Build STRONG Hips: 10-min Routine (Ages 50+)
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- เผยแพร่เมื่อ 1 ส.ค. 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great program to help you gain strength in your hips!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
Greetings from an 81 year old European living in Java..
Have been watching your videos for some time and have stopped watching others because your videos are the BEST..No fancy talk NO trying to sound knowing it all and most of all your PRESENTATIONS are excellent. Easy to follow.
Thank you so much for your kind words, it's fantastic to hear that you've enjoyed my videos! I'm so pleased to be of help - wishing you all the best :)
釋迦，果
I LOVE… that you get right to the exercises!!
Thank you!!😊
You're most welcome :)
I am 59 years old and i keep watching your videos which are very useful.
Can you suggest exercises to open the hips
I am so glad I found you. I thought I was doomed to have a painful hip from this point on. I told my Dr about my pain. He examined me and said it’s arthritis. I have been doing your hip/glute exercises and can really tell a difference. I am ordering your book. Thank you so much for being there.
I'm sorry to hear about your painful hips. I'm so pleased my tips have been able to offer you some relief, well done on the efforts you will have made in order to feel a difference. I hope you find my book packed with useful information which offers even more support. I'm wishing you all the best 😃
Thank you so much
I second your last sentence many times over! ✨
I appreciate how often you explain WHY not just say do this
I think it's very important for people to understand why I suggest the things I do - so that they can make informed decisions about their own care ☺
The vid you did on squeezing the cushion between the knees made a huge difference. Much lower hip pain.
I'm so pleased to hear it helped!
Just what I needed, endless knee problem.
I teach a senior exercise class. I need some chair exercises for those who can’t walk for various reasons. Love yourVideos for my seniors who can walk and have good balance.
I've been doing these at age 72 to strengthen my hips and back. They do work to help me move better and stronger on a daily basis. I do have other routines I mix in as well.
I gain much help and clarity through your videos! I now own your book, too. Full of expert advice as well as common sense! Thank you!
So pleased to hear you've found these exercises helpful and that you've been able to incorporate them into your routine. Thank you so much for purchasing my book, it's great to hear you've found it full of useful information! Sending best wishes your way :)
This is such a great combination. And yes, you will feel it quickly! Will is the best teacher ever - I've learned so much. I have a "Will" playlist that I frequently follow.
Thank you so much for your kind comment, I'm so pleased you've found my videos helpful! Wishing you all the best :)
Your in-depth explanations and teachings are greatly appreciated 👏
thanks for this. watched some of your other videos. I'm 74 and although I work out most days and in fair shape I find your advice very helpful. I'm a Bullworker since 1967 and p90x fan since discovered a number of years ago. your video re neck and back showed me a better way to do some of my exercise routines.
I just found this video, I am so glad about it! I'm a trainer myself and love your professional explanations😊
Hi Will. I hope all is well in your world. I've been watching your videos for a long time now (from Australia). This video is particularly important for me and has become a recent big problem - along with sciatica.
I don't know what is happening with the algorithms on here, but I don't see you in my feed any more. Just wondering if it's happening to anyone else?
All my very best wishes, Jez.
Hi Jez, all is well in my world thank you, I hope all is well with you also! I'm sorry to hear your hips have become a problem recently but I'm glad my video came at the right time for you. The algorithms can work in strange ways, however, any engagement with my content (subscribing, commenting, liking) usually helps to boost its presence in your feed. There is also the option to turn on notifications so you get a notification whenever I post a new video to make sure you don't miss anything. Wishing you all the very best, Will 😃
wonderful, appreciations from 77yrs.old, very much reassuring exercises, now I must organise and follow these to improve my poor knees,
I love your videos. I have a bad back and knees so it's not easy to find things I can do. You've been very helpful.
I'm sorry to hear about your back and knee problems - I'm pleased my videos have been able to offer some helpful tips to keep you active!
Hello from a 67 year old living in rural Saskatchewan Canada. Thank-you for your excellent videos, I have watched many and am doing the exercises you have demonstrated and recommend.
I have just preordered your expanded book and looking forward to reading it. More resistance band exercises would be great. 🇨🇦
Hi there - thank you for purchasing my book, I hope you find it most interesting! I have the following resistance band videos which may be of help :) th-cam.com/video/Z9-VEzx-8mA/w-d-xo.html
th-cam.com/video/-QMQQR5cPfU/w-d-xo.html
th-cam.com/video/HzOJxLMbS6Y/w-d-xo.html
th-cam.com/video/RVmIAW9_Yno/w-d-xo.html
th-cam.com/video/pdh_LUkOt14/w-d-xo.html
Thank you for an excellent, very helpful, thorough, well-described video
This is wonderful! Thanks for showing us in your different videos a variety of ways to work on the same areas.
Very happy to help! It's always good to have options :)
Thank you. You are so appreciated. Love your weekly videos
Thank you so much for your kind words, I'm so pleased to hear you've enjoyed my videos!
