Good God, I love the comment section of this channel. Everyone cares about the topic and has some knowledge of working out, but also has a sense of humor.
Having just tried this workout, I felt the need to drop by and say it's no joke. Maybe it's just because I've never worked them right or because my forearms are virtually nonexistent right now, but I've never felt this kind of stimulation in them before. Had to wait a half an hour before I could type this. I couldn't ball my hands into a fist and my forearms felt like they were about to explode. I know one thing for sure, I'll never go back to wrist curls again. Thanks for the video Jeff! I both love and hate you right now.
Forearms are always skipped, and nobody usually takes care of them. But no one keeps in mind the fact that they're probably the "most seen" muscles, and well developed forearms means a very masculine body and a good image of you. Plus, the chicks will always ask you to open the water bottle, because of your super grip :D :D :D
Fore arms alot of people dont think about me being a mechanic for 10 years my fore arms are probably more developed then my bicepts Lol turning wrenches day in and day out builds crazy fore arm strength
TideFan Yankee makes it easier when you go to the gym because you dont need to work as hard on them tradesman generally have stronger grips and fore arms then average people (electricians mechanics painters plummers carpenters ect.)
You don't need a separate day for forearms.. I do heavy farmer walks and pullups on my pull day so my forearms are already dead from it. If I feel like it I just add 3 sets of wrist curls.
Jeff I gotta say of all the videos you've ever made, this was one of the best. It was succinct, clear and conveyed the right knowledge quickly. Excellent production of this video. I hope to see more vids with this format on the channel.
Hey Jeff, can you please do a video on the difference in training between strength and hypertrophy? I don't care much about how I look, I just wanna get as strong as possible. I want to be as athletic as possible. I don't want 7% body fat (if it comes by because of training then good, I don't despise it. I'm just not aiming for it) , I want to be able to jump, run and lift like a beast.
Literally stick with your big lifts of high sets with 2-4 reps of near max weight. Do isometric movements in-between. This is the quickest way I use to build strength, especially if you do a 5x5 on all major lifts every other day.
Thank you for all your hard work and dedication to this channel Jeff. I'm someone who has struggled a lifetime with alcoholism and weight training has always been such a crucial part of my recovery, I admire the dedication you have to each and every detail and down to every small muscle. I hear your voice in my head every day at the gym giving me advice and correcting my posture 😁 Always inspiring, Thanks a million !
Damn Jeff, thinking outside the box, i really appreciate this video. after watching your video on weak forearms is the reason why you cant do more pullups, i started doing the dead arm hang (tabata style) for the last 2 months at least 2-3 times a week at the end of each of my workout and i can see some significant difference in my forearm ability to pull myself up more comfortably. although i still cant do more than 10 reps, i feel a lot stronger when i do it. i'm definitely gonna incorporate this into my workout. you the man Jeff. Thank you
Picked up my courage and tried it today. I managed 5 seconds of the second hang. I couldn’t feel my arms any more. Showering after the workout was very difficult. Will do this one regularly to test progress. Thanks Jeff.
Jeff C I love you man. 25 seconds into the video your already addressing the workout. These other dudes talk for 10 minutes about bullshit u don't care about for views
This has my arms absolutely screaming. Like, not just sore, but throbbing and my fingers unable to move for 20 seconds. Damn bro. Unfortunately there doesn't look to be any post-onset muscle soreness but its still brutal.
You're the best, Jeff ! I've been blessed with large, well developed forearms, calves and to a lesser degree, lats. These came natural even though the rest of my body was skinny and under-developed. Training and construction work filled out the rest of my body. But I'm retired now and have absolutely no muscle tone - even my forearms are toneless and a bit smaller than usual. I think these exercises will help a lot ! Thanks, Jeff !
Jeff can you please make a video on how to improve scapula retraction and external rotation range in the shoulders for both better rows and even rotation?
Aaron L do rhomboid work and trap raises with a plate. Work with weighted scapular retraction in the horizontal range (like you do a bent over barbell row but pinch your shoulder blades together). The external range of motion one can be done with simply stretching the rotator cuffs in a safe fashion
Jeff i have NO IDEA on how to approach the barbell to perform a front squat.. i saw your positioning in the 5 swaps video but got nothing on how should i safely perform the exercise, i was asking if you could make a video on this.
