High Protein Peri Peri Chicken! Only 452 Calories
ฝัง
- เผยแพร่เมื่อ 30 ธ.ค. 2022
- Healthy Peri Peri Chicken & Spicy Rice! All for 452 Calories!
A very popular takeout meal from Nando’s made healthier and easier! With great macros and the flavours are absolutely INCREDIBLE! Chicken is so juicy and delicious
Macros per serving
452 calories - 38g protein / 43g carbs / 14g fat
INGREDIENTS
For the Peri Peri Chicken:
• 400g raw boneless skinless chicken thighs (about 100g per thigh)
• 80g Nando’s Medium Peri Peri Marinade
• 1 tsp oregano
• 1-2 tsp smoked paprika
• 1 tsp salt & black pepper
• 1 tsp onion powder
• 20g light butter or cooking spray
For the Spicy Rice:
• 120g uncooked washed basmati rice
• 1 diced white onion
• 1 diced red bell pepper
• 1 tsp salt & pepper
• 1 tsp paprika
• 1/2 tsp chilli powder
• 1 tsp cumin
• 1/2 tsp turmeric
• 50g tomato paste
• 250ml water or chicken stock
Garnish:
• Chopped coriander / cilantro
• Peri Peri sauce (Optional)
Note:
- You can marinate the chicken overnight for better flavour and cook the next day
- You can cook the rice in a pot but for this recipe I prefer to cook it in a pan
SERVE & ENJOY!
Eating right now. It's the real deal. Highly recommend
But this ain't peri peri😂
Wait, did he use uncooked rice or cooked rice?
This is nowhere low calories
@@sharangcooluncooked
Honestly amazing got my whole family scranning on this 🎉
I'm generally not a good cook. I've watched a lot of cooking videos but these ones have changed my cooking game😅
Thank you for a very simple and clear delivery unlike most creators 👏👏👏
i absolutely suck at cooking but this was so easy to make and tasted absolutely great!!! i cooked chicken after ages! thank you!!
Looks great 👍🏾😃
I love your recipes man their great
This is so delicious
Made this last night. Thanks! It was amazing
Amazing 🤩
Love your videos man u make it easy to cook 😊
So amazing
This is El Paso’s rice kit remade lol
👍🏻
How many servings is this for?
And you can do the chicken on the grill even better!👌👌👌😋😋😋
Nice hexclat pan
Tha goooooooaaaaaaattttttt
This was delish, thank you! Definitely will be adding this to the meal prep menu. 😊
Low in calories, lower in quantity
Yumm looks so good but as an expat in Portugal. I don't know where in the UK it can be found. I used to love Nandos in the UK. But then I had Portuguese piripiri spice and sauce. Original and soooo good 👍
Serving size ?
What happened to actual Jalals channel?
What brand skillet is he using? I see this one in a lot of videos?
Spr❤❤❤
But a serving size is about 3/4 of a cup.
could you use the rice Coker instead?
Looks del! Where can I get nandos marinade in UAE?
Either LuLu or Carrefour
@AX_Gaming_YT ok maybe certain stores, I'll try.. thanks again! Really enjoyed watching this
Isnt the macro count of your Rice off? My basamati rice label (and many other labels, not just some random thing ofd myfitnesspal) says 45g uncooked is 35 grams carbs. And you used 120g so thats like 90+ grams if carbs.
38g of protein is decent for protein but if you're goal of protein is 100 to 150 grams of protein (which should everyones) you'd have to eat this 3-4 times in a day - a hard thing to do. Plus if you did, your consumption of rice wiuld yeild you 300-400 grams if carbs, heavy overload. Thats 1200-1600 calories of carbs alone.
Whole pan 450kcal??
I love your food with rice. But they are high in carbs!😢
Which rice is this
R u sure about calories
I always struggle to pan fry chicken. What the best way to do it. Is it on a low heat ?
low heat and long is the way to go. Another way is to just search both the sides and then stick it in the oven, so you will get the crust and not burn it
I like to stick it in the oven. Skin side up. Then take it out and fry it on medium high skin side down. Ultimate crisp
This isn't peri peri 😅
Dry brine for at least an hour. Skin on better (even if you don’t eat it). Medium high heat and don’t skimp on the oil. Use instant read thermometer to know when to pull out (google to find out internal temp and remember to pull it out before target as will continue to cook while resting).
@@matthewelsom9356 dry brine lol
So whats the serving size for 500 calories? Those ingridence you listed were pretty calories dense
Just check the chicken. Its divided to 4, so mostlikely the ingredients he listed in the description is 400+ calories x 4 portion. So the total food cooked in the pan is actually 1600+ calories
Real question: How do you tell your calorie count to your portion size.
Honestly just use a weighing scale for your food and use something like cronometer to track it.
Honey, this looks great but we got like 4 Nando's in the entire country. No way I'm getting this sauce (affordably).
They sell it in supermarkets a lot
OregoKnow??? 😂
Italian spice oregano 🌿 it is a plant/herb
Yeah, don't you know?!
Another American who doesn’t realize that there’s a world outside his country. This is the proper British pronunciation.
Can you get Nandos peri peri sauce in US?
I’m in Texas and my grocery store has it
nandos very 🌶 😂😂😂
I unsubscribe to your channel due to misleading content : there's no way your thing is "only 452 kcal and high protein"
How is this high protein
LITERALLY ALL YOUR RECIPES "SAME INGREDIENTS , JUST DIFFERENT NAME" ⁉️‼️🤔🤔🤔🧐🧐🧐🧐🧐👍🤭🤭🤭🤭🤭
Bro where will I get the freaking Nando's sauce I don't live in freaking London or UK m8
😂😂
Thats not even close to 452 calories
I was thinking the same
How many would you say then, per serving?
My dude it's called piri piri 😅
Hunny, you are missing one thing...
Two to five minutes is NOT enough to cook the chicken. You'll get food poisoning.
He said 4-5mins on each side
This dish is basically called biryani
Low calorie but high in sodium
just add less salt or make ur own marinade instead of nandos’
400g chicken is already 500+ calories
Misleading content
Don't ever cook rice like that like never ever again