Best fitness channel ever. No drama, no bullshit,no crap information. Professional coach with some of the best advice ive seen. Never regreted buying Athlean x program. Been here since jeff had like 200k subs. The amount of help ive got from this channel is over the roof!
If you will follow every step he is doing then definatly yes and go to failiure on every workout as he does. 67 dollar for 90 days is worth. he goes trough every workout sepeartly in a video shows how to perform exercises. 90 days nutrition plan and his workouts give alot of variety on how to workout for different individuals as people can have injuries and so on there are multiple exercises i never would have thought about. Also he changed my incomplete training so that you train whole body and not muscles you like and such. After 90 days i felt different. Also you get free forum access to comunicate with the people that have sighned for his program. There are daily nutrition advices and food reciepes. This is not your 250 dollar 2 page cookie cutter program that you see this days from people on steroids. This is 90 days legit and complex workout/nutrition plan from a true professional. I feel that i never wasted 67 dollar but rather gained ton, even if you dont do the 90 days program just going trought the days and seeing different exercises and aproach is enough to pay that money. I never regreted it till this day.
+Bill Clinton He s NOT on roids i got guys at my Gym age 27 that look just like him and they are Naturals its all hard training, perfect diet and continuity and discipline.
i agree! I went through a period though where I was super sore all the time, it got old. Luckily I'm not nearly as sore now that I've built more strength. The soreness now is pleasant not crippling. lol
The fact that Jeff knows not only the name & function of every muscle in the body but also the bones as well, on top of being ripped af is something I can’t respect enough...brains AND brawn
Sarah H It’s fascinating watching him talk about training. He’s so proficient, I learn something new in every video he puts out. His subscribers are truly some of the luckiest people, because we get some of the best fitness knowledge out there for free. That’s unprecedented in the age of Social Media
Sarah H Jeff is a licensed Physical Therapist, got his Masters in PT and a BS in Neurophysiology, worked for the New York Mets as their head PT for almost a decade too. He definitely knows his stuff.
READ THIS JEFF: Hey man, I used to admire your videos sooo much, then for some reason I started loosing interest in your channel so I starting to watching other channels, but I realized that 1.) your videos don't only help me get fit, but they educate me about muscles, which I really enjoy learning about. 2.) you're probably one of very few legit fitness provider on youtube, you do not make stuff up, you don't fake results, and most importantly you're not pushing your products like everyone else which I think is amazing. 3.) you're a BEAST, I mean you got better natural physique than 99% of the fitness youtube ppl, and you know how to put your muscles to work so there not just there for show. I really like that about your channel because you're teaching your audience how to be mobile with their muscular level.
Celebrating my 19th year anniversary stage 4 cancer surgery by following your program - can't thank you enough for your guidance and passion - it inspires me! (and @ 65 yrs young I don't get inspired by too much!)
Absolutely the most expert advice given in the clearest and most concise form; the fact that you can actually see how the muscles are working is enormously helpful.
Never lasted for more than 2 weeks for me. You are right about volume being too low but for 2 weeks it wud be a fair change up and in my case better than skipping altogether.
Erik Bentley if you look at chris body and think that's something so hard to develop that you need roids then wow you're pathetic and will never get big
winglessangelful 😂 here's the thing: he got caught stealing a protein shake from a gym that was really cheap and had no reason to not just pay. I see no reason why he would object to injecting to make his arms bigger.
I just wanna thank Jeff because since I incorporated the sore in 6 series to my workouts I lost 5kg in at least 2 weeks. Going to the gym 4x a week and training harder and eating healthier. My workouts got more efficient and time saving. Thanks Jeff!!
Jeff! Seriously you are the man. Your content is quality, your advice is spot on and you truly do care about your subscribers. Just wanted to say thank you! You've helped change my life around and I now feel fit and confident enough to join the military!!
