I went to the 2023 Arnold Classic! 😄

Follow along as I take a trip to Columbus, Ohio for the 2023 Arnold Sports Festival to visit Rogue Fitness and friends!
00:00 - Emma Lawson intro
01:08 - Arriving in Columbus, Ohio
01:46 - Day 2 in Columbus, Ohio
01:57 - Training at CrossFit Grandview
02:26 - Training highlights (programming by Mammoth Training Methods)
05:17 - Emma Lawson, trip update
05:50 - Emma Lawson visits the Arnold Sports Festival for the Rogue Athlete meet & greet
06:27 - Day 3, Emma Lawson visits Rogue HQ Employee Gym
06:52 - Training highlights at Rogue HQ Employee Gym (programming by Mammoth Training Methods)
07:59 - Emma Lawson, trip summary
Music: Sero - "Zodiac" and "Forgive"
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Arnold Classic B-Roll courtesy of YKS Media and Tamane Photography
All Content is COPYRIGHT to TRAINING DAY® (David Soo) and licensed for use by Emma Lawson. No portion of this video may be used without the explicit written consent of TRAINING DAY® (David Soo) aka / trainingdaymedia
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Emma Lawson ►► / emma.lawson_5
Mammoth Training Methods ►► / coach.joshwoolley
TRAINING DAY® ►► / trainingdaymedia
Jeff Adler ►► / adlerjeff
Caroline Labray ►► / lambrayliving
Bakland Management ►► / baklandmgmt

[@brandonchance9941]

You and mal are going to dominate the sport for years to come and I can’t wait to watch!

[@sabdersab2312]

Hi

[@Ralks86]

Love the music in your videos! Nice and chill!! Also hello from CrossFit Barrie! 😊

[@Martinborough-villageNz]

Great video!

[@nathanyoder4509]

So cool you got to visit my home state! Hope you had a good time!

[@johnsm00007]

Amazing flex at the end 💪💪💪

[@avid3505]

You go gurl 💪

[@sabdersab2312]

Hi

[@utkarshmishra803]

Hi!
Nice video
Can you please share the timer application you were using on smartphone?
Thank you.

[@farnsworth111]

you are the best.

[@ramenphreak3268]

Emma, you need to come to Fitcon Fort Worth, TX, August 19-20th!

[@sabdersab2312]

❤❤❤❤❤

[@ChicoProductions2012]

What day was your visit to the Arnold? I know it rained cats and dogs on Friday, so I didn't know if you went Thursday or Saturday.

[@chiaofan8416]

My favourite fbb, a lot of cute smiles

[@sabdersab2312]

hello how are you

[@sabdersab2312]

❤

[@joeykang7210]

BEAUTIFUL!! 😍😍🥰🥰

[@sabdersab2312]

👍👍👍👍👍

[@sabdersab2312]

👍

[@sbragdon212]

Butter brosss

[@nicolaaversa7517]

emma honestly could prob win a figure comp

[@pedromunoz2321]

Estoy enamorado

[@proudlyindian001]

I LOVE YOU SOOO MUCH EMMA 🥰😘😘😘 LOVE N RESPECT FROM INDIA 🙌

[@sabdersab2312]

Hi

[@sabdersab2312]

👍

[@sabdersab2312]

Hi

[@larokadecrem3625]

Me gusta tu personalidad

[@sabdersab2312]

Hello

[@sabdersab2312]

Hi

[@RandyLe-cb2eb]

Will you do ifbb pro bodybuilding shows????

[@ShorifulislamBijoy-kd7zm]

Hey🙋‍♂️ emmma lawson iam your big fan i have see your all vedio and i your crossfit all mach live of see...

[@SlaughdaradioLLC]

I 👀 ya🦍🦍💪🏼🫶🏾

[@simonaguilar3646]

Emma Lawson is hawt

[@bpraise517]

Emma is different...the battle between her, MO, Laura and Brooke will be Epic Next Year...2 workouts w/o any real food on video....Yikes

[@sabdersab2312]

Hello

[@sabdersab2312]

Hello