THIS IS SOOOOOOOOOOO HARD GUYS YOU HAVE TO TRY THIS! it was so hard driving home after the gym i just usually use a hand grip streghtner that i got on amazon it help a lot but this workk out is somthing else
Ah, Weird, you got there first. I was going to suggest going down the docks when the sailors are in and bending over. Probably wouldn't even need the full 6 minutes.
I love this... I used to pride myself on my forearms but as I got older I and stopped working in construction my forearms became a little neglected.. Just completed this and boy does it feel good!!!
Awesome. I did a full body workout couple days ago. Now at the gym it is apparent I'm still recovering, only able to lift smaller weights. This forearm work is perfect for me right now
Did it together with tricept as superset. I should have done this as a SINGLE exercise. It burned my muscles like HELL. Thank you !!! I felt like the boss of the gym even though i have just started 4 months ago !!!! I was like ... "you guys dont even remember you have forearms and i have a sick pump just on that muscles !!! Thank you !!!
gibbonobody probably takes multiple takes, as well to show great technique. A lot of the videos if you pay attention there's slight cuts in the video where the dialogue doesn't seem to change, but there's just a slight... stutter in the video. Likely where a word was said wrong or the delivery/workout wasn't to Jeff's satisfaction.
Jason Have ten It's not rocket science bro. Do 5x5 squats, deadlifts, Romanian deadlift for your main exercises. Then do leg press, hamstring leg curls, weighted calf raises for your accessory lifts. Make sure your leg goes below parallel on squats and you're using good form on all exercises. It's that simple
Thanks for this video Jeff. I'm just starting back working after being off for 2 yrs because of a bad work injury. I bought a pull up bar and added to my home gym and found out that 2 yrs is a lot of time to make up. I can't do one pull up. This will help greatly. Keep up the videos.
I fucking love this channel. I’ve taken so many workouts that I’ve learned here and applied them to my routine and I have seen results in a month. Beautiful. Best fitness channel on TH-cam.
Jeff could you do a video on whether one should stretch their quads or if there are other solutions to tight quads? For example my range of motion in a glute bridge is limited due to tight quads thus limiting the glute activation. This might be one of the reasons for my tight hamstrings as well
Holy balls this is phenomenal. I used to sit on the bench, hang my wrist over the edge of the bench while holding a dumbbell and simply curl my wrists with my contractors and then with my extensors after flipping my forearms. It wasn't all that comfortable and after a while my wrists started to hurt, but my forearms got pretty beefy. This, however, in the same amount of time decimates my forearms, is a lot less stressful on my wrists and im still maintaining a comfortable position. Wish i had known this exercise couple years back... Thanks, Jeff
This is the primary way to build that perfect forearm. But if you're looking for something easy and quick to get those forearms poppin', you have to stroke your male reproductive system at least 5 times a day until you release that accident you call children.
Tried this workout for the first time and it was awesome. I had to cut the lenght in half, because I was unable to go the full minute per exercise. I'll try it again tomorrow! Thanks Jeff!
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What to eat before and after this workout
How often must I do this, I'm confused about frequency
is there a good substitution for the hanging part (bc. shoulder issue)?
Me and my gym buddy did this
I'm on my way to his funeral at the moment, thanks Jeff
😂
@SunnyProGaming i think its a joke
@@FragTheAnimator ya think?
@@smokerx6291 yeah I fucking do
That's a magaitude 10 bruh moment
Good God, I love the comment section of this channel. Everyone cares about the topic and has some knowledge of working out, but also has a sense of humor.
ARKOVZ same here!
Area bibisi .bibisiiladhan
If Jeff says its brutal , its Mortal Kombat brutal.
Nadir Siddique 😂😂yeahhh man
Youre not wrong man, did his exercises for shoulders today and he was right when he said our shoulders are gonna be tored apart
Underatted comment
Brutality
Look up my channel. Not telling you to subscribe. Subscribe only if you like.
PSA: Would not advise riding a motorcycle to the gym on the day you do this. Almost couldn't even pull the clutch in on the way home
😂🔝✌️
Thanks for the advice.