Jeff, I know you probably won't see this because I am a minority within your crowd of audiences, but I was thinking you could do this. Starting from first to last for your sore in 6 minutes series. 1. Triceps 2. Bicep 3. Anterior, posterior, rear deltoids. 4. Pectoralis Major / Minor 5. Variation of workouts for the Rectus Abdominis 6. Gluteus Maximus/Medius 7. Bicep femoris workout 8. Quadricep workout 9. Gastrocnemius/ soleus. 10. Traps (I'm personally not a big fan of the trapezius muscle) This is just my recommendation of what you can do for your "Sore in 6 minutes" series.
Ok Jeff, here's my question. In your video "Lat Pulldown Lowdown (Which Way is Best?)" you say that leaning back slightly during a lat pulldown (like in this video) targets more of the mid back & rhomboids, as opposed to the lats. You then say that sitting upright and pulling through your head with dual handles is best for lat development. Now in this video, you're doing the pulldown leaning back slightly, saying that this puts your arms out in front for a good strech on the lats. So I'm a bit confused. Are both positions (leaning back & upright) good for the lats, just in slightly different ways?
Remember the goal Eric. Maximum eccentric tension on the lats. By performing the concentric with a slight lean back I can recruit the help of the rhomboids/mid back in addition to the lats so I can max out the load I can "pull down". From here, I float back to an upright position as I allow my elbows and the bar to drift up and away from me to increase the stretch on the lats. The load they are subjected to is higher since now they have to take on the eccentric responsibility more directly since I shifted to the upright position. Make sense?
Actually yes, this makes perfect sense. I now notice how "float back" to an upright position. So then it's sort of like a dumbbell/barbell dead row, am I right? Since you're recruiting a little extra help from the mid back so the lats can maximize eccentric tension? Thanks for your reply!!
ATHLEAN-X™ Hi Jeff, I just start workout 2 months ago. I fell numbness between my shoulder when I workout but no pain. Is this some thing serous? Or it just muscle stretching. Thank you Jeff for all the free information in you videos. Because of your videos I start workout. You are great highly professional man.
AX-1 successfully completed. The hardest training-experience I've ever made, but I went through all 12 weeks. Jeff's programm gave me so much, I'm happy and proud for what I look today. Eventhough I must have finished this 3 more times for the body I want to have, but hey, I'm 32 and there's so much time for that =) Just do it!
4:46 Guys please when doing this particular exercise you want NOT to rest your knee on the bench , becasue as jeff corrected and changed in the future is that this exercise causes hernias unless you simply just keep both legs on the ground between the bench and then you can do the same exercise , reap the same benifts and not get a hernia
I was about to search "back workout" since it's mine today, and Jeff's vid (this one) shows on my home feed. Def will sore today, thanks Jeff!!! Btw, can you do a video about wrists strengthening/workout? I get sore often after heavy bench workout.
Jeff the thing you do is awesome. I love how you quickly get to the point without wasting time and say exactly what I need to hear. Thank you man! I wish you a nice life.
Then do so. There are like 10000 channels on TH-cam dedicated to calisthenics. If you would rather follow a book (a well written book though) get one by Ashley Kalym (Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise)
if you are new to training id say calisthetics is the best, improves cordination and the way you use your body, dont wanna be like the gym bros that are strong but cant use their strengh to be atheletic.
awesome Jeff I have been following your channel for awhile and have been following your tips and advice, it works if you work hard that's the only way you can aerial results, I have lost 10 lbs in a month I have been struggling with obesity although I am big boned, I was 241 now I'm 231, I incorporate the skipping rope it helps, your workouts saved my life
just wanted to say thanks jeff your advice is second to none I've had 4 shoulder surgerys over 9 years which is now 6 pins and 14 anchors in my shoulders! your advice falls in line with and is more advanced than the best shoulder physios in my country (Wales). I don't comment much on here but for anyone reading this trust me this guy knows his shit!!!
Yeah, I can't be doing exercises that are going to cause my arm to dislocate and dangle from the bottom of my scapula. I kinda need it right where it is.
Thank you Jeff. The minute points on the Pullover do make this awesome, else I would continue to do the pullovers as usual without understanding the nuances and getting the max out of this workout.Trust you will be doing most of the major parts in this series that stimulate growth and size.
