That tip with the wrists is gold. I've came across it a few years ago in an old school bodybuilding book and been doing every since! You definitely notice a difference.
Jeff used an expo whiteboard marker lol Instead why couldn’t he use a crayola marker? I hope the expo marker wasn’t too much trouble to wash off. 🤷🏻♀️
DAMN. I wish I had his knowledge. He got a video for everything, for every single body part and the details. I wish i had a teacher like him at school, it would be awesome.
HI JEFF.!! I've taken your advice and it has made a BIG difference in my workouts and I'm getting better at sixty four and I look forewould to working out MORE.!!! IN THE NEW YEAR AND BEYOND.!!! THANKS JEFF.!!!!
wow I'm really impressed. lI learned things that no TH-camr, "expert" or book was able to teach me (and I searched a lot). congratz man, you know your job
Jeff is the best teacher that I have seen on you tube. He presents only the facts in a clear concise manner. He includes the roles of the muscles and identifies their origin , insertion, and action. After watching his videos I feel that I have solid apprehension and retention. Logic is wonderful
You are a fucking beast bro! I was trying to build my peak for months and it wasn't showing. 2 weeks after seeing this video my peak is really started forming, always using your channel for advice because you most definitely do not bullshit.
Why have a guy in our country - Alpha Bodies Romania - which explains everything scientifically too. Most of his videos are in romanian but he also has some videos in english
Buff dudes athleanx and guru Mann fitness as well but not all guru Mann videos are in English he's excellent as well guys plz do have a look for some.awesome.advice
Anytime I have a question about weightlifting/fitness/exercise selection/form/etc..Jeff always has the answer. Dude is a beast with soooo much knowledge. Athlean-X is my go to everytime. Wish I had found it way earlier.
After 11 years of going to the gym this wrist trick was a real breakthrough. Can't believe I didn't know about this. Another reason to pay close attention to Jeffs videos!
I used all this info, especially the "drag curl" and was thoroughly pumped halfway through my bicep workout. I have NEVER felt pumped doing biceps ever since I started training as a teenager. I'm sore today, the next day. You know your stuff Jeff. I'm a follower big time, thank you for such amazing instruction!!!!
Damn i can relate to that outro being skinny as hell wearing t shirts u arms just look so bad.. I was skinny all my life my friends family even my gf every one said that countless times in my face. But times have changed its been almost a year im wroking out i can finally fill those short sleeves to get that stand out attention. Thank you Jeff you not only inspired me but also the quality knowledge u have helps a ton. Thank you from the bottom of my heart
Amazing.... Been lifting 40 years... Sick for sometime and had bad Muscle atrophy... Bicep peaks Gone. Trying to get them back. I never knew that letting your wrists hang back helped your Peak! Great TIP! Thanks Jeff!
I've been around the weight training game for decades...since the late 70's actually, when I was a kid. I've learned more from THESE videos than anything I've seen on TH-cam. This is really good stuff....
I like how he really breaks it down for beginners. He shows them the muscles and how to train them. I still used this to refresh my memory every few months.
Jeff super video as always! Thanks for inspiring us to be the best we can be with your consistently great training advice and detailed explanations. You have made a huge difference for me in my quality of life, (functionality, productivity, confidence) through viewing and applying your effective exercises and intelligent training methods. Love the new ending segment of your video (9:30 - 10:13). Truly inspiring!!!
I've been hitting the gym for a little over 10 years, and all bullshit aside, these are some of the best instructional/informational vids I've seen. Helluva job, Jeff!
Jeff it's been a few years I've been watching your videos. I don't think anyone has ever taught me the nitty-gritty of human body and exercise the way you have. Thank you, from the bottom of our hearts! ❤️🇮🇳
You are the best of all the so called experts in body building. I spent 30 yrs of my life working as a trainer, manager and supervisor beginning with Vic Tannys to Jack La Lannes and Imperial Spa. All of your knowledge is valid . We speak the same language….
+George Margo If he was the best he wouldnt have got the heads wrong.. The inside head is the long head that causes Shoulder flexion as well as elbow flexion... The Outer heads origin is on the humerus, making the angle of the body (ie incline) irrelevant to the outer head, only the inner head.