Thank goodness I don't ride a motorcycle
Lmaooooo
I use a quad and i agree with u 100%
Having just tried this workout, I felt the need to drop by and say it's no joke. Maybe it's just because I've never worked them right or because my forearms are virtually nonexistent right now, but I've never felt this kind of stimulation in them before. Had to wait a half an hour before I could type this. I couldn't ball my hands into a fist and my forearms felt like they were about to explode. I know one thing for sure, I'll never go back to wrist curls again.
Thanks for the video Jeff! I both love and hate you right now.
So how ur forearms now?
^
Man theyll hurt SO BAD you yell. Hahaha
mate i done only half of this workout and my forarms are literally Hard AF
So are your forearms existent now 🤔
I'm pretty sure jeff is an escaped mortal kombat character
🤔😀😁😂🤣
lmfaoooo
Sher Randhawa XDDD
Get over here!
he's Johnny Cage's brother
1min roll back
1 min hang
1min roll forward
1min farmer carry
30seg back
30seg forward
1min hang
Thank you
Hard carry
If you watch the hole video you will learn more
Mvp
Ty lol
Best part of the video:
At 1:51, "I've got 70s here, not overly difficult." This guy is great.
I went back from the gym after doing this workout and I wasn't able to open my house door :D
wummles still?
@@animesloversunited9069 as if he is gonna reply!!
@@G-73580 legend still continues
wummles did you finally open it?
I think he got stuck outside and freezed to death. Let's play despacito
I got a 3 minute Forearm workout that makes 2 muscles sore. (equipment needed: lotion & tissue)
Pat Bateman
Did you figure this out while watching Jeff working on his forearms. Hahaha!
Jeff's "sore in 6 minutes" series makes me diamonds
Pat Bateman there are 27 muscles in the forearm, not one ;) think about that
Damn you're a quickshooter
But what about the other arm?
Let it never be told that Jeff Cavaliere doesnt give his audience what they want
Nabil Raouf amen
wtf? xD
PKPS01238 - that's what she said
Eagle Eye we*
PKPS01238 at least say no homo man comeone now 0_o
Forearms are always skipped, and nobody usually takes care of them. But no one keeps in mind the fact that they're probably the "most seen" muscles, and well developed forearms means a very masculine body and a good image of you. Plus, the chicks will always ask you to open the water bottle, because of your super grip :D :D :D
100% I agree with you!
The stronger your grip, the more weight you can handle, the more weight you can handle the stronger you get.
Fore arms alot of people dont think about me being a mechanic for 10 years my fore arms are probably more developed then my bicepts Lol turning wrenches day in and day out builds crazy fore arm strength
Kenneth. That happens with electricians too with cutting wires. They generally have mad strength in their hands and forearms. Farmers too.
TideFan Yankee makes it easier when you go to the gym because you dont need to work as hard on them tradesman generally have stronger grips and fore arms then average people (electricians mechanics painters plummers carpenters ect.)
I kept going back to “the open bar” like you told me and the only thing I got was super drunk...
UNDERRATED AF!
HAHAHAHHA
Hahahahahahav
XDDDDD
"I've got 70s here, not very difficult"
I thought I was the only one who heard that part
Man..this guy is a beast
Lol
@@harshh14 yup he is
Never skip forearm day! 💪🏻😉
Seriously you have a day for forearms? I mean 2 exercises after your back or chest workout is clearly enough...
_ Hypnos my split is Calves, forearms, rest, repeat 😂😂
You don't need a separate day for forearms.. I do heavy farmer walks and pullups on my pull day so my forearms are already dead from it. If I feel like it I just add 3 sets of wrist curls.
You have to have strong forearms for wheelies! Lol
I'm gonna try to do that! I see my forearms grow with much frequency and I think I could train them everyday like calves.
need google maps for his forearms... looks vascular af
Love how you explained the joke just because u knew nobody's gonna get it
Still that’s a good joke
I was like "Empty bar?"
Then i tried it:
After 45 sec it feels like 50kg
day 1 : forearms
day 2 : chest back squad shoulders
day 3 : rest day
day 4 : forearms
day 5 : forearms
day 6 : repeat
day 7: rest
Noooo wth
Lol wheres leg day
@@yashaskedlaya7326 no one trains legs anyway 😂
@@nuk3407 exactly I’m that guy😂😂
You haven't been to a gym and it shows
Jeff I gotta say of all the videos you've ever made, this was one of the best.