You make great vids. Just got back into gym after 13 years and these instructional videos are indispensable. They help so much for us old school guys who think bench press and curls are the height of training.
This guy tell you not just what works but more important for me is why :) I love his knowledge of the anatomy and his vocabulary. I spend more time looking on Wikipedia trying to keep up.
Rohan Kishibe I wish my legs didn't get as sore as they do but if you want sore legs make sure your doing almost to failure heavy squats, lunges(heavy weight 8-12 reps), and high rep heavy weight leg curls and leg extensions but do like 3-5 seconds per rep and I promise you you will be sore as fuck. Also do a shit ton of drop sets
Jeff ! I'm looking for a warm up and cool down routine to do every day no mater what muscle group I train. This is something that a lot of people are slacking on and I know it is a huge part of training safely! If you could make a video about that! I would forever thank you !
Jeff love the new series idea! I would really like to see how I can make my glutes sore, along with glute medius too. Will watch all of these to add to my home workout. All the best
Irving Campos Lugo KEYSI Oh I know there's going to be DOMS, I was just playing with the fact he said "Sore in 6 mins" implying I would get instantly sore in 6 mins lol
On the last video, I commented and linked articles showing that damage on the muscle fiber is NOT the only way to cause muscle grow and on this video, Jeff pointed out that too! Wonder if he read them. Also wish more people would take this in consideration while reevaluating their workouts.
SirChocula for chest you pull over with your chest, you'll pull over further than he is in this video and squeeze the chest at the end of the movement, there's multiple pullover variations but yes a pullover can target the chest
Jeff, awesome video. For pullovers, I tend to feel the move in my tris and need to target the last better. For the db row, if a band is attached to a stationary object in front of you while rowing a db, you can better maintain tension in the lat while doing this move while getting a good stretch, almost like a pullover or straight arm pull down.
They are talking pure shit. Just go on gluten free low carb low fat low protein and results will show quickly. Try these new low carb eggs, thats some amazing stuff
Jeff, your workouts have changed my life. I have ahandful of injuries that kept me out of the gym for years and your videos have been able to help me get back in the gym without re-injuring myself, and I can't thank you enough. Although back and chest are two things I can't seem to work out without causing pain and irritation to my shoulders. My right shoulder has a former AC tear and my left shoulder has been separated twice, years ago. Please make a video for chest and/or back that takes the strain off the shoulders!!
Hey pal ur really doing a great job!! And letting gym science to the next level!!! Dude am following ur all instructions and exercises from making sore to finishers!! And these all works really well!! Thanks a lot for helping everybody around whose dying to get awseeom shredded body!!!!!
Hi Jeff, Thank you so much for your videos truly amazing stuff. Im really hoping you can do a video on different the muscles are for boxers/kick boxers compared to someone just lifting weights? why the their muscles look beefy but not defined, but also why they gain faster compared to someone who lifts weights. If you could also show what exercise would contribute to gaining like they do. Because i only lift but my friend who is a kick boxer and really big in a matter of 3 months has been begging me to join for a long time, so i really want to "Put the science into it". PS want to you thank you, your videos have helped me thru many walls that i have faced, and helped me with many injuries and body defects. Your a star, and amazing person. Thank you.
Great work as ever Jeff! please keep doing these 6 minute blast routines! would be great to see chest next and one for the upper back! will most definately add these to my workouts to ensure I have functional strength and mobility! 👍
Any one else notice Jeff never puts ads??? Thanks Jeff love your videos
Ads are at the end of the video
But still, good video
Huge respect for this guy.
Literally just saw an ad before this video
Someone is using adblock
I wouldn't know, I have Red. I believe you and for that, thank you Jeff!!!
Best fitness channel ever. No drama, no bullshit,no crap information. Professional coach with some of the best advice ive seen. Never regreted buying Athlean x program. Been here since jeff had like 200k subs. The amount of help ive got from this channel is over the roof!
