Buy my printable worksheet with these Neck Stretches at: www.askdoctorjo.com/8-neck-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Once again neck pain is completely disappeared, even though it felt like it was going to stay forever, now it's like they were never even here. What the heck??? You are a magician!
Thank you! I have been studying for my finals this past week and working. This morning I woke up with neck pain that was distracting me from studying. Just got a new subscriber!
I just want to thank you for this video. I’ve had bad neck pain for days and can’t afford a massage. And this has literally given me so much relief I nearly cried 😅
Amazing and straightforward. Been having issues with my neck and it’s not fully gone but massive relief after doing these. Will continue to keep it up!
i have had neck pain for about a week, this morning i woke up and it was worse than ever just when i thought it was getting better, i found this video and did it, it definitely hurt cause my neck muscles were tight AF… but once i finished by the last step with the towel, it got me all the way together. now i can turn my head from side to side again lol thank you ! ❤
I was in a car accident last year in October and I have lots of neck pain. These stretches are really helping quite a bit. I use this one and many other of Dr. Jo's stretches. They are all wonderful.
After having consistent neck pain for almost a month, I finally took to TH-cam to find a neck stretch in hopes of getting relief. Wow! I did each did stretch 3 times and feel instant relief! I only wish I had found you sooner.
Doctor Jo, you’re amazing. I have been suffering from back, shoulder and neck pain from more than a year and tried chiro and still struggling with the pain. I came across your videos when I couldn’t take the pain anymore and as soon as I tried the stretches I had instant relief. Every time I feel stiff I come back to your videos and do the stretches.Trying to keep on track and stretch everyday…Can’t thank you enough for your awesome work helping everyone out here ! Cheers 🙌
Wow! This video was life changing. You have a nice tone of voice and looking forward to check out more of your channel. I’ve been having chronic neck stiffness and issues for years. Thank you!
omg that last stretch! At first I didn't want to grab anything else to do these but I decided to go for it to learn what exactly gets stretched first. It turned out to be the most amazing feeling of these stretches! Wow!
I've been having neck pain for at least a month, so I thought I'd try this! AND IT WORKS :D Thank you so much!! Will definitely keep this one in my routine!
I want to thank you. I’ve been going to the chiropractor for several months now. Every time I go in there they’ve had to adjust my neck due to the tightness in my muscles. After I found your video I started to do the stretches and I’m happy to report that only a small adjustment was needed on my last visit. Your video is saved to my playlist. 🙂 thank you again.
god i may be 2 years late but you are an angel doing the lords work ! i just binged a few of your videos after sitting in an office chair all day and i feel so much better !!!
I cannot believe this worked. I’ve been in severe pain for 4 days and I just now thought about coming on TH-cam to find a good video. Thank you SO much Dr Jo. You’re amazing
Holy frick you are truly a saviour!!! Today I woke up with the worst neck pain of my life, I've been studying several hours every day for 11 months almost non stop and it's needless to say how much it has messed up my neck and my back. I already feel incredibly better. I'm definitely sharing this with all my fellow classmates!!
oh my gosh i'm suffering neck pain for a few days and i got a lot of hard nights feeling the pain that i can't even properly swallow. this helps me a lot today. thank you dr.jo
Thank you for this video Doc. I'm just 21 years old and I'm sitting in front of my computer for hours because of my work and eventually get back pains and necks pains every now and then, I get instant relief because of 5 minute routine. Thank you so so much!!
I recently began biking 12-20 miles a day. The new stress on my arms caused me to have some increasingly significant pain in my neck. These stretches have made an incredible difference in only 2- days of doing the exercises 3-times a day. THANK YOU!!
I've had back problems for the last almost 17 years now and I occasionally get tinnitus from neck tension. These stretches really help in a pinch and I use them a lot, thanks Dr. Jo for sharing with us.
Thank you so much for providing real time follow along content. 💗💜💞 I am always begging in the comments for people giving instructions " do 3 sets of ten of x" to please just do it for mme so I can follow! And you already did. So appreciated!
This is amazing. My left shoulder / neck has been getting tighter and more painful over the last few months and I thought I might need physical therapy. Turns out doing this stretching routing each night for only three days fixed it! Going to do this every night for the rest of my life!
This video saved me. I have tech neck and had neck pain 24/7. Changing my work setup helped and doing this routine daily has completed resolved my pain. I’m continuing to do it daily, pain or no. Thank you!
