Dr joe i have a question i am hairdresser and I had a de quervains on my tumb but with your videos now i a good helped me a lot. Soon I will work again can u please advise me what vitamins or pills should i take for my problem because I want to prevent earlier, and sometimes i feel very little pain. If you know also what kind of scissors should I use. Tnx
I think I need this. I saw this tik tok of this girl doing a gluteus medius "simple" stretch/exercise. I tried it and instantly cramped up. I couldn't even get into position without cramping up. And I've had pain around the area sometimes if I stand weird/for a while (it's hard to explain and I don't completely understand it) so here I am lol
I tried these exercises for the first time and I had a surprising benefit; I woke the next day with little QL stiffness on the opposite side. Thank you!
CONGRATULATIONS! You are the first medical person in years that I have seen who can conjugate, and properly use, the verb "LIE." Excellent information as I am recovering from a torn gluteus medius tendon! Best of luck!
Wow, I had right hip replacement surgery a few months ago and I need these for my poor weak glutes and that muscle is the weakest. As soon as I tried the plank, I got a Charlie horse in my outer upper thigh on operated side. So I know how much work I have to do to strengthen everything! Thanks so much!
thank you a lot to share your knowledge with us. Personally you're helping me A LOT during this pandemic to stay active :) Take care of you and beautiful Kali
this is exactly what i needed, thank you! I need to build my serratus posterior inferior muscle but the glutes are weak. I did all of these exercises ❤
Thanks again for another great video. Working from home and sitting around on the computer this last year has made some muscles seriously atrophy, and another one of your vids has helped.
Dr. Jo, kudos and thanks for some great exercises. I am hoping to reverse my Trendelenberg gait. I have made a list of about fifteen exercises for these glute medius and minimus, but especially appreciate these because I am not able to perform many of the others. I am doing some now but I intend to run these past my PT as I am rehabbing from an L2 x S1 laminectomy. I appreciate your warmth and personality. Thanks.
Love you Mam 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 Can you give some exercise s for runners to increase efficiency? 🙏🏼 Mam I confused to select(in playlist) perfect exercise for me (for running improvement) PLEASE HELP 🙏
Question: Are there any exercises which isolate the Gluteus Medius in a way that exclude the gluteus minimus (like maybe abducting at a slight angle which activates one the glute medius much more than the minimus)? Or is it basically impossible to separate these two muscles functionally?
My buttocks n glute muscles are paining. So how do I start with ur exercises. Yeaterday I did some exercises..today my pain is too much. Shd I take ultrasound...before doin ur suggested exercises. Plzz advice
I’m feeling a tightness on the inside of my knee at the deep end of a squat. It’s not so much “painful” as it is uncomfortable and unusual. I noticed it happened just after weighted reverse lunges. Was just wondering if you’d do a video on some stretches for that kind of problem. Thanks for everything!
Thank u doc! QUESTION: G.medius internally rotates the him how then does the Clamshell strengthen this muscle? The reverse Clamshell makes good sense per G. medius strengthening. Grateful for your response. ty!
Doctor this is for strengthening normal glutes or for a pulled upper glute muscle pain or pinched nerve pain? I mean does it help when someone already have pain in glute???
Hey doc i have a over pronated right foot not sure wht but also my right glute muscle aches at times along with the outside thigh muscle. Not sure if the weakness of the muscles caused the over pronation or the opposite. But im going to try to work on strengthening those muscles and the rest of my body. Where are you located??
I couldn't even resist my physical therapist when she tested my strength of the muscle....... Only 3 excercises for me for now (Been having knee swelling if I tried to run)
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
My left leg below the knee part is paining a lot. I don't know what type of pain it is whether it is related to muscle or nerve? . Could you help me to know what it is and the exercise ? . This pain is there for almost in this entire quarantine . But now along with this pain my calf got swelled. So what to do? What is this I am suffering from?
I’ve been watching a lot of your videos & it is effective but my pain continues to come back when I move in a certain direction. I believe it is the lack of strength.
I used to sit for prolonged duration, then all of sudden I started going for jog, doing some basic warm up exercises, 4 days later I started feeling pain in my lower back whenever I am bending. So does this exercise help to get rid of pain?
Do these stretches by chance help with sciatica? I tend to get this sore pain in my thigh so it’s hard to lay on my left side or even after I bowl I get a sore pain in the same area. I was told by somebody that has the same pain that it is sciatica
I have a problem n my spine ( D11 D12 ) because of that i have too much weakness n my legs but my right side is effected too much I can't properly stand i need support for stand n walk my gluteus maximum n calf muscle are u much weak can u suggest some exercise which can i do on bed ❤️
How many reps do you do on these exercises. For example is it 12 reps 3x. I know you said the first exercise is to hold as long as you can. Tx for all you do.
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
@@AskDoctorJo Thanks so much for replying so quickly. My chiropractor wants me to strengthen my gludeus medius twice weekly and suggested I pick any I like on You Tube and I found yours. I also watched the video you referenced. Thanks so much!