It was succinct, clear and conveyed the right knowledge quickly. Excellent production of this video. I hope to see more vids with this format on the channel.
I like ur profile picture lol
Hey Jeff, it would be so great to see you in one of the TED talks. Upvote if everyone else agrees so that we can make this possible!
Hey Jeff, can you please do a video on the difference in training between strength and hypertrophy?
I don't care much about how I look, I just wanna get as strong as possible. I want to be as athletic as possible. I don't want 7% body fat (if it comes by because of training then good, I don't despise it. I'm just not aiming for it) , I want to be able to jump, run and lift like a beast.
omar shabana so your saying you don't want a beach body with a set of abs to compliment it?
Jotaro Kujo
Would be nice, but not my goal.
omar shabana same dude, i woulf love if this topic gets discussed.
Literally stick with your big lifts of high sets with 2-4 reps of near max weight. Do isometric movements in-between. This is the quickest way I use to build strength, especially if you do a 5x5 on all major lifts every other day.
omar shabana read the book "starting strength" unless you can already squat 300, otherwise Texas method or 5/3/1 are good programs for strength
"SORE IN 6 MINUTES" video is 5:26 minutes long.....You are the absolute best💪🏼
Thank you for all your hard work and dedication to this channel Jeff. I'm someone who has struggled a lifetime with alcoholism and weight training has always been such a crucial part of my recovery, I admire the dedication you have to each and every detail and down to every small muscle. I hear your voice in my head every day at the gym giving me advice and correcting my posture 😁 Always inspiring, Thanks a million !
4:20 Snipe shot confirmed... out wait
4 20🤣
I feel the same level of excitement with this video as a trailer for Infinity War would to come out.
JDTechGear its leaked already dude
I'm waiting for the HD version haha
Aaron Posas Already saw it. It's was a good fap.
JDTechGear holy shit, you actually watch athleanX?
otakuMCkid6969MRstealYOgirl definitely! Jeff is awesome and very practical. A very respected informer in my opinion!
Didn't think this would be so hard....
Sore in six minutes ???
Sore in ONE MINUTE !
Nice carp👍
I’ve been looking for an effective forearm workout for years. Tried this last night and the pump and burn was amazing. Thank you👍
I did this and it was for the first time when I felt my forearms sore. Jeff rocks!
Ok, this is no BS!
Went to the gym and did this routine, my forearms feel jacked, no joke.
Give it a go, you’ll feel it right away!
Damn Jeff, thinking outside the box, i really appreciate this video. after watching your video on weak forearms is the reason why you cant do more pullups, i started doing the dead arm hang (tabata style) for the last 2 months at least 2-3 times a week at the end of each of my workout and i can see some significant difference in my forearm ability to pull myself up more comfortably. although i still cant do more than 10 reps, i feel a lot stronger when i do it.
i'm definitely gonna incorporate this into my workout. you the man Jeff. Thank you
Did it help u?
4:23 I like how he pretends to be tired, but he’s too powerful to ever be tired.
Yup🤣😂😂😂
You got to use me next time.
Jeff Cavaliere's Marker
Lmao nice username
Lmfao no life
haahahahahahaahaha
LOL u killing me
Eze Thomas, it worked didnt it?
Im gonna try every "sore in 6 minutes" workouts in ONE workout for the ultimate soreness lol
Plant Powered Strength Everyone knows you didnt lmao
Picked up my courage and tried it today. I managed 5 seconds of the second hang. I couldn’t feel my arms any more. Showering after the workout was very difficult. Will do this one regularly to test progress. Thanks Jeff.
Jeff C I love you man. 25 seconds into the video your already addressing the workout. These other dudes talk for 10 minutes about bullshit u don't care about for views
YES THANK YOU JEFF! I've been waiting for this! JEFF AAAAAAAAAHHHHH YOURE THE BEST
Me: Jeff it's too heavy
Jeff:I know B-)
This has my arms absolutely screaming. Like, not just sore, but throbbing and my fingers unable to move for 20 seconds. Damn bro. Unfortunately there doesn't look to be any post-onset muscle soreness but its still brutal.
Thats just how forearms are, thats why they say you cant overtrain them
My forearm has never felt this sore before! I love it! Thank you!