+LOLLYPOPPE in American books it is,, not where i studied.. Funny as the inner head is always longer anyway.. You got tourettes or just an anger problem?? 😀
I've watched each and every video of yours Jeff. The amount of time you've invested on body sculpting should be painstaking.I wish you reach higher heights. Science is prevailing everywhere in your videos which makes the task easier. Kudos to you!
Jeff is a god, this is the only channel that provides completely unbiased and straightforward techniques and tips that just physiologically make more sense than others, he doesn’t show us stuff just cause he likes it but he does it because it provides a bigger benefit and that’s what makes him so great
bro ...I've just started back at the gym I'm watching your videos for some guidance ...I think the way you explain things is perfect for me ...the details around the science helps me to focus on exactly what I NEED to ...keep up the good work Jeff!!
Thank you so much to clearing up...I was really struggling with the long head biceps, because I was only doing short head biceps exercise and expecting biceps peak.
great advise. I switch to close grip and wide grip Barbell earlier this year after doing some research, but I hadn't thought of doing a drag curl. Jeff as always you have blown me away. Best exercise TH-cam channel hands down.
The brachialis is very underrated. In my anatomy course there was a fairly muscular cadaver and I was impressed by how much of the arm is taken up by the brachialis. Seems like the bicep mostly sits on top and steals all the glory.
Muneeb Mashadi arms muscles fibers are mostly type 2 which is greater enchanted by explosive workout (faster. Heavier.)unlike shoulders and thighs muscles which are type 1( low weight, high reps)
Probably one of the best videos! I love it when you explain exactly how and especially WHY things work. Because that way I do not just train anything because I trust you but I actually UNDERSTAND why I am doing this! This is really important to me and you seem to be the only one out there who explains it so good and actually cares about the people and wants them to understand and not to hurt themselves. Thank you!
That last point you made about holding your wrists back really does help! You could make a whole separate video about which exercises you could implement it on. Great video though.
Jeff, no one in TH-cam comes close to you when it comes to providing no bullshit bodybuilding advice. just the truth and nothing but the truth.
Preach
True true
Completely agree.
+Joe
actually the Buff Dudes videos are just as helpful.
+Sheldon Cooper81 nope
Don't watch at bedtime make u want to get up and exercise mans a legend and not weird like a lot of TH-cam trainers
+George HD lol same
i know right?
Breathe. Punctuate.
Shinola haha yeah I was doing those same movements while laying in bed,lol!
Made that mistake, watched a different video and made me go the gym at 5am lol
That tip with the wrists is gold. I've came across it a few years ago in an old school bodybuilding book and been doing every since! You definitely notice a difference.
Mario Tomic seriously, that is a huge old school tip that nobody really knows these days.
Just tried it today, I've been doing it wrong all my life lol
also same
PlutoTheGod it hurts my wrist when I do it help
theyunglos hurts my wrist help
you're the only guy who uses a marker to show whats really happening and its so helpful lol
Lord Manny that's because he's the only one who actually knows what's happening!
Lord Manny he's the only natural guy
Lord Manny LOL I LIKED YOUT COMMENT😂
Jeff used an expo whiteboard marker lol Instead why couldn’t he use a crayola marker? I hope the expo marker wasn’t too much trouble to wash off. 🤷🏻♀️
Courtesy of his 6% body fat
JUST worked biceps yesterday without seeing this first... i totally missed out on a better workout
yes sir
did exactly the same thing XD
William Barnes wouldn't have made a difference overall
yeah man. you totally killed your gains. Jeff would be pissed.
there is Always Another chance
I used to just skip all the talking to get right to his workouts. Now I've learned to soak in every word he says - this dude REALLY knows his shit
Did your body changed at all after 2 years?
herOees Yes, I showed my gains off on the bus and then everyone stood up and clapped.
@@veljkobjelic dunno for him,but i have a vain popping up in forearm and bicep
DAMN. I wish I had his knowledge. He got a video for everything, for every single body part and the details. I wish i had a teacher like him at school, it would be awesome.
TheWade NH stop wishing fuking idiot
According to scientific observations, Jeff is 80% biceps.
Not esactly is 82%
Lmao 😂
@Robert Reid NOOOO BOOODDDYYY TALKKSSS ABOUTT JEFFFFF LIKE THATTTTTT!!!!!!!!!! NOOOOO BOODDYYYYYYY!!!!!!!!!