If you will follow every step he is doing then definatly yes and go to failiure on every workout as he does. 67 dollar for 90 days is worth. he goes trough every workout sepeartly in a video shows how to perform exercises. 90 days nutrition plan and his workouts give alot of variety on how to workout for different individuals as people can have injuries and so on there are multiple exercises i never would have thought about. Also he changed my incomplete training so that you train whole body and not muscles you like and such. After 90 days i felt different. Also you get free forum access to comunicate with the people that have sighned for his program. There are daily nutrition advices and food reciepes. This is not your 250 dollar 2 page cookie cutter program that you see this days from people on steroids. This is 90 days legit and complex workout/nutrition plan from a true professional. I feel that i never wasted 67 dollar but rather gained ton, even if you dont do the 90 days program just going trought the days and seeing different exercises and aproach is enough to pay that money. I never regreted it till this day.
+Dracula
Why would he create drama on a Fitness channel ?
Sheldon, there's drama in any TH-cam video category
Yeah but he's on roids
+Bill Clinton
He s NOT on roids i got guys at my Gym age 27 that look just like him and they are Naturals its all hard training, perfect diet and continuity and discipline.
muscle soreness is actually the best feeling for me. makes me feel I actually pushed myself hard
Massab Hameed I know right.
It's like feeling the gains growing
Burn is soreness?
You know you killed it in the gym when you flex the next day and it HURTS
i agree! I went through a period though where I was super sore all the time, it got old. Luckily I'm not nearly as sore now that I've built more strength. The soreness now is pleasant not crippling. lol
The fact that Jeff knows not only the name & function of every muscle in the body but also the bones as well, on top of being ripped af is something I can’t respect enough...brains AND brawn
Sarah H It’s fascinating watching him talk about training. He’s so proficient, I learn something new in every video he puts out. His subscribers are truly some of the luckiest people, because we get some of the best fitness knowledge out there for free. That’s unprecedented in the age of Social Media
Kill Taunt Kill You’re absolutely right!
More like brawn because of brains
I think he is a biology student 😅
Sarah H Jeff is a licensed Physical Therapist, got his Masters in PT and a BS in Neurophysiology, worked for the New York Mets as their head PT for almost a decade too. He definitely knows his stuff.
Lat Pulldown: 2:07
DB Lat pullover: 3:08
Rotational Highrow: 5:03
Best set and rep range for this?
Richie Hops 10-15 x3-4
@@positivefraud3012 He already gave the sets and reps though
READ THIS JEFF: Hey man, I used to admire your videos sooo much, then for some reason I started loosing interest in your channel so I starting to watching other channels, but I realized that 1.) your videos don't only help me get fit, but they educate me about muscles, which I really enjoy learning about. 2.) you're probably one of very few legit fitness provider on youtube, you do not make stuff up, you don't fake results, and most importantly you're not pushing your products like everyone else which I think is amazing. 3.) you're a BEAST, I mean you got better natural physique than 99% of the fitness youtube ppl, and you know how to put your muscles to work so there not just there for show. I really like that about your channel because you're teaching your audience how to be mobile with their muscular level.
Celebrating my 19th year anniversary stage 4 cancer surgery by following your program - can't thank you enough for your guidance and passion - it inspires me! (and @ 65 yrs young I don't get inspired by too much!)
Absolutely the most expert advice given in the clearest and most concise form; the fact that you can actually see how the muscles are working is enormously helpful.
Raymond looking lean af
Raymond on that 0% body fat
0% body everything
Bloodi e MAXIMAL BONE GAINS
Ryan Craig hes shrededd
He has almost no fat...
I cannot imagine why anyone would give this video a thumbs down, when this is the best free training advice on the net.
Do not watch this before bed time because it will make u inspired.
Miguel Perea whoops 😬
Jeff you're such a legend
Ram Ghuman he is thelegend27
Apostolos Petkoglou 😂😂
Ram Ghuman So are you Ram.!
Ram Ghuman nice to see u here.😁
Ram Ghuman hey! I watch your channel and I never knew you watched Jeff!
Can you do a how to lose 5% body fat in 6 minutes?
I think one of the 1000° knife channels might be more suited to that goal.
