbreadman70 and who are these people liking that statement?? Lol
@@o.j7408 facts 😂
Just got the diet emailed to me, looks good
Damn these beggars
Thanks guys, awesome video💪
Working at a call center . I have found a lot of discomfort just below the bicep area. I believe the many hours spend moving that mouse is causing the pain. I tried this technique and I honestly felt instant relief. I was in pain for days . Thank you !
Works for me. Really helpful today. Did the exercise routine 2 times and is now feeling better 👍 Thanks for sharing this video
Best intro in the whole internet
I pulled both my biceps a day or so ago, my arms felt so tight and wouldn’t straighten, anytime i tried to move them there was a sharp pain going from my shoulders all the way to the top half of my forearms.
I did the R.I.C.E but the pain was still dormant, so ended up here, after doing the exercise in the video the pain was immediately reduced, thank you very much for the video Bob and Brad😊😁
Works like a charm. Thank you.
Been trying to let mine heal for almost a year. Lower bicep region. I will feel confident for a month or two then go back to it and feel the the pain when I start to add the weight some more.
How is it now?
@@thrice2565 Good. I finally saw someone. It was overworked fibers from too many exercises. They said to do stretches. I started doing warmups and that worked it out. Good luck.
My man, I'll tryna sleep in that position
New follower, Just what I needed !💪🏾
Damn this actually worked! Why didn’t I know this sooner
How long does the pain lasts?
@@indiansoul5405 4 days
@@viveksanatani108 based on my experience, at first when I was just getting into workouts and gym, it took me a whole week and a half before I know of this video, now this and many other ways helps alot and once you’re used to it, and from last time this happened, it only took 5 days or less