Robert Reid o
HI JEFF.!!
I've taken your advice and it has made a BIG difference in my workouts and I'm getting better at sixty four and I look forewould to working out MORE.!!! IN THE NEW YEAR AND BEYOND.!!! THANKS JEFF.!!!!
Anthony Duncan That's awesome. Good luck!
Get on some juice
Nice
wow I'm really impressed. lI learned things that no TH-camr, "expert" or book was able to teach me (and I searched a lot). congratz man, you know your job
Cool comment, but your profile picture scares me.
This guy knows his stuff! He has just earned my subscription
Hey Jesse! whats up?
Someone finally said something ?
Why?
Just watching this video gave me 25-inch biceps! People in the fitness industry HATE this guy!
lmfaooooo
Lol he's drawing on his arm
+Karan Vishwanath Watching this video gave me 25" of something else thanks to Jeff´´s amazing arms...
( ͡° ͜ʖ ͡°)
Who hates him?
that little segment at the end was honestly really inspirational.
Jeff, the type of dude who laughs at all the other WACK youtubers while eating sweet potatoes at night.
ikr!!
ikr!!
+Czar Damn, I forgot to buy myself a bag of sweet potatoes. Thanks for reminding me
+Mark Keller so ul
mcwu
G FBMXZZ
Or he could just laugh when looking at his video views and sub count 😑
Brings out bonus maker...**jizzes pants**
I would have died had he used a 4th.
Armani Lmao
Armani 😂
Armani lmao
holy shit thats funny
You know shits gonna get real when he gets the marker
These markers deserve an oscar. just briilliant
In all my years of training, this was hands-down the best summarized insight into biceps training I’ve ever seen. Thanks Jeff!
Do a muscle marker for triceps I would love to c that
Yes
he has a video on triceps with the muscle marker
Heck yeah, triceps video.
+Animesh Mohan what's the title of the video?
+manuel macias hah.... I get it.
Jeff is the best teacher that I have seen on you tube. He presents only the facts in a clear concise manner. He includes the roles of the muscles and identifies their origin , insertion, and action. After watching his videos I feel that I have solid apprehension and retention. Logic is wonderful
Makes you rethink what you're typical workout consists of, and how bad they are.
Man... That outro gave me the chills. What a piece of work you are Jeff, an inspiration for all of us mortals.
One of the best fitness channel with great advice on TH-cam
Greg Porter mike chang is way better
You are a genius. Have using what I learn from you in the gym, and seeing tremendous gains. More people need to know about you.
Congratulations man!
that moment when ur bodyfat percentage is soo low that ur skin just slides around when trying to write on it lol
You are a fucking beast bro! I was trying to build my peak for months and it wasn't showing. 2 weeks after seeing this video my peak is really started forming, always using your channel for advice because you most definitely do not bullshit.
Jeff Cavaliere For President
Now that would be a winning ticket gets my support for sure......Jeff?
Make America Build Body Again. MABBA
Please??
I think your arm is attached to your biceps
Lol
+buggy guy It does look like baseballs were put in his arms or something. His peaks are sick!
Fr that peak is no joke even w/o flexing
j
😁😁😁
there is NO bullshit coming out from this channel
thanks Jeff! I had a great workout I was focusing to much on the short head
Javier Chavez same
Javier Chavez sameeee
I was the opposite...
Jeff is not only trainer.
Jeff is the only one who brings since with physic together for better results.
respect and good health always.
do enjoy the fact that he not only explains what workouts are used to work out a certain muscle, but as well as the anatomy behind it.
I will use this information tomorrow morning. 💪
did you?
He's the only guy on youtube who actually knows his shit scientifically
+fry futurama Well, I got to say that Buff dudes do a great job also with explaining the muscle groupes and stuff.
check jeff nippard as well
Why have a guy in our country - Alpha Bodies Romania - which explains everything scientifically too. Most of his videos are in romanian but he also has some videos in english
Buff dudes athleanx and guru Mann fitness as well but not all guru Mann videos are in English he's excellent as well guys plz do have a look for some.awesome.advice
Jeff's secret: develop your body so well, it can serve as an anatomic reference for future generations of bodybuilders, coaches and doctors.