+Justin Shorb lol nice
hell yeah! crack headed Rob zombie with sharp objects!!
chrisgoes bleh yeeeeeeeeah, no
Everday do 6 sets of get the fuck away of junk food
A very well deserved 2.6 mill.... dude is very informative
Can u do a series for guys approaching 60? That would be awesome! And we need more of the “perfect workout” series.. thanks man! You rock!
Yes! please continue this series with other muscle groups: chest, shoulders, legs, arms!
Haha, I'll call it the exam workout series. Nothing better than completing workouts in 6 minutes.
Anirban Mookherjee lol yeah
Never lasted for more than 2 weeks for me. You are right about volume being too low but for 2 weeks it wud be a fair change up and in my case better than skipping altogether.
ali aman u
This guy truly is in a leauge of his own. No bullshit. No tricks. No fast-fix promises. Just hard work, effort and dedication.
Jeff is the most ripped natty on TH-cam and cool too. Only straight shit, no bullshit.
SP Chris isn't natty
Erik Bentley if you look at chris body and think that's something so hard to develop that you need roids then wow you're pathetic and will never get big
SS no BS, I like the Straight Shit term
winglessangelful 😂 here's the thing: he got caught stealing a protein shake from a gym that was really cheap and had no reason to not just pay. I see no reason why he would object to injecting to make his arms bigger.
ohh fuck off, you cant equate the fact that he made a mistake regarding a cheap protein shake to the fact that he would be on gear
I just wanna thank Jeff because since I incorporated the sore in 6 series to my workouts I lost 5kg in at least 2 weeks. Going to the gym 4x a week and training harder and eating healthier. My workouts got more efficient and time saving. Thanks Jeff!!
I got sore in 7 minutes. This is fake
Ibi you must be extra fat
6 mins & 15 seconds for me. jeff is such a liar
Ibi I'm always sore ????? 🏋️
he is certainly soree
jim d Them you're a noob. After 2 months you won't ever get sore
Jeff! Seriously you are the man. Your content is quality, your advice is spot on and you truly do care about your subscribers. Just wanted to say thank you! You've helped change my life around and I now feel fit and confident enough to join the military!!
i thought jeff has been on the coke, but i was on 1.25x speed lol
Jeff was so proud of his joke at 0:50
What joke?
What joke?
Que joke?
He said everyone knows raymond not love
You are the only fitness channel that is really helping people to workout properly RESPECT man !!!
Always learning something new, this channel is hands down one of, if not the best fitness channel out there! :D
Jeff, I know you probably won't see this because I am a minority within your crowd of audiences, but I was thinking you could do this.
Starting from first to last for your sore in 6 minutes series.
1. Triceps
2. Bicep
3. Anterior, posterior, rear deltoids.
4. Pectoralis Major / Minor
5. Variation of workouts for the Rectus Abdominis
6. Gluteus Maximus/Medius
7. Bicep femoris workout
8. Quadricep workout
9. Gastrocnemius/ soleus.
10. Traps (I'm personally not a big fan of the trapezius muscle)
This is just my recommendation of what you can do for your "Sore in 6 minutes" series.
is it true that if you train reguarly, the muscle soreness dicrease overtime?
Tim Kim not necessarily. It'll adapt to the training if you don't mix things up though
Yes is true, you get less result too.
But not worry you have 1 or 2 year of pain XD
P.S.: soreness ≠ lactic acid
i surely pray and hope you don't train the chest for " hours and hours' that's just scary and flat out wrong
Yup no matter what
if you dont get sore you didnt do enough period
Thank for this 6 minute burn out series. this will tremendously help me and others! thanks for always being so informative!
Ok Jeff, here's my question. In your video "Lat Pulldown Lowdown (Which Way is Best?)" you say that leaning back slightly during a lat pulldown (like in this video) targets more of the mid back & rhomboids, as opposed to the lats. You then say that sitting upright and pulling through your head with dual handles is best for lat development. Now in this video, you're doing the pulldown leaning back slightly, saying that this puts your arms out in front for a good strech on the lats. So I'm a bit confused. Are both positions (leaning back & upright) good for the lats, just in slightly different ways?