This was incredibly helpful! I wanted to add that I discovered that a lot of neck stiffness and pain was coming from tight lower traps. I was amazed at the mobility in neck after I stretched my lower traps. Thanks Dr. Jo!!
Thanks Dr. Jo. I do your back/knee stretches routinely which make me feel better. I threw out my neck 3 days ago sleeping awkwardly (I can’t sleep in a good position in the summer heat). I’ve done your neck stretches the last 3 days and I’m 1000 % better in 48 hours or so! Amazing stretches!
I watch this video every time i hurt myself while working out, particularly after doing pull ups or over the head presses and it helps me every time! Thank you soooo much, much love from Texas!
A few times a year I get a nick crick, either from sleeping or working out, not sure. Usually the pain fades away after a couple days, but these stretches have definitely assisted in my relief. Will do a couple of times a day until the pain is all gone!
I was terrified of trying to sleep tonight because of my horrible neck pain (I've woken up not being able to move because of my neck pains before). This helped me so much and now I can finally sleep. Can't thank you enough.
Dr.Jo, that was amazing! That last stretch really was incredible. I have had excruciating pain these past few days and I felt immediate relief after this 5 minute stretch.
Thank u Dr Jo!! I have neck pain for quite awhile and saw your video and decided to try it now and it really works, now my neck is not so painful. Will do it daily!
Thank you DR Jo. This was massive help. These stretches have sorted out my shoulder pain and problems I’ve had for a long time. Just want to say a massive thank you
These neck exercises did make a difference in my discomfort, and will be added to my daily morning routine of warming up. Thanks again for all you do !
Omg! I Feel So Much Better! WOW! I'm Amazed!! I Was Sparring Last night and my neck felt stiff as Ever! But this just brought it back to at Least 80% 🙌
This was amazing and it reminds totally worked!! Thank you for being such a blessing and sharping your knowledge to improve our life quality. Keep it up Dr Jo!
Hello Doctor Jo, I"m from the Philippines, I had recurring neck pain since August and pain got worsen last month September. I consulted Physio T. and had 8 sessions dry needling and Shockwave Theraphy along with this Video got a good result. Now I'm pain free. 🎉❤ Thank You so much.
Wow I’m amazed instant relief my Neck have it has been hurting for over three days, it was hurting horribly and not after three of the stretches I felt very relieved! Thank you so much
Thank you doctor Joe I found you last week and have started to go physical therapy and also added your stretches in few times a day. Thank you so much your stretches are helping me.
Your videos are so helpful. Was up at 4 a.m. trying to get my muscles relaxed. Can't lay and sleep at all. Going to give this and your other neck exercises videos a try for a while to see if It helps. You videos sure were a help when my foot was broken.
Wow really works!! I get bad neck pain from carrying my 9yr old son around who has additional needs. After a sleepless night with neck pain thought I'd give it a try!!!!
this helped my neck/shoulder pain after i slept wrong last night thank you :) i watched your shoulder strech pain relief first then this one right after
Whenever I sleep wrong (or headbang a little to hard 😅) I do these stretches and they work absolute wonders! No more being unable to comfortably turn my head for three days! Thank you Dr Jo!
Been doing these Stretches A few times a day for the last few months and my neck has honestly never felt better! (I sleep on a futon so Neck pain is common!) Thanks Jo!
Madam, I thank you very much from the bottom of my heart that you have given me the exercise tips for neck pain, I followed those tips and I did the exercise and my neck pain has reduced a lot. Thank you very much!🙏🙏🙏🙏🙏👍
Buy my printable worksheet with these Neck Stretches at: www.askdoctorjo.com/8-neck-stretches-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
AskDoctorJo
Love your dogs. ❤️
Thanks!
You're welcome. As long as someone hasn't had issues with them in the past, they should be okay occasionally.
@@AskDoctorJo how to correct forward neck curve .. pls suggest excercise as it has caused pinched nerves of my neck
Thanks dear Doctor for the simple and effective stretches.
Woww, I felt instant relief after that last stretch. I am going to tell the rest of my family about it tonight ! Thank you so much Dr Jo !!!!
You're welcome!
i was shocked about that last one straight away my tension and pain was gone
Me2 pain went away after the last stretch.. #too much iPhone time😆
yeah, last one cured me, felt great. Favorited this vid lol
ME 2
Once again neck pain is completely disappeared, even though it felt like it was going to stay forever, now it's like they were never even here. What the heck??? You are a magician!
I’ve had a migraine for almost 24 hours so I tried this routine and it’s amazing! It gave me immediate relief and I could finally get some sleep.