You're the best, Jeff !
I've been blessed with large, well developed forearms, calves and to a lesser degree, lats. These came natural even though the rest of my body was skinny and under-developed.
Training and construction work filled out the rest of my body.
But I'm retired now and have absolutely no muscle tone - even my forearms are toneless and a bit smaller than usual. I think these exercises will help a lot !
Thanks, Jeff !
Glutes sore in 6 minuts
MachineR0bot Copy? There needs to be multiple requests of the same thing for higher chances of the request to be seen & done. Don't be a dumbass, man.
Just do squats and deadlifts atleast once a week and you will get a massive ass.
Your feelings don't matter dude I'm done😂😂😂😂😂
bend over..
My uncle
Best One In The Sore in 6 Minutes Series
Jeff can you please make a video on how to improve scapula retraction and external rotation range in the shoulders for both better rows and even rotation?
Aaron L do rhomboid work and trap raises with a plate. Work with weighted scapular retraction in the horizontal range (like you do a bent over barbell row but pinch your shoulder blades together). The external range of motion one can be done with simply stretching the rotator cuffs in a safe fashion
Forearms on FIRE and I didn't even do the pull-up portion! This is why this channel is the GOAT lifting channel on TH-cam.
I tried this today for the first time, had never done sth like this before and the burning and activation was like never before. Thanks Jeff!
WoW look at his forearms at 4:09
How ripped can that can be::::!
His arms look like tree roots 👀
Lol
@Lemon 311 Ah yes! Bread fire!
Jeff i have NO IDEA on how to approach the barbell to perform a front squat.. i saw your positioning in the 5 swaps video but got nothing on how should i safely perform the exercise, i was asking if you could make a video on this.
I always love it when excersises can cross over like the farmer walk. Not only working the forearm and grip but also getting some work on the legs!
So Super nice of you for guiding so technically and rationally and practically.
Stay Blessed and Youthful
I'm curious how often I should do this. Every day, every other day?
Jaymin Clark every other day is good... give it some rest bro
this is most awaited video
THIS IS SOOOOOOOOOOO HARD
GUYS YOU HAVE TO TRY THIS!
it was so hard driving home after the gym
i just usually use a hand grip streghtner that i got on amazon
it help a lot
but this workk out is somthing else
Did it make u stronger?
Jeff, I added this to my workout this morning and I could not complete it due to the insane burn. My hat's off to your workout.
as a non English speaker, i find it very helpful to read subtitles instead of listening, thanks for the subs
Now that's the best forearms I've ever seen 🔥
Sore in 6 minutes glutes?
in legs
Kiran Prasad his legs vid focused primarily on the hams and quads, the glutes were secondary
Best comment of the year goes to Weird.
Ah, Weird, you got there first. I was going to suggest going down the docks when the sailors are in and bending over. Probably wouldn't even need the full 6 minutes.
Actually Jeff nvm, I'm getting so many creative suggestions
Did this and couldn’t even turn the keys over in my truck
I love this... I used to pride myself on my forearms but as I got older I and stopped working in construction my forearms became a little neglected.. Just completed this and boy does it feel good!!!
I am from India and I watch all your content really helpful
Thank you
Jeff's google maps forearms
Forearm is sore from holding up my phone while sitting on the couch 😂
Awesome. I did a full body workout couple days ago. Now at the gym it is apparent I'm still recovering, only able to lift smaller weights. This forearm work is perfect for me right now
This routine killed my forearms! It worked perfectly! Thanks Jeff!
how about a sore in 6 bodyweight biceps workout
Y E S
Sore foreskin in 6 minutes next!?
put a pain killer lubricant on it!
lol
I love when people do arms in the squat rack at my gym :D
Did it together with tricept as superset. I should have done this as a SINGLE exercise. It burned my muscles like HELL. Thank you !!! I felt like the boss of the gym even though i have just started 4 months ago !!!! I was like ... "you guys dont even remember you have forearms and i have a sick pump just on that muscles !!! Thank you !!!
Im an armwrestler, I completed this workout, very tough, love it, more of these please 👍
Have you ever noticed that in every specific muscular workout video from Jeff his mentioned muscular part is always pumped?
