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PNF Lower Extremities D1 & D2 - Ask Doctor Jo
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- เผยแพร่เมื่อ 25 ต.ค. 2013
- PNF Lower Extremities D1 & D2: www.AskDoctorJo.com Here are some PNF lower extremities exercises in the D1 and D2 pattern in both flexion and extension. For more physical therapy videos or to see my blog post about this video, visit www.askdoctorjo.com/content/pn...
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Once working your legs in a single plane becomes easy, you can work them in different planes of movement with PNF exercises. PNF stands for Proprioceptive Neuromuscular Facilitation. I am going to show you them in standing so they not only challenge your movements, but they also challenge your balance.
The first pattern is the D1 pattern. It looks almost like a figure 4 to start with. You want to start with hip flexion, hip abduction, hip external rotation, dorsiflexion, and inversion of the foot. Then take the movement down and out into hip extension, hip internal rotation, plantarflexion, and eversion.
The next pattern is the D2 pattern. It looks like a dog peeing! With your leg away from you, start with hip flexion, hip abduction, hip internal rotation, dorsiflexion, and eversion. Then pull your leg in and behind you to hip extension, hip adduction, hip external rotation, plantarflexion, and inversion.
Try to make it as smooth as possible, and try to keep your balance!
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Buy a printable worksheet with the PNF Lower Exercises in this video here: www.askdoctorjo.com/pnf-lower-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
In honor of "Tell an Old Joke Day," here's one for you:
Q: What's a skeleton's favorite musical instrument?
A: A Trom-BONE!!!
Tell your best old joke in the comments below!
With Halloween just a few days away, I wanted to show off my cool new glow in the dark shoes... and show you some excellent PNF exercises for your lower extremities. So check out this ghoulish video!
Thanks! It is definitely worth a try!
Yes! You don't want to move your body to compensate. It is just a way of stretching in more than one plane, so you have many different movements of muscles. We use it a lot in PT to retrain proprioception! Good luck!!
D1 and D2 are for both the lower extremities and upper extremities. I have videos for both! You can just research proprioceptive neuromuscular facilitation (PNF), and you should be able to find more info on it!
Thanks! Happy Halloween!!
Thank you SO MUCH for your videos! They are AMAZING! So easy to understand!!
You're welcome, and thanks!
You are extremely creative and thank you for the add in google.
You're welcome!
AWESOME! Thank you so much for this video!
Thanks, and you're welcome!
COOL VIDEO LIKE DR JO
Excellent! Thanks!
You're welcome!
this is amazing!!!!!!! THANK YOU
Thanks, and you're welcome!
Great vid Dr J, happy Halloween :)
10/10 would do. Thanks.
Yay, it's October! Let's start off this month with a spooky video about PNF Exercises for your lower extremities featuring my two skeletal sidekicks.
Doctor jo what does it mean when you bones crack
I meant your
It can mean a lot of different things, some not very serious, but some meaning you have arthritis. Is the cracking painful?
No it doesn't hurt! My knees back and my elbows cracks. Do you think this happens because I'm over weight?
Lashell R It could be, but most people have this. It is called crepitus. If it is not painful, I wouldn't worry too much about it. Good luck!
When is the PNF pattern exercise indicated? Like in what circumstances you would incorporate these exercises?
thank you so much :)
Dr.Kirandeep Walia You're welcome! Good luck!
Ha! I just wrote that :-) Good luck!!
yay this is awesome ur so adorable and helpful you make studying for boards fun especially since its in 5 days thanks
stuop You're welcome! And thank you!! Good luck on your boards!!
When you move your leg out, should you stretch it as far as you can without moving your body to compensate? also I've never heard of this form of stretching, pretty interesting!
I just googled it. Thanks!
You're awesome! Thanks! :)
She Guanzing Thank you, and you're welcome! Good luck!
Thanks :) it's awesome
You're welcome! Good luck!
You are glowing Jo. I want to be one of those skinnies but I may have trouble watching my hands LOL
Very nicely demonstrated! Just to clarify somethings not shown in the video - in the D1 extension to flexion pattern the foot should go from eversion to inversion.
I have a question about the D2 pattern - does it matter if the foot passes behind the supporting leg Vs in front of it? You demonstrated it with the former, but other demo's I've seen with the latter
I learned it always going behind (to get the hip extension part of the movement), but things might have changed since then.
superb
Thanks.
Watching this from November 2020
What is foot movement in D1 and D2???
Can you please do a video on PNF upper extremities D1 and D2?
Yes, I have one: th-cam.com/video/n4CYxMr_D6s/w-d-xo.html
that "hope you feel better soon". It's like you know anyone watching this is struggling with the content ahahaha
much help full thank you.. being a physiotherapist is really hard though 😅
You're welcome. Yes it is!
What are neurodevelopmental techniques? Anyone please
Are you able to do D1 and D2 flexion extension of the upper extremities please? Thank you.
Yes, I have a video for those. You can find them at: th-cam.com/users/askdoctorjo
when I was a kid in Taiwan we used to play a game called "Jianzi" (wiki it if you like) which is similar to the shuttle in badminton but weighted. We kicked to keep this object in air using leg motions Dr. Jo taught in this exercise, bouncing off either the knee, the ankle, and really anywhere on our bodies as long as it stayed off ground. You can use a small bean bag as well. Perhaps this will be a good way to train reflexes and agility =-)
Definitely! That sounds fun :-)
That's why they have to stay outside!!
Nice 👍🏻 joe also Physio
Thanks!
what if the pt is laying on bed, how can you do d2 bring the foot back behind the other?
It can be done in sidelying.
Do you have a video with pnf patterns for UE
+Kensie Goff I do: www.askdoctorjo.com/content/shoulder-pnf-exercises I hope they help!
will it help in hamstrings spasticity?
It depends on how severe it is, but it should help. Good luck.
Jo, where can I get more info on this? (D1 and D2) I've never heard of this before. Thanks.
The internet
Are these techniques good for leg recovery after stroke?
+jason Todd Yes, they should help. Good luck.
Thanks!
+jason Todd You're welcome!
what is pnf?
It stands for proprioceptive neuromuscular facilitation...too much to say more than once!!
patient had spinal tumor 20 years back..severe spasticity.
I think it's worth a try.
Allrite.Thnx
You're welcome!
Dr. Jo going berserk :-)
:-)
Oh no LOL
You have gotta' be from the Midwest.
Not even close :-)
@@AskDoctorJo Texas!?! "I've got mah' friends with me", made me think like Nebraska, Kansas, Missouri area.
LOL!! Nope, none of those!