Thank you! I have been studying for my finals this past week and working. This morning I woke up with neck pain that was distracting me from studying. Just got a new subscriber!
You're welcome, and thanks for subscribing!
bro that’s why i’m here
The same thing happening with me now
I'm very dissapointed
I just want to thank you for this video. I’ve had bad neck pain for days and can’t afford a massage. And this has literally given me so much relief I nearly cried 😅
You're welcome. I'm glad it helped.
Amazing and straightforward. Been having issues with my neck and it’s not fully gone but massive relief after doing these. Will continue to keep it up!
Again, it works like a magic. Many thanks and love from Tasmania, Australia ❤️
You're welcome, and thanks for your support!
1:28 for my reference since i come here a lot
lol same.
This is pure bliss for real. There is powerful relaxation in stretching!
I sleep on my side and these stretches are vital to keeping me moving throughout the day
Thank you soo much I can turn my head without pain from tightness. The stress is real. I actually want to cry bc I have so much relief.
You're welcome.
Amazing how that last stretch relieved so much tension. Thank you. I recommend your channel to everyone.
You're welcome, and thanks.
i have had neck pain for about a week, this morning i woke up and it was worse than ever just when i thought it was getting better, i found this video and did it, it definitely hurt cause my neck muscles were tight AF… but once i finished by the last step with the towel, it got me all the way together. now i can turn my head from side to side again lol thank you ! ❤
You're welcome!
These stretches are GREAT. I do this routine every day. 😊
good way to start my morning.
I was in a car accident last year in October and I have lots of neck pain. These stretches are really helping quite a bit. I use this one and many other of Dr. Jo's stretches. They are all wonderful.
Glad they are helping!
After having consistent neck pain for almost a month, I finally took to TH-cam to find a neck stretch in hopes of getting relief. Wow!
I did each did stretch 3 times and feel instant relief! I only wish I had found you sooner.
I'm glad it helped!
Doctor Jo, you’re amazing. I have been suffering from back, shoulder and neck pain from more than a year and tried chiro and still struggling with the pain. I came across your videos when I couldn’t take the pain anymore and as soon as I tried the stretches I had instant relief. Every time I feel stiff I come back to your videos and do the stretches.Trying to keep on track and stretch everyday…Can’t thank you enough for your awesome work helping everyone out here ! Cheers 🙌
You're welcome! Glad they are helping!
Wow! This video was life changing. You have a nice tone of voice and looking forward to check out more of your channel. I’ve been having chronic neck stiffness and issues for years. Thank you!
You're welcome!
omg that last stretch! At first I didn't want to grab anything else to do these but I decided to go for it to learn what exactly gets stretched first. It turned out to be the most amazing feeling of these stretches! Wow!
I've been having neck pain for at least a month, so I thought I'd try this!
AND IT WORKS :D Thank you so much!! Will definitely keep this one in my routine!
You're welcome!
Oh my!!!! The last stretch made all the difference!!!
I want to thank you. I’ve been going to the chiropractor for several months now. Every time I go in there they’ve had to adjust my neck due to the tightness in my muscles. After I found your video I started to do the stretches and I’m happy to report that only a small adjustment was needed on my last visit. Your video is saved to my playlist. 🙂 thank you again.
You're welcome.
I have been suffering with neck pain since few weeks and your stretches gave me instant relief after the stretches.Big thanks to you dr.
You're welcome. I'm glad they helped.
Your videos really help since I can't go to the chiropractor right now. Thank you.
You're welcome.
god i may be 2 years late but you are an angel doing the lords work ! i just binged a few of your videos after sitting in an office chair all day and i feel so much better !!!
THANK YOU SO MUCH FOR THIS. 😭❤️
You're welcome.
I cannot believe this worked. I’ve been in severe pain for 4 days and I just now thought about coming on TH-cam to find a good video. Thank you SO much Dr Jo. You’re amazing
You're welcome, and thanks.
Thank you so much! Sitting here at 4am doing these because the pain isn’t letting me sleep, but now I feel so much better!!!
You're welcome!
These videos are great, quick 5 minute exercise break whilst I am sat in my chair all day. Thank you.
Thanks, and you're welcome.
Holy frick you are truly a saviour!!! Today I woke up with the worst neck pain of my life, I've been studying several hours every day for 11 months almost non stop and it's needless to say how much it has messed up my neck and my back. I already feel incredibly better. I'm definitely sharing this with all my fellow classmates!!