Remember the goal Eric. Maximum eccentric tension on the lats. By performing the concentric with a slight lean back I can recruit the help of the rhomboids/mid back in addition to the lats so I can max out the load I can "pull down". From here, I float back to an upright position as I allow my elbows and the bar to drift up and away from me to increase the stretch on the lats. The load they are subjected to is higher since now they have to take on the eccentric responsibility more directly since I shifted to the upright position. Make sense?
Actually yes, this makes perfect sense. I now notice how "float back" to an upright position. So then it's sort of like a dumbbell/barbell dead row, am I right? Since you're recruiting a little extra help from the mid back so the lats can maximize eccentric tension? Thanks for your reply!!
ATHLEAN-X™ Hi Jeff, I just start workout 2 months ago. I fell numbness between my shoulder when I workout but no pain. Is this some thing serous? Or it just muscle stretching.
Thank you Jeff for all the free information in you videos. Because of your videos I start workout. You are great highly professional man.
Marwan Akram, any numbness or tingling is associated with nerves. Sharp pain, aches and such are associated with muscle.
+ATHLEAN-X Thank you for the inspirational videos man. You are a HUGE help!
AX-1 successfully completed. The hardest training-experience I've ever made, but I went through all 12 weeks. Jeff's programm gave me so much, I'm happy and proud for what I look today. Eventhough I must have finished this 3 more times for the body I want to have, but hey, I'm 32 and there's so much time for that =) Just do it!
Everybody loves Raymond*
ArrKidd yes i do concur they do love me
this channel is all about working SMARTER, not HARDER! much respect!!
Video title - Back Workout (SORE IN 6 MINUTES!)
Uploaded - 6 minutes ago
Well okay
4:46 Guys please when doing this particular exercise you want NOT to rest your knee on the bench , becasue as jeff corrected and changed in the future is that this exercise causes hernias unless you simply just keep both legs on the ground between the bench and then you can do the same exercise , reap the same benifts and not get a hernia
I was about to search "back workout" since it's mine today, and Jeff's vid (this one) shows on my home feed. Def will sore today, thanks Jeff!!!
Btw, can you do a video about wrists strengthening/workout? I get sore often after heavy bench workout.
Jeff the thing you do is awesome. I love how you quickly get to the point without wasting time and say exactly what I need to hear. Thank you man! I wish you a nice life.
"If you dont get sore,I promise you,you will get sore" Thats all i need to know
Love this guy, he has some of the best best exercises, and all of his stuff is scientifically based. No bull crap.
Hey man around here alot of gym don't have proper equipment so I was thinking to start calisthenics
Then do so. There are like 10000 channels on TH-cam dedicated to calisthenics. If you would rather follow a book (a well written book though) get one by Ashley Kalym (Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise)
Syed Haque Aite man thanks
if you are new to training id say calisthetics is the best, improves cordination and the way you use your body, dont wanna be like the gym bros that are strong but cant use their strengh to be atheletic.
awesome Jeff I have been following your channel for awhile and have been following your tips and advice, it works if you work hard that's the only way you can aerial results, I have lost 10 lbs in a month I have been struggling with obesity although I am big boned, I was 241 now I'm 231, I incorporate the skipping rope it helps, your workouts saved my life
Best set and rep range for this?
Btw Raymonds arm is severely dislocated.
just wanted to say thanks jeff your advice is second to none I've had 4 shoulder surgerys over 9 years which is now 6 pins and 14 anchors in my shoulders! your advice falls in line with and is more advanced than the best shoulder physios in my country (Wales). I don't comment much on here but for anyone reading this trust me this guy knows his shit!!!
it looks like raymond's got shoulder problems
John Nelson i will have you know this is not true
Look at him again. I think he's got everything problems.
The Keyboardslinger muppet
Yeah, I can't be doing exercises that are going to cause my arm to dislocate and dangle from the bottom of my scapula. I kinda need it right where it is.
Too much internal rotation with elevation
Hey Jeff! I just wanted to thank you for these helpful, no BS videos you make. They've really made a difference for me. Cheers!
