Complete 23.3 Workout -
ฝัง
- เผยแพร่เมื่อ 6 มี.ค. 2023
- Here is the full unedited version of my 23.3 workout, which was among one of the top performances worldwide and the final workout of my 10th CrossFit Open! This was my second attempt of this workout, after accidentally missing 2 double unders in my first attempt.
World class Athlete doing world class things.
Congratulations Brooke Wells
Amazing performance. She finished the workout and didn't even look tired. Congrats, girl!
You've always been amazing but I honestly believe you training with Tia and Shane is the best thing. I feel like they are unlocking so much untapped potential. ❤️💪🏼🤙🏼
Wow, some performance, great to watch, can’t wait to see what you can do this year, this is your year Brooke.💪👍
Such focus. Incredible!
Wow it has been amazing to see your transformation to peak form. Congrats!!!!
Enjoy every minute…..
Brooke has always had the ability to win/podium in the games. She lacked the mental toughness. THAT HAS CHANGED. EXCITED FOR HER THIS SEASON
Agreed 💯 2021 was the year we saw a well rounded Brooke poised for a podium finish until the injury happened. Last year she proved she could hang with the best even without a full year of training. This year she's sending it
You can tell when it switched too!! Go look at her ig ❤ I’m so freakin excited she did better then that Brandon girl. Bet she on the podium this year 💪🏼💪🏼💪🏼❤️❤️❤️
No haley no kara and no tia makes this year have alot of new storylines
bonus is that SHANE AND TIA will be focused on her. MOTIVATION TOO THE EXTREME
Yeah. I was extremely sad and me and my dad saw it happen. No surprise she didn’t show up for thanksgiving! Glad she didn’t! Because she got the rest and help she needed
Way to go Brooke! Rooting for you 24/7
Great form and physique Brooke! Thank you for sharing your fitness journey. 🇺🇸
Damn! 😍
Excellent performance. Can't wait to see what you do in QF.
Nicely done Brooke. You crushed it!
Watching Brooke hammer these snatches is so satiafying after what happened 2 years ago!
So proud of you 🎉❤pure strength. Relentless. Beautiful
That was bad ass. Always been a huge fan!!!
You're going to podium this year for sure 💯💯💯
You go! Good job you’re so good at preforming!
The contact on low thigh for snathc is very interesting. I have never tried that technique. Will be testing it out now.
Congrats !!!!!
You crushed this one!!!
Loving the unedited, see what I can do approach.
the next champion crossfit games!! common!!!
greets from colombia
Это было сильно💪🔥Чётко, с чувством, с расстановкой👌
INSANE! Stay healthy and Brooke may take the podium #1 spot this year at the games.
Going so damn fast I thought the people changing the plates wouldn’t have enough time 😂. Silly impressive, well done!
51 reps on the dubs just to be safe right?! LOL. Crushed it as usual!!
Amazing!
Ayyyy cada vez que la veo haciendo esos snatch pesados me da un miedo!!!! 😱😱... pero es una Crack!!
Wow! That was impressive, you destroyed that workout, awesome job!
No injury this season lady. I still remember watching live when that happened.
Well that was awesome
Moore unedited! 🔥
Woow!!! Amazing 🔥
Absolute savage!
Fantastic
This is crazy!!!
Queen ❤
Strong!
You do that shit, my girl. Way to show up that dude.
Incroyable 😱 c’est une machine
LET'S GO B!
Si lo que Mal hizo ya me parecía impresionante... ver a Brooke, o a Dani Speegle, no sé...es increíble el tiempo que han logrado! 😍
Quién sacó el récord?
Get that Money B.
Bendiciones
❤❤❤❤
so crazy 😮😮😍😍😍
Go Brooke wells awesome lady love your work sister ox
You the Best my beautiful Qeen l love your videos l love you sooooooooo much 🌹💖😘😘😍😍😍😍
Nice tune 😅, keeping up with the pace
WOW
Champ back
🔥🔥🔥🔥🔥🔥🔥🌹
👏🏿👏🏿👏🏿👏🏿
👍👍👍👍👍👍
I want a mobility video please 😊
Wow Brooke on 23.3
Nice! That guy next to her is not bad either
💖👍💖👍💖👍
Who was the woman changing the weightplates?
is the Best Workout done for Speed or Time? meaning do you get a Better Workout doing things Faster in a shorter amount of Time like in this Video. or a Better Workout doing things at a regular pace but for a Longer Time say at least 20 Minutes? 🤔
Power = (Force*Distance)/Time
The faster you get a defined amount of work done, the more power generated. In a given amount of time, the more you get done in that time, the more power generated.
Two approaches to develop different systems of energy, which is why CrossFit trains both.
@@bryanwelker
cool, thanks. thinking about it some more. it does now seem like the more Power/Energy you generate in a Smaller amount of Time will produce a Better Workout result.
I usually go for at least 20-30 Minute Workouts. but now it seems like I should be focusing more on the Power/Energy I'm putting in more than (Time) anything else. 💪
The snatch technique on the first bar seemed a little odd. A slight pause really low on the thigh. Wonder why that is?
Muscle snatch
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
those hand stand push ups are up to standard? 🤔
Full lock out, feet on wall. Read the standard before commenting
Wall walks have nothing to do with fitness. CrossFit must hate money. That said, Brooke did amazing!
Promo sm ☀️
nice No reps at HSPU
Unreal ...💊💉💉
in deadlift the technique is awfull
She will never get 1st place. Never. I’m amazed how much money in sponsorships she gets for being the “hot”poster child but never ever actually won 😴
Bellísima mi amor
Que querés que te diga, me gustó más como lo resolvió Sasha ⏏.
😮😮😮😮😮😍😍😍😍❤❤❤👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻💪🏻💪🏻💪🏻👉🏻👌🏻👌🏻🤜🏻🤛🏻🤜🏻🤛🏻🤜🏻🤛🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🫡🫡🫡🫡
🥱🥱Honestly