Glad they helped!
oh my gosh i'm suffering neck pain for a few days and i got a lot of hard nights feeling the pain that i can't even properly swallow. this helps me a lot today. thank you dr.jo
That last stretch was amazing. I didn't have a towel nearby so used my jiu jitsu belt for same purpose. I immediately felt a great pain relief.
Thank you for this video Doc. I'm just 21 years old and I'm sitting in front of my computer for hours because of my work and eventually get back pains and necks pains every now and then, I get instant relief because of 5 minute routine. Thank you so so much!!
You're welcome!
I recently began biking 12-20 miles a day. The new stress on my arms caused me to have some increasingly significant pain in my neck. These stretches have made an incredible difference in only 2- days of doing the exercises 3-times a day. THANK YOU!!
You're welcome!
Your exercise helps me so much for about a year already (I had a bad neck blockade back then).Thank you for such amazing videos and education! ❤
You're welcome!
Just watched the neck, shoulder and back stretching videos and they are wonderful! Thanks so much!
You're welcome!
I've had back problems for the last almost 17 years now and I occasionally get tinnitus from neck tension. These stretches really help in a pinch and I use them a lot, thanks Dr. Jo for sharing with us.
You're welcome.
Thank you so much for providing real time follow along content. 💗💜💞 I am always begging in the comments for people giving instructions " do 3 sets of ten of x" to please just do it for mme so I can follow! And you already did. So appreciated!
You're welcome!
This is amazing. My left shoulder / neck has been getting tighter and more painful over the last few months and I thought I might need physical therapy. Turns out doing this stretching routing each night for only three days fixed it! Going to do this every night for the rest of my life!
Glad it helped.
This video saved me. I have tech neck and had neck pain 24/7. Changing my work setup helped and doing this routine daily has completed resolved my pain. I’m continuing to do it daily, pain or no. Thank you!
You're welcome!
That last stretch was so good! I dont have neck pain but I constantly have to click it because of prior issues, and it feels so much better
I do this everytime I get my passing period in online school thank you!
You're welcome!
i struggle with neck pain a lot. today i tried this and it really helped! will be coming back to it
This was incredibly helpful! I wanted to add that I discovered that a lot of neck stiffness and pain was coming from tight lower traps. I was amazed at the mobility in neck after I stretched my lower traps. Thanks Dr. Jo!!
You're welcome
Just did these after waking up with neck pain & its safe to say ima incorporate this into my morning routine
Thanks Dr. Jo. I do your back/knee stretches routinely which make me feel better. I threw out my neck 3 days ago sleeping awkwardly (I can’t sleep in a good position in the summer heat). I’ve done your neck stretches the last 3 days and I’m 1000 % better in 48 hours or so! Amazing stretches!
You're welcome. I'm glad they helped.
I watch this video every time i hurt myself while working out, particularly after doing pull ups or over the head presses and it helps me every time! Thank you soooo much, much love from Texas!
You're welcome! I'm glad it helps.
A few times a year I get a nick crick, either from sleeping or working out, not sure. Usually the pain fades away after a couple days, but these stretches have definitely assisted in my relief. Will do a couple of times a day until the pain is all gone!
I was terrified of trying to sleep tonight because of my horrible neck pain (I've woken up not being able to move because of my neck pains before). This helped me so much and now I can finally sleep. Can't thank you enough.
You're welcome. Glad it helped.
Super thankful I came across this video! Felt immediate relief!!
Love the counter, nice feature with the stretches!
My neck pain literally left my body after this
😂🎉
Dr.Jo, that was amazing! That last stretch really was incredible. I have had excruciating pain these past few days and I felt immediate relief after this 5 minute stretch.
Glad it helped!
Thank u Dr Jo!! I have neck pain for quite awhile and saw your video and decided to try it now and it really works, now my neck is not so painful. Will do it daily!
You're welcome!
Thank you DR Jo. This was massive help. These stretches have sorted out my shoulder pain and problems I’ve had for a long time. Just want to say a massive thank you
You're welcome. Glad they helped.
These neck exercises did make a difference in my discomfort, and will be added to my daily morning routine of warming up.
Thanks again for all you do !
You're welcome!
Omg that last stretch was so good and relieving wow thank you so much!
You're welcome!
Omg! I Feel So Much Better! WOW! I'm Amazed!! I Was Sparring Last night and my neck felt stiff as Ever! But this just brought it back to at Least 80% 🙌
This was amazing and it reminds totally worked!! Thank you for being such a blessing and sharping your knowledge to improve our life quality. Keep it up Dr Jo!
Thanks, and you're welcome!