Anytime I have a question about weightlifting/fitness/exercise selection/form/etc..Jeff always has the answer. Dude is a beast with soooo much knowledge. Athlean-X is my go to everytime. Wish I had found it way earlier.
After 11 years of going to the gym this wrist trick was a real breakthrough. Can't believe I didn't know about this. Another reason to pay close attention to Jeffs videos!
Thank you for the wrist trick.
Jeff!!!! make a video for Quads!!!With the marker of course!!!
Jeff you have baseballs on your arms be careful
jesse vu more like melons
the_ WolfMaster more like Lisa Ann tits
+Kebab Shawarma more like your teeth
Kebab Shawarma hahahaahahahahha
More like softballs
I used all this info, especially the "drag curl" and was thoroughly pumped halfway through my bicep workout. I have NEVER felt pumped doing biceps ever since I started training as a teenager. I'm sore today, the next day. You know your stuff Jeff. I'm a follower big time, thank you for such amazing instruction!!!!
I'm 55 and trained all my life but Jeff has added a whole new slant to my training his approach is brilliant revitalised my love of the gym!!
Outro was the sickest thing I've ever seen.
King Barney but end part 🔥🔥🔥🔥🔥
my biceps grew an inch just watching it
Yup...My respect level for this man just doubled
Sends chills, eh?
Muchxxx
Some say Jeffs biceps are so huge he can lift the weight by the gravitational pull from his biceps alone.
Lmao
only 50 likes? extremely underrated
Damn i can relate to that outro being skinny as hell wearing t shirts u arms just look so bad.. I was skinny all my life my friends family even my gf every one said that countless times in my face. But times have changed its been almost a year im wroking out i can finally fill those short sleeves to get that stand out attention. Thank you Jeff you not only inspired me but also the quality knowledge u have helps a ton. Thank you from the bottom of my heart
Amazing.... Been lifting 40 years... Sick for sometime and had bad Muscle atrophy... Bicep peaks Gone. Trying to get them back. I never knew that letting your wrists hang back helped your Peak! Great TIP! Thanks Jeff!
Words can't explain how thankful we are to you Jeff..
Bonus marker action in this one. Jeff you are the fuckin man!
tru
Cat
Legends say jeff does sleep with his markers in his bed..
Muhammed Tekin your comment is underrated...
LMAO anyway
Those are beautiful biceps...damn!
I've been around the weight training game for decades...since the late 70's actually, when I was a kid. I've learned more from THESE videos than anything I've seen on TH-cam. This is really good stuff....
I like how he really breaks it down for beginners. He shows them the muscles and how to train them. I still used this to refresh my memory every few months.
Jeff just finished Ultimate Arms, would you please create Ultimate Shoulders
this channel is blowing da fuck up, Respect!
First time I've seen this outro and it's so awesome!
This guy is great and straight to the point!
Not sure if you read these Jeff, but thank you. This right here is exactly what i needed.
Now I get why my forearms feel like they are being worked, thank you!
It's probably cause of your forearms are weaker than your biceps
Jeff super video as always! Thanks for inspiring us to be the best we can be with your consistently great training advice and detailed explanations. You have made a huge difference for me in my quality of life, (functionality, productivity, confidence) through viewing and applying your effective exercises and intelligent training methods.
Love the new ending segment of your video (9:30 - 10:13). Truly inspiring!!!
great vid well explain ur right its not just piking up weights but doing it right in the manner how the muscle is formed
I've been hitting the gym for a little over 10 years, and all bullshit aside, these are some of the best instructional/informational vids I've seen. Helluva job, Jeff!
Jeff it's been a few years I've been watching your videos. I don't think anyone has ever taught me the nitty-gritty of human body and exercise the way you have. Thank you, from the bottom of our hearts! ❤️🇮🇳
You are the best of all the so called experts in body building. I spent 30 yrs of my life working as a trainer, manager and supervisor beginning with Vic Tannys to Jack La Lannes and Imperial Spa. All of your knowledge is valid . We speak the same language….
+George Margo If he was the best he wouldnt have got the heads wrong.. The inside head is the long head that causes Shoulder flexion as well as elbow flexion...
The Outer heads origin is on the humerus, making the angle of the body (ie incline) irrelevant to the outer head, only the inner head.
+POLITICALYCORRECTify you know more than him I guess it's not like he has a degree or anything
Noor Kashif Oh please, ive got degrees, but they dont mean shit compared to real life experience combined with complete knowledge of anatomy...
