Shout out to Yoonsung!! 👋🏻 Wow I accidentally landed on this channel and did a double take 👀 happily surprised you were doing a collab .... Great job 😁👍🏻
Thanks guys another great workout. I loved the format of 30 seconds exercise with 10 seconds rest. I did this with another weights and cardio workout. There is some great moves here. Louis , you look so cute in your white trackies. Have a great day.
Allblanc TV 루이스 선생님 의 크로스백 런지 &펀치 동작 3kg+3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 경기도 호랑이 파워 파이팅 🏋♂️💪🐅🐯🇰🇷용의 해 갑진년 새해복 많이 받으세요 갑진년 파이팅 ⚔️⚔️🐲🐉🐉🐲🐲🇰🇷🇨🇦🇺🇸🦅🪽🦁🐻❄️🦫🦊🇦🇺🇬🇧💪💪🦵🦵🏋♂️🏋♂️🔥🔥🚀🚀⚔️⚔️
To be honest, these 20 min probably best to do first before start practising others. Since you can still catch ur breath, even after 11 min. The other one, should took a minute of rest before continue. Recommended for sure.
![[SWEAT💦] 20MIN HIGH INTENSITY FULLBODY WORKOUT](/img/n.gif)
I will definitely do this.
It's great to see you again, Yoonsung
Merci pour cette vidéo entrainement, hâte de la tester 😀
Another great workout, makes me keep sweating without stopping
How can I workout when Yoonsung is just there smiling cutely all throughout the time 😩😆
두분 조합 또 올려주세요 👍
Shout out to Yoonsung!! 👋🏻
Wow I accidentally landed on this channel and did a double take 👀 happily surprised you were doing a collab ....
Great job 😁👍🏻
exelente mis felicitaciones por motivar y enseñar los ejercicios
Thanks guys another great workout. I loved the format of 30 seconds exercise with 10 seconds rest. I did this with another weights and cardio workout. There is some great moves here. Louis , you look so cute in your white trackies. Have a great day.
I felt like this cardio was about leg leg leg, squats, lunges, omg! Thanks a bunch All Blanc Coaches. Love this class! But my legs now... 😂
Hola, muy buenas sus rutinas . saludos desde Chile 🇨🇱 💋
2 days later, I am still feeling the burn
Me tooooo
It's awfull and gorgeous at the same time
Buenos días
Corta la rutina pero efectiva, excelente. Esta rutina será de siempre.
Muchas gracias
Merry christmas and happy new year
Very good
Thank you
오 누군가했더니 윤성님이네옄
잘보고 있심덬
On fire! Thank you a lot. 🙏🙏🙏 have a nice day.
Buenos días excelente trabajo se siente bravo 👏👏👏
Amazing
전 너무 행복합니다 (en espérant ne pas avoir fait de fautes. J ai voulu dire"je suis trop contente)🤩🤩🤩🤩감사합니다
또 만나요
Maravilloso gracias ❤❤
Muito obrigada ❤
Day 12
Fascinating
Great ❤
Nice workout👍 from a 60 years old grandma woooow 😅😅😅 thanks guys
Louis my heart,my love
와우.. 20분인데 땀뻘뻘 죽겠네여 ㅠㅠ
Просто красавцы. Удачи вам.
땡큐~5/10 완료^^
Sehat selalu buat anda
Makasih pak kim jihon
Love you
Wow this is a good one!
Anda selalu keren
ILove this coach ❤
energía + disciplina+ actitud=a resultados perfectos muy bien chicos guapos muuuy bien saluditos 😍😘💋😘💋😍👍👏👍
I'm going to do my best and train!
Day 3
🎉🎉🎉wow it's amazing 😅😅😅😅. Thanks guys ❤❤❤❤
Thanks a lot I m fat but i try with ajustements
De Perú me encanta
هذا التمرين مينفع للمبتدئين شكرا
thank you ❤
Очень круто ❤❤❤🎉
Great one 👍💪
Morning boy
very impressive❤🎉
Yuunsong
Power
Muuuuuyyyy buena rutina espero aguantar 👏💯👍👍❤️❤️
Yuunsoong
Mantap
這個有挑戰！
Power 💪😮
Allblanc TV 루이스 선생님 의 크로스백 런지 &펀치 동작 3kg+3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 경기도 호랑이 파워 파이팅 🏋♂️💪🐅🐯🇰🇷용의 해 갑진년 새해복 많이 받으세요 갑진년 파이팅 ⚔️⚔️🐲🐉🐉🐲🐲🇰🇷🇨🇦🇺🇸🦅🪽🦁🐻❄️🦫🦊🇦🇺🇬🇧💪💪🦵🦵🏋♂️🏋♂️🔥🔥🚀🚀⚔️⚔️
👍👍👍👍💪💪💪💪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪 VENEZUELA GRACIAS
Keren
Your body mantap
Your body mantap ,i love
I DID IT!😊🎉
It will sure be one of my favs. THX I burnt 165 kals with lots of sweat LOL
Привет!
Супер !
Санкт Петербург 💪
👍👍👍
Keren love
🦋🙌
Karena nilai anda sungguh bagus
Bora malhar 💪🏻 tô de volta kkkkk
Seperti kim hyun joong
👍👍👍👍👍👍👍👍👍👍👍
Je t'aime fort ❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
❤❤❤
Benerkan
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯
ดุ๊กดิ๊กๆ😂
Anda itu sebenar nya artis
20 นาที ที่ได้เหงื่อเท่ากับการวิ่ง 🎉
To be honest, these 20 min probably best to do first before start practising others. Since you can still catch ur breath, even after 11 min. The other one, should took a minute of rest before continue. Recommended for sure.
we want inner thigh and arms✌✌
Tak semua artis memiliki angka melejit
Anjang aseyo
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
Is YS joining Allblanc?
😘😘
Tidak tau kenapa
Dengan lampu biru nama anda melejit,dan banyak yg mencari anda untuk mendapatkan nilai yg bagus
Angka kemenangan jk juga dari saya
Alhamdulillah
Ada artis tapi saya lupa nilai nya sama dengan anda angka 💯 langsung melejit seperti roket kalau angka seratus di tekan
Nilai nya harus tinggi semua
Fc to YS shi ❤
Dengan delapan gambar kalau tidak salah
Karena saya menghabiskan nya untuk anda
Sekarang nilai anda Daimon
Dua hari langsung lampu biru di instagram
🇧🇷🇧🇷🇧🇷👏👏👏😊
Soalnya anda tidak pernah abdet instagram
Dia itu kan operator
I am someone who is dependent on you and begs you to come to us every day
Karena aku itu orang nya suka penasaran
Tapi waktu itu jk belum tau ,dia hanya nonton aja,dia tidak tau kalau ada layar monitor yg memberitahukan nilai dia sudah naik,itu dari saya