I did the exercise lying on my right side with my right elbow touching the floor,once i lifted my left leg i felt a huge stretch in the right side of my torso what does this mean? thanks
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Dr joe i have a question i am hairdresser and I had a de quervains on my tumb but with your videos now i a good helped me a lot. Soon I will work again can u please advise me what vitamins or pills should i take for my problem because I want to prevent earlier, and sometimes i feel very little pain. If you know also what kind of scissors should I use. Tnx
Still so thankful you're still helping so many of us🙏💞
I think I need this. I saw this tik tok of this girl doing a gluteus medius "simple" stretch/exercise. I tried it and instantly cramped up. I couldn't even get into position without cramping up. And I've had pain around the area sometimes if I stand weird/for a while (it's hard to explain and I don't completely understand it) so here I am lol
Wow finally figured out the exact muscle that’s pulled. Thanks so much for all the videos!! ❤
You're welcome!
Doing just 4 reps of clamshells and I’m already feeling it. I’ve been dealing with this pain for a while now and hopefully these exercises he’ll
Have the exercises helped you?
disclaimer alert cracks me up every time! you had me at disclaimer alert
I tried these exercises for the first time and I had a surprising benefit; I woke the next day with little QL stiffness on the opposite side. Thank you!
You're welcome!
CONGRATULATIONS! You are the first medical person in years that I have seen who can conjugate, and properly use, the verb "LIE." Excellent information as I am recovering from a torn gluteus medius tendon! Best of luck!
Thanks 😎
Wow, I had right hip replacement surgery a few months ago and I need these for my poor weak glutes and that muscle is the weakest. As soon as I tried the plank, I got a Charlie horse in my outer upper thigh on operated side. So I know how much work I have to do to strengthen everything! Thanks so much!
You're welcome!
Dr. Jo - you are a gift. Every video you share is so informative and useful. The exercises are simple but effective. Thanks so much!
Thanks, and you're welcome!
thank you a lot to share your knowledge with us. Personally you're helping me A LOT during this pandemic to stay active :)
Take care of you and beautiful Kali
Kali is a *major Devine goddess* in Vedic faith❣️🥰⚔️🩸♾
this is exactly what i needed, thank you! I need to build my serratus posterior inferior muscle but the glutes are weak. I did all of these exercises ❤
You're welcome!
This was an absolutely perfectly timed video! Just what I needed.
this was absolutely perfectly timed comment! just what I needed.
After playing badminton i got this muscle kinda locked... The relief after the exercise is immense... Thank u so much...
You're welcome.
Very relaxing and pain relief
Thanks again for another great video. Working from home and sitting around on the computer this last year has made some muscles seriously atrophy, and another one of your vids has helped.
You're welcome.
Reverse clamshell is a killer! Thanks! Hopefully these help.
You're welcome! I hope they help too.
Dr. Jo, kudos and thanks for some great exercises. I am hoping to reverse my Trendelenberg gait. I have made a list of about fifteen exercises for these glute medius and minimus, but especially appreciate these because I am not able to perform many of the others. I am doing some now but I intend to run these past my PT as I am rehabbing from an L2 x S1 laminectomy. I appreciate your warmth and personality. Thanks.
Thanks, and you’re welcome.
the heel up on the 2nd exercise makes a huge difference. Thanks!!!
You're welcome!
I hope your community hits 1M subs soon!!❤️❤️❤️ Dr Jo
Thanks!
Thank you so much for all you do 🙏
You're welcome.
Great exercises!
Thanks!
Good exercise, can see better with contrasting colors.
Be kind! Thanks for sharing your knowledge and reminding kindness👍👍
You're welcome.
Love you Mam
💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓
Can you give some exercise s for runners to increase efficiency?
🙏🏼
Mam I confused to select(in playlist) perfect exercise for me (for running improvement)
PLEASE HELP
🙏
I did the Athlean X version first. Still a great channel, but I really kinda wish I'd come here first.
Thanks doctor
You're welcome.
Thank you Doc.
You're welcome.
i appreciate this vid sm it’s so detailed and helpful thank you
Thanks, and you’re welcome.
Thank you Dr
You're welcome.
Love this ,❤️ thank you so much ‼️ very very effective
You're welcome!
Thanks doc ❤️
You're welcome.
Question: Are there any exercises which isolate the Gluteus Medius in a way that exclude the gluteus minimus (like maybe abducting at a slight angle which activates one the glute medius much more than the minimus)? Or is it basically impossible to separate these two muscles functionally?
Love your dog and disclaimer alert .....🤗
Thanks 😎 🐾
These are great! Thank you
Thanks, and you're welcome!
Thank you 🌹
You're welcome.
Thank you ma'am
You're welcome.
My buttocks n glute muscles are paining.
So how do I start with ur exercises.
Yeaterday I did some exercises..today my pain is too much.
Shd I take ultrasound...before doin ur suggested exercises.