Is it going to make my right arm dangle out of its socket from the bottom of my scapula, because I kind of need it where it is.
this made me laugh harder than it should have
Thank you Jeff. The minute points on the Pullover do make this awesome, else I would continue to do the pullovers as usual without understanding the nuances and getting the max out of this workout.Trust you will be doing most of the major parts in this series that stimulate growth and size.
oh sure you post this after I just get back from laturday
Thanks, Jeff! Lats have always been a weakness for me. Looking forward to try this soon.
I feel a bit proud of myself because I'm finally considering getting serious with my back
Just when iam needing a few new ideas to hit my lats ... once again you deliver a video about just that.. incredible.. JEFF THE MAGICIAN
I could not help but laugh that Raymond's right arm is just dangling there while Jeff is explaining things the whole time.
You make great vids. Just got back into gym after 13 years and these instructional videos are indispensable. They help so much for us old school guys who think bench press and curls are the height of training.
I'm watching this while talking a dump
Et Cetera same
you lost some gains
Et Cetera you talk to your poop?
aka talking shit
Me too
This guy tell you not just what works but more important for me is why :) I love his knowledge of the anatomy and his vocabulary. I spend more time looking on Wikipedia trying to keep up.
You should do chest, I'm trying to make mine bigger and abs as well
Your the best Jeff . Always coming up with new routines .
Please make my legs sore I beg you
Edit: make my pecs sore please.
Rohan Kishibe I wish my legs didn't get as sore as they do but if you want sore legs make sure your doing almost to failure heavy squats, lunges(heavy weight 8-12 reps), and high rep heavy weight leg curls and leg extensions but do like 3-5 seconds per rep and I promise you you will be sore as fuck. Also do a shit ton of drop sets
Rohan Kishibe front squats front squats front squats front squats
Rohan Kishibe Use Heaven's Door on your legs to make them sore
SQUAAAAAAAAAAAAAAAATTTT and hit depth
Since i started squatting 4 times a week, i pretty much said goodbuy to sorness...got a lot stronger and bigger tho
Jeff ! I'm looking for a warm up and cool down routine to do every day no mater what muscle group I train. This is something that a lot of people are slacking on and I know it is a huge part of training safely! If you could make a video about that! I would forever thank you !
Do traps and upper back next if you will
Jeff love the new series idea! I would really like to see how I can make my glutes sore, along with glute medius too. Will watch all of these to add to my home workout.
All the best
Well Jeff, its been 6 mins I am still not sore yet
Cryptic he said you might be tomorrow or 48 hours after...let us know...
Irving Campos Lugo KEYSI
Oh I know there's going to be DOMS, I was just playing with the fact he said "Sore in 6 mins" implying I would get instantly sore in 6 mins lol
Lol...
Cryptic your not doing it right, or you are just trying to look swole.
PonyByTheSea Tis a joke
waiting for biceps/triceps workout(sore in 6 minutes). Good work Jeff! Athlean-X is the best!
what's taller 6ft 1 or 5ft 13?
Jonh wikcer troll
Luke Davis in the meantime, your on google searching the answer Tonto
I think 5.13
wtf it is the same
You guys are the dryest no pu$$y getting haters. Let them figure it out.
Did this workout yesterday. Sore today!! Awesome workout. Please have a video for every muscle
On the last video, I commented and linked articles showing that damage on the muscle fiber is NOT the only way to cause muscle grow and on this video, Jeff pointed out that too! Wonder if he read them. Also wish more people would take this in consideration while reevaluating their workouts.
Awesome! Excited to see the sore workouts for all of the other muscle groups.
Noob question here. The pullovers are for lats instead of lengthening the chest?
One of those exercises, that engage pulling and pushing muscles at the same time.
SirChocula for chest you pull over with your chest, you'll pull over further than he is in this video and squeeze the chest at the end of the movement, there's multiple pullover variations but yes a pullover can target the chest
Jeff, awesome video. For pullovers, I tend to feel the move in my tris and need to target the last better. For the db row, if a band is attached to a stationary object in front of you while rowing a db, you can better maintain tension in the lat while doing this move while getting a good stretch, almost like a pullover or straight arm pull down.