Thanks so much again Will. There are many fitness exercise videos but what makes yours so much better and useful is your emphasis on correct form to ensure maximum benefit and avoid injury. As a wannabe runner again, at an age when some might think I should know better, I really found your demonstrations of chair squats most helpful. Chair squats seem far more suitable for those of us just trying to improve our walking, running or general fitness than attempting a risky full deep squat, as is sometimes recommended.
Very good video, this is just what I need for all the creeking and aches. Thank you Will.
I'm pleased my video came at the right time for you!
Thanks. I have been doing glute exercises for my knee pain. These additional exercises , the first and the third are good add ons. Thanks again!
Thank you for your inspiring and informative videos. Always appreciated! 😊
It's my pleasure to share my work!
It would be helpful if you could show exercises with resistance band as well as dumb bells. Resistance bands don’t take much space and are easy to store so I don’t trip on them.
He got resistance band and dumb bell videos😊
Hi there - I have the following videos with exercises to perform with resistance bands, which you may find useful :) th-cam.com/video/RVmIAW9_Yno/w-d-xo.html th-cam.com/video/HzOJxLMbS6Y/w-d-xo.html th-cam.com/video/Z9-VEzx-8mA/w-d-xo.html
My hips really need something for pain relief! Will certainly give these a try!
I hope it proves beneficial for you :)
Thank you Will
I watch your videos every day and attempt to do the exercises, great results ,," thankful for you ,,cheers from across the pond in aus 🙏
Thank you lad, just what I need. ❤
Great, love to watch your videos. So helpful and helpful! 🎉
So pleased to hear you've found my videos helpful! Wishing you all the best 😃
I love all of your videos Will!!! Thank you so much for all the time and effort you put into them! I truly appreciate you❤️
Thank you so much! It's great to hear you enjoy my videos - it makes all the time and effort worth it!
I’m glad I discovered your channel. Very helpful exercises for us ‘oldies’ and good presentation/explanation. Thank you!
Greetings from the Netherlands!
Greetings to you in The Netherlands - I'm so pleased to hear you enjoyed my video!
JUST what I needed! TY!
Thanks for the great instruction and techniques
Appreciate your advice and videos!
Very happy to share!
Thanks very much. Simple and clear explanation
Thankyou I got this one just when I needed it.
So pleased my video came at the right time for you!
Great job you’re doing . Thank you so much
Thank you, your excerises are excellen!
RDL explained very well. Thank you!!
Thank you very much
Excellent
Thanks for the video
Thank you for your help. Really appreciate you videos
It's my pleasure to share my work!
Your videos are very helpful.. thank you 😊
Very happy to help!
Thank you for explaining the movements so clearly, really helpful...I appreciate 😊
Very happy to help 😃
I have been so blessed by the reverse lunge, my word so great. I added 4 pounds of weight, terrific, I could barelyvwalk a year ago, now I can hike miles..thank you so much
What a fantastic improvement! It's great to hear you're able to walk such distances now. Well done on the effort you must have put in to get yourself to that point!
This video is so helpful. After a prolonged bout of "sciatica", my hips have been giving me a lot of pain. Clam shell exercise made it worse. These look to target the right muscles.
no audio version? keeps me on the move, having a listen - just checked at Amazon - often i'll buy the print version afterwards
Thank you another good video just what i need
I'm pleased it came at the right time for you!
I love your videos. I have very painful knees so find things like squats and lunges virtually impossible. I am trying to delay having a knee replacement so am really keen to build up my quads and gluts to support my knees. i also love walking but am finding it more and more difficult to do then miles I used to do and lots of down hill stuff is painful. I wish I lived nearer so I could get a tailor made routine from you! 😊
Enjoyed this video Will it was very informative!
So pleased to hear you enjoyed it!
57 I've been to unsure how to do RDL box squats abductors, thus I only use Genesis Gym machines. I do have Db, barbell, resistance bands at home but only do upper body. Less muscles osteopenia and finding walking hills now HARD. Have a sore knee (meniscus tear and stress fracture tibia and fibula a year ago though still feel it slightly) thankyou for explaining very clearly these lower body exercises, I am going to start incorporating today. Melbourne Australia.
I hope the exercises prove beneficial for you! Sending best wishes to you in Melbourne :)
hi. Is the chair squat ok for people with any kind of knee issues?
Thanks for the useful video 🙏Appreciate it
Very happy to share!
Brilliant video!! Thank you.❤
You're welcome!
Very helpful video and explanation!
Very happy to help!
Great exercises.
Thank you!
Thank you so much.
You're welcome!
Great info 👍 enjoying the 3 tip Friday
So pleased to hear you're enjoying my mail outs!
Link to 3-tip Friday?
THANK YOU 😊🙏
You're most welcome :)
Thank you!
You're welcome!
Finally! I can't tell you how long I've been trying to find out what to do to strengthen the muscles to stop my knee turning inward.
I'm pleased my video came at the right time for you!
Only now l know the reason of my knee pain.thanks.
Good guidance. Ric in Pennsylvania US.
Will Harlow . Since I have this Gait issues, you wouldn't believe , how many people I noticed they have the same walk.
I had an Xray and report done , it shows other issues , which I never heard of called *Highly Suggestive Synovial Chondromatsis*
And *Severe Osteoarthritic changes of the right hip* . The Orthopedic Doctor Office should had called me , by now and they didn't.