Plzz advice
I’m feeling a tightness on the inside of my knee at the deep end of a squat. It’s not so much “painful” as it is uncomfortable and unusual.
I noticed it happened just after weighted reverse lunges. Was just wondering if you’d do a video on some stretches for that kind of problem.
Thanks for everything!
Thank u doc! QUESTION: G.medius internally rotates the him how then does the Clamshell strengthen this muscle? The reverse Clamshell makes good sense per G. medius strengthening. Grateful for your response. ty!
The anterior portion internally rotates, but the posterior portion of Gluteus medius abducts the hip, and also assists in lateral rotation of hip.
Doctor this is for strengthening normal glutes or for a pulled upper glute muscle pain or pinched nerve pain? I mean does it help when someone already have pain in glute???
Almost to 1M!
Dr Jo, thanks a lot for this video. Should I do any warm-up before these exercises? How many times per day better do it? Thanks.
You're welcome. A general warm up of 2-3 minutes can be helpful. As far as times per day, therapeutic exercises can be done 1-3 times a day.
Dr Jo, thanks a lot for your rapid answer. I wish you health and good luck!
You're welcome, and thanks. Same to you!
Hey Dr Jo, any exercise tips you know for trimming the hips besides walking? Thx
Hey doc i have a over pronated right foot not sure wht but also my right glute muscle aches at times along with the outside thigh muscle. Not sure if the weakness of the muscles caused the over pronation or the opposite. But im going to try to work on strengthening those muscles and the rest of my body. Where are you located??
THANK Very mutch!
You're welcome!
If you’re trying to grow these muscles can you just add weights to these exercises if you’re a beginner?
You are awesome!!
Thanks!
I couldn't even resist my physical therapist when she tested my strength of the muscle.......
Only 3 excercises for me for now
(Been having knee swelling if I tried to run)
Should you do this if you have hip arthritis and SI joint/low back arthritis?
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
My left leg below the knee part is paining a lot. I don't know what type of pain it is whether it is related to muscle or nerve? . Could you help me to know what it is and the exercise ? . This pain is there for almost in this entire quarantine . But now along with this pain my calf got swelled. So what to do? What is this I am suffering from?
If I am trying to strengthen one side and fix an Imbalance should I only work that one side or both with the same amount of set and reps?
I’ve been watching a lot of your videos & it is effective but my pain continues to come back when I move in a certain direction. I believe it is the lack of strength.
same
See physiotherapist
I used to sit for prolonged duration, then all of sudden I started going for jog, doing some basic warm up exercises, 4 days later I started feeling pain in my lower back whenever I am bending. So does this exercise help to get rid of pain?
Do these stretches by chance help with sciatica? I tend to get this sore pain in my thigh so it’s hard to lay on my left side or even after I bowl I get a sore pain in the same area. I was told by somebody that has the same pain that it is sciatica
Very good
Thanks.
@@AskDoctorJo I'm Indian
@@AskDoctorJo your country
i having chondromalacia patella. So much pain how to recover. Please suggest me.
Can I get rid of hip dips by it?cause I want to to gain glute medius muscle to fill up hip dips
I have a problem n my spine ( D11 D12 ) because of that i have too much weakness n my legs but my right side is effected too much I can't properly stand i need support for stand n walk my gluteus maximum n calf muscle are u much weak can u suggest some exercise which can i do on bed ❤️
How many of each exercise should one do?
How many reps do you do on these exercises. For example is it 12 reps 3x. I know you said the first exercise is to hold as long as you can. Tx for all you do.
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
@@AskDoctorJo Thanks so much for replying so quickly. My chiropractor wants me to strengthen my gludeus medius twice weekly and suggested I pick any I like on You Tube and I found yours. I also watched the video you referenced. Thanks so much!
You're welcome!
Hi dr jo
Do you have a working code for the auvon tens/EMS machine
As I would like to purchase one xx
These exercises allowed for those who have knees pain already.
Does this build the muscle glute med?
Thank god on the couch
I love your dogs! Are they adopted?
Thanks! Yes 🐾
Cali! ❤
🐾❤️
I did the exercise lying on my right side with my right elbow touching the floor,once i lifted my left leg i felt a huge stretch in the right side of my torso what does this mean? thanks
@Chris Williams Absolutely right ..that was the case now i'm working on trying to fix it
kneesovertoesguy*
@Chris Williams for basketball
Igh
can i do any of these while standing?
Yes, but they won't be quite the same affect.
@@AskDoctorJo ok thanks
You're welcome.
Our cat has the same name although spelled different. :^)
Do hip abductor machines help strengthen the gluteus medius muscle?
Thanks. Ive been picking up marbles with my toes and guess what? I’ve found I have weak glute medius! Aargh. No wonder I have bursitis!
You're welcome.
👏👏👏👏
👍
👌💪🏻💪🏻💪🏻👌🙏
Yup u named her after the game of thrones
Sometimes my booty feels soft
Hey Kali you are super tired..
So tired!
Are you vegan I’ve always been curious lol