2:25 sponsored by Puma underwear
ZeroExposure XD
HA, I thought that too... its actually all pants, i think its to give that look ... LOL
Best thing about Jeff is his knowledge of the human anatomy..Very few people know this real stuff
There are zero views and zero comments at the time that I am writing this.
Superdashie TN no one gives a flying shit
12hunnit #sanu 2017 Julio goat Jones well that was rude.
Local Toast true that
there is 92,813 view and 796 comments at the time of writing this (12 hours after you)
Superdashie TN Congrats. u want cookie?
Jeff, can we have a video for each muscle group. Shoulders, Triceps, Biceps, Legs, Abs. Great content keep it coming 💪
I watch this to go to sleep
thank you for your videos. you have helped me and my husband a lot. keep making videos.
Jeff, how can I build strength and muscle without getting fat?
The world may never know. Steroids maybe..?
Steroids should work yeah
Min Young Kim easy, eat on a diet, don't need a strict one but just stay away from carbs and fat.
PonyByTheSea Do NOT stay away from carbs and fat
They are talking pure shit. Just go on gluten free low carb low fat low protein and results will show quickly. Try these new low carb eggs, thats some amazing stuff
Hi Jeff. Me and a friend took you up on that 6 min. We were more than sore!6!! You are an xcellent coach!!
Regards from South Africa.
4:05 I feel so weird watching this
the best youtube channel for body building
Really helped me a lot
Thank you Athlean X 😊
Jeff, your workouts have changed my life. I have ahandful of injuries that kept me out of the gym for years and your videos have been able to help me get back in the gym without re-injuring myself, and I can't thank you enough. Although back and chest are two things I can't seem to work out without causing pain and irritation to my shoulders. My right shoulder has a former AC tear and my left shoulder has been separated twice, years ago. Please make a video for chest and/or back that takes the strain off the shoulders!!
"If you don't get sore, I promise you, you will get sore by doing this" - CAVALIERE, Jeff - 2017
Excellent Physiotherapist Perfect Trainer Fantastic Athlete
Remember not to do te second exercise at planet fitness
Thanks for all the awesome videos Jeff
how to exercise back with no equipment not even pullups bar
Carlos González Barco he already did a video of that a while ago.
Carlos González Barco go do some pullups on a tree
Hey pal ur really doing a great job!! And letting gym science to the next level!!! Dude am following ur all instructions and exercises from making sore to finishers!! And these all works really well!! Thanks a lot for helping everybody around whose dying to get awseeom shredded body!!!!!
Too muck talking bro get to the work out
This is going to be a great series thanks Jeff.
Dude is an AWESOME teacher. Thanks
easily one of his best videos. extremely informative.
Awesome video, keep the sore series going!
Thanks for demonstrating the stretch using Raymond !
This will be a great series! Thanks Jeff!
LEGEND HAS IT THAT IF YOU'RE EARLY ENOUGH ATHLEANX WILL RESPOND :O
Hey Jeff would you please do a video on calves? I have been really struggling on this part of fitness. Thanks for all the videos! They are amazing!
This gave me a great lat workout&I was struggling to get a thorough lat workout so thanks!
It really works! Great and simple set.
Hi Jeff, Thank you so much for your videos truly amazing stuff. Im really hoping you can do a video on different the muscles are for boxers/kick boxers compared to someone just lifting weights? why the their muscles look beefy but not defined, but also why they gain faster compared to someone who lifts weights.
If you could also show what exercise would contribute to gaining like they do. Because i only lift but my friend who is a kick boxer and really big in a matter of 3 months has been begging me to join for a long time, so i really want to "Put the science into it".
PS want to you thank you, your videos have helped me thru many walls that i have faced, and helped me with many injuries and body defects. Your a star, and amazing person. Thank you.
Man I just did back today. I really want to try this out. The previous video with the biceps load out really works btw
Great work as ever Jeff! please keep doing these 6 minute blast routines! would be great to see chest next and one for the upper back!
will most definately add these to my workouts to ensure I have functional strength and mobility! 👍