So I'm going to call this . This Specialist I'm going too, I never been to, I only want him for an 2nd Opinion
My original Orthopedic Specialist, I can't see him for months, this same Specialist will do my Knee replacement , because I need a
special doctor who knows my situation and this kind of doctor , knows how to do this certain kind of surgery .
See I have a "Pin" in my left leg ( I call it a rod ) , he needs to put the new knee be in place ,without interrupting my Pin.
Very complicated.
Thank you 😊
You're welcome :)
Thank you for the video ❤❤❤
You're most welcome!
Good video thanks for your time 🙏
You're very welcome!
Enjoyed your video good information
So pleased to hear you enjoyed it :)
Iam 79 sri lankan iam following all your vedios this hip excersises will help me iam going to do these from today thsnk you May allah bless you and your family
I hope they prove beneficial for you! Wishing you all the best :)
Sure glad your videos popped up
I'm glad they landed on your page!
Will, any exercises for the Sacroiliac joint?
Love you sir ❤
I have knee osteoarthritis. The exercises for strengthening knees, thighs and glutes have been very helpful to me. I can go for long walks again and go to daily Powerwave class . I put the crutch I was hobbling about on, away in the garage. I got my life back. Thank you so so much.🎉
I also have osteoarthritis could you share what exercises you did to improve your knee and start walking?
I also have osteoarthritis could you share what exercises you did to improve your knee and start walking? That would be awesome
I found these the most helpful but you can search the channel for knee or arthritis exercises. Also put your back to the wall slide down and try to 'sit' on an invisible chair for one minute. Really strengthens the front thigh muscles above the knee
th-cam.com/video/7o7KEiBFY7U/w-d-xo.html
th-cam.com/video/KLbX-Bl1ynM/w-d-xo.html
th-cam.com/video/BX1Fq9IJZIM/w-d-xo.html
Good luck, keep exercising 👍
What tremendous news! It's truly fantastic to hear about the progress you've made, well done on the effort you've put in to get here! I'm wishing you all the best in your continued progression😃
That is wonderful news! 🎉🍾🥂
I’m in a very similar position, so I’m going to have to get busy; God willing, I’ll get relief too…😊
great!!
Thank you!
I have been following you am 81 my D4 anf D5 have some degenration hope these work outs will be great.Thanks.
Happy to help!
Thank You. Are these exercises also suitable for people with osteoporosis?
Thank you so much! My hip clicks each time I do these exercises. Is that ok? My hip has been hurting for a few weeks.
Good routine..
Thank you!
For over a half-century, I’ve been told to lift/bend from the knees. Is this no longer true?
How frequently should we do this routine? Daily? Every other day?
Thank you sir
You're welcome!
Link to 3-tip Friday?
On the last move with the resistance band do you move the leg only to the side?Or to the side and back a little.That was the way it appeared to me in the video.
I ❤ RDL. You already know.
Great to hear you like it!
I’m only 2 minutes in and scrolled through the comments….wondering if this is safe for hip replacement…I’ll continue to watch maybe you address this.
Can a person with post left hip replacement do these? Its been two years already.
*Excellent Video* *Important everyone do these exercises*
*You want to keep exercising your glutes*
*You don't want to be in my situation called Waddle Gait ( walking side to side ) aka Walking like a penguin ( people look like you in a strange way , it's happened to me) .
What if your glutes are sleeping / frozen , then what do you do? Thank you
Im only over 55 and doing sissy squats, reverse Nordics and Hindu baithak squats for legs mainly, plus 2 hours a week of zone 2 walking in treadmill at speed 3 and inclination 7, unable to run in treadmill because knee pain.
Are these exercises suitable for people with hip arthrosis?
Can you please recommend long strong resistance band?
Hi there - I have used bands similar to these ones in some of my videos, and you may find them helpful :) www.amazon.co.uk/Exercise-Resistance-Strength-Training-Equipment/dp/B078XCK6SF/?th=1
Do you have a webpage where we can print out these exercises? (US?)
He has a book out, that is very reasonably priced and available on Amazon.
Dear Will. I am very impressed with your videos and have purchased your book. However, I cannot find your free manual for maintaining mobility on your site. Furthermore, I see I cannot download anything from the site since I have an out of UK (out of Europe) phone number. Is that how it's supposed to be? Perhaps. But please let me know. Thanks, Yael (60 this week).
Hello Yael, Thanks for your message. The international phone number should not affect things on the site. Try putting in a mock number i.e. 07777777777 and see if that works. Thanks for your interest in the book!
Can people with sciatica do the first 2 exercises?
@kannansrinivasan1358 -- I'd say doing the Romanian dead lift was actually one of the exercises which helped me *get stronger* and *clear* my sciatica. It's the nature of sciatica to get a bit irritated by exercise but that doesn't always mean damage -- however, even though I'm a PT I did this under the guidance of my PT at the time -- just for reassurance and guidance. Box squat should be the same. Hope you improve soon.
@@Grunfeld Thanks for your information 🙏
😊
👍
That second exercise is not possible with knee arthritis!
❤️💖🙏💖❤️