Pedro Gibbon That's because he actually does the workouts he suggests, not like some guys who just talk.
yep. right before filming the video just to make the mentioned part more impressive
is that bad?
gibbonobody probably takes multiple takes, as well to show great technique. A lot of the videos if you pay attention there's slight cuts in the video where the dialogue doesn't seem to change, but there's just a slight... stutter in the video. Likely where a word was said wrong or the delivery/workout wasn't to Jeff's satisfaction.
That's his secret. He's always pumped....
Legs workout, hardgainer edition
Jason Have ten It's not rocket science bro. Do 5x5 squats, deadlifts, Romanian deadlift for your main exercises. Then do leg press, hamstring leg curls, weighted calf raises for your accessory lifts. Make sure your leg goes below parallel on squats and you're using good form on all exercises. It's that simple
Jason Have ten do piano lessons 3 sets of 12 for 6 weeks. Good luck.
Jason Have ten Yes!
Jason Have ten you just have to stop squatting 135lbs mate
😂😂
FINALLY
Thanks for this video Jeff. I'm just starting back working after being off for 2 yrs because of a bad work injury. I bought a pull up bar and added to my home gym and found out that 2 yrs is a lot of time to make up. I can't do one pull up. This will help greatly. Keep up the videos.
I fucking love this channel. I’ve taken so many workouts that I’ve learned here and applied them to my routine and I have seen results in a month. Beautiful. Best fitness channel on TH-cam.
Jeff thank you
Im out in the first 30 seconds😂😂
Jeff could you do a video on whether one should stretch their quads or if there are other solutions to tight quads? For example my range of motion in a glute bridge is limited due to tight quads thus limiting the glute activation. This might be one of the reasons for my tight hamstrings as well
hey JEFF, just finished the 6 minutes and was in disbelief in the middle but when i was done my forearms were burning , awesome routine!
Because of you Sir.. I no longer have cross over pain and thoroughly enjoy your videos!
Forearm workout? I've never seen anyone with 4 arms.
Machamp
stupid
yh but have you seen anyone with thor arms
Supercharged Mustang GT Goró, Shiva, Tensheen-han
Supercharged Mustang GT
Example of a joke that only works when spoken.
You are A BEAST Keep it up !!!
This dude is ripped
Jeff!!!!'n best workout in my life, my arms feel so heavy from all the blood hay went into the muscles and they're definitely sore !!!!!
Holy balls this is phenomenal. I used to sit on the bench, hang my wrist over the edge of the bench while holding a dumbbell and simply curl my wrists with my contractors and then with my extensors after flipping my forearms. It wasn't all that comfortable and after a while my wrists started to hurt, but my forearms got pretty beefy. This, however, in the same amount of time decimates my forearms, is a lot less stressful on my wrists and im still maintaining a comfortable position. Wish i had known this exercise couple years back... Thanks, Jeff
Simple ,yet so hardcore
sore in six minutes neck
This is the primary way to build that perfect forearm. But if you're looking for something easy and quick to get those forearms poppin', you have to stroke your male reproductive system at least 5 times a day until you release that accident you call children.
Neal Panchal typical jerk off for forearms comment l, would have been funnier years ago.
Dad forearms are no joke.
Neal Panchal my forearms get too tired everytime i have to ejack so my balls r super saiyan blue in base form and it hurtss
Get weighted bracelets for maximum gains
Joshua Carnine it true doe
I'm definitely gonna try this tomorrow. I'm glad I found your TH-cam channel
I paused my workout to leave this comment. That’s one of the best exercises I’ve ever tried, the muscle activation is insane
I tried riding a bicycle after this and crashed in the wall😂
Thanks brother..
This workout left my forearms so tired I couldn't even beat my girlfriend when I got home.
Next .time in the gym I'm going to forget about my forearm curls and reverse wrist curls and try that. Jeff is the MAN !!
Tried this workout for the first time and it was awesome. I had to cut the lenght in half, because I was unable to go the full minute per exercise. I'll try it again tomorrow! Thanks Jeff!
yesss,may favourite muscle group
What is the name of this music group?
I do be sore watching these videos..
I use hand grippers
They work great
How often do you use them?
GREAT forearm sequence...been looking for something better in this area for a while. Thanks Jeff!
Yes! Love the sore in 6 videos. Tried the tricep workout and I was the most sore I've been in years in my tri's