+POLITICALYCORRECTify Shut the fuck up please, inside is short outside is long just like he said
+LOLLYPOPPE in American books it is,, not where i studied.. Funny as the inner head is always longer anyway..
You got tourettes or just an anger problem?? 😀
the best trainer on TH-cam.
Very helpful god bless you!!!!
I've watched each and every video of yours Jeff. The amount of time you've invested on body sculpting should be painstaking.I wish you reach higher heights. Science is prevailing everywhere in your videos which makes the task easier. Kudos to you!
Tried it and felt it immediately esp. on the pull up version...Jeff your the G.O.A.T
Use the jeff's marker on glutes 😏
lmfao
That should be funny lol
No homo ???
+Eng Wei Zhe i'd love to see that ( ͡° ͜ʖ ͡°)
+uknownuser23 oi no homo here
I love how this guy is one of the only Fitness youtubers that knows what he's talking about.
Proved again "The best fitness channel" on Social media
After 30 years of lifting. Your teaching me so much. Thank you.
Great job Jeff your by far the most educated and helpful coach on the net. You live what you preach.
My favorite outro.
Mine too.The song. the transition from piano to rock. The transformation. The video itself!
can you do a video about how to fix uneven shoulders? pls...
I think narrow overgrip pullups helped my peak when I was younger with no access to a gym.
Definitely one if not the most helpful channel on TH-cam
Jeff is a god, this is the only channel that provides completely unbiased and straightforward techniques and tips that just physiologically make more sense than others, he doesn’t show us stuff just cause he likes it but he does it because it provides a bigger benefit and that’s what makes him so great
Do you know how awesome you are? I bet you do.
Can you make a video on working out the neck?
traps and lats finishers please
bro ...I've just started back at the gym I'm watching your videos for some guidance ...I think the way you explain things is perfect for me ...the details around the science helps me to focus on exactly what I NEED to ...keep up the good work Jeff!!
36 and finally getting what I wanted in my teens. These vids are great. Thanks!
We're all gonna make it brahs!
your biceps scare me.
lol good
Rumor has it his balls are the same size
I'm new! Nice vids . U earned a sub!!!
Jeff gives the most pointed relevant muscle development presentations on the web.
Why would anyone give him a single negative? Good work Jeff.
I wish he could be my personal trainer, i have learned so much from his vids. Everything i have tried i have seen immediate results
The markers came out shit just got real
7:38 BROSCIENCE!! *SHOTGUN SOUNDS*
Thanks Jeff!
Reverse waiter position of the wrists made a big difference. Appreciate it
Thank you so much to clearing up...I was really struggling with the long head biceps, because I was only doing short head biceps exercise and expecting biceps peak.
great info as always. thumbs up!
damn those biceps almost look unreal
Oh no guys! He brought out the markers!! Shit just got real
+Daniel Truong - Yeah...you know your in for some good info when he does...
great advise. I switch to close grip and wide grip Barbell earlier this year after doing some research, but I hadn't thought of doing a drag curl. Jeff as always you have blown me away. Best exercise TH-cam channel hands down.
The brachialis is very underrated. In my anatomy course there was a fairly muscular cadaver and I was impressed by how much of the arm is taken up by the brachialis. Seems like the bicep mostly sits on top and steals all the glory.
No damn fat on his body. He was pulling on JUST SKIN with that marker...wtf...goals
I think its safe to assume hes not left handed.
can you do a video about what time under tension is all about?
Conner Broeker yes I know what it is. I want to hear Jeff's take on it and if it really is the end-all-be-all for muscle hypertrophy.
Muneeb Mashadi arms muscles fibers are mostly type 2 which is greater enchanted by explosive workout (faster. Heavier.)unlike shoulders and thighs muscles which are type 1( low weight, high reps)
Probably one of the best videos! I love it when you explain exactly how and especially WHY things work. Because that way I do not just train anything because I trust you but I actually UNDERSTAND why I am doing this! This is really important to me and you seem to be the only one out there who explains it so good and actually cares about the people and wants them to understand and not to hurt themselves.
Thank you!
That last point you made about holding your wrists back really does help! You could make a whole separate video about which exercises you could implement it on. Great video though.