You are amazing, Dr. Jo!! I love all the stretches you show us .. they are so doable. Thank you.
Thanks, and you're welcome!
Wow, Dr. Jo another great and helpful video! 💗
Thanks!
This helped me a lot. i felt an instant relief after the video, and it feels so much better, so thank you for this video. ❤
You're welcome.
This literally instantly relieved my neck pain ive had all day👏👏👏ty Doc!!
You're welcome!
Hello Doctor Jo, I"m from the Philippines, I had recurring neck pain since August and pain got worsen last month September. I consulted Physio T. and had 8 sessions dry needling and Shockwave Theraphy along with this Video got a good result. Now I'm pain free. 🎉❤ Thank You so much.
You're welcome. Glad you are feeling better.
Wow I’m amazed instant relief my Neck have it has been hurting for over three days, it was hurting horribly and not after three of the stretches I felt very relieved! Thank you so much
You're welcome.
Easy 2 follow instructions this has helped with the Neck pain I've been having Thanks 4this.
You're welcome.
Real time is great, thanks!
Thanks, and you're welcome!
This was great! I'm a janitor and just due to the physical demands of my job I often have neck pain, and this was super relaxing! Thank you so much ❤❤
Thanks, and you're welcome!
i feel better now after that exercise, thank you so much!
You're welcome!
Thank you doctor Joe I found you last week and have started to go physical therapy and also added your stretches in few times a day. Thank you so much your stretches are helping me.
You’re welcome.
Thank you so much Dr. Jo. Your instruction helped me so much. I haven't felt relief like this in a long time. Excellent videos, clear and concise.
You're welcome, and thanks.
Your videos are so helpful. Was up at 4 a.m. trying to get my muscles relaxed. Can't lay and sleep at all. Going to give this and your other neck exercises videos a try for a while to see if It helps. You videos sure were a help when my foot was broken.
Thanks. Good luck!
I don't know if i'm delusional or not but wow it feels so much more relaxed already???? Thank you so much!!
You're welcome!
So easy and I immediately start to feel better - thank you!
You're welcome!
Thanks!
You're welcome, and thank you for your support!
That last stretch just loosened up so much tension I was having in my upper neck!! Thank you!❤️
You're welcome!
Wow really works!! I get bad neck pain from carrying my 9yr old son around who has additional needs. After a sleepless night with neck pain thought I'd give it a try!!!!
Glad they helped.
Oh wow , this turned a magic for me , so relaxing , thank you so much !
You're welcome!
this helped my neck/shoulder pain after i slept wrong last night thank you :) i watched your shoulder strech pain relief first then this one right after
You're welcome.
Oh thank you… I fell off my horse the other day and my neck has been so sore! These stretches felt great
You're welcome!
Thanks Dr Jo! Been doing this daily with you and it keep the pain away.
You're welcome!
I'm going to do it every morning for a month and then I will let you know how I feel, thanks for sharing
You're welcome.
and?
my neck feels sm better, im probably going to be coming back to this often
Whenever I sleep wrong (or headbang a little to hard 😅) I do these stretches and they work absolute wonders! No more being unable to comfortably turn my head for three days! Thank you Dr Jo!
You’re welcome!
Been doing these Stretches A few times a day for the last few months and my neck has honestly never felt better! (I sleep on a futon so Neck pain is common!) Thanks Jo!
You're welcome!
Madam, I thank you very much from the bottom of my heart that you have given me the exercise tips for neck pain, I followed those tips and I did the exercise and my neck pain has reduced a lot. Thank you very much!🙏🙏🙏🙏🙏👍
You're welcome!
These are the most effective neck stretches! Thank you Doctor Jo. 🙌🏼
You're welcome.
Thanks
You're welcome, and thank you for your support!
Dr Jo you are the best! Perfect advice and technic for keeping this body feeling good!
Thanks!
This was so good and it's so cute to see your dogs :)
Thank you! 🐾
That was amazing. really works.
a part of my nape has been feeling stiff for some time now but it instantly felt relieved after the last exercise! thanks doc
You're welcome.
Wow you helped me so much today I woke up hurting had to go to work yesterday and today it was crazyyy so thank you
You're welcome.
This video is life saver .. it gives quick relief 😌
Woah my neck is SOOOOOOOOOOOOOOOOO relaxed now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I’ll definitely be doing these,great video
After an intense workout this was really what I needed, I feel way better now, thanks!
You're welcome!
I FEEL A STRETCH!! ❤️ Thank You!! ❤️
You're welcome!